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The Ali Damron Show
Ali Damron, L.Ac.
Ali Damron, an acupuncturist, certified personal trainer and mom of two little boys, shares her knowledge and experience on life, health, fitness, business and life and how to tie it all together.
- 32 minutes 11 secondsHow Modern Life Impacts How You Feel And Why It's NOT Just Your Hormones
If you’ve ever thought, “I’m doing everything, and nothing is working,” this episode is for you. I’ll explain why your symptoms aren’t a betrayal from your body—they’re communication from your body asking for help. We’ll explore how modern stressors, nutrition, our thought patterns and emotional repression are impacting your health and why healing your hormones starts with understanding the bigger picture.
Ali's Resources:
BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium
Master Your Perimenopause Course + Toolkit
"Am I in Perimenopause?" Checklist.
What Hormone is Imbalanced? Quiz!
Fullscript (Get 10% off all supplements)
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
28 January 2025, 5:00 am - 31 minutes 16 secondsUnderstanding and Overcoming Cognitive Distortions and Mental Traps To Calm Your Nervous System
Are your thoughts keeping you stuck in cycles of stress, anxiety, and overwhelm?
In this episode, we dive deep into cognitive distortions—the sneaky mental patterns that shape how we interpret the world.
Learn how these distorted thoughts influence your emotions, stress levels, and decision-making. Discover practical tools to identify, challenge, and reframe unhelpful thought patterns, empowering you to feel more in control and at peace.
Packed with relatable examples and actionable tips, this episode will guide you toward breaking free from mental traps and finding clarity in your daily life.
Ali's Resources:
BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium
Master Your Perimenopause Course + Toolkit
"Am I in Perimenopause?" Checklist.
What Hormone is Imbalanced? Quiz!
Fullscript (Get 10% off all supplements)
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
21 January 2025, 5:00 am - 37 minutes 33 secondsManifesting Calm: Regulate Your Nervous System to Achieve Your 2025 Goals
Step into 2025 by tuning into your intuition, not fear. In this episode, we dive into how regulating your nervous system creates the clarity and calm needed to make decisions from a grounded place – free from anxiety and the need to constantly "fix" yourself.
We’ll explore how shifting out of survival mode and into safety rewires your mindset, allowing goals to flow naturally rather than feeling like an uphill battle. I’ll share practical tools to move away from all-or-nothing thinking, trust your body’s signals, and approach the new year with ease and confidence.
Let’s make this the year you manifest calm, trust the process, and embrace the power of inner peace.
Ali's Resources:
BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium
Master Your Perimenopause Course + Toolkit
"Am I in Perimenopause?" Checklist.
What Hormone is Imbalanced? Quiz!
Fullscript (Get 10% off all supplements)
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
14 January 2025, 5:00 am - 56 minutes 5 secondsHealing Your Relationship with Food and Body Through Somatic Eating with Stephanie Mara FoxIn this episode, Stephanie Mara Fox, Somatic Nutritional Counselor & Mentor, joins us to explore the practice of somatic eating.
We dive into how emotions, and past dieting experiences shape our relationship with food. Stephanie shares powerful insights on breaking free from emotional eating, tuning into the body's cues, and fostering deep self-compassion for lasting change.
Whether you struggle with cravings or simply want a more informed way to nourish yourself, this conversation offers practical tools to reconnect with your body and heal from within.
5-part Somatically Transform Your Emotional Eating Experiences: https://www.stephaniemara.com/subscribe
Websites: https://www.stephaniemara.com/
https://www.somaticeating.com/
Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Satiated Podcast: https://podcasts.apple.com/us/podcast/satiated-podcast/id1494607245
Contact: [email protected]
Ali's Resources:
BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium
Master Your Perimenopause Course + Toolkit
"Am I in Perimenopause?" Checklist.
What Hormone is Imbalanced? Quiz!
Fullscript (Get 10% off all supplements)
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
7 January 2025, 5:00 am - 42 minutes 25 secondsThriving in the Empty Nest: Rediscovering Identity and Joy with Jill Lewis
In this episode, fitness coach Jill Lewis joins us to discuss how women can thrive in the empty nest stage while continuing to embrace their role as mothers. Jill shares her expertise on rediscovering passions, building supportive communities, and prioritizing self-care during this transformative phase. Tune in for practical tips and inspiration to help you create a vibrant, fulfilling life after parenting.
Jill's Resources:
Host of the Live Your Best Midlife Podcast
Ali's Resources:
BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium
Master Your Perimenopause Course + Toolkit
"Am I in Perimenopause?" Checklist.
What Hormone is Imbalanced? Quiz!
Fullscript (Get 10% off all supplements)
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
31 December 2024, 5:00 am - 23 minutes 26 secondsHow to Create Lasting Change by Embracing Self-Compassion and Letting Go of Criticism
In this episode, we dive into the transformative power of self-compassion and why true change stems from self-love rather than self-hatred. Drawing on Kristen Neff’s three pillars of self-compassion—mindfulness, common humanity, and kindness—we explore how criticism impacts the brain, raising danger signals that dysregulate the nervous system and contribute to anxiety, depression, and chronic pain.
Learn practical tools to calm your inner critic, rewire your brain, and embrace growth with grace and self-acceptance.
Ali's Resources:
BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium
Master Your Perimenopause Course + Toolkit
"Am I in Perimenopause?" Checklist.
What Hormone is Imbalanced? Quiz!
Fullscript (Get 10% off all supplements)
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
24 December 2024, 5:00 am - 54 minutesNavigating Perimenopausal Body Changes with Kylie Larson: Insights and Strategies for Women
In this episode, I sit down with Kylie Larson to explore the changes in body composition during perimenopause. Kylie shares her personal journey, insights from working with clients, and practical strategies to navigate this stage of life. Learn how mindset, nutrition, and exercise play a pivotal role in managing body changes and embracing this transformative period.
Kylie's Instagram: https://www.instagram.com/thekylielarson/
Ali's Resources:
BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium
Master Your Perimenopause Course + Toolkit
"Am I in Perimenopause?" Checklist.
What Hormone is Imbalanced? Quiz!
Fullscript (Get 10% off all supplements)
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
17 December 2024, 5:00 am - 33 minutes 4 secondsStay Healthy and Thrive This Holiday Season with Leah Vachani
In this episode, I sit down with Leah Vachani, a nutrition and hormone coach, to uncover practical and actionable holiday hacks for staying healthy and thriving during the busiest time of the year. We dive into strategies for balancing indulgence with wellness, managing holiday stress, staying active, and supporting your immune system.
Whether you're looking for tips to maintain energy, avoid burnout, or simply enjoy the season without sacrificing your health, this episode is packed with insights to help you feel your best. Don’t miss Leah’s expert advice on navigating the holidays with ease and joy!
Ali's Resources:
BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium
Master Your Perimenopause Course + Toolkit
"Am I in Perimenopause?" Checklist.
What Hormone is Imbalanced? Quiz!
Fullscript (Get 10% off all supplements)
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
10 December 2024, 5:00 am - 25 minutes 28 secondsStress-Free Holidays: How to Stay Energized and Balanced This Season
The holidays are a magical time—but they can also leave us feeling drained and overwhelmed. In this episode, we’re diving into practical tips to help you stay calm, present, and energized throughout the season. Learn how to navigate tricky family dynamics with grace, enjoy holiday treats without guilt, and protect your nervous system from burnout.
Whether you’re hosting gatherings or just trying to keep up with the holiday hustle, this episode will help you thrive. Tune in for actionable strategies and a reminder that imperfection is part of the joy!
Ali's Resources:
BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium
Master Your Perimenopause Course + Toolkit
"Am I in Perimenopause?" Checklist.
What Hormone is Imbalanced? Quiz!
Fullscript (Get 10% off all supplements)
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
3 December 2024, 5:00 am - 38 minutes 38 secondsThe Body Expresses What the Mind Suppresses: Unpacking the Emotional Roots of Chronic Illness
Did you know that unresolved emotions and past traumas could be the root cause of chronic pain, autoimmune diseases, anxiety, and more? In this episode, we explore the fascinating mind-body connection and why your brain might be using physical symptoms to distract you from deeply buried emotions.
We'll dive into the neuroscience of suppressed and repressed emotions, how the brain’s protective mechanisms can lead to chronic illness, and—most importantly—how neuroplasticity offers a path to healing. Learn actionable tools for safely accessing and processing these hidden emotions, breaking free from the symptom-fear cycle, and reclaiming your health and vitality.
Whether you’re struggling with chronic pain, fatigue, or emotional overwhelm, this episode will empower you with insights and strategies to heal from the inside out.
Ali's Resources:
BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium
Master Your Perimenopause Course + Toolkit
"Am I in Perimenopause?" Checklist.
What Hormone is Imbalanced? Quiz!
Fullscript (Get 10% off all supplements)
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
Ali's Facebook Group: Holistic Health with Ali Damron
Quizzes About Mind-Body Illnesses:
26 November 2024, 5:00 am - 37 minutes 25 secondsHow Not to Fall Off Track This Holiday Season In All Aspects of Life: Beating All-or-Nothing Thinking
The holiday season is filled with festive treats, busy schedules, and plenty of opportunities to slip away from our health goals. In this episode of The Ali Damron Show, Ali dives deep into the psychology of all-or-nothing thinking and cognitive distortions, explaining how they can derail your progress. She offers practical tips for staying on track, not just for weight loss, but for overall health and all aspects of your life—whether you're working on cholesterol, blood sugar, sleep, nutrition or even finances. Tune in to learn how to overcome the all or nothing mindset - the biggest hindrance to progress and growth there is.
Ali's Resources:
BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium
Master Your Perimenopause Course + Toolkit
"Am I in Perimenopause?" Checklist.
What Hormone is Imbalanced? Quiz!
Fullscript (Get 10% off all supplements)
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
19 November 2024, 5:00 am - More Episodes? Get the App
About The Ali Damron Show
- http://www.alidamron.com
- Unite
Links
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