Hey, hey, sister! Today, we’re talking about how to find time to work out when life feels absolutely crazy.

Now, if you’re new here or haven’t joined yet, Movement with Julie is my workout app designed to help you feel strong, confident, and capable in your body. And when you join, you also get access to our amazing private Facebook group, where women connect, share their wins, struggles, and ask questions. It’s honestly one of my favorite parts of the program because the support in there is unreal!

​​Alright, let’s get into it: how do you actually make time for workouts when life is already full to the brim? Here’s what the women inside Movement with Julie had to say…

What I discuss:

1. Delegate or delete – Remove something to make room for workouts.

2. Wake up at 5 AM – It’s hard at first, but it gets easier and ensures you get it done.

3. Stack it with other tasks – Find ways to combine movement with daily life.

4. Use your lunch break – If possible, work out midday when kids are at school.

5. Move during kids’ activities – Walk laps, do bodyweight exercises, and use whatever space you have.

If you loved this episode, you’ll also love Episode 339: How to become a “morning person” with your workouts…

https://www.juliealedbetter.com/embrace-your-real/how-to-become-a-morning-person-with-your-workouts

And if you want workouts that fit YOUR life and a community of women who truly support each other, check out Movement with Julie! Head to sale.movementwithjulie.com to start!

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

Hey, mama! In today’s episode, I’m sharing five super simple ways to stay hydrated without making it feel like just another thing on your already long to-do list. Hydration is key to keeping your energy up and supporting your body’s recovery, especially if you’re breastfeeding. This episode is all about small habits that make a BIG difference.

Remember, self-care is a MUST, not a luxury. And I’m here to remind you how strong you are. Plus, we’ll talk about some must-do self-care habits for your first three months postpartum you can’t miss so… let’s get it, let’s go!

If you loved this episode, you’ll also love Episode 488: My Non-negotiables For Self-Care During The First 3 Months Postpartum https://www.juliealedbetter.com/embrace-your-real/my-non-negotiables-for-self-care-during-the-first-3-months-postpartum

What I discuss:

• Making hydration a natural part of your daily routine 

• 5 simple ways to stay hydrated everyday

• Self-care Tips for postpartum mamas 

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

Alright, girl, let’s ditch the whole “good” vs. “bad” food drama! In this episode of Embrace Your Real, I’m talking about nutrient-dense vs. non-nutrient-dense foods, and how to make eating choices that actually feel good and don’t leave you guilty. Ice cream? Yes, please! Chips? You bet! Balance is the vibe, girl.

We’re also diving into macro counting (it’s way easier than it sounds, promise!), so you can focus on balance instead of being perfect. I’ll tell you all about Macro Counting Made Simple Online Academy, where you can learn to enjoy both healthy and indulgent foods without stressing. 

What I discuss:

• Bye-bye, “good” vs. “bad” food labels!

• Balance is the secret…

• Macro Counting Made Simple Online Academy.

• Why Macro Counting is the real solution.

Oh, and if you’re curious about macro counting, check out Episode 313: 8 Reasons Why Macro Counting Isn’t a Fad Diet

https://www.juliealedbetter.com/embrace-your-real/8-reasons-why-macro-counting-isnt-a-fad-diet

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

Hey girl, it’s time to choose YOU first! Let’s dive into what it really means to put yourself at the top of the list—and how to do it guilt-free.

In this episode, I’m sharing 7 ways to start prioritizing yourself TODAY. If you’ve been waiting for a sign to finally put yourself first, here it is. No more feeling guilty or waiting for permission—this is your moment!

Because, girl—you deserve to be chosen. And that choice starts with you.

What I discuss:

1. Setting Boundaries That Protect You

2. Letting Go of People-Pleasing

3. Trusting and Believing in Yourself

4. Letting Go of People Who Don’t Hold Onto Yo

5. Resting Before You Burn Out

6. Embracing authenticity

If you loved this episode, you’ll also love: Episode 85: What Would You Do If You Loved Yourself More?

https://www.juliealedbetter.com/embrace-your-real/what-would-you-do-if-you-loved-yourself-more

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

Hey mama! You know I'm all about staying strong and feeling amazing during your pregnancy. Core strength is a total game-changer—not just for your bump but for your back, your labor, and recovery too. 

Forget crunches— Today I'm sharing fun, safe moves like pelvic tilts and bird dogs that work for every stage of pregnancy. Plus, I’ll show you some calming breathing tricks to help you feel centered and strong. We’ll also talk about what exercises to skip and low-impact options to keep you feeling great. Are you ready?! Let’s get it, let’s go…

What I discuss:

Importance of Core Strength in Pregnancy

Safe Core Exercises During Pregnancy

Avoiding Risky Exercises During Pregnancy

Embrace Your Authentic Beauty

If you loved this episode, you’ll also love episode 481: Exercise Guidelines for a Healthier Pregnancy and Postpartum Recovery

https://www.juliealedbetter.com/embrace-your-real/exercise-guidelines-for-a-healthier-pregnancy-and-postpartum-recovery

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

Bloating is the worst. It’s uncomfortable, frustrating, and can make you feel like everything you’re doing is wrong—even when you’re eating well and working out. But here’s the thing: bloating isn’t random. Your body is always communicating with you, and if you take the time to listen, you can figure out why it’s happening and what to do about it.

That’s why in this episode of Embrace Your Real, Alright, I’m going to share the top five sneaky reasons you’re bloated and what you can do to fix it. Are you ready?! Let’s get it, let’s go…

What I discuss: 

If you’re feeling bloated, take a step back and ask yourself:

Am I eating enough carbs?

Am I overexercising?

Am I eating foods my body doesn’t like?

Am I super stressed?

Am I drinking enough water?

Your body is always talking to you—it’s just a matter of listening! Instead of getting frustrated with bloating, use it as a sign to check in with yourself and make small changes.

If you loved this episode, you’ll also love episode 317: 5 Reasons to Love Carbohydrates when Building the Body You Want

https://www.juliealedbetter.com/embrace-your-real/5-reasons-to-love-carbohydrates-when-building-the-body-you-want

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

You know I’m all about keeping fitness realistic and attainable—because life can get busy, right? Sometimes it feels impossible to block out 45 solid minutes for a workout. But guess what? You don’t have to!

Today, we’re diving into the power of exercise snacks. These bite-sized bursts of movement can fit into your busiest days and still give you amazing results. If you’re ready to learn how a little movement here and there can transform your body, your mood, and your life, this episode is for you!

What I discuss: 

1. Exercise snacks are short bursts of movement, 5 to 10 minutes at a time, spread throughout your day.

1. These mini sessions keep your metabolism active, burning more calories and preventing energy crashes from long periods of sitting.

1. Moving even briefly after meals helps stabilize blood sugar, preventing sharp spikes and crashes that lead to hunger and fat storage.

1. Frequent movement improves focus and reduces brain fog, helping you stay productive without feeling drained.

1. Endorphin boosts from exercise snacks lift your mood and lower stress throughout the day, instead of relying on a single long workout.

1. Taking 10 minutes to move your body every hour can add up to a full workout at the end of the day. 

1. It’s all about consistency, not perfection—every bit of movement counts toward feeling stronger, more energized, and confident in your body.

If you loved this episode, I know you’ll also love…

Episode 480: The Power of Small Efforts in Your Fitness Journey

https://www.juliealedbetter.com/embrace-your-real/the-power-of-small-efforts-in-your-fitness-journey

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

We’ve been conditioned to think that weight loss is the goal. That if we just see the number on the scale go down, we’ll magically get the lean, toned body we want. But that’s not how it works.

Weight loss and body composition are not the same thing. Losing weight just means losing weight. It doesn’t tell you if that weight is coming from fat or muscle, and it definitely doesn’t guarantee you’ll look or feel the way you want.

So today, I’m breaking down one of the biggest weight loss myths that we need to UNALIVE.  Yes, we need this myth to disappear because it is holding you back! So let’s bust these once and for all so you can focus on what actually works and finally build the body you want. 

What I discuss:

1. Fat loss is NOT about eating as little as possible and working out more.

2. A small, sustainable calorie deficit works better than an extreme cut.

3. our workouts stay the same—3-5 strength training sessions per week is all you need.

4. You should NEVER live in fat loss mode. Cycle in and out for long-term results.

5. Reverse dieting is essential to keep your metabolism strong.

If you loved this episode, you’ll also love: Episode 46: Why You Should Consider a Reverse Diet

https://www.juliealedbetter.com/embrace-your-real/why-you-should-consider-a-reverse-diet-the-only-diet-i-suppor

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

Okay, let’s talk about those “awards” we’re chasing—the ones that don’t exist but somehow control so much of what we do, how we feel, and how we show up in life.

Let me give you a few examples. Ever caught yourself secretly competing for the:

• “No mistakes were made” award?

• Or the “Most beautiful” award?

• How about “Skinniest”?

• “Lived up to all expectations”?

• “Never said no”?

• “Never asked for help”?

• Oh, and let’s not forget the big one: “Liked by everyone.”

• And last but not least, the “Didn’t need rest” award.

Are you cringing yet? Because SAME. The crazy part is, none of these awards are real. Literally none of these exist. No one is handing us trophies for being exhausted, perfect, or never making mistakes – but still, we’re running ourselves into the ground trying to win them.

So, today, we’re unpacking why we’re chasing these invisible awards, how they’re stealing our joy, and what we can do to let go of the pressure and just be.

If you loved this episode, you’ll also love: 133: 4 Questions to Ask Yourself About Your Body Standards: https://www.juliealedbetter.com/embrace-your-real/4-questions-to-ask-yourself-about-your-body-standards-

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

It’s the first week of February and it’s time for us to take a look at those new years resolutions. Did you know 80% of people fail to stick with their new year’s resolutions within the first month? That’s why we need to talk about this! 

If you're feeling like you already fell off track with your goals for 2025… first of all, take a deep breath. You are NOT alone. And second—let’s reframe this, because falling off track doesn’t mean failure.

If you’re thinking, Ugh, I blew it. I’ll try again next year, I need you to stop right there. Your goals don’t have an expiration date, and just because you lost momentum doesn’t mean you have to quit. And that’s why in today’s episode of Embrace Your Real, I want to share five powerful mindset shifts that will help you shake off the guilt, get back on track, and move forward with confidence. 

What I discuss: 

1. Falling Off Track is Normal—Stop Making It Mean Something About You

2. Focus on Progress, Not Perfection

3. Reevaluate what’s realistic For You…

4. Make It Stupidly Simple

5. Your Success is Inevitable—If You Keep Going

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

Hey, Mama! First of all, let me say this: you are incredible. Your body just created a whole human being! Whether it’s your first baby or your fourth, you’re in a season of big changes—physically, emotionally, and mentally.

And while it might feel tempting to dive into the whole “bounce back” culture, I’m here to remind you that your body deserves so much more than that. This is your time to heal, replenish, and thrive. So let’s talk about how you can use nutrition to feel your best during this postpartum chapter!

What I discuss: 

1. Don’t even think about dieting. 

2. Also, don’t put pressure on yourself to count your macros

3. Use this time of life to eat intuitively — your body needs a lot so don’t hold back from giving it what it’s asking for. 

4. If you do count one macro, let it be protein.

5. Try to build all your means around protein, aiming to get 20-30g per meal to keep you more energized and satiated. 

6. After protein, fill your diet with lots of health fats and fiber. 

7. Make sure you’re incorporating iron and vitamin-c rich foods into your daily food intake. 

8. HYDRATE. HYDRATE. HYDRATE!

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page