A Mindful Moment

  • 14 minutes 2 seconds
    Guided Walking Meditation

    Yes, you can walk and meditate at the same time! As promised in our last episode about moving meditations, here is a great way to not only get in some movement, but also feed your soul at the same time. A walking meditation is simply noticing every single thing around you during your walk, taking in the sensations and being completely aware. Give it a try!


    Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies!

    Here's how to enter:

    1. SUBSCRIBE!

    2. Make sure you are following us on Instagram or TikTok

    3. COMMENT 'MINDFUL' BELOW!


    Do you like our content? Please subscribe today! Do you love watching podcasts?

    We have our episodes up on YouTube if you would like to put a face to the voice! See you there!

    For more mindful content:

    https://work2livewell.org

    Connect Socially:

    Facebook Group

    Instagram

    YouTube Channel

    Donate to support our show!

    Advertising inquiries? Please contact [email protected] and reference our show.

    A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    3 October 2024, 10:05 am
  • 28 minutes 10 seconds
    Using Movement to Meditate

    Not all forms of meditation are sitting still in quietness. In fact, some forms of meditation can be through movement, like yoga, tai chi, qi gong, and yes, even dance! Listen in as we talk about what we've tried, what we would like to try, and let us know what YOU try!


    Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies!

    Here's how to enter:

    1. SUBSCRIBE!

    2. Make sure you are following us on Instagram or TikTok

    3. COMMENT 'MINDFUL' BELOW!


    Do you like our content? Please subscribe today! Do you love watching podcasts?

    We have our episodes up on YouTube if you would like to put a face to the voice! See you there!

    For more mindful content:

    https://work2livewell.org

    Connect Socially:

    Facebook Group

    Instagram

    YouTube Channel

    Donate to support our show!

    Advertising inquiries? Please contact [email protected] and reference our show.

    A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    26 September 2024, 10:05 am
  • 12 minutes 24 seconds
    Meditation for Mindful Parenting

    We know how hard it is to be a parent, let alone a mindful one. Life is busy, work is hectic, kids are chaotic; and the last thing we have time for is mindfulness...right? Maybe this meditation will help you see otherwise.


    Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies!

    Here's how to enter:

    1. SUBSCRIBE to our YouTube Channel

    OR

    2. Subscribe to our mailing list at work2livewell.org


    Do you like our content? Please subscribe today! Do you love watching podcasts?

    We have our episodes up on YouTube if you would like to put a face to the voice! See you there!

    For more mindful content:

    https://work2livewell.org

    Connect Socially:

    Facebook Group

    Instagram

    YouTube Channel

    Donate to support our show!

    Advertising inquiries? Please contact [email protected] and reference our show.

    A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    19 September 2024, 10:00 am
  • 35 minutes 20 seconds
    Parenting Has Become Harder

    Parenting has always been a stressful job. But with the advances in technology, education, and just about everything else, it has become exponentially more difficult. How can mindfulness help you be a better parent? Find out.


    Want to enter the Mindfulness Kit Giveaway?

    Here's how to enter:

    1. SUBSCRIBE!

    2. Make sure you are following us on Instagram or TikTok

    3. COMMENT 'MINDFUL' BELOW!


    Do you like our content? Please subscribe today! Do you love watching podcasts?

    We have our episodes up on YouTube if you would like to put a face to the voice! See you there!

    For more mindful content:

    https://work2livewell.org

    Connect Socially:

    Facebook Group

    Instagram

    YouTube Channel

    Donate to support our show!

    Advertising inquiries? Please contact [email protected] and reference our show.

    A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    12 September 2024, 10:00 am
  • 12 minutes 31 seconds
    Guided Meditation for Working with Addiction

    Brief meditation to support you when dealing with addiction. Addiction comes in many forms - substance, behavioral, etc. Mindfulness isn't a stand-alone treatment, but can certainly support you through it.

    *Disclaimer: we are not addiction recovery specialists. The methods we discuss in this podcast are a form of support to be combined with professional help. If you think you are suffering from addiction, please seek professional medical advice. We've included links for you here.


    https://www.samhsa.gov/find-help/national-helpline

    https://www.usa.gov/substance-abuse

    https://americanaddictioncenters.org/alcohol-drug-hotline

    https://drughelpline.org/

    Want to enter the Mindfulness Kit Giveaway?

    Here's how to enter:

    1. SUBSCRIBE!

    2. Make sure you are following us on Instagram or TikTok

    3. COMMENT 'MINDFUL' BELOW!


    Do you like our content? Please subscribe today! Do you love watching podcasts?

    We have our episodes up on YouTube if you would like to put a face to the voice! See you there!

    For more mindful content:

    https://work2livewell.org

    Connect Socially:

    Facebook Group

    Instagram

    YouTube Channel

    Donate to support our show!

    Advertising inquiries? Please contact [email protected] and reference our show.

    A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    5 September 2024, 10:05 am
  • 32 minutes 29 seconds
    Navigating Addiction with the Support of Mindfulness

    Is it addiction? Is it habit? Teresa and Melissa talk about it, get honest and discuss how meditation and mindfulness can help. Addiction comes in many forms - substance, behavioral, etc. Mindfulness isn't a stand-alone treatment, but can certainly support you through it.

    *Disclaimer: we are not addiction recovery specialists. The methods we discuss in this podcast are a form of support to be combined with professional help. If you think you are suffering from addiction, please seek professional medical advice. We've included links for you here.


    https://www.samhsa.gov/find-help/national-helpline

    https://www.usa.gov/substance-abuse

    https://americanaddictioncenters.org/alcohol-drug-hotline

    https://drughelpline.org/


    Want to enter the Mindfulness Kit Giveaway?

    Here's how to enter:

    1. SUBSCRIBE!

    2. Make sure you are following us on Instagram or TikTok

    3. COMMENT 'MINDFUL' BELOW!


    Do you like our content? Please subscribe today! Do you love watching podcasts?

    We have our episodes up on YouTube if you would like to put a face to the voice! See you there!

    For more mindful content:

    https://work2livewell.org

    Connect Socially:

    Facebook Group

    Instagram

    YouTube Channel

    Donate to support our show!

    Advertising inquiries? Please contact [email protected] and reference our show.

    A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    29 August 2024, 10:05 am
  • 12 minutes 14 seconds
    Guided Meditation for Easing Boredom

    Easing boredom takes conscious effort so we don't turn to harmful habits to lessen the discomfort. This brief 8-minute meditation will help you understand that boredom can be good for you!


    Want to enter the Mindfulness Kit Giveaway?

    Here's how to enter:

    1. Make sure you are following us on Instagram or TikTok

    2. Head over to our website and join our email list (1 email per month)

    3. Comment MINDFUL below!


    Do you like our content? Please subscribe today! Do you love watching podcasts?

    We have our episodes up on YouTube if you would like to put a face to the voice! See you there!

    For more mindful content:

    https://work2livewell.org

    Connect Socially:

    Facebook Group

    Instagram

    YouTube Channel

    Donate to support our show!

    Advertising inquiries? Please contact [email protected] and reference our show.

    A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    22 August 2024, 10:05 am
  • 30 minutes 4 seconds
    The Upside to Boredom

    Boredom can be a good thing...we promise! This is when our minds can open up to creativity and find peace. So instead of reaching for the remote, or the device, try some of these tips instead.


    Want to enter the Mindfulness Kit Giveaway?

    Here's how to enter:

    1. Make sure you are following us on Instagram or TikTok

    2. Head over to our website and join our email list (1 email per month)

    3. Comment MINDFUL below!


    Do you like our content? Please subscribe today! Do you love watching podcasts?

    We have our episodes up on YouTube if you would like to put a face to the voice! See you there!

    For more mindful content:

    https://work2livewell.org

    Connect Socially:

    Facebook Group

    Instagram

    YouTube Channel

    Donate to support our show!

    Advertising inquiries? Please contact [email protected] and reference our show.

    A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    15 August 2024, 10:05 am
  • 12 minutes 32 seconds
    A Guided Meditation for Failing Mindfully

    Accepting failure is difficult for many of us. Here is a brief, 8-minute meditation to help you through it!


    Join our Facebook Group! We want to connect with you and get your input!

    https://www.facebook.com/groups/amindfulmomentcommunity/

    Do you like our content? Please subscribe today! Do you love watching podcasts?

    We have our episodes up on YouTube if you would like to put a face to the voice! See you there!

    For more mindful content:

    https://work2livewell.org

    Connect Socially:

    Instagram

    YouTube Channel

    Donate to support our show!

    Advertising inquiries? Please contact [email protected] and reference our show.

    A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    8 August 2024, 10:00 am
  • 20 minutes 56 seconds
    The Learning Part of Failure

    If we can learn in the process of failing, is it really failing? Listen in as we talk about why we are so afraid of failure, and what we can change moving forward.


    Join us in the Facebook Group we just created...we want to connect with you and get your input! https://www.facebook.com/groups/amindfulmomentcommunity/

    Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!

    For more mindful content:

    https://amindfulmoment.com

    https://work2livewell.org

    Connect Socially:

    Instagram

    YouTube Channel

    Donate to support our show!

    Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 August 2024, 10:00 am
  • 12 minutes 56 seconds
    Insight Meditation to Calm Intrusive Thoughts

    This meditation is to help you quiet your thoughts, especially when they become intrusive.


    Here is the link to the Facebook Group we just created...we want to connect with you and get your input! https://www.facebook.com/groups/amindfulmomentcommunity/

    Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!

    For more mindful content:

    https://amindfulmoment.com

    https://work2livewell.org

    Connect Socially:

    Instagram

    YouTube Channel

    Donate to support our show!

    Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    25 July 2024, 10:00 am
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