Lean With Plants

Chelsea Mae Cullen

Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com

  • 1 hour 11 minutes
    How Marnie Lost 23lbs and Found Food Freedom After Menopause

    Marnie shares her inspiring journey of shedding 23 lbs and finding true food freedom after menopause.

    Two years ago, a glimpse in a store mirror left her shocked—she didn’t recognize the reflection staring back. Despite being a long-time dedicated whole-food, plant-based diet, menopause brought unexpected weight gain, leaving her feeling out of touch with her own body. But rather than succumbing to negative self-talk, Marnie leaned into learning, growth, and mindset shifts.

    Through self-compassion and a new approach to eating, she discovered how to feel full while losing weight and maintaining her health.

    Embracing a “fail-forward” attitude, she’s replaced judgment with curiosity and transformed her relationship with food and herself. Join us as Marnie talks about the small, proud steps she took, the wins she now looks for, and how self-acceptance became her most powerful tool.

    📚 Join the FREE mini-course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page

    📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv

    🤙 Find me on:

    My Website ➔ https://www.chelseamae.com

    Instagram ➔ https://www.instagram.com/chelseamaecullen/

    Youtube ➔ https://www.youtube.com/ChelseaMae

    Subscribe and see you next week.

    5 November 2024, 2:44 pm
  • 54 minutes 18 seconds
    How To Not Give Up Even When You Hate The Process

    If you've ever found yourself using setbacks as a reason to quit? I've been there too.

    I’m not superhuman, but I’ve found a way to stop quitting when things get tough. Every time I want to give up, I remind myself that quitting would only make me feel worse and stressed. Instead, I’ve learned how to use struggles as growth opportunities.

    In this episode, I’m sharing how I shifted from a mindset of ‘lack’ and ‘victimhood’ to one focused on growth and progress, and how rethinking my core beliefs helped me stay motivated even through tough times and not give up.

    If you're done with feeling stuck and want to keep moving forward—no matter what comes up—this episode is for you. Let’s talk about discomfort, change, and why embracing unease is the real path to growth.


    28 October 2024, 5:37 pm
  • 40 minutes 27 seconds
    Musing Thoughts About Success

    I’ve been thinking a lot about success lately so In this episode, I’m sharing some raw voice memos and real chats with my husband, Nick, as we dig into what success means for us.

    From mindset shifts to those everyday moments that shape how we see the world, this is a laid-back, behind-the-scenes peek at our thoughts. It’s real, it’s casual, and it just might get you thinking about success in a whole new way.


    Send me DM on Instagram and let me know if you like this kind of content. I'd love to hear from you.

    If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.


    https://fitwithplants.com/schedule-your-call-6


    📚 Join the FREE mini course to kickstart your weight loss

    👇 https://fitwithplants.com/kickstarter-opt-in-page-page


    🤙 Find me on:
    My Website ➔ https://www.chelseamae.com
    Instagram ➔ https://www.instagram.com/chelseamaecullen/
    Youtube ➔ https://www.youtube.com/ChelseaMae
    Subscribe and see you next week.

    19 October 2024, 12:40 pm
  • 58 minutes 29 seconds
    The One Thing Most Women Get WRONG About Fat Loss

    Understanding the trade-offs in weight loss is key to staying on track and reaching your goals. Often, the focus is on what to do, but we forget to consider what we need to not do.

    Every choice—whether it’s about time, energy, money, or enjoyment—comes with its own cost.

    I’ll share my personal approach to balancing these trade-offs, like simplifying meals to save time for family, and I’ll also discuss common challenges many of us face.

    By recognising and embracing these trade-offs, you can stay focused, realistic, and consistent on your journey to achieving your goals.

    📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/lean-with-plants-kickstarter-framework

    📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv

    🤙 Find me on:

    My Website ➔ https://www.chelseamae.com

    Instagram ➔ https://www.instagram.com/chelseamaecullen/

    Youtube ➔ https://www.youtube.com/ChelseaMae

    Subscribe and see you next week.


    30 September 2024, 1:51 pm
  • 1 hour 12 minutes
    How Paloma Escaped A Lifetime Of Failed Diets And Is Rocketing Towards Her Goal

    Meet Palomoa, one of our amazing Lean with Plants clients, who has lost 18 pounds and transformed her life in just a few short months, despite facing challenges like chronic illness and ADHD.

    After trying countless diets, she’s finally discovered what truly works for her. Tune in as we dive into her inspiring journey, filled with insights and practical tips that can motivate you to make positive changes in your own life!


    📚 Join the FREE mini-course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page

    📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv

    🤙 Find me on:

    My Website ➔ https://www.chelseamae.com

    Instagram ➔ https://www.instagram.com/chelseamaecullen/

    Youtube ➔ https://www.youtube.com/ChelseaMae

    Subscribe and see you next week.

    24 September 2024, 5:52 pm
  • 1 hour 8 minutes
    How To Stop Feeling Like A Failure And Accelerate Your Progress

    What if instead of feeling like a failure every time you mucked up, you got a boost of motivation and could make progress faster?

    What if instead of being scared of failure, you embraced challenges head on with excitement?

    I truly believe that when people learn to fail ‘well’ they become unstoppable.

    Tune in to hear how to do just that.

    If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

    https://fitwithplants.com/schedule-your-call-6

    📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page

    🤙 Find me on:

    My Website ➔ https://www.chelseamae.com

    Instagram ➔ https://www.instagram.com/chelseamaecullen/

    Youtube ➔ https://www.youtube.com/ChelseaMae

    Subscribe and see you next week.

    16 September 2024, 2:54 pm
  • 1 hour 16 minutes
    Find the constraints to your success

    Imagine you’re faced with two paths to success: one is hard and full of obstacles, while the other is straightforward and effective.

    The secret to success isn’t about working harder; it’s about working smarter. Successful people don’t create more obstacles for themselves, they find ways to remove them.

    In this episode, I’ll use the inversion method to explain how figuring out what will guarantee failure and avoiding those issues is often much simpler than trying to discover the perfect path to success.

    Instead of getting overwhelmed by all the endless things you need to do to become successful, focus on identifying what would guarantee your failure, then simply, do the opposite.

    It’s natural to feel like you’re fighting a losing battle and that progress is impossible. It’s easy to think that giving up is the only option. But true success isn’t about never facing challenges; it’s about persevering, taking responsibility, and making adjustments to simplify your path so you can achieve your goals with greater ease.

    📚 Grab your copy of the Calorie Density chart here, by signing up to my FREE mini course to kickstart your weight loss 👇https://kickstarter.fitwithplants.com/products/3086bdba-221a-4ab6-992e-8f93f077363f/categories/4ded6ac5-7986-4e47-b4d7-7453d90db29e/posts/e2395f15-0a7e-4633-b758-74b9a47c3a89


    The podcast i talk about in the episode

    https://podcasts.apple.com/nz/podcast/modern-wisdom/id1347973549?i=1000666600695 👇


    If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

    https://fitwithplants.com/schedule-your-call-6

    📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page

    🤙 Find me on:

    My Website ➔ https://www.chelseamae.com

    Instagram ➔ https://www.instagram.com/chelseamaecullen/

    Youtube ➔ https://www.youtube.com/ChelseaMae

    Subscribe and see you next week.

    10 September 2024, 2:05 pm
  • 47 minutes 15 seconds
    How Janie Lost 32lbs In Her Late 60s While Dealing With Crazy Life Challenges

    Janie spent years trying to lose weight and get healthier, but sticking to a diet long-term was always a struggle. Since joining the Lean with Plants family, everything has changed. Now, at 69 years old, post-menopausal, and busy caring for her husband, Janie could have easily felt discouraged. Instead, she found a way to stay consistent, enjoying the foods she loves without overcomplicating things, and has become the hero of her own story. With determination and support from her coach, Janie has lost 32 pounds, changed her mindset, and transformed her life.


    📚 Join the FREE mini-course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page

    📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv

    🤙 Find me on:

    My Website ➔ https://www.chelseamae.com

    Instagram ➔ https://www.instagram.com/chelseamaecullen/

    Youtube ➔ https://www.youtube.com/ChelseaMae

    Subscribe and see you next week.

    3 September 2024, 8:11 pm
  • 1 hour 3 minutes
    How I Brainwashed Myself To Get Lean

    I’m not a genius and I still got lean.

    I’m no one special BUT I lost 40lbs by brainwashing myself to be able to change engrained behaviours.

    In this episode, I share the 10 things that helped me to change.

    Not just in weight loss, but in business, fitness, and my personal life as well.

    If you’re sick of feeling like a failure because you can’t stay consistent or break free off old patterns… then listen in.

    The 5 Things That Guarantee You Never Achieve Your Weight Or Fitness Goals:

    https://podcasts.apple.com/be/podcast/the-5-things-that-guarantee-you-never-achieve-your/id1502040576?i=1000657064772

    How To Trick Your Brain Into Doing Hard Things And Actually Liking It!

    https://podcasts.apple.com/be/podcast/how-to-trick-your-brain-into-doing-hard-things-and/id1502040576?i=1000661554137

    If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

    https://fitwithplants.com/schedule-your-call-6

    📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page

    🤙 Find me on:

    My Website ➔ https://www.chelseamae.com

    Instagram ➔ https://www.instagram.com/chelseamaecullen/

    Youtube ➔ https://www.youtube.com/ChelseaMae

    Subscribe and see you next week.

    28 August 2024, 1:47 pm
  • 58 minutes 9 seconds
    How Jordan Lost 37lbs While Consistently Traveling!

    Jordan lost 37 pounds by staying consistent, despite traveling at least once a week every month. She began her weight loss journey on her own, driven by personal commitment and self-discipline as she was fed up of yo-yo dieting. However, the challenges of doing it solo prompted her to seek coaching, investing in herself to achieve her goals.

    The accountability and guidance from Lean with Plants coaching have been crucial to Jordan's ongoing success, helping her achieve impressive consistency and lose weight more quickly in a sustainable manner that she can maintain for life!

    Tune in to learn how coaching can unlock your full potential and discover how Jordan embraced this journey, transformed her mindset, and made impactful behavioural changes. See how these steps reinvented her life, boosted her confidence, and opened up exciting new opportunities.

    Jordan's story is truly inspiring, showcasing how a commitment to self-improvement can lead to transformative results.

    You can follow Jordan and her adventures below👇

    https://www.instagram.com/pagingadventure

    📚 Join the FREE mini-course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page

    📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv

    🤙 Find me on:

    My Website ➔ https://www.chelseamae.com

    Instagram ➔ https://www.instagram.com/chelseamaecullen/

    Youtube ➔ https://www.youtube.com/ChelseaMae

    Subscribe and see you next week.

    6 August 2024, 1:14 pm
  • 1 hour 8 minutes
    10 Cheat Codes For Making Your Goal A Reality

    Ever wonder how some people achieve big goals and make progress with seemingly little effort, while others are working alot harder but feel stuck?

    In this episode, I'll reveal 10 cheat codes to help you turn your goals into reality by making your journey easier, not harder.

    No matter the setbacks, difficulties, or how long the road ahead seems, these cheat codes will help provide you with the tools to gain success. Even if progress feels slow or the path isn’t clear, I know that staying consistent with your efforts will eventually get you where you want to go.

    By embracing these 10 cheat codes, you’ll demonstrate that you’re someone who pushes through obstacles, fatigue, and self-doubt. You’ll become the person who stumbles but always gets back up. Our behavior is shaped by our identity, and to succeed, we need to become people who keep moving forward.

    These ten cheat codes have kept me committed to my journey and helped me achieve my goals, no matter the challenges. I hope they can help you too!

    Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals.

    https://fitwithplants.com/schedule-your-call-7

    You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇

    https://fitwithplants.com/kickstarter-opt-in-page-page

    You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent

    📚 Join the FREE mini course to kickstart your weight loss 👇

    https://fitwithplants.com/kickstarter-opt-in-page-page

    📱 I love hearing from you guys! So follow me around the social stuff!!

    🤙 Find me on: My Website ➔

    https://www.chelseamae.com

    Instagram ➔

    https://www.instagram.com/chelseamaecullen/

    Podcast - Lean with Plants ➔

    https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576

    30 July 2024, 2:54 pm
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