In the third instalment of the Self Development series I discuss mental blocks and what we can do to overcome them.
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I go through questions you can ask yourself to help you overcome whatever obstacles you’ve been facing. This is an interactive podcast where you’ll need to annotate your thoughts after each question. 

Steve and I discuss current dietary fads such as blood glucose monitoring, fasting and Keto diets. We explore which ones are the most effective, how valid they are and how to apply them correctly.

Episode #222 - An Introduction to Osteoarthritis

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Recording this one was a real privilege. I’d like to introduce you to a lady by the name of Debra Bakowska. Debra is a Doctor of Osteopathy and had a Masters in Physiotherapy. She was my main tutor during my Osteopathy degree and I owe a lot of my concepts and treatment methods to her.

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To say Debra has a wealth of knowledge would be an understatement. She has been practicing for over 30 years and translated 100’s of books covering a multitude of topics.

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We wanted to start her series on the podcast with an introduction to Osteoarthritis. The reason being is that it is a very overlooked topic but one that coaches should 100% have some form of knowledge in, especially if you train an older demographic.

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This is a very practical approach on how to train clients with OA, exploring the do’s and don’t’s of exercise and how you can support them outside of the gym. With little jargon and lots of practical advice, this is a great one to send to people who have Osteoarthritis as well, so they can learn more about the condition.

In the second instalment of the Self Development Podcast Series I discuss why it’s so important to have a vision of where you want to go and who you want to be.
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This episode includes an interactive element where you can do a “self assessment” on how clear you are with your vision and how you can work on it on a daily basis

In this episode, Geoff and I discuss his new book “From Fear Of Failure To Flying High”; his story of how he overcame his fear of failure to achieving success. This is a great episode for anyone looking to improve their business and finances. 

Part 1 of the Self Development Series: Perception
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I discuss where our perceptions come from and how we can shape them through careful analysis of the content we consume

I'm joined by Osteopath Will Bosson to discuss the myths behind stretching and what you can do to improve your mobility 

I go through my top 3 tips for helping clients feel muscles more effectively, enhance movement and get the most out of their training sessions.

I discuss the lung meridian according to TCM and how it affects training the shoulders

I discuss my thoughts on how we can improve the health and fitness industry in order to help our clients and patients as much as possible. 

Bonn and I play question roulette with 2 questions being about how to improve training for function and martial arts and 2 questions being ones we've never seen before.