In this episode of Physique Formation, we tackle the common issue of bloating and how to reduce it with simple, effective strategies.

Learn what causes bloating, from overeating to food sensitivities, and discover practical tips to minimize discomfort, improve digestion, and feel better in your body.

We cover everything from adjusting your eating habits to managing water retention and adding lifestyle changes that can make a big difference.

Got questions? DM me on Instagram at @coachdenversteyn for personalized advice!

In this episode of Physique Formation, we dive into the challenges of body image and confidence issues on your fitness journey.

We discuss why so many of us struggle with how we see our bodies, how to shift your mindset from appearance to performance, and practical tips to improve your body confidence.

Whether you're dealing with negative self-talk or struggling with comparison, this episode will give you the tools to build a healthier relationship with your body and embrace your progress.

Got questions? DM me on Instagram at @coachdenversteyn and let’s chat!

In this episode of Physique Formation, we dive into the topic of emotional eating—why it happens, how it affects your fat loss goals, and most importantly, how to overcome it.

Whether you find yourself snacking when stressed or using food as comfort, this episode gives you practical strategies to recognize emotional hunger, develop healthier coping mechanisms, and build resilience.

Learn how to break the cycle of emotional eating and stay on track with your fitness goals.

Got questions? DM me on Instagram at @coachdenversteyn and let's chat!

In this episode of Physique Formation, we dive into the world of flexible dieting—an approach that allows you to enjoy the foods you love while still hitting your fat loss or muscle gain goals.

Learn how flexible dieting works, why it's sustainable, and how to get started with calculating your macros and tracking your food.

We’ll also cover common pitfalls to avoid so you can make the most of this adaptable nutrition strategy.

If you're tired of restrictive diets and want more balance, this episode is for you!

Got questions? DM me on Instagram at @coachdenversteyn and let's chat about your nutrition!

In this episode of Physique Formation, we dive into the importance of mastering your mindset for fat loss success. It’s not just about the workouts or the diet—your mindset is what drives consistency and long-term results.

Learn how to shift from an outcome-focused mentality to a process-driven approach, build strong habits that stick, and overcome obstacles with resilience. Plus, we’ll discuss the power of accountability and why small wins are the key to staying motivated.

Tune in for actionable tips to transform both your body and mind!

Got questions? DM me on Instagram at @coachdenversteyn and let’s chat!

In this episode of Physique Formation, we dive deep into the science behind why losing 0.5-1% of your body weight per week is the key to sustainable fat loss.

Forget crash diets and extreme calorie cuts—backed by studies, this episode explains how a slower approach helps you maintain muscle, keep your metabolism healthy, and avoid the burnout that comes with rapid weight loss.

Tune in to learn how to apply this strategy in your own journey and achieve lasting results!

Got questions or want to connect? DM me on Instagram at @coachdenversteyn.

In this episode I cover the three areas we store body fat and what you can do to minimise body fat levels and push towards getting that stubborn fat off.

Have a question or a topic suggestion for a future episode?

Email me: [email protected]

Instagram: @coachdenversteyn

Website: www.physiqueformation.com.au 

In this episode I provide 5 top tips to optimise your testosterone levels naturally leading to a higher quality of life, improved body composition, and better performance.

If you have a question or enquiry for coaching you can reach out at [email protected] or follow me on instagram @coachdenversteyn

If you like this episode please leave a 5 star rating and review.

In this episode I talk about my experience with TRT (testosterone replacement therapy). Hopefully you find this informative and If you have any questions you can reach out below:

[email protected] 

www.physiqueformation.com.au 

In this episode I touch on staying in shape over the holidays and also having life balance overall.

Coaching enquiries: [email protected]

Instagram: @physiqueformation @coachdenversteyn

www.physiqueformation.com.au

In this episode I touch on some guidance around eating mindfully, getting away from tracking everything, and moving away from an all or nothing mindset.

Follow me on IG: @coachdenversteyn

Email me: [email protected]