In this insightful episode, holistic wellness expert Melissa Kovacevic explores the power of seed cycling and emotional freedom techniques (EFT) in transforming women’s health. Melissa shares how seed cycling can regulate periods, ease perimenopause symptoms, and help women regain control of their hormonal balance. She also reveals how EFT can neutralise emotional pain, reduce stress, and empower women to prioritise self-care. This episode is a must-listen for anyone looking to embrace holistic health and reconnect with their inner strength.

0:00 – What is seed cycling, and how does it support women’s health?

2:00 – How seed cycling helps regulate periods and hormonal symptoms.

5:18 – The impact of seed cycling on mood, pain, and cravings.

9:12 – What is emotional freedom technique (EFT), and how does it work?

13:05 – How EFT neutralises trauma and emotional pain.

17:24 – Melissa’s personal journey with EFT and how it changed her life.

21:10 – Common benefits women experience with EFT.

25:00 – Advice for women who struggle to prioritise self-care.

30:22 – How to embrace holistic wellness in a busy world.

35:40 – Final thoughts on connecting with your body and mind.

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Instagram: www.instagram.com/natkringoudis

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Instagram: www.instagram.com/melkovacevic_health

In this eye-opening episode, divorce coach and author Carla Da Costa shares her transformative journey and offers profound insights into navigating divorce, overcoming financial abuse, and rediscovering yourself. Carla dives into redefining life after marriage, breaking free from societal expectations, and finding empowerment in the face of adversity. Whether you’re navigating a breakup or looking for inspiration, this episode is a must-listen for anyone seeking a fresh start.

0:00 – What is financial abuse, and how does it affect women?

1:08 – How Carla’s personal journey led her to become a divorce coach.

6:07 – Why financial independence is critical for women.

10:09 – How to navigate shame and guilt associated with divorce.

15:27 – Common patterns in relationships and how to break them.

20:14 – Rebuilding identity after a marriage ends.

25:33 – How financial abuse impacts self-esteem and decision-making.

30:00 – Why dating after divorce requires self-awareness and growth.

35:40 – Lessons on authentic love and personal evolution.

41:22 – Carla’s books and resources for navigating divorce and finding love.

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Instagram: www.instagram.com/natkringoudis

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Instagram: www.instagram.com/carladacostacoach

In this episode, Kay Orford, founder of OiTO Haircare, uncovers the often-overlooked secret to strong, healthy hair: scalp health. With over 30 years of experience in the haircare industry, Kay shares how hydration, natural ingredients, and a focus on the scalp can transform your hair. Learn why common myths, like cutting hair to make it grow, are misleading and discover the science behind her revolutionary OiTO Haircare line.

0:05 What are the biggest myths about hair growth?

0:14 Why is scalp hydration compared to watering a plant?

0:41 Why doesn’t cutting your hair make it grow faster?

3:00 Why is scalp health the foundation of healthy hair?

5:08 What does hair shedding indicate about scalp health?

9:00 Why are natural ingredients essential in haircare?

12:45 How does OiTO Haircare redefine hydration for healthy hair?

18:15 How can hormonal changes affect hair growth and scalp health?

21:33 Why should scalp treatments come before washing hair?

24:10 What makes OiTO Haircare’s approach to scalp care unique?

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Instagram: www.instagram.com/natkringoudis

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Instagram: www.instagram.com/oitohaircare

Is your life’s potential written in the stars? Best-selling author Jordanna Levin takes us beyond sun signs, revealing how your natal chart holds the key to self-awareness, growth, and transformation. In this episode, Jordanna dismantles common myths about astrology and manifestation, showing how action, intention, and ancient wisdom intersect. Discover the secrets of your sun, moon, and rising signs, how to use astrology as a tool for parenting and relationships, and why modern science is catching up to these timeless practices.

00:00 - The Truth About Manifestation

06:30 - Astrology as a Tool for Self-Discovery

12:45 - Decoding Your Natal Chart

18:15 - Astrology for Parents: Nurturing Emotional Responses

24:10 - Ancient Wisdom Meets Modern Healing

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Instagram: www.instagram.com/natkringoudis

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Instagram: www.instagram.com/jordannalevin

Blanche Cruz, a skilled acupuncturist with a background in fitness, takes us deep into the ancient art of Traditional Chinese Medicine (TCM). Blanche reveals the secrets your tongue can tell about your health, from organ function to emotional well-being. Discover how acupuncture communicates with the nervous system, the importance of tongue diagnosis, and why modern science now backs this age-old practice. Blanche also shares her personal journey into TCM and how it transformed her approach to mental health, musculoskeletal issues, and more. If you’ve ever wondered how ancient wisdom meets modern healing, this episode is your gateway to understanding the power of TCM.

00:00 – Blanche’s journey into acupuncture and how it saved her daughter’s health

06:30 – The science behind acupuncture and its nervous system connection

13:00 – Treating mental health with TCM: The physical-emotional connection

19:15 – Tongue diagnosis: What the shape, color, and coating reveal about health

25:40 – Cupping, moxibustion, and modern misconceptions about acupuncture

31:20 – The difference between dry needling and authentic acupuncture

37:10 – How TCM integrates with Western medicine for better outcomes

42:35 – Tips for holistic care: Water, food, and achieving balance

47:50 – Why the tongue changes with treatment: A look at results over time

53:30 – Final reflections: Why TCM remains a powerful tool for modern wellness

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Instagram: www.instagram.com/natkringoudis

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Instagram: www.instagram.com/acupuncturebyblanche

Kate Macdonald and Anna Weatherlake, founders of Váhy fragrances, discuss the surprising truths hidden within the perfume industry and their journey to create a truly clean, natural fragrance line. Kate, a former corporate lawyer, and Anna, a vegan and clean-living advocate, share their passion for transparency in labeling, safe ingredients, and sustainability. Discover why they believe natural scents offer a healthier alternative, the challenges they’ve faced in breaking through the fragrance market, and why Váhy’s mission resonates with conscious consumers. If you're curious about how fragrances impact health or seeking eco-friendly beauty alternatives, this episode is for you.

00:00 – Meet the Váhy Founders: Revolutionizing Clean Fragrance

03:29 – The Harmful Chemicals in Fragrance You Have No Idea About

06:14 – How Synthetic Scents Could Be Impacting Your Health

09:45 – Exposing Greenwashing Tactics in the Beauty Industry

13:02 – Why Ingredient Traceability is a Game-Changer

16:30 – How Scents Can Trigger Powerful Memories

20:04 – Can Friendship Survive a Business Partnership?

23:15 – Why Váhy Labels Every Ingredient (Most Brands Don’t)

26:50 – What’s Next? New Fragrances That Break the Mold

29:32 – Final Take: Making Smarter, Healthier Choices in Beauty

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Connect with Me:

Instagram: www.instagram.com/natkringoudis

Connect with Váhy Fragrances:

Instagram: www.instagram.com/vahy.co

In this enlightening episode, Dr. John Demartini, a renowned human behaviour expert, joins us to reveal how discovering your true values can transform your life. Dr. Demartini shares why understanding what genuinely drives us is essential for making impactful decisions, achieving authentic happiness, and breaking free from societal expectations. He also discusses the importance of focusing on high-priority tasks, managing self-worth, and aligning actions with personal values for lasting fulfilment. Whether you’re feeling stuck or simply seeking more meaning, this conversation will guide you towards a more purposeful life.

00:00 – Taking control of your life

00:06 – The power of uncovering your true values

00:16 – Practical steps for authentic living

00:27 – The impact of delegation on self-worth

00:38 – Overcoming life’s obstacles by knowing your values

00:52 – Building a fulfilling life by aligning with your values

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Connect with Me:

Instagram: www.instagram.com/natkringoudis

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Instagram: www.instagram.com/drjohndemartini

In Part 2 of the discussion with Dr. Nick Fuller, a top obesity researcher, we dive deeper into forming healthy habits that last a lifetime. Dr. Fuller explains why restrictive diets set up a "perfect storm" for weight regain, shares insights on stress-induced weight gain, and emphasises the importance of building a supportive environment at home. Discover practical tips for fussy eaters, guidance on encouraging kids' healthy eating habits, and the power of family routines for sustainable health. This episode is essential listening for anyone looking to make long-term lifestyle changes without falling into the diet trap.

00:00 – Surprising findings from obesity research

00:06 – Why restrictive diets often backfire

00:16 – The importance of maintaining healthy habits post-weight loss

00:27 – Managing stress and its impact on weight gain

00:38 – Practical advice for parents on meal planning and reducing food fussiness

00:52 – Empowering the next generation through family routines

🔔 Like, comment, and subscribe for more insights on wellness and family health!

Connect with Me:

Instagram: https://www.instagram.com/natkringoudis

Connect with Nick:

https://www.instagram.com/intervalweightloss

In this episode of The Wellness Collective, we explore groundbreaking research on weight management, sleep, and stress with Dr. Nick Fuller, a leading obesity researcher. Dr. Fuller dives into how modern diets, hormonal changes, and sleep deprivation contribute to weight gain, revealing why so many diets fail long term. We also unpack his revolutionary approach, Interval Weight Loss, which focuses on losing weight sustainably while avoiding the yo-yo effect most diets create. With practical tips for busy parents and insights into the hidden impact of stress on your body, this episode offers essential advice for anyone striving to improve their health holistically. Dr. Fuller also discusses the importance of movement, sleep hygiene, and fostering healthy eating habits for both adults and children.

Be sure to check out Part 2, where Dr. Fuller reveals more about forming lasting habits, the dangers of stress on weight gain, and how family routines can create a foundation for healthier living.

00:00 – Introduction and Dr. Nick Fuller’s background in obesity research

00:05 – Why modern diets fail and the dangers of yo-yo dieting

00:12 – Understanding Interval Weight Loss and its long-term benefits

00:22 – The surprising effects of sleep deprivation on weight and health

00:34 – Practical advice for busy parents on maintaining a healthy lifestyle

00:46 – How stress impacts weight gain and why managing it is crucial

00:52 – Ending notes and where to learn more from Dr. Nick Fuller

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Instagram: https://www.instagram.com/natkringoudis

Connect with Nick:

https://www.instagram.com/intervalweightloss

In this episode of The Wellness Collective, we dive deep into the fascinating world of human psychopharmacology with Professor Andrew Scholey. A leader in brain health research, Prof. Scholey shares his insights into how what we ingest—from nutrients to plant-based supplements—can affect mood, memory, and cognitive function. We explore the intersection of traditional remedies, like ginseng and sage, with modern science and clinical trials. Prof. Scholey also reveals surprising findings from his research on blackcurrants, fish oils, and more, highlighting the potential for natural substances to enhance brain health. Whether it's understanding the impact of lifestyle on mental function or debunking myths around supplements, this episode is packed with research-backed insights for anyone interested in the science of brain health.

T00:00 - Introduction and Prof. Scholey's background in human psychopharmacology

00:03 - The effects of nutrients on mood and cognition

00:07 - The role of clinical trials in assessing cognitive enhancers

00:12 - Surprising findings about memory-boosting plants like ginseng and sage

00:18 - Blackcurrant research and its effects on working memory

00:25 - Practical advice on improving brain health with diet and supplements

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Instagram: https://www.instagram.com/natkringoudis

In this episode of The Wellness Collective, we delve into the evolving world of acupuncture and Chinese medicine with fertility expert Caleb Nontapan. Caleb shares his decade-long journey in treating fertility challenges, emphasising the powerful role acupuncture plays in improving reproductive health. From debunking myths about stress and fertility to discussing the integration of traditional and modern medical practices, Caleb’s insights offer a holistic approach to health. He also reflects on his experiences studying in China, Thailand, and Australia, revealing the importance of looking at the body as a whole in achieving better outcomes for fertility. This episode is packed with practical advice for anyone considering natural treatments on their fertility journey.

00:00:00 - Caleb’s background and the evolution of acupuncture in fertility 00:03:00 - Stress and fertility: How acupuncture helps

00:07:00 - Balancing modern medicine with traditional practices in conception

00:12:00 - Lessons from studying acupuncture abroad

00:18:00 - Addressing misconceptions about acupuncture in the medical community

00:25:00 - Caleb’s reflections on treating fertility for over a decade

00:33:00 - Practical advice for anyone considering acupuncture for fertility

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Instagram: https://www.instagram.com/natkringoudis