FitFluential Radio

Kelly Olexa

Free longevity, fat loss, health, wellness and fitness tips, tricks and wellness advice from fitfluentialradio.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness. Go to fitfluentialradio.com for incredibly valuable show notes, transcriptions and every episode in our archives. This podcast includes episodes covering diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian health advice.

  • 48 minutes 36 seconds
    Practice Makes RESULTS. Why repetition is the most important habit you can focus on.

    Whether it's your diet or your finances or your relationship-- no matter what part of your life you want to improve, if you want results, the single most important thing for you to focus on is REPETITION. Daily practice of your habits, whatever those may be, is what is needed and most often forgotten, as we get distracted. Today's episode talks about how to get re-focused on the MOST IMPORTANT factor for success.

    12 May 2022, 7:19 pm
  • 34 minutes 58 seconds
    Do you REALLY need to THINK ABOUT IT? How to stop holding yourself BACK from success.

    "I need to think about it"- this is a statement I've been hearing too many women say too often to too many THINGS and situations that can be GOOD for them. This podcast is dedicated to re-thinking this phrase and why we need to seriously STOP using it so much and start GOING FOR IT. Too many women say NO to ourselves far too often out of guilt, shame, or fear. Enough of that. Time to shed these limiting beliefs and practices and FLY sister!

    22 April 2022, 1:50 pm
  • 37 minutes 7 seconds
    How to Reach Your Goal FASTER: Mindset Hacks That Make a Difference

    Are you tired of constantly setting goals and never reaching them? This episode is for you. Originally titled, "give it longer than 2 weeks", this episode focuses on the importance of commitment to the long-term and not changing our minds constantly. It's a life-changer when you embrace this mindset. 

    21 April 2022, 5:49 pm
  • 34 minutes 21 seconds
    Losing Weight During Perimenopause: Why the KETO DIET is your BEST Solution! PART 2

    Wondering how you can be losing weight during perimenopause? Tune in to this interview with Dr. Anna Cabeca to learn why the keto diet is your best solution! And I will share my own personal story that illustrates this is true-- I've lost 35 inches and 30+ LBS on keto during perimenopause after being stuck for YEARS! Tune into this 2-part episode to learn more! (This is part 2)

    24 March 2022, 6:42 pm
  • 31 minutes 22 seconds
    Losing Weight During Perimenopause: Why the KETO DIET is your BEST Solution!
    Wondering how you can be losing weight during perimenopause? Tune in to this interview with Dr. Anna Cabeca to learn why the keto diet is your best solution! And I will share my own personal story that illustrates this is true-- I've lost 35 inches and 30+ LBS on keto during perimenopause after being stuck for YEARS! Tune into this 2-part episode to learn more! 
    23 March 2022, 3:39 pm
  • 33 minutes 4 seconds
    The Best Hormonal Imbalance Treatment For Women PART 2

    Are you looking for the best hormonal imbalance treatment plan? You will love this 2-part interview with my doctor, Dr. Ruthie Harper. Dr. Harper is the one who gave ME the best hormonal imbalanace treatment plan that helped me lose 35 inches and 30 lbs and look and feel better than I have in a decade. Tune in to learn a LOT about women's hormones and how they are treated. Be sure to listen to BOTH of these episodes! This is PART 2

    23 February 2022, 3:19 pm
  • 36 minutes 4 seconds
    The Best Hormonal Imbalance Treatment For Women
    Are you looking for the best hormonal imbalance treatment plan? You will love this 2-part interview with my doctor, Dr. Ruthie Harper. Dr. Harper is the one who gave ME the best hormonal imbalanace treatment plan that helped me lose 35 inches and 30 lbs and look and feel better than I have in a decade. Tune in to learn a LOT about women's hormones and how they are treated. Be sure to listen to BOTH of these episodes!
    22 February 2022, 7:06 pm
  • 30 minutes 50 seconds
    The Best Intermittent Fasting Schedule For Weight Loss Success.

    Are you looking for the best intermittent fasting schedule for weight loss success? Tune in to this show. I'm talking about intermittent fasting rules and and schedules- and what's IMPORTANT for losing weight and what's NOT. You'll walk away knowing what you need to focus on to start losing fat NOW! Tune in to learn the secret to intermittent fasting success now.

    11 February 2022, 3:51 pm
  • 43 minutes 57 seconds
    Why Bio Identical Hormone Replacement Therapy Is a FANTASTIC Solution for Women Age 40+

    Are you a woman aged 40+ with hormonal imbalance? Then bio identical hormone replacement therapy could be the miracle solution you've been searching for. I should know, I've been on bio identical hormone replacement therapy for over 8 years now and it's changed my life. Tune in to this episode to learn more about what bio identical hormone replacement therapy can do for you and how to get started!

    3 February 2022, 5:41 pm
  • 28 minutes 48 seconds
    The Top 10 Mistakes People Make When They GO KETO!
    Thinking of going on the KETO DIET? Tune in to learn what NOT TO DO. I've lost 35 inches and 27 pounds on keto and in this episode I talk about the Top 10 Mistakes I see people making time and again when they try the Keto Diet. Tune in to learn more!
    26 January 2022, 2:26 pm
  • 50 minutes 9 seconds
    My Keto Transformation: How I lost 34 Inches and 25LBS and Transformed My Body!

    If you are wondering if the keto diet works, this show is going to be a huge help for you. I'm sharing my experience over the past 6 months where I lost 25lbs and 34 inches. I now consider keto to be my lifestyle, not a diet. It's been truly a very easy thing - I enjoy what I eat and the transformation of my body at age 52 has been REMARKABLE. You see before this, I was STUCK not being able to lose weight for YEARS!! Tune in to learn more!

    19 January 2022, 3:29 pm
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