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https://www.luketulloch.com

How do you know you did enough (or too much) in a workout?

Muscle soreness? The pump? Sensation? Performance? Subjective recovery?

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Most goal-setting approaches focus on the wrong things, which is why it's so common to lose the initial momentum and excitement of goal setting so quickly.

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I give my thoughts on Milo Wolf's quad exercise tier list.

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How often should you train a muscle group? It's a question that leads into the most important aspect of program design.

Thanks for listening. When you're ready, here are some ways I can help you:
 
1. You can DM me on IG. ⁠Here's the link.⁠
2. Work with me 1-on-1. ⁠Fill out this questionnaire⁠ to see if we're a good fit.

Thanks for listening. When you're ready, here are three ways I can help you:

1. You can DM me on IG. Here's the link.

2. Get free access to my Training Program Secrets Mini Course.

3. Work with me 1-on-1. Fill out this questionnaire to see if we're a good fit.

I'm back

In today’s world, we have more accumulated knowledge available to us as individuals than entire generations did not so long ago. It’s great to have the world of knowledge at your fingertips but knowing how to make best use f it is another thing entirely.

Here are 10 guidelines/rules to help you read and understand fitness science.

IG: @_luketulloch

Website: luketulloch.com

How does your brain choose which muscle to use during an exercise?

The nervous system ‘matches’ the areas of the muscle with the best leverage to the task. But there are also individual differences, even when using the same exercises.

We don’t always recruit the same muscle or even the same muscle regions with an exercise.

This has been shown in studies. Different parts of the same muscle can grow asymmetrically depending on the exercise used.

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The holy grail. Lose fat, build muscle at the same time.

Recomping is hard, but possible. The biological processes that grow muscle and burn fat compete with each other. The fastest way to lose fat is via a calorie deficit. Building muscle is fastest in a surplus. But it is possible to hit maintenance calories and do both. It's much easier under some circumstances.

Free mini-course: Training Program Secrets

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Exercise selection is a rabbit hole. And once you've found your 'perfect' program - how and when do you change it? It's all about finding balance between personal preference, making progress, and optimising for performance over time.

Thanks for listening. Here are other ways I can help you:

Sign up for my Free Training Program Secrets Mini Course.

Follow me on Instagram (I lost my old account, by the way. The new one is @coachluketulloch).