Episode #334. Can we turn back the clock on our biology? Join me as I sit down with Nobel Prize-winning structural biologist Dr Venki Ramakrishnan to discuss why we age, how we age, and the scientific advancements helping us live longer and healthier lives.

In this episode, you'll learn about the core reasons behind aging, the role of ribosomes and DNA damage in this process, and the science behind popular longevity interventions. Dr Ramakrishnan shares his insights on misleading anti-aging claims, how much control we truly have over aging, and the truth about "biological age". We also explore practical ways to slow down aging and extend our healthspan.

Specifically, we discuss:

• Introduction to Aging and Longevity Science (00:00)
• Ribosomes and Their Role in Longevity Research (00:57)
• Controversies in Anti-Aging Research (05:09)
• Understanding the Biology of Aging (11:25)
• Genetics and Evolution: How They Shape Human Lifespan (22:10)
• Youthful Cells: The Future of Longevity Studies (29:38)
• Biological Interventions in Aging: Potential and Risks (46:09)
• Ancestral Living and Traditional Medicine for Longevity (52:09)
• Cellular Aging Mechanisms: A Deeper Look (56:51)
• Protein Synthesis and Its Impact on Aging Processes (01:04:19)
• DNA Damage and Repair: Implications for Aging (01:16:53)
• Lifestyle Choices That Influence Aging and Lifespan (01:24:03)
• Philosophical Perspectives on Extended Human Longevity (01:32:53)
• Concluding Thoughts on Aging and Longevity Research (01:43:21)

Learn more about Dr Venki Ramakrishnan here, and be sure to check out his books Gene Machine and Why We Die.

This episode is brought to you by:

38TERA

Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.

Eimele

Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 20% off your first order and subscriptions.

WHOOP

Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.

LMNT

Stay hydrated with LMNT - a meaningful dose of electrolytes in a science-backed ratio. Receive a free LMNT sample pack with any order when you purchase via drinklmnt.com/simon.

Want to support the show?

The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.

Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

Watch the episodes on YouTube or listen on Apple/Spotify

Connect with me on Instagram, Twitter, and Facebook

Nourish your gut with my Plant-Based Ferments Guide

Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

Episode #333. What does cholesterol have to do with dementia? Learn how to protect your brain health in the long term with this information you should be considering from your twenties and thirties. From cutting-edge science on cholesterol metabolism to fourteen key risk factors for dementia, we break down what you can do now to reduce your risk of cognitive decline later.

In this episode, I’m joined by two renowned experts, Dr Kellyann Niotis and Dr Thomas Dayspring. Together, we explore the connection between cholesterol and dementia, personalised prevention strategies, and how making lifestyle changes today can safeguard your brain for the future.

Specifically, we discuss:

• Intro (00:00)
• Cardiology Meets Neurology: Understanding the Connection (07:53)
• Dementia and Neurodegenerative Diseases: A Comprehensive Overview (13:26)
• Recognizing Early Dementia Signs and Risk Factors (21:43)
• Lipoproteins and Brain Health: The Crucial Link (32:36)
• ApoB vs ApoE: Comparing Apoprotein Functions in Neurological Health (44:24)
• APOE4 Carriers: Potential Therapeutic Approaches (01:00:30)
• ApoA1 and HDL: Their Role in Dementia Prevention (01:03:27)
• Genetic Testing for Dementia: Understanding APOE4 Implications (01:13:19)
• APOE4 Gene: Impact on Dementia Risk and Brain Health (01:17:58)
• Desmosterol's Role in Maintaining Brain Health (01:20:56)
• LDL Cholesterol: A Key Factor in Dementia Risk Assessment (01:34:05)
• APOE4: Comparing Single vs. Double Copy Risk Factors (01:39:15)
• Omega-3 Fatty Acids: Essential Nutrients for Brain Health (01:38:49)
• LDL Cholesterol Levels: Assessing Low vs. High Risk for Dementia (01:56:50)
• Key Takeaways: Preventive Neurology and Future Research Directions (02:00:10)

Connect with Dr Kellyann Niotis at https://drkellyannniotis.com/ and discover research and resources at https://ind.org/. Connect with Dr Thomas Dayspring on Twitter/X or LinkedIn, and listen to his past appearances on The Proof here.

This episode is brought to you by:

38TERA

Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.

Eimele

Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order.

WHOOP

Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.

Shopify

Shopify, the world's leading e-commerce platform, helps you turn browsers into buyers with the internet’s best-converting check out–up to 36% better compared to other leading e-commerce platforms. To boost your conversion rate, and grow your business, sign up for a one-dollar-per-month trial period at shopify.com/proof.

Birch

Sleep deeply and wake up refreshed with a Birch Natural Mattress, combining premium natural materials with unbeatable comfort. Rest easy with a 100-night trial and 25-year warranty. Get 25% off all mattresses and 2 free pillows at birchliving.com/simonhill.

Want to support the show?

The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.

Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

Episode #332. Blood tests can be confusing, but they don’t have to be. Learn how to interpret your comprehensive blood test results as I walk through key markers for cardiometabolic, hormonal, and overall health.

Discover why I recommend blood tests every 6–12 months, learn the results of my most recent blood test, and hear insights from esteemed scientists Dr Thomas Dayspring and Dr Karl Nadolsky in this thorough guide.

Specifically, I cover:

• Introduction (00:00)
• Personal Health Journey and Lifestyle Context (04:06)
• Cardiometabolic Biomarkers: Cholesterol, Triglycerides, and ApoB (09:29)
• Debunking the Triglycerides-to-HDL Ratio Debate (20:56)
• Insulin Sensitivity and Metabolic Health Markers (29:10)
• Hormones: Testosterone Levels and Testing (30:42)
• Thyroid Function: Family History and Test Interpretation (37:19)
• Iron and Micronutrient Insights (50:12)
• Key Lifestyle Habits for Optimal Health and Final Thoughts (51:44)

Download my full blood test results here, or head to the full show notes for additional resources and supporting studies.

This episode is brought to you by:

38TERA

Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.

Eimele

Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order.

WHOOP

Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.

Momentous

My go-to supplement brand for protein and creatine is Momentous. Get 36% off subscriptions, and 20% off one-off purchases, by using the code LIVINGPROOF at checkout at livemomentous.com.

Pique Tea

Stay energised without the coffee crash with Pique’s Sun Goddess Matcha. Organic, ceremonial-grade, and uniquely loaded with l-theanine to keep you calm and focused. Get up to 15% off plus a free beaker and frother at piquelife.com/simon.

Want to support the show?

The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.

Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

Watch the episodes on YouTube or listen on Apple/Spotify

Connect with me on Instagram, Twitter, and Facebook

Nourish your gut with my Plant-Based Ferments Guide

Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

Episode #331. Are you getting the right balance of omega-3 and omega-6 fats in your diet? Join me as I sit down with leading scientists to explore the role these essential fatty acids play in your health. From brain development and cognitive function to heart health and inflammation, we unpack how these fats impact your well-being and address common misconceptions about omega-6 fats.

You’ll hear from top voices in nutrition, including Dr Bill Harris, Dr Joel Fuhrman, Dr Ayesha Sherzai, Dr Dean Sherzai, Dr Gary Fraser, Dr Phillip Calder, and Dr Kristina Harris. Each expert shares valuable insights into how omega-3s and omega-6s influence everything from cognitive function to heart disease.

We cover:

• Introduction to Omega-3 and Omega-6 Fatty Acids (00:00)
• What is Omega-6 and Why the Body Needs It (01:06)
• What is Omega-3 and Do We Really Need It? (12:29)
• The Importance of Optimising Omega-3 Consumption (42:50)
• Understanding DHA and EPA: Why Are They Essential? (50:01)
• Are Omega-3s the Most Important Fatty Acids for Brain Health? (55:44)
• APOE4 and Omega-3 Supplementation: What You Need to Know (1:08:50)
• Low Omega-3 Index and Neurological Problems in Seventh-day Adventist Church Members (1:15:00)
• Omega-3 Supplementation vs Fatty Fish: What Does Research Indicate? (1:21:53)
• Understanding Essential Fats: Benefits and Sources (1:27:25)
• Low Conversion Rates: From ALA to EPA & DHA Explained (1:31:39)
• The Importance of Monitoring Omega-6 Intake (1:37:03)
• The Link Between Omega-6 Fatty Acids and Inflammation (1:40:55)
• Major Omega-6 Food Sources and Healthier Alternatives (1:45:45)
• Balancing Omega-3 & Omega-6 to Reduce Inflammation (1:50:25)
• The Health Implications of Replacing Saturated Fat with Linoleic Acid (1:53:48)
• Polyunsaturated Fats and Cardiometabolic Health (1:58:19)
• How Omega-3 & Omega-6 Influence Insulin Resistance and Blood Pressure (2:01:44)
• The Long-Term Impact of Consuming Polyunsaturated Fats (2:06:32)
• Why You Should Measure Your Omega-3 Levels (2:10:07)
• DHA and EPA: Food Sources and Effective Supplementation (2:14:20)
• What Forms of DHA and EPA Supplementation Are Most Effective? (2:18:37)
• How to Properly Store DHA and EPA Supplements (2:20:27)
• Pregnancy and Omega-3s: Essential Benefits (2:21:33)
• Supplementing Omega-3s During Pregnancy: Guidelines (2:29:55)
• Omega-3 Supplementation Protocol: A Comprehensive Guide (2:38:16)
• Outro (2:52:15)

Thank you for tuning in, and for your ongoing commitment to your health. If you found this episode helpful, please share it with someone who could benefit from it.

This episode is brought to you by:

38TERA

Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.

Eimele

Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order.

LMNT

Stay hydrated with LMNT - a meaningful dose of electrolytes in a science-backed ratio. Receive a free LMNT sample pack with any order when you purchase via drinklmnt.com/simon.

Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

Episode #330. Uncover the key foundations of a healthy diet and learn how to reduce your risk of chronic disease. What does it take to truly eat well? How do you stay healthy in a food system that prioritises profit? In this episode, originally recorded for Sigma Nutrition Radio, I answer these questions and more.

Learn practical, science-based strategies for building healthier eating habits that can have a lasting impact on your well-being. Tune in to explore topics like nutrition, chronic disease prevention, and how to make informed dietary choices for better long-term health.

Specifically, we discuss:

• Introduction (00:00)
• Simon’s Background and Journey into Nutrition Science (01:26)
• The Importance of Science and Objectivity in Nutrition Advice (08:38)
• Barriers to Healthy Eating and Population-Level Solutions (16:06)
• Challenges of Adopting Plant-Based Diets and Solutions (30:38)
• Omega-3 Fatty Acids: Health Benefits and Plant-Based Sources (38:17)
• Conclusion and Final Thoughts on Nutrition and Health (47:21)

This episode is brought to you by:

38TERA

Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.

Eimele

Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order.

WHOOP

Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.

Momentous

My go-to supplement brand for protein and creatine is Momentous. Get 36% off subscriptions, and 20% off one-off purchases, by using the code LIVINGPROOF at checkout at livemomentous.com.

Want to support the show?

The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.

Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

Watch the episodes on YouTube or listen on Apple/Spotify

Connect with me on Instagram, Twitter, and Facebook

Nourish your gut with my Plant-Based Ferments Guide

Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

Episode #329. Boost metabolic health and prevent disease with expert insights from an all-star lineup of scientists. Learn key strategies for improving metabolic health, including metabolic flexibility, muscle health, and the critical roles of diet and exercise in preventing type 2 diabetes and fatty liver disease.

In this episode, you’ll hear from a distinguished panel of specialists including applied exercise physiologist Inigo San Millan, PhD; skeletal muscle expert Don Layman, PhD; type 2 diabetes authority Roy Taylor, PhD; dietitian and researcher Andrea Glenn, PhD, RD; nutrition scientist Alan Flanagan, PhD; nutrition scientist and endocrinologist Christos Mantzoros MD, DSc, PhD; and physician and researcher Richard Johnson, MD.

Specifically, we discuss:

• Intro (00:00)
• What is Metabolic Health (01:35)
• Metabolic Health, Mitochondria, Defining 'Metabolise', Metabolic Flexibility (07:02)
• The Importance of Skeletal Muscle for Metabolic Health (20:03)
• Exercise for metabolic health ****Zone 2 (28:36)
• Twin Cycle Hypothesis (56:45)
• Understanding the Personal Fat Threshold (01:08:15)
• Summary of the DiRECT Trial: Examining the Twin Cycle Hypothesis with Roy Taylor (01:17:08)
• Are DASH, Nordic, Mediterranean, and Portfolio diets good for preventing and managing diabetes? (01:36:46)
• Understanding Non-Alcoholic Fatty Liver Disease and Its Development (01:42:39)
• The Science of Hepatic Fat Oxidation (01:49:37)
• Consequences and Effects of Fatty Liver Disease (01:55:14)
• Linking Non-Alcoholic Fatty Liver Disease with Type 2 Diabetes (02:00:42)
• Combination of Fructose and Saturated fat on Metabolic Health (02:13:21)
• Type of fat and its effect on Metabolic Health (02:17:35)
• What cause Metabolic Health: fat or fructose (02:24:01)
• New Fat Storage Mechanisms - Personal Fat Threshold (02:27:50)
• Modern Techniques for Accurate Body Fat Measurement (02:31:52)
• Health metabolic biomarkers (02:36:51)
• Ectopic fat (02:38:19)
• Fat storage and metabolic health (02:39:10)
• Evolutionary Insights into Human Fat Storage (02:42:02)
• Fatty Liver Disease (02:45:46)
• Outro (2:57:46)

Connect with today’s guests and listen to their previous episodes at the links above.

This episode is brought to you by:

38TERA

Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.

Eimele

Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order.

WHOOP

Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.

LMNT

Stay hydrated with LMNT - a meaningful dose of electrolytes in a science-backed ratio. Receive a free LMNT sample pack with any order when you purchase via drinklmnt.com/simon.

Want to support the show?

The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.

Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

Watch the episodes on YouTube or listen on Apple/Spotify

Connect with me on Instagram, Twitter, and Facebook

Nourish your gut with my Plant-Based Ferments Guide

Download my complimentary Two-Week Meal Plan and high-protein Plant Performance recipe book

Episode #328. Are eggs a superfood or a ticking time bomb? The answer is in your genes. Join me to unpack the surprising science of how eggs affect your health depending on your genetic makeup, helping you understand if they’re safe for you.

Discover the two tests you can take to find out if you’re among the 30% of people who are cholesterol hyper-absorbers. You’ll also learn the difference between dietary and blood cholesterol, why cholesterol absorption varies, and what steps to take based on your test results.

Specifically, we discuss:

• Introduction: Are Eggs Superfoods or Cholesterol Bombs? (00:00)
• Understanding Cholesterol: Dietary vs. Blood Levels (01:25)
• The Genetic Factors Influencing Cholesterol Absorption (04:31)
• Identifying Cholesterol Hyperabsorbers: Are You One? (09:20)
• Testing Methods for Cholesterol Sensitivity (12:41)
• Dietary Tips for Cholesterol Hyperabsorbers (13:59)
• Key Insights: 5 Critical Facts About Eggs and Heart Health (18:06)
• Concluding Thoughts (21:23)

Head to the full show notes for supporting studies and phytosterol testing options.

This episode is brought to you by:

38TERA

Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.

Eimele

Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order.

WHOOP

Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.

Shopify

Shopify, the world's leading e-commerce platform, helps you turn browsers into buyers with the internet’s best-converting check out–up to 36% better compared to other leading e-commerce platforms. To boost your conversion rate, and grow your business, sign up for a one-dollar-per-month trial period at shopify.com/proof.

Want to support the show?

The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.

Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

Watch the episodes on YouTube or listen on Apple/Spotify

Connect with me on Instagram, Twitter, and Facebook

Nourish your gut with my Plant-Based Ferments Guide

Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

Episode #327. Butter, bone broth, and eating like our ancestors: join me on The Ellen Fisher Podcast to bust some prolific nutrition myths.

Tune in to unpack my core nutrition philosophy, evaluate how popular diets can impact your health, and examine some key foods that are either idolised as superfoods or condemned as dangerous. If you have questions about keto, carnivore, antinutrients, or other hot nutrition topics, this episode is for you.

Specifically, we discuss:

• Introduction (00:00)
• Exploring Personal Nutritional Philosophy (02:31)
• Science's Role in Nutritional Understanding (06:33)
• Integrating Science and Nature in Dietary Patterns (10:55)
• Ancestral Diets Explained (14:40)
• Saturated Fats and ApoB: Their Crucial Role in Diet (21:03)
• Strategies for Reducing Saturated Fat and ApoB Levels (26:49)
• Analyzing Evidence Against Saturated Fat Claims (30:16)
• Polyunsaturated Fats: Health Impacts Unveiled (40:13)
• Processed Foods and Overconsumption Risks (47:33)
• Butter and Saturated Fats: Revealing the True Health Effects (49:26)
• Comparative Analysis of Various Diets and Health Outcomes (53:30)
• Debunking Anti-Nutrient Myths (01:04:36)
• Debating Contrasting Nutritional Perspectives with Paul Saladino (01:16:07)
• Saturated Fats Comparison: Coconut vs. Red Meat (01:22:26)
• The Importance of Personal Health Metrics (01:25:15)
• Evaluating Plant Milks and Processed Food Alternatives (01:29:26)
• Beef Liver Consumption and Nutrient Toxicity Risks (01:31:15)
• Critiquing Vegan Diets and Low-Fat Diet Misconceptions (01:36:54)
• Holistic Health and Longevity: Defining the Ultimate Goal (01:45:32)
• Conclusion and Key Takeaways (01:48:07)

Discover more of the Ellen Fisher podcast at https://www.ellenfisher.com/podcast, or listen to her previous appearance on The Proof.

Visit the full show notes for more insights and supporting studies.

This episode is brought to you by:

38TERA

Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.

Eimele

Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order.

WHOOP

Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.

LMNT

Stay hydrated with LMNT - a meaningful dose of electrolytes in a science-backed ratio. Receive a free LMNT sample pack with any order when you purchase via drinklmnt.com/simon.

Want to support the show?

The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.

Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

Watch the episodes on YouTube or listen on Apple/Spotify

Connect with me on Instagram, Twitter, and Facebook

Nourish your gut with my Plant-Based Ferments Guide

Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

Episode #326. Could the oils you’re using in the kitchen be increasing your risk of chronic disease? Explore the essential facts about dietary fats and how they affect your health markers in this focused deep dive.

Learn which oils to eat and avoid, how to adjust your diet for optimal intake, and how fats can make the difference between health and chronic disease.

Specifically, I cover:

• Introduction to Dietary Fats (00:00)
• Types of Fats Explained (02:27)
• Essential vs. Non-Essential Fats - What's the Difference? (07:54)
• Fats and Cardiovascular Health - Unveiling the Connection (10:32)
• How Dietary Fats Influence Blood Pressure (17:47)
• The Fat-Inflammation Link (20:29)
• Exploring the Relationship Between Fats and Insulin Resistance (26:03)
• Long-Term Health Outcomes of Dietary Fat Consumption (29:51)
• Optimising Fat Intake: Practical Dietary Recommendations (36:22)
• Wrapping up and Final Thoughts (41:25)

Head to the full show notes for additional resources and supporting studies.

This episode is brought to you by:

38TERA

Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.

Eimele

Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order.

WHOOP

Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.

Momentous

My go-to supplement brand for protein and creatine is Momentous. Get 36% off subscriptions, and 20% off one-off purchases, by using the code LIVINGPROOF at checkout at livemomentous.com.

Want to support the show?

The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.

Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

Watch the episodes on YouTube or listen on Apple/Spotify

Connect with me on Instagram, Twitter, and Facebook

Nourish your gut with my Plant-Based Ferments Guide

Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

Episode #325. Fish oil supplements: harmful or heart-healthy? Learn about the risks and benefits of omega-3 supplementation, including an analysis of a new study that’s been making waves.

Discover how to test your omega-3 levels, how to achieve the optimal index, and my supplement recommendations for a healthy heart and planet.

Specifically, I cover:

• Introduction to Omega-3 Fatty Acids and Fish Oil Supplements (00:00)
• New Research Reveals Fish Oil's Impact on Cardiovascular Health (01:03)
• Challenging Assumptions - A Different Take on the Fish Oil Study Results (05:14)
• Dr. Bill Harris Weighs In - Expert Opinions on Omega-3 Benefits (09:03)
• How Can I Increase My Omega-3 Levels? Practical Advice for Everyday Life (17:26)
• Omega-3 Supplement Strategy (18:50)
• Comparing Sustainable Omega-3 Sources: Algae Oil vs. Fish Oil (24:05)
• How much omega-3 is too much (25:58)
• Does the form of DHA and EPA matter? (28:00)
• Does EPA DHA ratio matter? (28:44)
• Omega-3 Supplementation for Vegans and Vegetarians (31:50)
• Key Takeaways and Recommendations for Omega-3 Supplementation (35:55)

Head to the full show notes for additional insights and supporting resources.

This episode is brought to you by:

38TERA

Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.

Eimele

Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order.

WHOOP

Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.

LMNT

Stay hydrated with LMNT - a meaningful dose of electrolytes in a science-backed ratio. Receive a free LMNT sample pack with any order when you purchase via drinklmnt.com/simon.

Want to support the show?

The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.

Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

Watch the episodes on YouTube or listen on Apple/Spotify

Connect with me on Instagram, Twitter, and Facebook

Nourish your gut with my Plant-Based Ferments Guide

Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

Episode #324. A crash course for carnivores: let’s talk saturated fat, heart disease, and protein as I’m interviewed on Mark Bell’s Power Project.

Do you need to change your diet if you’re feeling good? Can you be overweight and healthy? What simple changes can meat eaters make to improve their long-term health? Hear my answers to these questions and more in this episode.

We cover:

• Introduction and Podcast Overview (0:00)
• Finding Common Ground in Nutritional Science (02:15)
• Genetic Testing and Personalised Nutrition (06:48)
• Heart Health Unveiled: The Saturated Fat and ApoB Connection (10:40)
• Nutritional Strategies vs Medication for Lowering ApoB (18:39)
• Understanding Epidemiology Studies on Red Meat (27:07)
• Practical Tips for Transitioning from Animal to Plant Protein (42:05)
• A Personal Journey with Nutrition (48:53)
• Weight Loss and Metabolic Health Insights (53:41)
• Exploring Health Impacts of an All-Meat Diet (01:02:59)
• Comparing Plant and Animal Protein Bioavailability (01:12:13)
• The Role of Protein in Satiety (01:16:44)
• Addressing Seed Oils (01:20:16)
• Incorporating Vegetables and Plant Proteins for Optimal Health(01:27:30)
• Carnivore Diet vs Plant-Based Diet Discussion (01:33:34)
• The Undeniable Importance of Resistance Training (01:39:13)
• Ensuring Adequate Intake for Thyroid Health (01:47:23)
• Final Thoughts and Farewell (01:50:12)

In this episode, we discuss the importance of getting regular blood tests. Download my free blood test guide to get started.

Connect with Mark Bell, Nsima Inyang, and Andrew Zaragoza on Instagram. If you’re interested in hearing more of Mark Bell’s Power Project, head to https://powerproject.live/.

This episode is brought to you by:

38TERA

Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.

Eimele

Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order.

WHOOP

Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.

Cozy Earth

Sleep better and cooler with Cozy Earth, the softest science-backed sheets on the market. With a 10-year warranty, 100-day trial period, and ethical production, Cozy Earth is my favourite easy way to improve my rest and recovery. Use code SIMON at cozyearth.com for up to 35% off.

Shopify

Shopify, the world's leading e-commerce platform, helps you turn browsers into buyers with the internet’s best-converting check out–up to 36% better compared to other leading e-commerce platforms. To boost your conversion rate, and grow your business, sign up for a one-dollar-per-month trial period at shopify.com/proof.

Want to support the show?

The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.

Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

Watch the episodes on YouTube or listen on Apple/Spotify

Connect with me on Instagram, Twitter, and Facebook

Nourish your gut with my Plant-Based Ferments Guide

Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book