Chronic physical pain and illness have left many of us searching for answers, forced to navigate life with limiting circumstances. The experience can often feel overwhelming and hopeless. But what if there’s a path to resolution that the medical industry hasn’t accounted for?

In this episode, Abi and Justin sit down with their friend and Life Consultant, Carly Kolbo, to explore her remarkable journey. After battling a nearly incurable condition and finding no solutions through countless medical avenues, Carly fostered a 90% healing of her symptoms. She shares how she discovered the connection between her symptoms, her brain, her nervous system, and her sense of safety. Through changing her thought patterns and engaging in somatic tracking, she overcame what seemed like an impossible situation.

For anyone battling chronic pain or illness, this episode offers a breath of fresh air. If you or someone you know is struggling in this area, this is a must-listen—and a must-share!

Enrollment for Reclaiming You is happening now! Sign up at: www.justinandabi.com/reclaimingyou

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We’ve all had times where we feel like we’ve been hijacked and our actions don’t line up with our values. Many of us have reactions to circumstances that we’re not proud of. Maybe it’s a sense of lashing out or pulling away that we know doesn’t represent us well. Maybe it’s an addictive behavior we’re suddenly compelled to do. Whatever it may be, we don’t have to be victims to these hijackings.

In this episode Justin and Abi are joined by friend and fellow Life Consultant Rachel Hughes to shine a light on how your body can hijack your life. They share how our bodies have been intelligently designed, how they are working for us, and how we can work with them to create a peace, comfort, and safety.

If you want to get back into the driver seat of your own life, this episode will give you clarity to better understand your reactions and tools to start changing things now. Don’t miss out!

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Do you ever dread talking to that “one person” at a social event? We’ve all been there. And, unknowingly, we’ve probably been that person at some point. While they didn’t teach this in school, learning how to relate to others is essential—and we’re here to help!

In this episode, Justin and Abi address the social elephants in the room as they discuss seven keys to relating to humans that can drastically help you change how you relate to others. They discuss practical approaches, from how we govern ourselves internally to how we relate externally. Through these foundational keys, they share how you can equip yourself and your community to be a safe and enjoyable place for anyone to connect.

If you want to simplify connection and create favor wherever you go, this episode is a MUST!

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Few people imagine that their bodies play an instrumental role in the repair process on the journey to emotional wholeness. Most people see the body as a separate entity from everything else. Because of this, they can find themselves unnecessarily bumping into a glass ceiling for years. But what if that could all change?

In this episode, Abi and Justin are joined by friend and fellow Life Consultant Rachel Hughes to discuss how integrating an understanding of your body and its nervous system can exponentially change how you experience mental and emotional wholeness. They explore the 4f responses, share how connection to your body is crucial to moving through them, and give powerful tips on restoring a sense of safety and peace to your experience of life. 

If you’ve found yourself experiencing any of the feelings of anxiety, depression, anger, overwhelm, panic, and many other emotions, this episode is a game changer for the process of creating peace and connection with yourself and others. Don’t miss out!

Enrollment for Reclaiming You is happening now! Sign up at: www.justinandabi.com/reclaimingyou

Now through Cyber Monday SAVE $100 on Reclaiming You at the check out when you use the code: theconnectedlife

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The secret to creating a fulfilled life often seems like a mystery everyone is searching for. We travel down countless paths, hoping to find something outside ourselves to quench an inner sense of dissatisfaction. But what if the answer we’re seeking is as close as the nearest mirror?

In this episode, Justin and Abi dive into the power of personal reconciliation. Justin candidly shares his journey of realizing he was his own greatest enemy—and how becoming his own greatest advocate changed everything. Together, they discuss practical steps to repair this relationship and share stories of how their clients' lives transformed when they chose this path.

If you listen to only one episode, make it this one. You won’t be disappointed!

Enrollment for Reclaiming You is happening now! Sign up at: www.justinandabi.com/reclaimingyou

Now through Cyber Monday, at the checkout SAVE $100 on Reclaiming You when you use the code: theconnectedlife

You can WATCH us at https://www.justinandabi.com/theconnectedlife

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In part two of this powerful series, Abi and Justin unpack what it truly means to feel regulated—and why it matters in every relationship. Discover how partners co-create a shared nervous system that affects everyone involved and get practical, game-changing strategies for building a space of love and connection through self-regulation. Plus, listen in as they share real apologies, acknowledging the impact their own dysregulation has had on each other.

Ready to transform your relationships? This episode is packed with insights that can shift how you connect, love, and communicate. Don’t miss it!

We’ve all been in situations where conflict slowly builds between us and someone else, only to find ourselves acting in ways we’re not proud of. Suddenly, we’re asking, “How did I get here, and how can I stop this from happening again?” Yet, we often repeat these cycles, unsure of how to break free. It’s challenging for everyone involved—but there are solutions!

In part one of this two-part episode, Justin and Abi explore how our nervous system can throw a massive monkey wrench into relational dynamics. They also share critical telltale signs of a dysregulated nervous system. Lastly, they open up about their own marriage and apologize to one another for how their dysregulation has impacted each other.

This two part series is a game changer for any relationship. You won’t want to miss out!

Also, enrollment for Reclaiming You is happening now! Sign up at: www.justinandabi.com/reclaimingyou

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We're wired to seek love, approval, and affirmation—even when it pushes us to the breaking point. But what happens when life knocks you down so hard that performing is no longer an option?

In this raw and eye-opening episode, Abi shares about her battle with PTSD and how it shattered her ability to keep up appearances. She dives into the toll of self-neglect, fueled by a 'can-do' attitude that led to burnout, and the pressure of maintaining a public image while struggling behind the scenes. From the expectations of always being "on" to how filming this very podcast triggered some of her darkest moments, Abi’s story is a powerful reminder that we all have limits.

If you've been pushing yourself to the edge, this episode is a must-listen. It’s time to pause, check in, and show yourself some compassion. Don’t miss it!

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In Part 2 of this series, Justin and Abi are once again joined by Johnny and Pietze for an in-depth look at secure functioning and the power of collaboration in creating a balanced partnership.

Johnny and Pietze introduce a powerful alternative to "lawyering" called "microscopic truth," a way to communicate authentically and honestly that deepens connection and trust. They wrap up the conversation by discussing the importance of meeting each other's needs through a win-win approach and how fully accepting one another creates a relationship grounded in honor and respect.

If you’re wanting tools and perspectives to help create a relationship with a solid foundation and mutual care, this series is just want you’re looking for!

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Creating a secure, lasting partnership with someone we love is A LOT of work! It can be especially difficult when we don’t have a roadmap. But don’t lose hope, we’ve got your back!

In this episode, Justin and Abi are joined by their close friends Johnny and Pietze for a deep dive into the phases of a relationship. From the thrill of infatuation to the delicate dance of negotiating needs, they discuss the shift from codependence to interdependence and the importance of creating a collaborative relationship where the focus is on protecting, caring for, and nurturing the relationship itself rather than just the individuals involved.

Whether you’re in a new relationship or have been together for years, this two-part series offers valuable insights to help you create a secure and thriving partnership!

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The battle between parents and their children is real! In many homes, parents either feel overrun by their kids, or they rule with an iron fist. But what if there was a way to create a balanced environment filled with mutual respect and love?

In this episode, Habit Coach and friend Jenna Zint joins Abi and Justin for a deep dive into setting boundaries with your children and navigating the emotional challenges of parenthood. They discuss the common triggers parents face and how feelings of failure can prevent the creation of healthy boundaries. They also explore how to care for yourself while attending to your child’s needs, how to communicate with your child about the impact of their behavior, and how to foster a regulated emotional environment through self-regulation.

If you’re looking for a parenting approach that embraces balance, nuance, and accountability, this episode offers practical insights on developing a healthier, more connected family dynamic. Don’t miss out!

You can WATCH us at https://www.justinandabi.com/theconnectedlife

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