How do you stay committed to your health and fitness goals during the holidays without feeling like you have to defend your choices? In this episode, we dive into the art of navigating social gatherings with confidence, even when your healthy lifestyle comes under scrutiny. From practical tips on handling comments to staying aligned with mindful practices like counting macros, we’ve got you covered.

Instead of fixating on food, shift your focus to the people around the table. By fostering connections and engaging in meaningful conversations, you can enjoy the festivities while staying on track. After all, the real joy of the season is in the relationships we nurture, not just what's on your plate!

I also discuss:

(00:00) Navigating Social Gatherings With Confidence

(02:01) Dealing with Social Pressures Around Healthy Eating

and more!

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

Is there an ideal time of day to work out, or does it all depend on your lifestyle? In this episode, we dive into the world of afternoon and evening workouts, especially for those who just can’t get moving in the morning.

I also explore the bonus benefits of evening workouts, like transforming leftover stress into relaxation but, of course, it’s not all perfect – I tackle the common challenges of evening exercise, from disrupted sleep to schedule clashes and that creeping sense of losing motivation as the day winds down.

Whether you’re rethinking your workout schedule or looking to optimize your current routine, this episode is packed with practical advice to help you find the best fit.

I also discuss:

(00:27) Pros and Cons of Afternoon Workouts

(10:10) Understanding the Cons of Evening Workouts

(12:39) Managing Workout Motivations in Seasons

(19:35) Choosing the Best Workout Time

and more!

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

What if your biggest barrier to progress wasn’t physical but mental? Think about it—if your mind is telling you that you can’t push further or won’t improve, you may start believing it. Your body responds to your thoughts, and this can be the real reason why you’re stopping early, skipping reps, or shying away from challenging exercises.

In this episode of Embrace Your Real, I'm diving into why negative self-talk can sabotage your fitness journey and how to tackle it head-on. The mind is just as important as the muscles when it comes to reaching your goals. If we constantly reinforce self-doubt, we hold ourselves back. But imagine what can happen when we reframe those thoughts.

We’re breaking down actionable steps to silence that inner critic, from recognizing negative thoughts in the moment to replacing them with positive affirmations.

I also discuss:

(02:55) - How to recognize negative self-talk + when it's happening

(04:18) Focusing on progress and not being perfect

(05:52) Creating your mantras

and more!

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

Is your workout time working against you? In this episode of Embrace Your Real, I will uncover how your body's natural rhythms could be impacting your fitness gains. Whether you're a crack-of-dawn enthusiast or someone squeezing in a late-night session, we’re here to break down how timing could be the missing piece in your fitness puzzle. Early morning workouts come with perks like enhanced fat burning, better insulin sensitivity, and the benefit of syncing with your natural hormone surge. But, let's be real—mornings aren’t for everyone!

For those who feel more alive later in the day, we'll explore how understanding your chronotype could help you optimize your workouts. If you’ve tried and struggled to make mornings your go-to workout time, we’ve got you covered with practical tips to ease into a routine, all while keeping it simple and stress-free.

We also discuss:

(00:00) Optimal Exercise Timing for Results

(02:11) Pros and Cons of Morning Workouts

(04:31) Benefits of Morning Workouts

(06:12) Effectiveness of Fasted Workouts

(16:19) Finding Your Ideal Workout Time

(17:09) Optimal Exercise Performance Timing

and more!

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

What if your self-worth wasn’t tied to your reflection? In a world where body image can feel like everything, imagine the freedom of valuing yourself beyond physical appearance.

In this episode of Embrace Your Real, we dive deep into the relationship between self-image and body image—two concepts that often get tangled in our minds.

I’ll be sharing practical tips and mindset shifts to help you build a positive self-image that isn’t confined to what you see in the mirror. Together, we’ll explore how to break free from comparison, avoid harmful self-labels, and focus on personal progress and authenticity. You’ll discover that nurturing a healthy self-image starts with recognizing your intrinsic value, which goes far beyond any social media highlight reel.

(00:00) Improving Body Image

(01:32) Building a Positive Self-Image

(13:33) Embracing Authentic Self-Worth

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

Can you picture maintaining your fitness routine while feeling empowered and energized throughout pregnancy? In this episode of Embrace Your Real, join me as I dive into how staying active can ease common symptoms like fatigue and swelling, while boosting both mental health and circulation. Bonus points: I will share tips for adjusting your routine during the first trimester, including how to embrace energy fluctuations.

I’ll also cover the importance of strengthening your core and pelvic floor, using gentle movements like diaphragmatic breathing and pelvic tilts + so much more

I also discuss:

(00:00) Staying Active During Pregnancy

(11:10) Building Strong Core and Pelvic Floor

(16:04) Second Trimester Exercise and Posture

(29:17) Exercise Guidelines During Pregnancy

(35:30) Embracing Your Authentic Beauty

And more!

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

What if perfectionism is holding you back from reaching your fitness potential? In this episode of Embrace Your Real, I dive into the all-or-nothing mentality that often derails our progress before we even realize it.

Whether it's skipping workouts because you don’t have time for a full session, or feeling discouraged by a single misstep, this mindset can leave you stuck. In reality, small, consistent efforts can have a huge impact over time.

(00:00) Breaking the All or Nothing Mentality

(1:43) Embracing Small Wins in Your Fitness Journey

(07:35) Promoting Self-Acceptance

And more!

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

Do you think your workouts could bring you closer to your partner? What if your fitness routine is not only good for your health but it could  also be the secret to deepening your bond? In this episode of Embrace Your Real, I dive into the hidden treasures of working out with your significant other. Not only can it boost your physical health, but it can also transform your relationship into a stronger, more connected one.

I’ll talk about how exercising together increases accountability, enhances communication, and fosters a deeper emotional connection. I’ll even share personal stories of how working out with my husband has positively impacted our relationship. Plus, you’ll learn practical ways to make fitness a consistent and fun + so much more!

I also discuss:

(03:41) Partner Workout Benefits and Tips

(07:00) Strengthening Your Relationship Through Fitness

(7:41) Joint Workout Partner Challenge

(14:48) Encouraging Partner Fitness Together

And more!

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

Have you ever felt like restarting your fitness journey is an insurmountable task? We've all been there, facing that daunting first step and grappling with discouragement. But in today's episode of Embrace Your Real, I am diving into strategies that can help shift your mindset and reignite your motivation.

You'll learn how to stay present, celebrate even the smallest victories, and make decisions that truly support your goals. We also talk about the importance of understanding your deeper motivations—keeping your "why" front and center can be the key to pushing through tough times. Also - If you want to explore this more, don’t forget to revisit episode 88, where we dig deep into discovering your "why."

As we transition into fall and the last stretch of 2024, it's the perfect time for fresh starts and building resilience.

I also discuss:

(1:44) - Fitness journey setbacks and starting over

(3:09) - The why behind your goals

(5:51) - The type of goals you need to have

(08:37) - Embracing authenticity

And more!

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

Ever wondered how you can stay on top of your diet and fitness goals even when life gets incredibly busy? In this episode of Embrace Your Real, I dive into the power of integrating essential macronutrients—carbs, proteins, and fats—into your daily routine without stress. You’ll discover how carbs fuel your energy, proteins support muscle growth, and healthy fats keep your hormones balanced and aid in nutrient absorption. With simple, actionable tips, you’ll learn how to make nutrition an effortless part of your life.

We also explore reverse macro engineering, a game-changer for those hectic days when counting macros seems impossible. By focusing on protein and using handy portion control methods, you can stay on track even during the busiest of times.

We also discuss:

(07:07) Macro Stacking for Meal Planning

(12:04) Reverse macro engineering for indulgent meals

(16:51) Importance of Accountability in Macro Tracking

And more!

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

Have you ever felt like life's unpredictability derails your fitness journey, leaving you feeling like a failure? Don’t worry—setbacks are not only natural, they’re essential for growth.

In this episode of Embrace Your Real, I explore why hitting the reset button isn’t a sign of failure but a crucial step in your journey. By drawing inspiration from elite athletes who turn setbacks into comebacks, I’ll help you shift your mindset from frustration to recognizing the strength it takes to start over and so much more!

I also discuss:

(00:40) Overcoming Setbacks on Fitness Journey

(05:23) Why Fitness Journeys Doesn’t have to be Linear

(08:17) - Embracing Authenticity and Self-Worth

And more!

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page