The Exam Room by the Physicians Committee

Physicians Committee

  • 36 minutes 57 seconds
    Natural Help For Depression: Causes and Treatments | Dr. Eddie Ramirez

    Learn the best foods and natural ways to help with depression and mental illness.

    ย 

    More than one in five adults in the U.S. are living with a mental illness, but most are unaware that small changes can often lead to the biggest improvements.

    ย 

    Dr. Eddie Ramirez has seen remarkable transformations in his patients using a groundbreaking approach that targets the root causes of mental health issues.

    ย 

    He has engaged in extensive research and spoken in nearly 100 countries, and now he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast to discuss the powerful connection between diet and lifestyle and mental health.

    ย 

    In this episode, you'll learn:

    - Ten key factors contributing to depression and actionable ways to address them.

    - How plant-based nutrition plays a crucial role in boosting mental health.

    - Practical lifestyle tips to elevate your mood and overall well-being naturally.

    - Dr. Ramirez's compelling stories and evidence-based advice offer a fresh perspective on mental health that could change your life.

    ย 

    Discover how you can take control of your mental well-being and unlock a healthier, happier you.

    ย 

    This episode was recorded on location in Rochester, Minnesota at the Lifestyle Medicine Pathway to Health and Happiness Symposium presented by the Lotus Health Foundation and Rochester Clinic.

    โ€” โ€” SHOW LINKS โ€” โ€”

    Dr. Eddie Ramirez

    Depression Study: https://bit.ly/DepressionStudyRamirez

    Instagram: https://www.instagram.com/dreddieramirez

    X: https://twitter.com/EddieRDMD

    โ€” โ€” โ€”

    Rochester Clinic

    Website:ย https://rochesterclinic.com

    โ€” โ€” EVENTS โ€” โ€”

    International Conference on Nutrition in Medicine

    Where: Washington, DC โ€”ย Grand Hyatt

    Date: August 15-17

    Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!

    Tickets: https://www.pcrm.org/icnm

    โ€” โ€” THIS IS US โ€” โ€”

    The Exam Room Podcast

    Instagram: https://www.instagram.com/theexamroompodcast

    โ€” โ€” โ€”

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    X: https://www.twitter.com/ChuckCarrollWLC

    Facebook: http://wghtloss.cc/ChuckFacebook

    โ€” โ€” โ€”

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    X: https://www.twitter.com/pcrm

    โ€” โ€” BECOME AN EXAM ROOM VIP โ€” โ€”

    VIP sign up: https://www.pcrm.org/examroomvip

    โ€” โ€” SUBSCRIBE & SHARE โ€” โ€”

    5-Star Success: Share Your Story

    Apple: https://apple.co/2JXBkpyโ€‹โ€‹

    Spotify: https://spoti.fi/2pMLoY3

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donโ€™t forget to share it with a friend for inspiration!

    16 July 2024, 7:00 am
  • 56 minutes 43 seconds
    Personalized Nutrition: Your Own Diet For Optimal Health | Dr. Will Bulsiewicz

    Eating a personally crafted diet can lower your risk of chronic diseases, according to some research.

    ย 

    Explore personalized nutrition with New York Times bestselling author and board-certified gastroenterologist Dr. Will Bulsiewicz.

    ย 

    He joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Live for a fascinating look into the benefits of personalized diets.

    ย 

    On this episode:

    - The concept of personalized nutrition

    - Personalized diets benefits for weight loss, improved mood and energy, lower cholesterol and blood pressure, higher quality of sleep

    - Whether olive oil can be part of a healthy diet

    - Alternatives for antibiotics treating SIBO

    - And more!

    ย 

    Chuck also explores a longevity study showing simple changes to your diet can add significant years to your life.

    โ€” โ€” SHOW LINKS โ€” โ€”

    Dr. Will Bulsiewicz

    38Tera: https://38tera.com

    Online courses: https://theplantfedgut.com

    Fiber Fueled Cookbook: https://amzn.to/34y6GQP

    Instagram: https://www.instagram.com/theguthealthmd

    โ€” โ€” โ€”

    ZOE Personalized Nutrition Study

    https://go.nature.com/4cAHSpF

    โ€” โ€” โ€”

    Longevity Study

    https://bit.ly/LongevityEating2024

    โ€” โ€” EVENTS โ€” โ€”

    International Conference on Nutrition in Medicine

    Where: Washington, DC โ€”ย Grand Hyatt

    Date: August 15-17

    Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!

    Tickets: https://www.pcrm.org/icnm

    โ€” โ€” THIS IS US โ€” โ€”

    The Exam Room Podcast

    Instagram: https://www.instagram.com/theexamroompodcast

    โ€” โ€” โ€”

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    X: https://www.twitter.com/ChuckCarrollWLC

    Facebook: http://wghtloss.cc/ChuckFacebook

    โ€” โ€” โ€”

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    X: https://www.twitter.com/pcrm

    โ€” โ€” BECOME AN EXAM ROOM VIP โ€” โ€”

    VIP sign up: https://www.pcrm.org/examroomvip

    โ€” โ€” SUBSCRIBE & SHARE โ€” โ€”

    5-Star Success: Share Your Story

    Apple: https://apple.co/2JXBkpyโ€‹โ€‹

    Spotify: https://spoti.fi/2pMLoY3

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donโ€™t forget to share it with a friend for inspiration!

    11 July 2024, 7:00 am
  • 1 hour 27 minutes
    Finding Purpose In Prison: Healthier Body and Mind | Alana Moor

    One mistake would change Alana Moor's life forever. She was sentenced to 4.5 years in prison in a foreign country that was thousands of miles from her home and everyone she knew and loved. ย  Although isolated and stripped of her freedom, it was there that Alana began to find a healthier path forward. ย  The food in the Panamanian prison system would routinely cause her to fall ill. On a few occasions it even required a trip to the hospital. ย  Alana's journey to healing began with her pushing for healthier food options and leading daily exercise classes for other inmates. Through that she found self-empowerment and a sense of worth that had been lacking. ย  And today she is working with one of the largest plant-based event companies in Canada while continuing to champion healthier options for those who remain incarcerated. ย  She joins "The Weight Loss Champion" Chuck Carroll for an incredible story of rebuilding strength from the ashes of despair.

    ๐Ÿ”— SHOW LINKS ๐Ÿ”— Alan Moor TikTok: https://www.tiktok.com/@speakupmoor

    Instagram: https://www.instagram.com/alanamoorspeaks

    Website: http://www.alanamoor.com

    COVID-19 Diet Study https://bit.ly/COVIDVegDietBMJ

    ๐ŸŽŸ๏ธ EVENTS ๐ŸŽŸ๏ธ International Conference on Nutrition in Medicine Where: Washington, DC โ€” Grand Hyatt Date: August 15-17 Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more! Tickets: https://www.pcrm.org/icnm

    ๐Ÿ BECOME AN EXAM ROOM VIP ๐Ÿ Sign up: https://www.pcrm.org/examroomvip

    ๐ŸŽง FOLLOW AND SUBSCRIBE ๐ŸŽง The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast

    Apple: https://apple.co/2JXBkpy

    Spotify: https://spoti.fi/2pMLoY3

    Chuck Carroll Instagram: https://www.instagram.com/chuckcarrollwlc

    Facebook: https://www.facebook.com/chuckcarrollwlc

    X: https://www.twitter.com/chuckcarrollwlc

    Physicians Committee Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    X: https://www.twitter.com/pcrm

    About Us The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

    9 July 2024, 7:00 am
  • 41 minutes 50 seconds
    How To Reverse Diabetes: Lessons From The Marshall Islands | Brenda Davis, RN

    Imagine a place where the average lifespan is shockingly low and the rates of diabetes and heart disease are sky-high. Now, imagine what would happen if the people who lived there embraced the power of plant-based nutrition and positive lifestyle changes.

    ย 

    No need to imagine, because this is happening in the Marshall Islands.

    ย 

    Renowned dietitian Brenda Davis shares her groundbreaking work in a community challenged by severe health issues, including how her team brought this work all the way up to the president. Discover how her lifestyle intervention program is improving health outcomes in the Marshall Islands against incredible odds.

    ย 

    Join Brenda and "The Weight Loss Champion" Chuck Carroll to learn:

    - The dire health conditions in the Marshall Islands and their root causes.

    - The innovative solutions Brenda and her team implemented to overcome food supply challenges.

    - The remarkable success stories of those embracing a plant-based diet.

    ย 

    This inspiring episode reveals the profound impact of diet on health and offers valuable insights for improving health outcomes globally. Donโ€™t miss Brenda Davisโ€™s incredible journey and the lessons we can all learn from her work in the Marshall Islands.

    ย 

    This episode was recorded on location in Rochester, Minnesota at the Lifestyle Medicine Pathway to Health and Happiness Symposium presented by the Lotus Health Foundation and Rochester Clinic.

    โ€” โ€” SHOW LINKS โ€” โ€”

    Brenda Davis

    Website: https://brendadavisrd.com

    Instagram: https://www.instagram.com/brendadavisrd

    X: https://twitter.com/brendacdavis

    Defeating Diabetes Article: https://bit.ly/MIDiabTD

    Study Announcement: https://bit.ly/MIDiabTrialAnn

    โ€” โ€” โ€”

    Rochester Clinic

    Website:ย https://rochesterclinic.com

    โ€” โ€” EVENTS โ€” โ€”

    International Conference on Nutrition in Medicine

    Where: Washington, DC โ€”ย Grand Hyatt

    Date: August 15-17

    Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!

    Tickets: https://www.pcrm.org/icnm

    โ€” โ€” THIS IS US โ€” โ€”

    The Exam Room Podcast

    Instagram: https://www.instagram.com/theexamroompodcast

    โ€” โ€” โ€”

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    X: https://www.twitter.com/ChuckCarrollWLC

    Facebook: http://wghtloss.cc/ChuckFacebook

    โ€” โ€” โ€”

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    X: https://www.twitter.com/pcrm

    โ€” โ€” BECOME AN EXAM ROOM VIP โ€” โ€”

    - Exclusive early access to select interviews

    - Pre-sale opportunities for live event tickets

    - Exclusive live online events

    VIP sign up: https://www.pcrm.org/examroomvip

    โ€” โ€” SUBSCRIBE & SHARE โ€” โ€”

    5-Star Success: Share Your Story

    Apple: https://apple.co/2JXBkpyโ€‹โ€‹

    Spotify: https://spoti.fi/2pMLoY3

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donโ€™t forget to share it with a friend for inspiration!

    5 July 2024, 7:00 am
  • 57 minutes 18 seconds
    Miracle Doc Survives Near Death Experience, Terminal Cancer, Heart Transplant | Dr. Dawn Mussallem

    Dr. Dawn Mussallem was clinically dead for four minutes. Her heart stopped beating in a room full of other doctors.

    ย 

    The fact that she came back to life is a miracle. It was the second time she defied the odds to live. Earlier in life she beat Stage 4 terminal cancer.

    ย 

    Does she have super DNA that helped her survive?

    ย 

    No. Her superpower is one that every other human has the potential to possess: a positive outlook on life. That outlook would enable her to become the first person in history to complete a marathon on the first anniversary of receiving a heart transplant.

    ย 

    Dr. Mussallem joins โ€œThe Weight Loss Championโ€ Chuck Carroll to share her incredible story of cheating death and surviving against all odds.

    ย 

    This episode was recorded on location in Rochester, Minn., at the Lifestyle Medicine Pathway to Health and Happiness Symposium presented by the Lotus Health Foundation and Rochester Clinic.

    โ€” โ€” SHOW LINKS โ€” โ€”

    Dr. Dawn Mussallem

    Instagram: https://www.instagram.com/drdawnmussallem

    Mayo Clinic Bio: https://mayocl.in/3zzdo8E

    โ€” โ€” EVENTS โ€” โ€”

    International Conference on Nutrition in Medicine

    Where: Washington, DC โ€”ย Grand Hyatt

    Date: August 15-17

    Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!

    Tickets: https://www.pcrm.org/icnm

    โ€” โ€” THIS IS US โ€” โ€”

    The Exam Room Podcast

    Instagram: https://www.instagram.com/theexamroompodcast

    โ€” โ€” โ€”

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    X: https://www.twitter.com/ChuckCarrollWLC

    Facebook: http://wghtloss.cc/ChuckFacebook

    โ€” โ€” โ€”

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    X: https://www.twitter.com/pcrm

    โ€” โ€” BECOME AN EXAM ROOM VIP โ€” โ€”

    Sign up: https://www.pcrm.org/examroomvip

    โ€” โ€” SUBSCRIBE & SHARE โ€” โ€”

    5-Star Success: Share Your Story

    Apple: https://apple.co/2JXBkpyโ€‹โ€‹

    Spotify: https://spoti.fi/2pMLoY3

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donโ€™t forget to share it with a friend for inspiration!

    2 July 2024, 7:00 am
  • 39 minutes 51 seconds
    Redefining Processed Food | Dr. Neal Barnard Q&A

    Processed foods are more than Doritos, Oreos, frozen dinners, and mind-numbing amounts of breakfast cereals to choose from.

    ย 

    Chicken breasts, steaks, and other unprocessed meats are in fact processed food, according to a new way of analyzing the food we eat.

    ย 

    Dr. Neal Barnard, author of The Power Foods Diet, joins "The Weight Loss Champion" Chuck Carroll to explain this novel approach of understanding the way the food industry operates.

    ย 

    Topics Discussed

    - Processed food vs. animal processing

    - Animals are the "middle man" of human nutrition

    - Eliminating the "middle man" lowers the risk of disease

    - And more

    ย 

    This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Gregโ€™s passion and love for animals through rescue efforts, veganism, and wildlife conservation.

    โ€” โ€” THE POWER FOODS DIET โ€” โ€”

    Order the book: https://amzn.to/3GmCxUj

    โ€” โ€” SHOW LINKS โ€” โ€”

    Watch this Episode

    https://www.youtube.com/watch?v=9th1opls0Z4

    โ€” โ€” โ€”

    Gregory J. Reiter Memorial Fund

    https://gregoryreiterfund.org

    โ€” โ€” EVENTS โ€” โ€”

    International Conference on Nutrition in Medicine

    Where: Washington, DC โ€”ย Grand Hyatt

    Date: August 15-17

    Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!

    Tickets: https://www.pcrm.org/icnm

    โ€” โ€” โ€”

    National Health Association Conference

    Date: June 27-30

    Who: Drs. Neal Barnard, Caldwell Esselstyn, Joel Fuhrman, Alan Goldhamer, Stephan Esser. Plus, Chuck Carroll, Ann and Jane Esselstyn, and more!

    Tickets: https://bit.ly/NHAConf2024

    โ€” โ€” BECOME AN EXAM ROOM VIP โ€” โ€”

    Sign up: https://www.pcrm.org/examroomvip

    โ€” โ€” THIS IS US โ€” โ€”

    The Exam Room Podcast

    Instagram: https://www.instagram.com/theexamroompodcast

    โ€” โ€” โ€”

    Dr. Neal Barnard

    Instagram: https://www.instagram.com/drnealbarnard

    Facebook: http://bit.ly/DrBarnardFB

    โ€” โ€” โ€”

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    Facebook: http://wghtloss.cc/ChuckFacebook

    โ€” โ€” โ€”

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    YouTube: https://www.youtube.com/user/PCRM

    โ€” โ€” SUBSCRIBE & SHARE โ€” โ€”

    5-Star Success: Share Your Story

    Apple: https://apple.co/2JXBkpyโ€‹โ€‹

    Spotify: https://spoti.fi/2pMLoY3

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donโ€™t forget to share it with a friend for inspiration!

    27 June 2024, 7:00 am
  • 42 minutes 16 seconds
    Lifesaving Potential of Fasting | Dr. Alan Goldhamer

    Fasting is a powerful tool in fighting multiple diseases.

    ย 

    Dr. Alan Goldhamer explains how the body is often able to overcome chronic health challenges by detoxifying during the fasting process. Dr. Goldhamer is the author of Can Fasting Save Your Life? and co-founder of the TrueNorth Health Center.

    ย 

    He has helped more than 25,000 individuals.

    ย 

    In This Episode

    - Diseases most effectively treated by fasting

    - Does visceral fat act like a tumor?

    - Are salt, oil, and sugar real food?

    - Becoming addicted to food and breaking the addiction with fasting

    - And more!

    ย 

    Dr. Goldhamer joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast for an unforgettable episode.

    โ€” โ€” SHOW LINKS โ€” โ€”

    Dr. Alan Goldhamer

    Could Fasting Save Your Life Book: https://bit.ly/FastingBook

    TrueNorth Health Center: https://www.healthpromoting.com

    Facebook: https://www.facebook.com/truenorthhealth

    โ€” โ€” EVENTS โ€” โ€”

    International Conference on Nutrition in Medicine

    Where: Washington, DC โ€”ย Grand Hyatt

    Date: August 15-17

    Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!

    Tickets: https://www.pcrm.org/icnm

    โ€” โ€” โ€”

    National Health Association Conference

    Where: Online

    Date: June 27-30

    Who: Drs. Neal Barnard, Caldwell Esselstyn, Joel Fuhrman, Alan Goldhamer, Stephan Esser. Plus, Chuck Carroll, Ann and Jane Esselstyn, and more!

    Tickets: https://bit.ly/NHAConf2024

    โ€” โ€” THIS IS US โ€” โ€”

    The Exam Room Podcast

    Instagram: https://www.instagram.com/theexamroompodcast

    โ€” โ€” โ€”

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    X: https://www.twitter.com/ChuckCarrollWLC

    Facebook: http://wghtloss.cc/ChuckFacebook

    โ€” โ€” โ€”

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    X: https://www.twitter.com/pcrm

    โ€” โ€” BECOME AN EXAM ROOM VIP โ€” โ€”

    - Exclusive early access to select interviews

    - Pre-sale opportunities for live event tickets

    - Exclusive live online events

    VIP sign up: https://www.pcrm.org/examroomvip

    โ€” โ€” SUBSCRIBE & SHARE โ€” โ€”

    5-Star Success: Share Your Story

    Apple: https://apple.co/2JXBkpyโ€‹โ€‹

    Spotify: https://spoti.fi/2pMLoY3

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donโ€™t forget to share it with a friend for inspiration!

    25 June 2024, 7:00 am
  • 50 minutes 12 seconds
    Basketball Legend Goes Vegan to Live Another 60 Years, Inspire Others | John Salley

    John Salley was one of the bad boys of the NBA and one of the stars of the Bad Boys movie franchise. But he's also doing good things to improve his health and inspire others.

    ย 

    The 60-year-old has a goal to spend the next 60 years of his life teaching the world about health and wellness. And for Salley, that begins with his plant-based diet.

    ย 

    He joins "The Weight Loss Champion" Chuck Carroll to peel back the curtain on his transition from the basketball court to Hollywood and health world.

    ย 

    Topics

    - Has he ever gotten Bad Boys co-stars Will Smith and Martin Lawrence to try vegan food?

    - Detoxing with food to get healthy

    - Barriers to optimal nutrition in NBA

    - Betta Life Nutrition

    - Comparing the body to a Formula 1 car

    - Juice vs. whole fruit

    - Chinese sweet potatoes

    - Are fake meats healthy?

    - And more!

    โ€” โ€” SHOW LINKS โ€” โ€”

    John Salley

    Betta Life Products: https://bettalifeproducts.store

    Instagram: https://www.instagram.com/veganfoodshare

    Instagram:ย https://www.instagram.com/johnsalley

    โ€” โ€” EVENTS โ€” โ€”

    International Conference on Nutrition in Medicine

    Where: Washington, DC โ€”ย Grand Hyatt

    Date: August 15-17

    Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!

    Tickets: https://www.pcrm.org/icnm

    โ€” โ€” โ€”

    National Health Association Conference

    Where: Online

    Date: June 27-30

    Who: Drs. Neal Barnard, Caldwell Esselstyn, Joel Fuhrman, Alan Goldhamer, Stephan Esser. Plus, Chuck Carroll, Ann and Jane Esselstyn, and more!

    Tickets: https://bit.ly/NHAConf2024

    โ€” โ€” THIS IS US โ€” โ€”

    The Exam Room Podcast

    Instagram: https://www.instagram.com/theexamroompodcast

    โ€” โ€” โ€”

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    X: https://www.twitter.com/ChuckCarrollWLC

    Facebook: http://wghtloss.cc/ChuckFacebook

    โ€” โ€” โ€”

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    X: https://www.twitter.com/pcrm

    โ€” โ€” BECOME AN EXAM ROOM VIP โ€” โ€”

    - Exclusive early access to select interviews

    - Pre-sale opportunities for live event tickets

    - Exclusive live online events

    VIP sign up: https://www.pcrm.org/examroomvip

    โ€” โ€” SUBSCRIBE & SHARE โ€” โ€”

    5-Star Success: Share Your Story

    Apple: https://apple.co/2JXBkpyโ€‹โ€‹

    Spotify: https://spoti.fi/2pMLoY3

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donโ€™t forget to share it with a friend for inspiration!

    20 June 2024, 7:00 am
  • 46 minutes 46 seconds
    Are You an Impactful Vegan? Insights From a Best-Selling Author | Robert Cheeke

    Robert Cheeke is a New York Times bestselling author and champion vegan bodybuilder who joins us to discuss what it means to be an impactful vegan.

    ย 

    In this episode of The Exam Room Podcast, we explore:

    - How small changes can lead to massive positive impacts

    - Actionable advice on leveraging skills and resources to promote effective vegan altruism

    - The inspiring story and mission behind his latest book, "The Impactful Vegan"

    ย 

    Join host Chuck Carroll, "The Weight Loss Champion," and Robert Cheeke for a conversation that goes beyond muscles and dives deep into making a lasting difference.

    ย 

    Don't miss this heartfelt discussion that will inspire you to think differently about your choices and their influence on the world.ย 

    โ€” โ€” SHOW LINKS โ€” โ€”

    Robert Cheeke

    Impactful Vegan Book: https://a.co/d/9DKTDsz

    Instagram: https://www.instagram.com/robert.cheeke

    Facebook: https://bit.ly/RCheekeFB

    โ€” โ€” EVENTS โ€” โ€”

    International Conference on Nutrition in Medicine

    Where: Washington, DC โ€”ย Grand Hyatt

    Date: August 15-17

    Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!

    Tickets: https://www.pcrm.org/icnm

    โ€” โ€” โ€”

    National Health Association Conference

    Where: Online

    Date: June 27-30

    Who: Drs. Neal Barnard, Caldwell Esselstyn, Joel Fuhrman, Alan Goldhamer, Stephan Esser. Plus, Chuck Carroll, Ann and Jane Esselstyn, and more!

    Tickets: https://bit.ly/NHAConf2024

    โ€” โ€” THIS IS US โ€” โ€”

    The Exam Room Podcast

    Instagram: https://www.instagram.com/theexamroompodcast

    โ€” โ€” โ€”

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    X: https://www.twitter.com/ChuckCarrollWLC

    Facebook: http://wghtloss.cc/ChuckFacebook

    โ€” โ€” โ€”

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    X: https://www.twitter.com/pcrm

    โ€” โ€” BECOME AN EXAM ROOM VIP โ€” โ€”

    - Exclusive early access to select interviews

    - Pre-sale opportunities for live event tickets

    - Exclusive live online events

    VIP sign up: https://www.pcrm.org/examroomvip

    โ€” โ€” SUBSCRIBE & SHARE โ€” โ€”

    5-Star Success: Share Your Story

    Apple: https://apple.co/2JXBkpyโ€‹โ€‹

    Spotify: https://spoti.fi/2pMLoY3

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donโ€™t forget to share it with a friend for inspiration!

    18 June 2024, 7:00 am
  • 48 minutes 38 seconds
    Salt and the Microbiome: How Sodium Affects Gut Health | Dr. Will Bulsiewicz

    While we often link excess salt intake to heart disease and high blood pressure, the damage to the gut and microbiome is not to be overlooked.

    ย 

    Join Chuck Carroll and the master of gut health, Dr. Will Bulsiewicz, MD, MSCI, for a deep dive into the impact of sodium on your microbiome.

    ย 

    Tune in to discover:

    - How excessive salt intake can disrupt your gut bacteria and cause a host of health issues.

    - The effects of high-sodium diets on gut bacteria.

    - The role of potassium-rich foods in balancing sodium levels.

    - Tips to help you navigate the sodium minefield in everyday foods.

    - How to reduce salt without sacrificing flavor.

    - Dr. Bโ€™s exciting announcement about his supplement company, 38Tera.

    ย 

    Don't miss this enlightening conversation that could change the way you think about salt and your health!

    โ€” โ€” SHOW LINKS โ€” โ€”

    Dr. Will Bulsiewicz

    38Tera: https://38tera.com

    Online courses: https://theplantfedgut.com

    Fiber Fueled Cookbook: https://amzn.to/34y6GQP

    Instagram: https://www.instagram.com/theguthealthmd

    โ€” โ€” โ€”

    Feast & Fallow

    Website: https://feastandfallow.com

    Instagram: https://www.instagram.com/feastandfallowcafe

    โ€” โ€” EVENTS โ€” โ€”

    International Conference on Nutrition in Medicine

    Where: Washington, DC โ€”ย Grand Hyatt

    Date: August 15-17

    Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!

    Tickets: https://www.pcrm.org/icnm

    โ€” โ€” โ€”

    National Health Association Conference

    Where: Online

    Date: June 27-30

    Who: Drs. Neal Barnard, Caldwell Esselstyn, Joel Fuhrman, Alan Goldhamer, Stephan Esser. Plus, Chuck Carroll, Ann and Jane Esselstyn, and more!

    Tickets: https://bit.ly/NHAConf2024

    โ€” โ€” THIS IS US โ€” โ€”

    The Exam Room Podcast

    Instagram: https://www.instagram.com/theexamroompodcast

    โ€” โ€” โ€”

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    X: https://www.twitter.com/ChuckCarrollWLC

    Facebook: http://wghtloss.cc/ChuckFacebook

    โ€” โ€” โ€”

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    X: https://www.twitter.com/pcrm

    โ€” โ€” BECOME AN EXAM ROOM VIP โ€” โ€”

    - Exclusive early access to select interviews

    - Pre-sale opportunities for live event tickets

    - Exclusive live online events

    VIP sign up: https://www.pcrm.org/examroomvip

    โ€” โ€” SUBSCRIBE & SHARE โ€” โ€”

    5-Star Success: Share Your Story

    Apple: https://apple.co/2JXBkpyโ€‹โ€‹

    Spotify: https://spoti.fi/2pMLoY3

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donโ€™t forget to share it with a friend for inspiration!

    13 June 2024, 7:00 am
  • 48 minutes 20 seconds
    What to Eat to Reduce Injury and Recover Faster | Dr. Stephan Esser

    Dr. Stephan Esser, a distinguished sports medicine specialist, brings a wealth of experience and a deep commitment to plant-based living.

    ย 

    Trained at Harvard and the Mayo Clinic, Dr. Esser has served as the team physician for the University of North Florida's Division I athletics and now runs a sports and lifestyle medicine practice. Beyond his professional credentials, he also has experience as a top-ranked tennis player, giving him a personal understanding of the demands of high-level athletic performance.

    ย 

    In this episode of The Exam Room, Dr. Esser sits down with host Chuck Carroll, "The Weight Loss Champion," to explore:

    - His personal journey as a fourth-generation plant-based eater

    - The connection between plant-based nutrition and athletic performance

    - Key nutrition tips for athletes to prevent injuries, reduce inflammation, and boost recovery

    ย 

    Dr. Esser also shares transformative stories from his practice, highlighting the profound impact of nutrition on athletic performance and overall health.

    ย 

    Join us for this enlightening discussion on how a plant-based diet can help you achieve peak health and performance.

    โ€” โ€” SHOW LINKS โ€” โ€”

    Dr. Stephan Esser

    Website: https://esserhealth.com

    Website: https://essersports.com

    Instagram: https://www.instagram.com/esserhealth

    Facebook: https://www.facebook.com/EsserHealth

    โ€” โ€” EVENTS โ€” โ€”

    International Conference on Nutrition in Medicine

    Where: Washington, DC โ€”ย Grand Hyatt

    Date: August 15-17

    Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!

    Tickets: https://www.pcrm.org/icnm

    โ€” โ€” โ€”

    National Health Association Conference

    Where: Online

    Date: June 27-30

    Who: Drs. Neal Barnard, Caldwell Esselstyn, Joel Fuhrman, Alan Goldhamer, Stephan Esser. Plus, Chuck Carroll, Ann and Jane Esselstyn, and more!

    Tickets: https://bit.ly/NHAConf2024

    โ€” โ€” THIS IS US โ€” โ€”

    The Exam Room Podcast

    Instagram: https://www.instagram.com/theexamroompodcast

    โ€” โ€” โ€”

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    X: https://www.twitter.com/ChuckCarrollWLC

    Facebook: http://wghtloss.cc/ChuckFacebook

    โ€” โ€” โ€”

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    X: https://www.twitter.com/pcrm

    โ€” โ€” BECOME AN EXAM ROOM VIP โ€” โ€”

    - Exclusive early access to select interviews

    - Pre-sale opportunities for live event tickets

    - Exclusive live online events

    VIP sign up: https://www.pcrm.org/examroomvip

    โ€” โ€” SUBSCRIBE & SHARE โ€” โ€”

    5-Star Success: Share Your Story

    Apple: https://apple.co/2JXBkpyโ€‹โ€‹

    Spotify: https://spoti.fi/2pMLoY3

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donโ€™t forget to share it with a friend for inspiration!

    11 June 2024, 7:00 am
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