Ayurvedic Healing & Beyond

Dr Vignesh Devraj

In Ayurveda we say, health is the foundation to enjoy the beauty of life. This podcast is a guide for you to reconnect with the most powerful, natural healing resources in order to benefit from optimal health and vitality. We will give you simple tools and practical advice to easily integrate herbal remedies and ancient healing methods such as meditation, breathing practices and ayurvedic nutrition into your modern lifestyle. Tune in and be inspired by enlightening stories from genuine healers around the world and individuals sharing how natural healing transformed their life.

  • 38 minutes 1 second
    #168 Grace, Self-acceptance & Forgiveness With Sadhvi Bhagawati Saraswati

    In today’s episode, Dr Vignesh Devraj is interviewing Sadhviji, a renowned spiritual leader, motivational speaker, author of #1 bestseller Hollywood To The Himalayas and a social activist. Together, the deep dive into conversations on Grace, self-acceptance and forgiveness; all aspects of human experience that can help open our mind and enhance our life. 

    The topics discussed in this episode are: 

    1. Identifying the Grace within all of us

    2. Coming out of the lack-mindset 

    3. Learning to release attachments 

    4. The Power of Forgiveness

    5. Learning to look beyond the physical body 

    BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE 

    What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. 

    Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. 

    You can access this at https://drvignesh.teachable.com/

    For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com 

    Instagram -  @sitarambeachretreat | @vigneshdevraj

    Twitter - @VigneshDevraj

    If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - 

    https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

    If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here

    (Link - https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

    We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

    Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.


    1 May 2024, 10:30 pm
  • 11 minutes 24 seconds
    #167 How To Sustain The Health Benefits During Post-Panchakarma With Dr Vignesh Devraj

    In today’s episode, Dr Vignesh Devraj explores how to go back to your life after your Panchakarma treatment. If you are worried about going back to your old lifestyle, and concerned about whether the benefits of Panchakarma will sustain, check out the episode to understand this in-depth, and learn to integrate yourself gently into your life after Panchakarma. 

    The topics discussed in this episode are: 

    1. Is Panchakarma worth doing if you go back to your old lifestyle?

    2. How to gently integrate back into your life after your health retreat?

    3. The "don’ts" during your post-panchakarma period

    4. How to sustain the feel-good factor experienced during Panchakarma for a longer duration? 

    5. Understanding Panchakarma as a way to establish a benchmark to being healthy

    BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE 

    What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. 

    Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. 

    You can access this at https://drvignesh.teachable.com/

    For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com 

    Instagram -  @sitarambeachretreat | @vigneshdevraj

    Twitter - @VigneshDevraj

    If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - 

    https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

    If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here

    (Link - https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

    We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

    Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.


    24 April 2024, 10:30 pm
  • 7 minutes 30 seconds
    #166 The Simplicity & Power Of Trataka Meditation With Dr Vignesh Devraj

    In today’s episode, Dr Vignesh Devraj explains a simple, yet powerful way to relax, calm your mind and increase your focus with Trataka Meditation. Just like every other muscle, the capability of holding your focus, clearing your mind and strengthening your inner space is also strengthened through regular exercise and practise. 

    The topics discussed in this episode are: 

    1. What is Trataka Meditation?

    2. How to practise Trataka Meditation?

    3. The cleansing power of fire

    4. The power of Clarity

    5. Increasing resistance to triggers

    BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE 

    What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. 

    Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. 

    You can access this at https://drvignesh.teachable.com/

    For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com 

    Instagram -  @sitarambeachretreat | @vigneshdevraj

    Twitter - @VigneshDevraj

    If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - 

    https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

    If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here

    (Link - https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

    We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

    Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.


    17 April 2024, 10:30 pm
  • 15 minutes 45 seconds
    #165 Exploring The Origin of Diseases With Dr Vignesh Devraj

    In today’s episode, Dr Vignesh Devraj explains a profound concept - Udhaavartham. Deconstructing this concept can be a lens through which we can understand the origin of a spectrum of lifestyle diseases, autoimmune conditions and neurological disorders. The episode also explores the innate intelligence our body holds, and explains why it is important to listen to what the body needs. 

    The topics discussed in this episode are: 

    1. What is Udhaavartham?

    2. Understanding the origin of modern lifestyle diseases 

    3. Exploring the innate intelligence of the body

    4. The importance of respecting our body’s urges

    BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE 

    What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. 

    Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. 

    You can access this at https://drvignesh.teachable.com/

    For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com 

    Instagram -  @sitarambeachretreat | @vigneshdevraj

    Twitter - @VigneshDevraj

    If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - 

    https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

    If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here

    (Link - https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

    We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

    Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.


    10 April 2024, 10:30 pm
  • 22 minutes 36 seconds
    #164 Exploring The Underrated Superpower Of Good Sleep With Dr Vignesh Devraj

    In today’s episode, Dr Vignesh Devraj explains how a simple habit of sleeping well can act as a shock absorber, restore your energy levels and prevent the onset of many idiopathic conditions. Before starting to work on your sleep habits, it can help to understand that biologically we are all wired to sleep at night, so if it is not happening, the next step is to identify what are the environmental triggers that prevent us from sleeping well and rectify them. 

    The topics discussed in this episode are: 

    1. Why is sleep important?

    2. The dangers of not sleeping at night

    3. How to train yourself to sleep well?

    4. Habits that prevent us from sleeping well 

    5. Art of setting up environmental triggers to sleep well

    BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE 

    What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. 

    Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. 

    You can access this at https://drvignesh.teachable.com/

    For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com 

    Instagram -  @sitarambeachretreat | @vigneshdevraj

    Twitter - @VigneshDevraj

    If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - 

    https://calendly.com/drvignesh/50minute-session-with-dr-vigneshdevraj?month=2024-01

    If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here

    (Link - https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

    We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

    Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.


    3 April 2024, 10:30 pm
  • 1 hour 22 minutes
    #163 The Journey From Investment Banker To A Ayurveda Health Coach With Dimple Jangda


    In today’s episode, Dr Vignesh Devraj is interviewing Dimple Jangda, an investment banker turned Ayurveda coach. In this episode, Dimple shares her journey of discovering Ayurveda and the challenges faced in helping the urban crowd understand the complex concepts behind these treatments, which ultimately paved the way for her career as an Ayurveda health coach. The discussion also touches upon exploring patients' resistance to change habits, the role of doctors in the current set up and the lopsided power balance between Ayurveda and modern science. 

    The topics discussed in this episode are: 

    1. Communication gap between Ayurveda doctors and patients 

    2. The importance of deconstructing Ayurvedic knowledge in simpler words

    3. Practising Ayurveda as a preventive healthcare

    4. The importance of giving proper recovery time in healing

    5. The power imbalance between holistic healthcare and modern science

    You can know more about Dimple Jangda here: https://pranabydimple.com/ 

    BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE 

    What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. 

    Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. 

    You can access this at https://drvignesh.teachable.com/

    For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com 

    Instagram -  @sitarambeachretreat | @vigneshdevraj

    Twitter - @VigneshDevraj

    If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - 

    https://calendly.com/drvignesh/50minute-session-with-dr-vigneshdevraj?month=2024-01

    If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here

    (Link - https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

    We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

    Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.


    27 March 2024, 10:30 pm
  • 15 minutes 47 seconds
    #162 Understanding Satmya and Oka-satmya With Dr Vignesh Devraj

    In today’s episode, Dr Vignesh Devraj explains a very profound concept - Satmya and Oka-satmya that can help us perceive the choices we make from a different perspective. Understanding this can help us identify the fine line where something that feels good turns into something that is toxic to us. In fact, recovery from most of the lifestyle diseases we see, is a process of understanding when and where Oka-satmya started in someone's life and reversing it. 

    The topics discussed in this episode are: 

    1. What is Satmya and Okasatmya?

    2. Understanding how the start of a disease is rooted in Oka-satmya

    3. Training ourselves to enjoy good things in moderation

    4. Is it possible to be healthy and enjoy sensory gratifications?

    BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE 

    What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. 

    Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. 

    You can access this at https://drvignesh.teachable.com/

    For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com 

    Instagram -  @sitarambeachretreat | @vigneshdevraj

    Twitter - @VigneshDevraj

    If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - 

    https://calendly.com/drvignesh/50minute-session-with-dr-vigneshdevraj?month=2024-01

    If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here

    (Link - https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

    We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

    Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.


    20 March 2024, 10:30 pm
  • 22 minutes 39 seconds
    #161 Everything You Need To Know About Constipation With Dr Vignesh Devraj

    In today’s episode, Dr Vignesh Devraj explains what constipation actually is, to clear the common pattern of wrong self-diagnosis in people. He also explores the differences between constipation and  irregular bowel movements, while explaining the protocols that can help you boost your metabolism, increase peristaltic movement and keep your gut healthy. The episode also covers the effects of laxative abuse, and discusses healthy alternative habits that can help you build good bowel movement. 

    The topics discussed in this episode are: 

    1. What is constipation?

    2. Difference between constipation and irregular bowel movements. 

    3. Fiber-rich foods that can help you build healthy bowel patterns 

    4. Recovery protocol 

    5. The dangers of laxative abuse

    BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE 

    What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. 

    Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. 

    You can access this at https://drvignesh.teachable.com/

    For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com 

    Instagram -  @sitarambeachretreat | @vigneshdevraj

    Twitter - @VigneshDevraj

    If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - 

    https://calendly.com/drvignesh/50minute-session-with-dr-vigneshdevraj?month=2024-01

    If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here

    (Link - https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

    We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

    Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.


    13 March 2024, 10:30 pm
  • 24 minutes 53 seconds
    #160 The Connection Between Toxic Relationships and Idiopathic Conditions With Dr Vignesh Devraj

    In today’s episode, Dr Vignesh Devraj is exploring the connection between toxic relationships and idiopathic health conditions. The people around whom we spend most of our day to day life - partner, friends, colleagues and managers have a bigger impact on our health than we realize. In this episode, we understand how to identify whether a relationship is safe or toxic for you, redefine what toxicity means and explore how to handle such situations. 

    The topics discussed in this episode are: 

    1. Do our relationships affect our health?

    2. How to identify if a relationship is toxic to you?

    3. The cost of normalising of toxicity is certain situations

    4. Connection between toxic relationships and idiopathic diseases

    5. Hot to start deep healing?

    BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE 

    What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. 

    Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. 

    You can access this at https://drvignesh.teachable.com/

    For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com 

    Instagram -  @sitarambeachretreat | @vigneshdevraj

    Twitter - @VigneshDevraj

    If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - 

    https://calendly.com/drvignesh/50minute-session-with-dr-vigneshdevraj?month=2024-01

    If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here

    (Link - https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

    We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

    Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.


    6 March 2024, 10:30 pm
  • 1 hour 12 minutes
    #159 Healing From Fibromyalgia With Sabine Strasser

    In today’s episode, Dr Vignesh Devraj is interviewing Sabine Strasser - a life  coach who guides people towards holistic health management. Having gone through Fibromyalgia herself, Sabine’s story is a great inspiration for those who find themselves diagnosed with the so-called incurable diseases. Today, we will be talking about her experience with Fibromyalgia and the insights that helped her in her recovery. 

    The topics discussed in this episode are: 

    1. The first symptoms that led to the diagnosis of Fibromyalgia 

    2. The burden of being diagnosed with so-called “incurable diseases.”

    3. The mindset shift required to come out of Fibromyalgia 

    4. Connection between perfectionism, people pleasing and victim-mindset with Fibromyalgia 

    5. The power of taking personal responsibility to healing 

    6. The power of Ayurveda in managing conditions like Fibromyalgia 

    BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE 

    What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. 

    Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. 

    You can access this at https://drvignesh.teachable.com/

    For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com 

    Instagram -  @sitarambeachretreat | @vigneshdevraj

    Twitter - @VigneshDevraj

    If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - 

    https://calendly.com/drvignesh/50minute-session-with-dr-vigneshdevraj?month=2024-01

    If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here

    (Link - https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

    We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

    Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.


    28 February 2024, 10:30 pm
  • 18 minutes 50 seconds
    #158 Coming Out Of Last Minute Rush With Dr Vignesh Devraj

    In today’s episode, Dr Vignesh Devraj is exploring the one single behavioural pattern that is the root cause for so many diseases we see. It's about doing everything in a last minute rush. In today’s times, we have unfortunately glorified and almost take pride in being constantly busy and indulge in doing things under a last minute rush without realizing the health issues it causes us. This episode explores why we do this, and how to come out of this pattern. 

    The topics discussed in this episode are: 

    1. Why is always being in a last minute rush bad for you?   

    2. Why do some people feel that they can be productive only in a last minute rush?

    3. Is there a relationship between last minute rush and creativity?

    4. What are the diseases that come up because of constantly living in a last minute rush?

    5. How to make the shift to operating from a calm place?

    BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE 

    What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. 

    Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. 

    You can access this at https://drvignesh.teachable.com/

    For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com 

    Instagram -  @sitarambeachretreat | @vigneshdevraj

    Twitter - @VigneshDevraj

    If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - 

    https://calendly.com/drvignesh/50minute-session-with-dr-vigneshdevraj?month=2024-01

    If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here

    (Link - https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

    We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

    Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.


    21 February 2024, 10:30 pm
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