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The Ali Damron Show
Ali Damron, L.Ac.
Ali Damron, an acupuncturist, certified personal trainer and mom of two little boys, shares her knowledge and experience on life, health, fitness, business and life and how to tie it all together.
- 37 minutes 25 secondsHow Not to Fall Off Track This Holiday Season In All Aspects of Life: Beating All-or-Nothing Thinking
The holiday season is filled with festive treats, busy schedules, and plenty of opportunities to slip away from our health goals. In this episode of The Ali Damron Show, Ali dives deep into the psychology of all-or-nothing thinking and cognitive distortions, explaining how they can derail your progress. She offers practical tips for staying on track, not just for weight loss, but for overall health and all aspects of your life—whether you're working on cholesterol, blood sugar, sleep, nutrition or even finances. Tune in to learn how to overcome the all or nothing mindset - the biggest hindrance to progress and growth there is.
Ali's Resources:
BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium
Master Your Perimenopause Course + Toolkit
"Am I in Perimenopause?" Checklist.
What Hormone is Imbalanced? Quiz!
Fullscript (Get 10% off all supplements)
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
19 November 2024, 5:00 am - 56 minutes 11 secondsBreaking the Cycle: How to Heal Pain and Symptoms Rooted in Stress and Fear
Are you struggling with chronic pain or persistent symptoms that medical treatments can’t seem to resolve? In this episode, we dive into the fascinating world of neuroplastic pain—pain and physical symptoms that are generated by the brain rather than by physical injury or disease. We’ll break down exactly what neuroplastic pain is, how it develops, and why your symptoms might not show up on medical tests.
You’ll learn how to identify if your symptoms could be neuroplastic, with common indicators like chronic back pain, migraines, IBS, chronic fatigue, or even symptoms that seem to “move” or get worse with stress. Understanding the symptom-fear cycle is key: this cycle of pain, fear, and preoccupation can keep your body in a state of tension, reinforcing your symptoms and making healing feel impossible.
We’ll cover the number one thing required to heal from chronic symptoms and pain. This episode is all about giving you the tools to take control of your healing journey by addressing the mind-body connection behind your symptoms.
If you’re ready to move beyond simply managing pain and discover a new approach to lasting relief, this episode is your starting point!
Ali's Resources:
BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium
Master Your Perimenopause Course + Toolkit
"Am I in Perimenopause?" Checklist.
What Hormone is Imbalanced? Quiz!
Fullscript (Get 10% off all supplements)
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
Ali's Facebook Group: Holistic Health with Ali Damron
Resources From Today's Episode:
https://ppdassociation.org/starthere
https://www.symptomatic.me/services-6-1
12 November 2024, 5:00 am - 36 minutes 58 secondsStop Chasing Symptoms: How Nervous System Healing Eases Perimenopause
In this episode of The Ali Damron Show, we're diving into why focusing solely on hormones during perimenopause might be keeping you stuck. While hormonal fluctuations are a natural part of this life stage, many women experience severe symptoms—like anxiety, mood swings, and insomnia—that often stem from nervous system dysregulation, not just hormones.
Join me as we explore how the demands and pressures of midlife contribute to stress overload and why true healing starts with regulating your nervous system. You’ll learn practical strategies to calm your body’s fight-or-flight response, shift your mindset, and finally address the root cause of many persistent symptoms.
If you’re ready to stop chasing symptoms and start feeling more balanced and resilient, this episode is for you!
BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium
Master Your Perimenopause Course + Toolkit
"Am I in Perimenopause?" Checklist.
What Hormone is Imbalanced? Quiz!
Fullscript (Get 10% off all supplements)
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
5 November 2024, 4:00 am - 39 minutes 23 secondsThe Secret to Calming Your Nervous System: Simple Practices for Adrenal Health & Inner Safety
In this episode, we explore how simple, practical actions can shift your nervous system from a state of stress to a state of calm.
Discover the transformative power of mindfulness (and how to do it!), emotional processing, and how to send yourself messages of safety vs. danger to create internal safety, enhance adrenal health, and boost resilience.
Plus, learn how processing repressed emotions is essential for complete nervous system healing. Join me as I share actionable steps to help you reduce anxiety, regulate emotions, reduce symptoms and build lasting nervous system capacity. Tune in for practical insights you can use today!
BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 https://bioptimizers.com/?ref=ALIDAMRON
Master Your Perimenopause Course + Toolkit
"Am I in Perimenopause?" Checklist.
What Hormone is Imbalanced? Quiz!
Fullscript (Get 10% off all supplements)
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
29 October 2024, 4:00 am - 32 minutes 59 secondsRegulate Your Nervous System for Adrenal Healing: Balancing Hormones, Gut Health, and More
In this episode, we discuss the vital role of nervous system regulation in healing the adrenal glands and how this process can improve hormones, reduce inflammation, and enhance gut, brain, and mood health. We take a deep dive into how modern technology overstimulates our nervous system, keeping us in a constant state of alert, and what you can do to minimize this impact while still navigating the real world.
Learn how to send your body messages of safety instead of danger, and discover practical tips for establishing balance between technology and your well-being. Start healing from the inside out with these actionable steps!
BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 https://bioptimizers.com/?ref=ALIDAMRON
Master Your Perimenopause Course + Toolkit
"Am I in Perimenopause?" Checklist.
What Hormone is Imbalanced? Quiz!
Fullscript (Get 10% off all supplements)
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
22 October 2024, 4:00 am - 45 minutes 22 secondsHow Constantly Chasing Healing is Wrecking Your Nervous System and Spiking Cortisol
Are you stuck in an endless cycle of trying to heal but never truly finding relief?
In this episode, we dive deep into the concept of becoming addicted to the pursuit of healing. It starts with a genuine desire to feel better but can quickly turn into a relentless search for the next diet, protocol, or expert to provide the 'magic cure.'
This constant searching keeps your body in a state of stress and prevents true healing from happening. I'll share my personal journey of breaking free from this cycle and how you can stop the chase, regulate your nervous system, and finally allow your body to heal.
Healing isn't just about what you do, it's about who you're being—let's shift your mindset to cultivate real health from within.
BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 https://bioptimizers.com/?ref=ALIDAMRON
Master Your Perimenopause Course + Toolkit
"Am I in Perimenopause?" Checklist.
What Hormone is Imbalanced? Quiz!
Fullscript (Get 10% off all supplements)
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
15 October 2024, 4:00 am - 28 minutes 53 secondsPerimenopause Myths Busted: What You Really Need to Know
In this episode, we dive deep into the most common myths surrounding perimenopause and separate fact from fiction.
From misconceptions about age and symptoms to fears around hormone therapy and lifestyle changes, we’re setting the record straight to help you navigate this phase with confidence. You’ll learn why perimenopause isn’t just about hot flashes, how to advocate for your health, and why it’s never too early—or too late—to start taking control of your hormonal health.
Tune in for actionable tips, empowering insights, and the truth about what to expect during perimenopause.
If you’ve been feeling confused or overwhelmed by conflicting information, this episode will give you the clarity you need to manage this transitional phase with ease. Let’s bust those myths together!
BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 https://bioptimizers.com/?ref=ALIDAMRON
Master Your Perimenopause Course + Toolkit
"Am I in Perimenopause?" Checklist.
What Hormone is Imbalanced? Quiz!
Fullscript (Get 10% off all supplements)
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
8 October 2024, 4:00 am - 31 minutes 49 secondsUncovering the Lies We Tell Ourselves: A Deep Dive with Kylie Larson
In this episode, I sit down with Kylie Larson to dive into the subtle yet powerful ways women lie to themselves and how these false narratives keep us stuck in cycles of stress, overwhelm, and dissatisfaction.
Kylie shares her own journey of self-awareness and transformation, and we discuss practical strategies for recognizing the lies we tell ourselves, challenging limiting beliefs, and taking action toward a more authentic, fulfilled life.
If you're ready to stop playing small and start living in alignment with your true potential, this episode is for you!
BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 https://bioptimizers.com/?ref=ALIDAMRON
Master Your Perimenopause Course + Toolkit
"Am I in Perimenopause?" Checklist.
What Hormone is Imbalanced? Quiz!
Fullscript (Get 10% off all supplements)
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
1 October 2024, 4:00 am - 29 minutes 44 secondsHow Ditching Morning Phone Scrolling Transformed My Stress Levels and Time Management
In this episode, I dive into a simple but life-changing shift I made in my morning routine: ditching phone scrolling before my 7 AM workout. I’ll share how this one small change positively impacted my nervous system, reduced my stress, and drastically improved my time management. We'll also explore the science behind it—how constant phone use affects your brain, triggers stress responses, and derails your focus first thing in the morning. Plus, I'll offer practical tips on how you can start your day tech-free for better energy, mental clarity, and emotional balance.
BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 https://bioptimizers.com/?ref=ALIDAMRON
Master Your Perimenopause Course + Toolkit
"Am I in Perimenopause?" Checklist.
What Hormone is Imbalanced? Quiz!
Fullscript (Get 10% off all supplements)
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
24 September 2024, 4:00 am - 34 minutes 44 secondsThe Hidden Risks of Hormone Replacement Therapy Pellets: What You Need to Know
In this eye-opening episode, we dive deep into the world of hormone replacement pellets—a popular, yet controversial method of hormone therapy.
While these tiny pellets promise a convenient solution to hormonal imbalances, they come with risks that many are unaware of. Join us as we uncover the hidden dangers of hormone pellets, from the potential for overdosing and long-term health complications to the challenges of managing your hormone levels safely.
Whether you’re considering hormone therapy or simply want to stay informed, this episode is a must-listen to ensure you’re making the best choices for your health.
BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 https://bioptimizers.com/?ref=ALIDAMRON
Master Your Perimenopause Course + Toolkit
"Am I in Perimenopause?" Checklist.
What Hormone is Imbalanced? Quiz!
Fullscript (Get 10% off all supplements)
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
17 September 2024, 4:00 am - 37 minutes 1 secondBreaking Free from the Mommy Martyr Mindset with Emily Nichols
In this episode, we're joined by Emily Nichols, host of the Habit Hack Your Health podcast, to explore how moms can break free from the “mommy martyr” mindset.
Motherhood can be physically and emotionally exhausting, often leading to feelings of guilt when it comes to self-care. But what if taking care of yourself is the key to giving your loved ones the best version of you?
Emily shares her personal journey and introduces us to simple, sustainable habit hacks that can help balance cortisol levels, improve mental and physical health, and ultimately reclaim your happiness and patience. Tune in to learn how small changes can have a big impact on your well-being and how to start taking ownership of your health today.
Listen to Habit Hack Your Health!
BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 https://bioptimizers.com/?ref=ALIDAMRON
Master Your Perimenopause Course + Toolkit
"Am I in Perimenopause?" Checklist.
What Hormone is Imbalanced? Quiz!
Fullscript (Get 10% off all supplements)
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
10 September 2024, 4:00 am - More Episodes? Get the App
About The Ali Damron Show
- http://www.alidamron.com
- Unite
Links
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