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Good Humans with Cooper Chapman
The Good Human Factory
A podcast for those willing to think a bit different. Cooper brings a unique curious approach to mental health with inspiring guests and his Good Human community.
- 47 minutes 16 seconds#155 Paul Weidersehn - High Performance Sports Physiotherapist
Paul is one of the nicest guys I have ever met and someone who I was lucky enough to work with for the last few years of my surf career being my physiotherapist.
He grew up in Thirroul just south of Sydney with a massive love for sports. Towards the end of high school and for a few years after he dedicated his life to triathlon and travelled internationally to compete. He then realised it wasn't the life he wanted to pursue and spent a few years traveling and experiencing the world.
In his mid-twenties he attended university and studied exercise science and physiotherapy. Since then he has been a physio for top-level athletes and for the last 6 years the head physio for Australia's best surfers at Surfing Australia.
We chatted about my 100km run and some tips for taking care of your body as a runner and a surfer.
A few key topics in this chat
- Growing up in Thirroul
- Triathlon
- University
- Physiotherapy
- Tips for my 100km run
Paul's Links
SPONSORS :)
For all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - The Good Human Pod
Use code - GOODHUMAN for 25% off Ārepa Brain Performance Drink!
Cooper's Links
The Good Human Factory Links
MERCH - CODE - PODCAST 25% OFF
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
16 May 2024, 7:00 pm - 16 minutes 11 seconds1% Pod - Finding your dream job!
Today I share what my perfect job would be!
SPONSORS :)
For all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - The Good Human Pod
Use code - GOODHUMAN for 25% off Ārepa Brain Performance Drink!
Cooper's Links
The Good Human Factory Links
MERCH - CODE - PODCAST 25% OFF
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
14 May 2024, 10:30 pm - 7 minutes 56 seconds100 Days to 100kms - Ep 13 - FINAL PREPARATIONS
Welcome to 100 days to 100 km's week 13!
Each week for the next 14 weeks I will be documenting my training and everything in between for my race in the Blue Mountains on May 18th.
Week 13 I cover my final preparations!
Also week 13 training updates!
SPONSORS :)
For all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - The Good Human Pod
Use code - GOODHUMAN for 25% off Ārepa Brain Performance Drink!
Cooper's Links
The Good Human Factory Links
MERCH - CODE - PODCAST 25% OFF
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
12 May 2024, 7:00 pm - 1 hour 2 minutes#154 Natalie Dau - Endurance Athlete, Content Creator
Join Cooper for an invigorating chat with Natalie Dau, aka @rockstararms, a powerhouse in fitness and motivation. Natalie, co-author of "Run Like a Woman," shares her journey from late-blooming runner to dominating ultramarathons, all while representing brands like ASICS and Garmin. She delves into her role as a media personality, from hosting "Keeping It Real" to producing the transformative series "Zero to Hero."
Natalie's passion for empowering others shines as she discusses her global speaking engagements, content creation, and community initiatives alongside motherhood. With her vast experience and commitment to storytelling, Natalie inspires listeners to embrace their own high-performance journey, backed by over 25 years of expertise in marketing and sports nutrition. Don't miss this conversation filled with insights and practical advice for unlocking your potential and living life to the fullest. Join Natalie's 700,000-strong social media following and embark on your path to greatness.
A few key topics in this chat
- Growing up in Australia
- Corporate life
- Moving to Singapore
- Fitness and health
- World record attempt
Nat's Links
SPONSORS :)
For all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - The Good Human Pod
Use code - GOODHUMAN for 25% off Ārepa Brain Performance Drink!
Cooper's Links
The Good Human Factory Links
MERCH - CODE - PODCAST 25% OFF
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
9 May 2024, 7:00 pm - 13 minutes 47 seconds1% Pod - The Ultimate Rest Day Recipe
Today I share what the perfect day off looks like for me.
SPONSORS :)
For all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - The Good Human Pod
Use code - GOODHUMAN for 25% off Ārepa Brain Performance Drink!
Cooper's Links
The Good Human Factory Links
MERCH - CODE - PODCAST 25% OFF
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
7 May 2024, 7:00 pm - 7 minutes 56 seconds100 Days to 100kms - Ep 12 - MANDATORY GEAR
Welcome to 100 days to 100 km's week 12!
Each week for the next 14 weeks I will be documenting my training and everything in between for my race in the Blue Mountains on May 18th.
Week 12 I cover my mandatory gear!
Also week 12 training updates!
SPONSORS :)
For all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - The Good Human Pod
Use code - GOODHUMAN for 25% off Ārepa Brain Performance Drink!
Cooper's Links
The Good Human Factory Links
MERCH - CODE - PODCAST 25% OFF
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
5 May 2024, 10:28 pm - 1 hour 3 minutes#153 James Royes - Rigs Recovery Centre GM
James Royes has an awesome life story and in this chat, we dive into his journey to becoming the General Manager at Rigs Recovery.
He grew up in Country QLD with a passion for footy and AFL. Once finishing school he made his way down to the Gold Coast to pursue university and sport. He then found himself overseas in London after finishing his degree, but then when Covid hit he had to venture home.
This is when James became the General Manager of Rigs Recovery centers where whether you're aiming to optimise your performance as an athlete, searching for relief from pain and injury, or looking to give your overall health and vitality a serious boost, Rigs Recovery have everything you'll need.
They combine state-of-the-art technology with a holistic approach to your health and vitality so that you can get the most out of life, every day.
A few key topics in this chat
- Growing up in Yeppoon
- Gold Coast and University
- Travel
- Rigs Recovery Centres
- Recovery modalities
I loved this chat and so will you!
Rigs Recovery's Links
WEBSITE - Code GOODHUMAN for 50% off your first visit
SPONSORS :)
For all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - The Good Human Pod
Use code - GOODHUMAN for 25% off Ārepa Brain Performance Drink!
Cooper's Links
The Good Human Factory Links
MERCH - CODE - PODCAST 25% OFF
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
2 May 2024, 7:00 pm - 11 minutes 32 seconds1% Pod - Biggest Goal for 2024
In this chat, I share my biggest goal for 2024!
This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.
SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/
NEW GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/collections/goodhumanmerch
Cooper's Socials
INSTAGRAM - www.instagram.com/cooperchapman/?hl=en
TIK TOK - www.tiktok.com/@cooperchapman_?lang=en
The Good Human Factory
INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en
Website - www.thegoodhumanfactory.com/
Enquire about a workshop - https://form.typeform.com/to/ECsr8tAp
THE GOOD HUMAN FACTORY™️ 2020`
Hosted on Acast. See acast.com/privacy for more information.
1 May 2024, 12:43 am - 12 minutes 31 seconds100 Days to 100kms - Ep 11 - RACE DAY LOGISTICS
Welcome to 100 days to 100 km's week 11!
Each week for the next 14 weeks I will be documenting my training and everything in between for my race in the Blue Mountains on May 18th.
Week 11 I cover my race day logistics!
Also week 11 training updates!
SPONSORS :)
For all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - The Good Human Pod
Use code - GOODHUMAN for 25% off Ārepa Brain Performance Drink!
Cooper's Links
The Good Human Factory Links
MERCH - CODE - PODCAST 25% OFF
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
28 April 2024, 7:00 pm - 59 minutes 51 seconds#152 Timmy Franklin - Running 26,232km around the world!
Timmy Franklin is 23,000km into a 26,000km run around the world!!
He grew up loving sports but after a few injuries let it fall away which led to him making some unhealthy life choices and becoming unhealthy and unhappy. He then found a love for running and pushing himself to big athletic challenges.
After years of being a lawyer, he decided to follow his passion more and coach triathlon and compete as an endurance athlete. Once he was introduced to an aussie who ran around the world his mind was set on completing the challenge himself!
He is currently 23,000 km's into his journey! Make sure you follow www.instagram.com/timmyrfranklin/ for updates as he finishes his last leg on Australia's east coast!
A few key topics in this chat
- Growing up in Brisbane
- Injuries through high school
- Life as a lawyer
- Finding endurance running
- Running around the world!
- Advice for my 100km run
I loved this chat and so will you!
Timmy's Links
SPONSORS :)
For all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - The Good Human Pod
Use code - GOODHUMAN for 25% off Ārepa Brain Performance Drink!
Cooper's Links
The Good Human Factory Links
MERCH - CODE - PODCAST 25% OFF
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
25 April 2024, 7:00 pm - 15 minutes 39 seconds1% Pod - This person is inspiring me...
In this chat, I talk about someone who us inspiring me!
This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.
SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/
NEW GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/collections/goodhumanmerch
Cooper's Socials
INSTAGRAM - www.instagram.com/cooperchapman/?hl=en
TIK TOK - www.tiktok.com/@cooperchapman_?lang=en
The Good Human Factory
INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en
Website - www.thegoodhumanfactory.com/
Enquire about a workshop - https://form.typeform.com/to/ECsr8tAp
THE GOOD HUMAN FACTORY™️ 2020`
Hosted on Acast. See acast.com/privacy for more information.
23 April 2024, 7:01 pm - More Episodes? Get the App
About Good Humans with Cooper Chapman
Links
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