If you’ve been tracking your food for a while, you might be wondering what life would look like if you stopped weighing, measuring, and logging everything you eat and started eating intuitively. But let me tell you—the shift isn’t as scary as you might think, and it can be so empowering!

In this episode of Embrace You Real, I’ll cover signs that you’re ready (and not ready) to transition, what intuitive eating looks like in the fitness world, common myths and misconceptions around intuitive eating, and my best five steps to making the transition.

I’ll also share common mistakes people make and how to avoid them so you can set yourself up for success. Yes, that’s a lot of things we’re about to cover but I know it will answer any questions you may have.

What I discuss: 

Signs You’re Ready for Intuitive Eating

1. You understand portion sizes and can build balanced meals without tracking.

2. Your focus has shifted from fat loss to maintenance or feeling good.

3. You have a healthy relationship with food—no more "good" or "bad" labels.

 

Signs You’re Not Ready for Intuitive Eating

1. You’re still heavily tied to hitting specific macro numbers.

2. You struggle with overindulge-restrict cycles.

3. You haven’t mastered the basics of nutrition or portion sizes yet.

If you loved this episode, you’ll also love…

Episode 219: 7 Things To Help Improve Your Relationship with Food

 

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

Have you ever looked at someone and thought, “I wish I could be as confident as her”? Here’s the truth: you can be! Confidence isn’t something you’re born with—it’s a skill you can build. In this episode, we’ll explore how to stop waiting until you feel ready and start taking action to grow your confidence every single day. If fear has ever held you back, this episode will help you turn it into fuel for your growth.

What You’ll Learn:

• Why confidence is a skill, not a trait.
• How imperfect action builds lasting self-trust.
• Why fear can be your biggest growth opportunity.
• Actionable tips to stretch your confidence muscle daily.
• How to stop waiting and start showing up today.

and more.

 

If you loved this episode, I know you’ll also love…   Episode 442: The Truth About Weight Loss + Your Confidence  

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

Have you ever wondered why your fitness journey feels like it’s taking forever, even though you’re showing up, putting in the work, and staying consistent? Are you frustrated because the scale isn’t moving, your progress photos look the same, and you feel like giving up.

 

In this episode of Embrace Your Real, I’m diving into why patience is the key to long-term success and how understanding your body’s timeline can help you stay consistent without feeling defeated.

I discuss:

• Why quick fixes might give fast results but rarely lead to lasting change.

• What really happens in your body during the first 4 to 6 weeks, 8 to 12 weeks, and even after 12 months of consistent effort.

• How to track your progress in ways beyond the scale.

• The importance of evaluating your consistency honestly.

• How muscle-building can transform your metabolism and make long-term maintenance easier.

• Why patience and sustainable habits will keep you from ever starting over again.

If you’re tired of feeling like you’re constantly starting from scratch, this episode will give you the tools and mindset shifts you need to see your progress through.

Let’s make 2025 your year of transformation—without the burnout!

If you loved this episode, you’ll also love…   Episode 68: Getting Off Your Fitness Plateau with Progressive Overload  

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy:  https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.comGet my eBook: FREE Macro Counting EbookAmazon Storefront: Julie Ledbetter's Amazon Page

Are you ready to step into 2025 as the best version of yourself, but wondering how to juggle it all with the demands of new motherhood? Or maybe life has thrown new responsibilities your way, and you’re struggling to find balance.

 

In this episode of Embrace Your Real, we’re diving deep into what it truly means to redefine your best self during this unique season of life.

I discuss about:

• How to see motherhood as a new chapter in your growth story.
• Letting go of the pressure to “bounce back” and embracing your evolving self.
• Focusing on who you want to be, not just what you want to do.
• Why “good enough” is more than enough.
• Creating small, impactful non-negotiables for self-care.
• Using challenges to build emotional strength.
• Dreaming big and creating space for your goals.
• Redefining your best self beyond the number on the scale.

  If you love this then you should definitely listen to...  

7 Mental Goals For 2024 (Part 1)

7 Mental Goals For 2024 (Part 2)

 

If you want more from me, be sure to check out...

 

Looking for more support?

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy:  https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

Feeling overwhelmed by the January fitness hype? Wondering how to cut through the noise and actually create sustainable, lasting results?

 

In this episode of Embrace Your Real, I’m breaking down exactly what you need to know to kick off the year feeling strong, confident, and in control—without falling for extreme plans that don’t work.

 

I discuss about:

• Why fad diets and excessive cardio do more harm than good.
• How to build a sustainable fitness routine with strength training.
• The importance of daily movement and proper rest for better results.
• How macro counting fuels your goals while letting you enjoy your favorite foods.
• A simple mindset shift to focus on how you feel rather than just how you look.
• A game-changing visualization practice to stay aligned with your future self.

 

If you want more from me, be sure to check out...

 

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

Are you ready to make 2025 your strongest year yet? In this episode of the Embrace Your Real podcast, it is all about setting realistic goals and creating a sustainable plan to achieve them. From the importance of execution plans to focusing on feeling good, these tips will help you build habits that last.

 

Remember, progress over perfection is the key to long-term success. Whether it’s fitness, nutrition, or mindset, start small, stay consistent, and trust the process.

 

I discuss:

1. Goals Are Only as Good as Their Execution Plan 2. Set Realistic Goals 3. Don’t Transform All Your Habits Overnight 4. Believe You CAN Do This 5. Focus on the Minimal Effective Dose 6. Understand Your Hurdles and Plan for Them 7. Focus on Feeling Good

 

If you want more from me, be sure to check out...

 

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

 

Do you feel guilty for enjoying your favorite holiday treats or stepping out of your usual routine? In this episode of Embrace Your Real, I’m tackling food guilt head-on, sharing how to reframe your mindset and embrace the joy and connection that holiday meals bring. You’ll learn how to trust your body’s resilience and break free from the guilt cycle once and for all.

If food guilt has been holding you back, it’s time to break free. I’ll also share how counting macros can help you enjoy holiday treats daily while still building the body you want and more!

If you feel guilt about your food choices remember this:    1. Food is Connection and Celebration—Not Just Fuel   2. Your Body is Designed to Handle Fluctuations   3. Guilt Creates a Cycle! Break It by Practicing Neutrality     If you loved this episode, you’ll also love…   The Ultimate Guide To Hitting Your Macros At Holiday Parties

 

If you want more from me, be sure to check out...

 

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

 

 

 

 

As we wrap up the year, I wanted to sit down and have a heart-to-heart about the lessons that have hit me the hardest this season. From postpartum changes to navigating life’s chaos, I’ve been learning (and re-learning) what it means to give myself grace.

This episode is a reflection of the seven reminders I’ve needed to hear lately—and I have a feeling you might need them too.

What’s Discussed:

1. Your body is incredible—just as it is.
2. Consistency beats perfection.
3. You don’t have to have it all figured out.
4. Your goals don’t expire on December 31st.
5. You’re doing better than you think.
6. Growth doesn’t always feel good.
7. Healing isn’t linear and doesn’t have a deadline.

If you loved this episode, you’ll also love…   Episode 291: 5 End Of Year Embrace Your Real Reminders    

If you want more from me, be sure to check out...

 

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

Does the holiday season ever feel more stressful than magical? With so much pressure to create the “perfect” holiday, it’s easy to feel overwhelmed and out of sync.

 

In this episode of Embrace Your Real, I am here to help you take a step back, breathe, and focus on what truly matters. I will share seven heartfelt reminders to guide you toward a holiday filled with connection, joy, and balance—without the impossible standards. If you’re ready to navigate this season with more ease and grace, this episode is for you!

 

I also discuss:

1. The Perfect Holiday Doesn’t Exist 2. Your Body Is Worthy Exactly As It Is 3. Memories Matter More Than Macros 4. Gratitude Always Wins Over Comparison 5. You Can’t Change Yesterday, So Let It Go 6. You Deserve Joy Without Guilt 7. It’s okay for things to be “good enough”...   and more   If you loved this episode, you'll also love episode 401: 8 Holiday reminders you need to hear today…https://www.juliealedbetter.com/embrace-your-real/8-holiday-reminders-i-know-you-need-today  

If you want more from me, be sure to check out...

 

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

Does this time of year leave you feeling like you need to “have it all together”? If you’ve been putting pressure on yourself to tie everything up with a perfect little bow before January 1st, let me stop you right there. In today’s episode, I’m sharing seven heartfelt reminders I needed to hear as we wrap up the year—and I have a feeling you might need to hear them, too.

This year has been one of the most transformative of my life. Becoming a mom in July changed so much about my body, my priorities, and how I show up for myself. It’s been messy, beautiful, and full of lessons I didn’t see coming. These reminders are for anyone who feels overwhelmed by end-of-year expectations or just needs a little grace to move forward.

I also discuss: (00:00) Empowerment Through Authenticity and Self-Care (10:08) Navigating Growth and Healing (15:53) Embracing Authentic Self-Worth

 

And more...

 

If you want more from me, be sure to check out...

 

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

Does the holiday hustle leave you feeling stretched too thin while trying to stick to your fitness goals? With packed schedules, endless parties, and tempting treats, it can feel impossible to stay on track. But here’s the thing: this is not the season to push harder—it’s the perfect time to embrace maintenance as your secret weapon for long-term success.

In today’s episode, I’m breaking down why choosing to maintain instead of striving for progress can help you avoid burnout, stay consistent, and actually enjoy this special time of year without guilt.

The holiday season isn’t about doing more—it’s about being strategic, prioritizing what matters, and finding a flow that works for you. Maintenance isn’t settling; it’s protecting your progress and preparing for what’s next.

 

I also discuss:

(03:13) Why Growth is not Always Constant

(08:04) Maintenance as Strategic Pause for Success

(11:24) Embrace Authentic Beauty and Confidence

And more...

 

If you want more from me, be sure to check out...

 

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page