What's the biggest difference to making $1k weeks vs. $10k months? This week's topics:

1. Define "success" & know your numbers 16:46

2. Don't forget the tools that work 26:02

3. Create a bulletproof vision & mentality 38:30

4. Setting up your week to work for you 54:26

5. What strategies worked for us in 2024? 1:00:58

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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

The boys are raring to go. Here's how we've laid out our 2025 - have you thought about yours? This week's topics:

1. Our 2025 personal & business goals 12:30

2. When will we "leave" coaching? 28:10

3. What we struggle with personally 37:33

4. Our biggest business challenge in 2025 48:59

5. Going from $1k weeks to $10k months 58:30

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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

After rough periods this year, here's how the boys have both backed themselves and leaned on the team. This week's topics:

1. The January churn no one expects 14:52

2. Learning to show up & value your time 19:13

3. How do you know it's time for change? 32:45

4. Backing ourselves as well as the team 44:18

What we're proud of & look forward to 56:45

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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

With all our affiliated gyms kicking off, we're turning our attention to running challenges to drive business - Here's how (and why) we're doing it, with none of the guilt/ick. This week's topics:

1. Has UStrong reached its final form? 14:22

2. Why we didn't buy our HQ / gym 31:05

3. What is the goal of your challenge? 45:56

4. Figuring out how your challenge will run 58:50

5. How our message is changing in 2025 1:04:49

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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Having done it all - home garage, boutique gym, commercial gym, and online - What has that taught coach Emily?

Emily: Instagram

This week's topics:

1. From retail, to flight attendant, to PT 9:07

2. Misconceptions about commercial gyms 23:40

3. What makes a confident coach? 42:41

4. Transforming fear into ambition & vision 47:43

5. The importance of getting into the room 59:19

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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

After 3 years of "doing the thing", it's been a while since we upskilled ourselves and paid for a course. What are we looking for this time around? This week's topics:

1. Courses we've done - The good & the bad 14:36

2. What revolutionised our entire business 41:17

3. A period of consolidating & "doing" 47:42

4. Why we purchased this latest program 51:05

5. Embracing our egos, fears & hesitation 1:03:33

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Become a Standout PT: ⁠⁠⁠⁠Access⁠⁠⁠⁠

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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

How different or similar should programming for gen pop clients be, compared to more serious / competitive clients? This week's topics:

1. Non-number wins for clients 29:30

2. How important is cardio / NEAT? 38:46

3. The best program / split for them 52:03

4. Adherence is based on conviction 1:07:05

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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Going past the surface level of who you coach - who do your clients WANT to be? This week's topics:

1. Marketing that avoids "guilt"? 29:32

2. Acceptance is easier than change 46:40

3. Why "I coach busy people" doesn't work 1:06:35

4. Being aware of who you portray 1:11:23

5. Who you are vs. Who you want to be 1:18:34

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Become a Standout PT: ⁠⁠Access⁠⁠

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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

IFBB Pro Matt takes us through his journey from industry newbie, to sponsored athlete & online coach.

Matt: Instagram

This week's topics:

1. Making money as a bodybuilder? 21:15

2. Accepting help as a new coach 29:36

3. The reality of athlete sponsorship 45:34

4. Longevity as a coach vs. athlete 1:02:35

5. The added factor of "influencing" 1:12:42

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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Celebrating 2 years with Jess, we dive into how we've worked to strengthen our team. This week's topics:

1. We couldn't be happier with UStrong 19:22

2. The "head down & work" moments 35:20

3. The build-up to success is slow 45:12

4. Why you should know your numbers 56:55

5. Playing to your strengths & skills 1:13:27

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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

What it takes to successfully go online, having a partner that understands the hustle, and more, this week with Standout PT graduates Jackson and Kayla.

Jackson: ⁠Instagram⁠

Kayla: ⁠Instagram

This week's topics:

1. Pros & cons: Boutique vs. big box gym 11:55

2. Online coaching is a different game 29:18

3. How working "for free" helps you 45:24

4. A conducive partner & environment 54:38

5. Is patience over-rated? 1:05:02

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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!