Pilates Teachers' Manual

Olivia Bioni

Pilates Teachers' Manual is your guide to becoming a great Pilates teacher! I discuss everything about being a Pilates teacher, from certification, class preparation, and scheduling, to working in studios, gyms, and in clients' homes, online and beyond! This podcast is for YOU if you are a current Pilates instructor, an aspiring Pilates instructor, or anyone who wants to learn more about the world of teaching Pilates!

  • 20 minutes 51 seconds
    Finding Fun in Foundations

    Today's episode looks at the foundation of Pilates: introducing clients to the equipment, to basic exercises, to shapes of the spine, and the language of Pilates. We spend the majority of our time teaching beginners, and it's important to find fun in the fundamentals to keep boredom and burnout at bay. We explore strategies to keep the fundamentals fresh for your clients and for yourself, like looking at Pilates like a beginner, making non-negotiable time for yourself to do Pilates and take classes, trying little twists on familiar exercises, and changing up the order of exercises to find fun in the Pilates basics. Tune in!

    I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*

    Email [email protected] with your feedback.   

    Support the podcast:    

    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!

    Episode Music:

    Tracks: Tobu - Good Times, Tobu & Itro - Sunburst 
    Tobu Official YouTube: https://www.youtube.com/tobuofficial
    Itro Official YouTube: https://www.youtube.com/user/officialitro
    Released by NCS 
    https://www.youtube.com/NoCopyrightSounds

    Support the show

    18 October 2024, 2:00 am
  • 18 minutes 54 seconds
    Cuing Basics

    Today's episodes looks at how to effectively cue exercises in a Pilates class. We look at the mnemonic PEACE RR, which is how Club Pilates teaches teachers to cue, and cuing strategies for boosting our clients' motor learning.  Tune in!

    I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*

    Email [email protected] with your feedback.   

    Show Notes:

    Other episodes about cuing:

    How To Teach More Positively

    Three Ways To Make Teach Pilates Simpler

    How To Improve Your Cuing

    Support the podcast:    

    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!

    Episode Music:

    Tracks: Tobu - Good Times, Tobu & Itro - Sunburst 
    Tobu Official YouTube: https://www.youtube.com/tobuofficial
    Itro Official YouTube: https://www.youtube.com/user/officialitro
    Released by NCS 
    https://www.youtube.com/NoCopyrightSounds

    Support the show

    20 September 2024, 2:00 am
  • 19 minutes 21 seconds
    Speed, Tempo, & Flow in Pilates

    What are the benefits of having your clients move slowly when you teach Pilates? Are there benefits to encouraging them to move faster? Tune in to this week's episode to learn more about speed, tempo, and embodying the Pilates principle of flow in the exercises.

    I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*

    Email [email protected] with your feedback.   

    Show Notes:

    My favorite research article: Enhanced Therapeutic Alliance Modulates Pain Intensity and Muscle Pain Sensitivity in Patients With Chronic Low Back Pain: An Experimental Controlled Study by Fuentes et al.  

    Support the podcast:    

    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!

    Episode Music:

    Tracks: Tobu - Good Times, Tobu & Itro - Sunburst 
    Tobu Official YouTube: https://www.youtube.com/tobuofficial
    Itro Official YouTube: https://www.youtube.com/user/officialitro
    Released by NCS 
    https://www.youtube.com/NoCopyrightSounds

    Support the show

    6 September 2024, 2:00 am
  • 22 minutes 38 seconds
    Pilates for Everyday Olympics

    For most of us, our clients aren't competing at the Olympics in Paris, but they are unloading the dishwasher, sitting at a desk for eight hours, having to pick up and move to a new departure gate at the airport, and babysitting their energetic grandkids. We can prepare our clients for better outcomes in their everyday Olympic events, not just by teaching Pilates, but by building a relationship of trust and care with our clients. This episode explores the importance of building a therapeutic alliance and concrete strategies you can use in your classes.

    I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*

    Email [email protected] with your feedback.   

    Show Notes: 

    My favorite research article: Enhanced Therapeutic Alliance Modulates Pain Intensity and Muscle Pain Sensitivity in Patients With Chronic Low Back Pain: An Experimental Controlled Study by Fuentes et al.  

    Support the podcast:    

    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!

    Episode Music:

    Tracks: Tobu - Good Times, Tobu & Itro - Sunburst 
    Tobu Official YouTube: https://www.youtube.com/tobuofficial
    Itro Official YouTube: https://www.youtube.com/user/officialitro
    Released by NCS 
    https://www.youtube.com/NoCopyrightSounds

    Support the show

    23 August 2024, 2:00 am
  • 57 minutes 38 seconds
    Special Guests - Mora Babineau & Elizabeth O'Rourke

    Today the wonderful Mora Babineau and Elizabeth O'Rourke of studio47 Pilates join me on the podcast. They share their experience working in the Pilates industry for almost two decades, how Pilates has evolved over that time, and how they've adapted with it. They share the importance of apprenticeship, advice for new teachers, and a peek into the future of Pilates. Tune in!

    I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*

    Email [email protected] with your feedback.   

    Show Notes:

    Elizabeth and Mora are co-owners of studio47 Pilates, which has two locations on the East Coast of the United States. Mora is a Balanced Body Master Educator, and studio47 Pilates is a satellite training facility for Balanced Body. They share decades of movement, dance, and Pilates experience on the podcast and in their classes. Check out their website and her Instagram!

    Support the podcast:    

    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!

    Episode Music:

    Tracks: Tobu - Good Times, Tobu & Itro - Sunburst 
    Tobu Official YouTube: https://www.youtube.com/tobuofficial
    Itro Official YouTube: https://www.youtube.com/user/officialitro
    Released by NCS 
    https://www.youtube.com/NoCopyrightSounds

    Support the show

    21 June 2024, 2:00 am
  • 22 minutes 6 seconds
    Intuitive Transitions

    Programming your Pilates classes using intuitive transitions saves you time and energy as a teacher, and maximizes what you can accomplish in class as a student. In today's episode, I discuss strategies for around the world programming, the value on 90 degree turns, and taking the path of least resistance to make the space between exercises intentional and active whenever possible. Tune in!

    I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*

    Email [email protected] with your feedback.   

    Support the podcast:    

    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!

    Episode Music:

    Tracks: Tobu - Good Times, Tobu & Itro - Sunburst 
    Tobu Official YouTube: https://www.youtube.com/tobuofficial
    Itro Official YouTube: https://www.youtube.com/user/officialitro
    Released by NCS 
    https://www.youtube.com/NoCopyrightSounds

    Support the show

    7 June 2024, 2:00 am
  • 22 minutes 46 seconds
    Dimensions Of Difficulty

    The difficulty of every Pilates exercise can be adjusted in three dimensions: strength, flexibility, and coordination. As teachers, we can manipulate the variables of lever length, base of support, equipment settings, exercise complexity, and range of motion to make exercises more or less challenging to meet our clients' needs. I was just chatting with my British friend about this, so every time I say "lever," it's "lee-ver" not "leh-ver," because I like the long e sound. 

    I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*

    Email [email protected] with your feedback.   

    Support the podcast:    

    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!

    Episode Music:

    Tracks: Tobu - Good Times, Tobu & Itro - Sunburst 
    Tobu Official YouTube: https://www.youtube.com/tobuofficial
    Itro Official YouTube: https://www.youtube.com/user/officialitro
    Released by NCS 
    https://www.youtube.com/NoCopyrightSounds

    Support the show

    10 May 2024, 2:00 am
  • 58 minutes 38 seconds
    Special Guest - Tabatha Russell

    Tabatha Russell, owner of Tab Pilates studio in Chicago and master educator for Balanced Body, joins me on the podcast. She shares her the winding road of her Pilates teaching career, what she's learned from leading teacher trainings, the importance of mentorship, and her advice for new instructors. Tune in!

    I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*

    Email [email protected] with your feedback.   

    Show Notes:

    Tabatha is an experienced Pilates teacher, mentor, and Balanced Body Master Educator. She is the owner on Tab Pilates in Hyde Park, Chicago, Illinois in the United States. Check out her website and her Instagram!

    Support the podcast:    

    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!

    Episode Music:

    Tracks: Tobu - Good Times, Tobu & Itro - Sunburst 
    Tobu Official YouTube: https://www.youtube.com/tobuofficial
    Itro Official YouTube: https://www.youtube.com/user/officialitro
    Released by NCS 
    https://www.youtube.com/NoCopyrightSounds

    Support the show

    19 April 2024, 2:00 am
  • 17 minutes 2 seconds
    The Goal Of Pilates Shapes Your Teaching
    As a Pilates teacher, what do you think is the goal of Pilates? Is it to perfectly execute the choreography? Is it to rehab an injury? To get stronger, more flexible, or more coordinated? To rejuvenate mind, body, and spirit? Is the goal of doing Pilates to meet physical activity guidelines, or is there another goal? There's no right or wrong answer, but your answer will shape how you teach, connect with clients, and approach Pilates exercises. Tune in!

    I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*

    Email [email protected] with your feedback.   

    Support the podcast:    

    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!

    Episode Music:

    Tracks: Tobu - Good Times, Tobu & Itro - Sunburst 
    Tobu Official YouTube: https://www.youtube.com/tobuofficial
    Itro Official YouTube: https://www.youtube.com/user/officialitro
    Released by NCS 
    https://www.youtube.com/NoCopyrightSounds

    Support the show

    5 April 2024, 2:00 am
  • 21 minutes 34 seconds
    Taking The Stress Out Of Teaching Evaluations

    Being evaluated as a teacher can be a big source of stress, but it doesn't have to be! Tune in to today's episode the learn about what to keep in mind going into a teaching evaluation, how to shine during your teaching evaluation, and why receiving periodic feedback from another teacher is an important part of growing in your teaching career.

    I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*

    Email [email protected] with your feedback.   

    Support the podcast:    

    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!

    Episode Music:

    Tracks: Tobu - Good Times, Tobu & Itro - Sunburst 
    Tobu Official YouTube: https://www.youtube.com/tobuofficial
    Itro Official YouTube: https://www.youtube.com/user/officialitro
    Released by NCS 
    https://www.youtube.com/NoCopyrightSounds

    Support the show

    22 March 2024, 2:00 am
  • 22 minutes 2 seconds
    Giving Individual Attention In A Group Class

    Today's episode explore my favorite ways to make students feel seen, safe, and challenged in group classes. Group classes are a popular way to exercise in every fitness modality, Pilates included, and you'll likely teach lots group classes over the course of your Pilates teaching career. The price point, accountability, community, and availability make group classes a staple, but what sets a good group class apart is the teacher's ability to give each student individual attention during the class. Tune in!

    I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*

    Email [email protected] with your feedback.   

    Support the podcast:    

    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!

    Episode Music:

    Tracks: Tobu - Good Times, Tobu & Itro - Sunburst 
    Tobu Official YouTube: https://www.youtube.com/tobuofficial
    Itro Official YouTube: https://www.youtube.com/user/officialitro
    Released by NCS 
    https://www.youtube.com/NoCopyrightSounds

    Support the show

    8 March 2024, 3:00 am
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