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The Ali Damron Show
Ali Damron, L.Ac.
Ali Damron, an acupuncturist, certified personal trainer and mom of two little boys, shares her knowledge and experience on life, health, fitness, business and life and how to tie it all together.
- 23 minutes 26 secondsHow to Create Lasting Change by Embracing Self-Compassion and Letting Go of Criticism
In this episode, we dive into the transformative power of self-compassion and why true change stems from self-love rather than self-hatred. Drawing on Kristen Neff’s three pillars of self-compassion—mindfulness, common humanity, and kindness—we explore how criticism impacts the brain, raising danger signals that dysregulate the nervous system and contribute to anxiety, depression, and chronic pain.
Learn practical tools to calm your inner critic, rewire your brain, and embrace growth with grace and self-acceptance.
Ali's Resources:
BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium
Master Your Perimenopause Course + Toolkit
"Am I in Perimenopause?" Checklist.
What Hormone is Imbalanced? Quiz!
Fullscript (Get 10% off all supplements)
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
24 December 2024, 5:00 am - 54 minutesNavigating Perimenopausal Body Changes with Kylie Larson: Insights and Strategies for Women
In this episode, I sit down with Kylie Larson to explore the changes in body composition during perimenopause. Kylie shares her personal journey, insights from working with clients, and practical strategies to navigate this stage of life. Learn how mindset, nutrition, and exercise play a pivotal role in managing body changes and embracing this transformative period.
Kylie's Instagram: https://www.instagram.com/thekylielarson/
Ali's Resources:
BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium
Master Your Perimenopause Course + Toolkit
"Am I in Perimenopause?" Checklist.
What Hormone is Imbalanced? Quiz!
Fullscript (Get 10% off all supplements)
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
17 December 2024, 5:00 am - 33 minutes 4 secondsStay Healthy and Thrive This Holiday Season with Leah Vachani
In this episode, I sit down with Leah Vachani, a nutrition and hormone coach, to uncover practical and actionable holiday hacks for staying healthy and thriving during the busiest time of the year. We dive into strategies for balancing indulgence with wellness, managing holiday stress, staying active, and supporting your immune system.
Whether you're looking for tips to maintain energy, avoid burnout, or simply enjoy the season without sacrificing your health, this episode is packed with insights to help you feel your best. Don’t miss Leah’s expert advice on navigating the holidays with ease and joy!
Ali's Resources:
BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium
Master Your Perimenopause Course + Toolkit
"Am I in Perimenopause?" Checklist.
What Hormone is Imbalanced? Quiz!
Fullscript (Get 10% off all supplements)
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
10 December 2024, 5:00 am - 25 minutes 28 secondsStress-Free Holidays: How to Stay Energized and Balanced This Season
The holidays are a magical time—but they can also leave us feeling drained and overwhelmed. In this episode, we’re diving into practical tips to help you stay calm, present, and energized throughout the season. Learn how to navigate tricky family dynamics with grace, enjoy holiday treats without guilt, and protect your nervous system from burnout.
Whether you’re hosting gatherings or just trying to keep up with the holiday hustle, this episode will help you thrive. Tune in for actionable strategies and a reminder that imperfection is part of the joy!
Ali's Resources:
BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium
Master Your Perimenopause Course + Toolkit
"Am I in Perimenopause?" Checklist.
What Hormone is Imbalanced? Quiz!
Fullscript (Get 10% off all supplements)
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
3 December 2024, 5:00 am - 38 minutes 38 secondsThe Body Expresses What the Mind Suppresses: Unpacking the Emotional Roots of Chronic Illness
Did you know that unresolved emotions and past traumas could be the root cause of chronic pain, autoimmune diseases, anxiety, and more? In this episode, we explore the fascinating mind-body connection and why your brain might be using physical symptoms to distract you from deeply buried emotions.
We'll dive into the neuroscience of suppressed and repressed emotions, how the brain’s protective mechanisms can lead to chronic illness, and—most importantly—how neuroplasticity offers a path to healing. Learn actionable tools for safely accessing and processing these hidden emotions, breaking free from the symptom-fear cycle, and reclaiming your health and vitality.
Whether you’re struggling with chronic pain, fatigue, or emotional overwhelm, this episode will empower you with insights and strategies to heal from the inside out.
Ali's Resources:
BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium
Master Your Perimenopause Course + Toolkit
"Am I in Perimenopause?" Checklist.
What Hormone is Imbalanced? Quiz!
Fullscript (Get 10% off all supplements)
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
Ali's Facebook Group: Holistic Health with Ali Damron
Quizzes About Mind-Body Illnesses:
26 November 2024, 5:00 am - 37 minutes 25 secondsHow Not to Fall Off Track This Holiday Season In All Aspects of Life: Beating All-or-Nothing Thinking
The holiday season is filled with festive treats, busy schedules, and plenty of opportunities to slip away from our health goals. In this episode of The Ali Damron Show, Ali dives deep into the psychology of all-or-nothing thinking and cognitive distortions, explaining how they can derail your progress. She offers practical tips for staying on track, not just for weight loss, but for overall health and all aspects of your life—whether you're working on cholesterol, blood sugar, sleep, nutrition or even finances. Tune in to learn how to overcome the all or nothing mindset - the biggest hindrance to progress and growth there is.
Ali's Resources:
BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium
Master Your Perimenopause Course + Toolkit
"Am I in Perimenopause?" Checklist.
What Hormone is Imbalanced? Quiz!
Fullscript (Get 10% off all supplements)
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
19 November 2024, 5:00 am - 56 minutes 11 secondsBreaking the Cycle: How to Heal Pain and Symptoms Rooted in Stress and Fear
Are you struggling with chronic pain or persistent symptoms that medical treatments can’t seem to resolve? In this episode, we dive into the fascinating world of neuroplastic pain—pain and physical symptoms that are generated by the brain rather than by physical injury or disease. We’ll break down exactly what neuroplastic pain is, how it develops, and why your symptoms might not show up on medical tests.
You’ll learn how to identify if your symptoms could be neuroplastic, with common indicators like chronic back pain, migraines, IBS, chronic fatigue, or even symptoms that seem to “move” or get worse with stress. Understanding the symptom-fear cycle is key: this cycle of pain, fear, and preoccupation can keep your body in a state of tension, reinforcing your symptoms and making healing feel impossible.
We’ll cover the number one thing required to heal from chronic symptoms and pain. This episode is all about giving you the tools to take control of your healing journey by addressing the mind-body connection behind your symptoms.
If you’re ready to move beyond simply managing pain and discover a new approach to lasting relief, this episode is your starting point!
Ali's Resources:
BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium
Master Your Perimenopause Course + Toolkit
"Am I in Perimenopause?" Checklist.
What Hormone is Imbalanced? Quiz!
Fullscript (Get 10% off all supplements)
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
Ali's Facebook Group: Holistic Health with Ali Damron
Resources From Today's Episode:
https://ppdassociation.org/starthere
https://www.symptomatic.me/services-6-1
12 November 2024, 5:00 am - 36 minutes 58 secondsStop Chasing Symptoms: How Nervous System Healing Eases Perimenopause
In this episode of The Ali Damron Show, we're diving into why focusing solely on hormones during perimenopause might be keeping you stuck. While hormonal fluctuations are a natural part of this life stage, many women experience severe symptoms—like anxiety, mood swings, and insomnia—that often stem from nervous system dysregulation, not just hormones.
Join me as we explore how the demands and pressures of midlife contribute to stress overload and why true healing starts with regulating your nervous system. You’ll learn practical strategies to calm your body’s fight-or-flight response, shift your mindset, and finally address the root cause of many persistent symptoms.
If you’re ready to stop chasing symptoms and start feeling more balanced and resilient, this episode is for you!
BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium
Master Your Perimenopause Course + Toolkit
"Am I in Perimenopause?" Checklist.
What Hormone is Imbalanced? Quiz!
Fullscript (Get 10% off all supplements)
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
5 November 2024, 4:00 am - 39 minutes 23 secondsThe Secret to Calming Your Nervous System: Simple Practices for Adrenal Health & Inner Safety
In this episode, we explore how simple, practical actions can shift your nervous system from a state of stress to a state of calm.
Discover the transformative power of mindfulness (and how to do it!), emotional processing, and how to send yourself messages of safety vs. danger to create internal safety, enhance adrenal health, and boost resilience.
Plus, learn how processing repressed emotions is essential for complete nervous system healing. Join me as I share actionable steps to help you reduce anxiety, regulate emotions, reduce symptoms and build lasting nervous system capacity. Tune in for practical insights you can use today!
BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 https://bioptimizers.com/?ref=ALIDAMRON
Master Your Perimenopause Course + Toolkit
"Am I in Perimenopause?" Checklist.
What Hormone is Imbalanced? Quiz!
Fullscript (Get 10% off all supplements)
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
29 October 2024, 4:00 am - 32 minutes 59 secondsRegulate Your Nervous System for Adrenal Healing: Balancing Hormones, Gut Health, and More
In this episode, we discuss the vital role of nervous system regulation in healing the adrenal glands and how this process can improve hormones, reduce inflammation, and enhance gut, brain, and mood health. We take a deep dive into how modern technology overstimulates our nervous system, keeping us in a constant state of alert, and what you can do to minimize this impact while still navigating the real world.
Learn how to send your body messages of safety instead of danger, and discover practical tips for establishing balance between technology and your well-being. Start healing from the inside out with these actionable steps!
BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 https://bioptimizers.com/?ref=ALIDAMRON
Master Your Perimenopause Course + Toolkit
"Am I in Perimenopause?" Checklist.
What Hormone is Imbalanced? Quiz!
Fullscript (Get 10% off all supplements)
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
22 October 2024, 4:00 am - 45 minutes 22 secondsHow Constantly Chasing Healing is Wrecking Your Nervous System and Spiking Cortisol
Are you stuck in an endless cycle of trying to heal but never truly finding relief?
In this episode, we dive deep into the concept of becoming addicted to the pursuit of healing. It starts with a genuine desire to feel better but can quickly turn into a relentless search for the next diet, protocol, or expert to provide the 'magic cure.'
This constant searching keeps your body in a state of stress and prevents true healing from happening. I'll share my personal journey of breaking free from this cycle and how you can stop the chase, regulate your nervous system, and finally allow your body to heal.
Healing isn't just about what you do, it's about who you're being—let's shift your mindset to cultivate real health from within.
BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 https://bioptimizers.com/?ref=ALIDAMRON
Master Your Perimenopause Course + Toolkit
"Am I in Perimenopause?" Checklist.
What Hormone is Imbalanced? Quiz!
Fullscript (Get 10% off all supplements)
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
15 October 2024, 4:00 am - More Episodes? Get the App
About The Ali Damron Show
- http://www.alidamron.com
- Unite
Links
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