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On this week's episode: Jason shares his intense week of tech challenges and how it triggers his ADHD. Andrea recounts a heartfelt compliment she received from a stranger and asks for some dream analysis. Plus, we share a quirky holiday fail and how Taylor Swift's Eras Tour reminded us of how important it is to take in positive media and messaging.

PS: Mind Body Reset -- our online inner retreat -- is happening in February 2025. To learn more and sign up, go to: jasonyoga.com/reset

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On our third episode of Yoga-ish, we share both joyful and not-so-joyful stories of past Christmases and we offer ideas for navigating the holidays if you are just NOT FEELING it this year. We all have those years -- some more than others -- but it is truly part of being human. What if you treated yourself with compassion and endeavored to find your own pockets of joy, however/whatever they may be?

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This episode is a heartfelt celebration of part-time yoga teachers!

Too often, we hear part-time teachers being self-deprecating and implying that they don't feel like "real" yoga teachers.

So, we put out a call on social media for part-time yoga teachers to share your stories -- we asked you why you teach part-time, what keeps you going, and what the challenges are. We culled through the responses and share the highlights in this episode. The stories are inspiring and converge on a simple, yet powerful, truth: Part-time teachers make an invaluable contribution to the yoga community.

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If you'd like to read all of the part-time yoga teacher stories, go to yogaland.substack.com

Don't forget! The early bird deadline for Jason's 200-Hour Online Yoga Teacher Training is December 15th. Enroll before then and save $300. www.jasonyoga.com/200

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This week we talk about our trip to San Francisco, including flash flood warnings, Andrea's 10-year cancer check-up, and why it still feels like home. Plus, Jason shares his passion for Airpods and how they keep him sane. Andrea shares her best and worst Netflix Christmas romcoms.

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Don't miss our FIRST EVER Cyber Monday sale (which we're running til Wednesday, go figure). We're offering 20% off all of our continuing education courses including:

• Mind-Body Reset
• The Art of Teaching Beginners
• The Art of Yoga Sequencing
• Essential Guide to Anatomy
• Preventing & Managing Yoga Injuries

Enter code CYBERMONDAY20 at checkout! 🎄

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We're introducing another weekly episode into your feed -- it's a less scripted, more casual conversation we're calling Yoga-ish. Just like it sounds, it will be about yoga, but not only about yoga. Because, as we always say, yoga isn’t just about poses; it’s a lens through which we view life.

This week! We share Mike Tyson's unexpected wisdom, the quirky joys of our bedtime routine, what made (sort of) Jason cry last week, and how we're currently attempting to respond to the craziness of our social media feeds post-election.

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Curious about online yoga teacher training? Our latest podcast explores how Jason crafted a seamless and interactive 200-hour program that brings the community together. 🧘‍♀️👥 Whether you’re a teacher or a student, learn how to thrive in an online setting.

Jason shares insights into how he structured the program to address these challenges, including creating a sense of cohort among participants, utilizing small group breakout sessions, and developing methods to help students verbalize their practice experiences.

He also touches on the importance of learning to teach yoga progressively, starting with self-observation and gradually moving to small group instructions.

If you're teacher who's interested in developing your own online yoga teacher training or those considering enrolling in Jason’s upcoming course, this episode offers valuable insights and practical tips for fostering engagement and developing teaching skills in a virtual environment.

To find out more about the 200-hour training or to register go to: learn.jasonyoga.com/200

If you register before December 15th, 2024 to get $300 off.

For our show notes, go to: yogalandpodcast.com/episode272

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The morning after the US Presidential election last week, Jason woke up and had to teach his 300-hour teacher training students. As soon as he finished the call, he told me how difficult it was to stay focused on teach.

Out of that experience came this podcast, where Jason shares two things: His own personal history with politics (and how it has always been separate from his yoga practice) as well as advice for teaching yoga during turbulent times.

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On last week's episode, we talked about the importance of "putting yourself out there" as a yoga teacher. But most of us genuinely struggle to do this. So, today's episode struggles on embracing the vulnerability that naturally comes with teaching yoga. Jason shares his insights and stories to help you build resilience or, as he says, "become an empath with thick skin."

Also, coming up! Jason's 100-hour module -- Shoulders, Neck, & Upper Back starts in just a few days. Get more info at: jasonyoga.com/300

And if you are interested in becoming a yoga teacher, Jason's 200-hour is happening and now's the time to lock in the early bird price. Get more in here: jasonyoga.com/200

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Here's the good news: There are many different ways to build a sustainable career as a yoga teacher. The not so good news? There are so many different ways to spend your time and energy that it can be overwhelming. As yoga business owners ourselves, we feel this deeply. On this episode, we hone in on the most essential steps to take when building your yoga business.

Reminders:

• Jason is starting his Shoulders, Neck, & Upper Back module soon! Go to jasonyoga.com/300 to learn more and enroll.
• Our 200-Hour Online Yoga Teacher Training is open for enrollment. Join during this pre-training period and get $300 off plus immediate access to hundreds of hours of content! Go to jasonyoga.com/200 to learn more.

For links and podcasts mentioned in this episode, go to the shownotes page: yogalandpodcast.com/episode341

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