A Mindful Moment

  • 39 minutes 44 seconds
    We need SLEEP!

    We are EXHAUSTED. Listen in as we talk about how important sleep is, and some of the myths surrounding how much sleep we actually need.


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    A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims.

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    19 December 2024, 11:00 am
  • 12 minutes 47 seconds
    Meditation to Create Calmness

    As we head into a typically stressful time of year, let's take a moment together to cultivate some calm in our day.



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    A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims.

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    12 December 2024, 8:00 am
  • 34 minutes 2 seconds
    Are Your Holidays More Stress Than Enjoyment?

    There is so much pressure surrounding the holidays, from social and financial strain to keeping up traditions that may not actually be bringing you joy. Why are we clinging so tightly to them? Maybe it's time to reevaluate what actually makes you happy during this season.


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    A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims.

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    5 December 2024, 8:00 am
  • 13 minutes 46 seconds
    Meditation for Cultivating Gratitude

    If you are having trouble with cultivating gratitude, this is a great meditation to help you get started!


    Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies!

    Here's how to enter:

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    2. Make sure you are following us on Instagram or TikTok

    3. COMMENT 'MINDFUL' BELOW!


    Do you like our content? Please subscribe today! Do you love watching podcasts?

    We have our episodes up on YouTube if you would like to put faces to the voices! See you there!


    For more mindful content:

    https://work2livewell.org

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    Donate to support our show!

    Advertising inquiries? Please contact [email protected] and reference our show.

    A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims.

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    28 November 2024, 11:05 am
  • 24 minutes 46 seconds
    A True Practice of Gratitude

    The studies on gratitude are immense and the benefits are undeniable. So how can we incorporate a practice of gratitude in our lives...not just at the holiday dinner table?


    Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies!

    Here's how to enter:

    1. SUBSCRIBE!

    2. Make sure you are following us on Instagram or TikTok

    3. COMMENT 'MINDFUL' BELOW!


    Do you like our content? Please subscribe today! Do you love watching podcasts?

    We have our episodes up on YouTube if you would like to put faces to the voices! See you there!


    For more mindful content:

    https://work2livewell.org

    Connect Socially:

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    Donate to support our show!

    Advertising inquiries? Please contact [email protected] and reference our show.

    A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims.

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    21 November 2024, 11:05 am
  • 16 minutes 3 seconds
    Guided Meditation to Support You Through Grief and Loss

    Grief and Loss are a nomal part of the human experience, but that doesn't mean it is easy. This 12-minute meditation can help support you as you navigate the process.

    ____________________


    Do you want to enter our Mindfulness Kit Giveaway? It includes a meditative coloring book, pencils, stickers...all sorts of fun goodies!

    Here's how to enter:

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    2. Make sure you are following us on Instagram or TikTok

    3. COMMENT 'MINDFUL' BELOW!


    Do you like our content? Please subscribe today! Do you love watching podcasts?

    We have our episodes up on YouTube if you would like to put faces to the voices! See you there!


    For more mindful content:

    https://work2livewell.org

    Connect Socially:

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    Donate to support our show!

    Advertising inquiries? Please contact [email protected] and reference our show.

    A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims.

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    14 November 2024, 11:05 am
  • 32 minutes 1 second
    Getting Through Grief

    Grief is a different emotion than sadness, and it's important that we know the differences. It is not a one-size-fits-all process and everyone's journey will be different. Listen in as we talk about our own journeys with grief, and how mindfulness has helped us.


    Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies!

    Here's how to enter:

    1. SUBSCRIBE!

    2. Make sure you are following us on Instagram or TikTok

    3. COMMENT 'MINDFUL' BELOW!


    Do you like our content? Please subscribe today! Do you love watching podcasts?

    We have our episodes up on YouTube if you would like to put faces to the voices! See you there!


    For more mindful content:

    https://work2livewell.org

    Connect Socially:

    Facebook Group

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    YouTube Channel

    Donate to support our show!

    Advertising inquiries? Please contact [email protected] and reference our show.

    A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    7 November 2024, 11:00 am
  • 16 minutes 52 seconds
    Guided Meditation for Navigating Political Divisiveness

    We are all aware of the divisiveness going on right now in the US over politics. It's pretty inescapable, so here is a great 15-minute meditation to help you navigate political divisiveness.


    Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies!

    Here's how to enter:

    1. SUBSCRIBE!

    2. Make sure you are following us on Instagram or TikTok

    3. COMMENT 'MINDFUL' BELOW!


    Do you like our content? Please subscribe today! Do you love watching podcasts?

    We have our episodes up on YouTube if you would like to put a face to the voice! See you there!

    For more mindful content:

    https://work2livewell.org

    Connect Socially:

    Facebook Group

    Instagram

    YouTube Channel

    Donate to support our show!

    Advertising inquiries? Please contact [email protected] and reference our show.

    A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    31 October 2024, 10:05 am
  • 33 minutes 35 seconds
    Are Politics Causing You Anxiety? Here's What You Can Do.

    FOR THE LOVE OF POLITICS, WE ALL NEED TO CALM DOWN! In all seriousness, having anxiety about the upcoming US Election is common. Fear is a normal reaction, especially with the evidence of the past. But...and it's a big BUT: we have no idea what is going to happen. NONE. So worrying about the what-ifs, and making up stories about what could happen whether your party wins or not, doesn't do anything but harm our mental (and even physical) health. And understanding that the 'game' part of politics are based in psychology - specifically designed to rile up the masses, is going to help you put things in perspective. We are with you, we see you, and we are feeling it too. Let's all take a deep breath together, and take a step back and be present...we are ok.


    Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies!

    Here's how to enter:

    1. SUBSCRIBE!

    2. Make sure you are following us on Instagram or TikTok

    3. COMMENT 'MINDFUL' BELOW!


    Do you like our content? Please subscribe today! Do you love watching podcasts?

    We have our episodes up on YouTube if you would like to put a face to the voice! See you there!

    For more mindful content:

    https://work2livewell.org

    Connect Socially:

    Facebook Group

    Instagram

    YouTube Channel

    Donate to support our show!

    Advertising inquiries? Please contact [email protected] and reference our show.

    A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    24 October 2024, 2:13 pm
  • 13 minutes 24 seconds
    Guided Meditation for Accepting Different Beliefs and Practices

    At a time when divisiveness and bias is at an all-time high, maybe we could all use a little acceptance. This meditation is just under 11 minutes and will allow you to create space for acceptance.


    Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies!

    Here's how to enter:

    1. SUBSCRIBE!

    2. Make sure you are following us on Instagram or TikTok

    3. COMMENT 'MINDFUL' BELOW!


    Do you like our content? Please subscribe today! Do you love watching podcasts?

    We have our episodes up on YouTube if you would like to put a face to the voice! See you there!

    For more mindful content:

    https://work2livewell.org

    Connect Socially:

    Facebook Group

    Instagram

    YouTube Channel

    Donate to support our show!

    Advertising inquiries? Please contact [email protected] and reference our show.

    A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    17 October 2024, 10:00 am
  • 28 minutes 5 seconds
    Is Mindfulness Misappropriated?

    There's some debate over whether the state of mindfulness practices in the US are being misappropriated and offending some sectors of religion. Where did it come from? Why is it practiced the way it is here in the US? Who started it? We answer these questions in this week's episode!


    Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies!

    Here's how to enter:

    1. SUBSCRIBE!

    2. Make sure you are following us on Instagram or TikTok

    3. COMMENT 'MINDFUL' BELOW!


    Do you like our content? Please subscribe today! Do you love watching podcasts?

    We have our episodes up on YouTube if you would like to put a face to the voice! See you there!

    For more mindful content:

    https://work2livewell.org

    Connect Socially:

    Facebook Group

    Instagram

    YouTube Channel

    Donate to support our show!

    Advertising inquiries? Please contact [email protected] and reference our show.

    A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 October 2024, 10:05 am
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