Yes, you can walk and meditate at the same time! As promised in our last episode about moving meditations, here is a great way to not only get in some movement, but also feed your soul at the same time. A walking meditation is simply noticing every single thing around you during your walk, taking in the sensations and being completely aware. Give it a try!
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Not all forms of meditation are sitting still in quietness. In fact, some forms of meditation can be through movement, like yoga, tai chi, qi gong, and yes, even dance! Listen in as we talk about what we've tried, what we would like to try, and let us know what YOU try!
Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies!
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We know how hard it is to be a parent, let alone a mindful one. Life is busy, work is hectic, kids are chaotic; and the last thing we have time for is mindfulness...right? Maybe this meditation will help you see otherwise.
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Parenting has always been a stressful job. But with the advances in technology, education, and just about everything else, it has become exponentially more difficult. How can mindfulness help you be a better parent? Find out.
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Brief meditation to support you when dealing with addiction. Addiction comes in many forms - substance, behavioral, etc. Mindfulness isn't a stand-alone treatment, but can certainly support you through it.
*Disclaimer: we are not addiction recovery specialists. The methods we discuss in this podcast are a form of support to be combined with professional help. If you think you are suffering from addiction, please seek professional medical advice. We've included links for you here.
https://www.samhsa.gov/find-help/national-helpline
https://www.usa.gov/substance-abuse
https://americanaddictioncenters.org/alcohol-drug-hotline
https://drughelpline.org/
Want to enter the Mindfulness Kit Giveaway?
Here's how to enter:
1. SUBSCRIBE!
2. Make sure you are following us on Instagram or TikTok
3. COMMENT 'MINDFUL' BELOW!
Do you like our content? Please subscribe today! Do you love watching podcasts?
We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
Connect Socially:
Advertising inquiries? Please contact [email protected] and reference our show.
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].
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Is it addiction? Is it habit? Teresa and Melissa talk about it, get honest and discuss how meditation and mindfulness can help. Addiction comes in many forms - substance, behavioral, etc. Mindfulness isn't a stand-alone treatment, but can certainly support you through it.
*Disclaimer: we are not addiction recovery specialists. The methods we discuss in this podcast are a form of support to be combined with professional help. If you think you are suffering from addiction, please seek professional medical advice. We've included links for you here.
https://www.samhsa.gov/find-help/national-helpline
https://www.usa.gov/substance-abuse
https://americanaddictioncenters.org/alcohol-drug-hotline
https://drughelpline.org/
Want to enter the Mindfulness Kit Giveaway?
Here's how to enter:
1. SUBSCRIBE!
2. Make sure you are following us on Instagram or TikTok
3. COMMENT 'MINDFUL' BELOW!
Do you like our content? Please subscribe today! Do you love watching podcasts?
We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
Connect Socially:
Advertising inquiries? Please contact [email protected] and reference our show.
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices
Easing boredom takes conscious effort so we don't turn to harmful habits to lessen the discomfort. This brief 8-minute meditation will help you understand that boredom can be good for you!
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Boredom can be a good thing...we promise! This is when our minds can open up to creativity and find peace. So instead of reaching for the remote, or the device, try some of these tips instead.
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For more mindful content:
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A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].
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Accepting failure is difficult for many of us. Here is a brief, 8-minute meditation to help you through it!
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If we can learn in the process of failing, is it really failing? Listen in as we talk about why we are so afraid of failure, and what we can change moving forward.
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Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
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This meditation is to help you quiet your thoughts, especially when they become intrusive.
Here is the link to the Facebook Group we just created...we want to connect with you and get your input! https://www.facebook.com/groups/amindfulmomentcommunity/
Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
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Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].
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