STCfit Learning Podcast
STCfit
STCfit head coaches Ben and Jason cover nutrition and training strategies for fat loss, physique development and strength performance.
- 1 hour 11 minutesEp 294 - What holds back every entrepreneur, ft. Kirsty Seaborne
Performance coach Kirsty discusses mental hurdles, self-awareness, validation, and pushing past fears.
Kirsty: https://instagram.com/thethriveandgrowproject
This week's topics:
1. Structure provides more flexibility 3:03
2. Why self-reflection is under-rated 31:42
3. How validation is keeping you stuck 42:36
4. This keeps you stuck at the same level 1:04:09
Take the $10k Scorecard: Access
Become a Standout PT: Access
Join our community: Access
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
30 March 2025, 9:00 pm - 46 minutes 55 secondsEp 293 - A week in the life of a successful business owner
This is how we structure our days and weeks to manage and build our businesses, and lives.
This week's topics:
1. What data to track & how to review it 6:50
2. "Get sh*t done" days - check-ins, content 22:30
3. Scheduling time away from the desk 31:32
4. The value of repeat appointments 37:22
5. Knowing when you do certain work best 43:01
Take the $10k Scorecard: Access
Become a Standout PT: Access
Join our community: Access
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
23 March 2025, 9:00 pm - 1 hour 14 minutesEp 292 - How to break your business' income plateau
If you feel like your business is stuck in a cycle with no growth ahead, here's what you need to reassess.
This week's topics:
1. Micro-influence & return of old brands 9:46
2. Look outside the "box" of your business 31:07
3. Importance of a strong message & niche 45:05
4. Why your business has hit a plateau 58:14
5. Your business is a continual W.I. P. 1:06:45
Take the $10k Scorecard: Access
Become a Standout PT: Access
Join our community: Access
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
16 March 2025, 9:00 pm - 1 hour 19 minutesEp 291 - Selling out PT & becoming a Head Trainer - ft. Mimi Hong
We're joined by our head F2F coach Mimi, for her insights on career growth as a PT, going online, and mentoring.
This week's topics:
1. It's not hard to be less sh*t in the gym 4:33
2. The misconception about big box gyms 29:38
3. The hardest thing about being a new PT 38:41
4. When doubt shifts to confidence 52:02
5. Growth & potential over income 1:06:00
$10k months free workshop: Access
Take the $10k Scorecard: Access
Become a Standout PT: Access
Join our community: Access
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
9 March 2025, 9:00 pm - 49 minutes 8 secondsEp 290 - The real story of the food industry, ft. Fodbods founder Vanessa
Fodbods founder Vanessa sat down with us to chat all things food product development, marketing, goals and growth.
This week's topics:
1. The beginnings - concept, logistics, capital 6:24
2. Testing, creating & FODMAP-certifying 18:01
3. Selling online? Physical? International? 25:20
4. Who are you selling & marketing to? 28:26
5. Biggest lessons learned so far 46:11
Use discount code BARBELLS15: Fodbods
$10k months free workshop: Access
Take the $10k Scorecard: Access
Become a Standout PT: Access
Join our community: Access
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
2 March 2025, 9:00 pm - 1 hour 14 minutesEp 289 - Here's our exact marketing campaign
From your offer, to social media content, to emails, to long-form YouTube / podcasts - here's the complete process.
This week's topics:
1. Your offer - Workshop, giveaway, etc 18:22
2. What's your social media plan? 32:21
3. The importance of emails 49:58
4. Should you focus on YouTube? 59:42
5. What a podcast costs, but can do 1:09:03
$10k months free workshop: Access
Take the $10k Scorecard: Access
Become a Standout PT: Access
Join our community: Access
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
23 February 2025, 9:00 pm - 1 hour 11 minutesEp 288 - Five steps to get online clients
This took us too much time and money to learn - here's how to become a successful online coach.
This week's topics:
1. How A.I. has helped dial in our business 16:16
2. Where PTs miss the mark with niching 29:28
3. The layers of marketing you need 39:15
4. How to be definitive in your message 50:05
5. Outreach is mandatory - here's how 56:01
Register for the free workshop: Access
Take the $10k Scorecard: Access
Become a Standout PT: Access
Join our community: Access
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
16 February 2025, 9:00 pm - 1 hour 14 minutesEp 287 - Five things holding you back from success
Want to be a successful full-time online coach? Here's the essentials checklist.This week's topics:
0. Why you're scared to take the next step 25:40
1. Mentality 44:19
2. Model 49:00
3. Service 52:56
4. Sales 1:00:33
5. Skills 1:03:40
Take the $10k Scorecard:Access
Become a Standout PT:Access
Join our community: Access
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
9 February 2025, 9:00 pm - 1 hour 26 minutesEp 286 - What a $10k per month service looks like
From picking up the phone to weekly sessions - how does your service portray you? This week's topics:
1. From the phone to the gym floor 41:42
2. Goal & timeline = longer retention 51:53
3. Do you offer nutritional guidance? 1:04:41
4. The value of your face-to-face time 1:09:56
5. Your personal image & presentation 1:17:08
Become a Standout PT: Access
Join our community: Access
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
2 February 2025, 9:00 pm - 1 hour 22 minutesEp 285 - How to thrive for 10+ years in fitness
Celebrating Jess' 10 year milestone, we discussed traits seen in the most successful PTs. This week's topics:
1. Be able to choose to stay in the industry 13:15
2. Emotional highs & lows as a coach 24:27
3. The most important trait as a new PT 34:41
4. Looking past monetary value, for skill 47:36
5. How to attract / build your own team 1:03:56
Become a Standout PT: Access
Join our community: Access
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
26 January 2025, 9:00 pm - 1 hour 9 minutesEp 284 - Five traits of $10k-month personal trainers
The most consistent habits of highly successful PTs we've worked with - past and present. This week's topics:
1. A routine for relentless consistency 12:44
2. Be client-centric & business-minded 25:00
3. Train yourself to be more adaptable 36:47
4. The truth of branding, marketing & sales 53:18
Become a Standout PT: Access
Join our community: Access
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
19 January 2025, 9:00 pm - More Episodes? Get the App