In this episode, Kari Leibowitz discusses how to thrive all winter with mindset shifts for beating the cold and dark. She shares her journey from being a winter hater to embracing the beauty of the season while living in Tromsø, Norway, a place known for its extreme winter conditions. Kari delves into the importance of attention and expectation in shaping our experiences, particularly in winter and emphasizes that our mindset can significantly influence how we perceive and interact with the world around us. Discover how we can shift our focus from the challenges of winter to embracing the beauty and unique joys of winter!

Are you ready to create lasting change through small, intentional steps? The Wise Habits program combines behavioral science with timeless wisdom to help you build habits that bring clarity, calm, and resilience to your daily life. Over 6 transformative weeks, you’ll learn practical strategies to create a sustainable spiritual practice, better manage your emotions, and live in alignment with your values—all while staying grounded in the chaos of everyday life. Enrollment is open through January 25th, so don’t miss this opportunity to start your journey. Little by little, a little becomes a lot. Learn more and enroll here.

Key Takeaways:

• Embracing winter challenges and mindset
• Insights from research conducted in Tromsø, Norway, regarding winter depression
• The role of expectations in shaping experiences of winter
• The concept of seasonal affective disorder (SAD) and its complexities
• The importance of adaptation to seasonal changes.
• The interplay between comfort and challenge during winter
• The significance of social gatherings and their adaptation in winter
• The idea of “clearing the way” for beneficial mindsets and supportive conditions
• The relationship between mindset, reality, and individual perception

For full show notes, click here!

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In this episode, Radhule Weininge discusses healing painful patterns and finding freedom. She delves into the intertwining of psychology and spirituality, emphasizing the importance of self-compassion and the role of mystery in the healing process. Dr. Weininger’s insights offer a unique perspective on addressing emotional wounds, highlighting the significance of awareness, patience, and resilience in the healing journey.

Are you ready to create lasting change through small, intentional steps? The Wise Habits program combines behavioral science with timeless wisdom to help you build habits that bring clarity, calm, and resilience to your daily life. Over 6 transformative weeks, you’ll learn practical strategies to create a sustainable spiritual practice, better manage your emotions, and live in alignment with your values—all while staying grounded in the chaos of everyday life. Enrollment is open through January 25th, so don’t miss this opportunity to start your journey. Little by little, a little becomes a lot. Learn more and enroll here.

Key Takeaways:

• Discover the path to healing psychological and spiritual wounds for inner peace and growth
• Uncover the key to understanding traumatic patterns in life for breaking free from recurring challenges
• Embrace the power of mindfulness for heightened self-awareness and emotional balance
• Cultivate self-compassion as a vital tool for healing and transforming psychological wounds
• Explore the fascinating mystery of interconnectedness and its impact on personal healing and growth.

For full show notes, click here!

Connect with the show:

• Follow us on YouTube: @TheOneYouFeedPod
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See omnystudio.com/listener for privacy information.

Are you ready to create lasting change through small, intentional steps? The Wise Habits program combines behavioral science with timeless wisdom to help you build habits that bring clarity, calm, and resilience to your daily life. Over 6 transformative weeks, you’ll learn practical strategies to create a sustainable spiritual practice, better manage your emotions, and live in alignment with your values—all while staying grounded in the chaos of everyday life. Enrollment is open through January 25th, so don’t miss this opportunity to start your journey. Little by little, a little becomes a lot. Learn more and enroll here.

In this episode, Pico Iyer discusses the power of silence and offers insights and wisdom on stillness and solitude. Pico delves into the impact of silence on mental health and offers his deep understanding of the transformative effects of solitude in the pursuit of personal growth.

Key Takeaways:

• Embrace the power of silence to unlock personal growth and inner peace.
• Discover the pathway to joy through contemplative practices in your daily life.
• Explore the profound impact of solitude on your mental well-being and clarity of thought.
• Uncover the spiritual journey of Leonard Cohen and its relevance to personal growth.
• Learn to balance hope with reality in facing life’s challenges for enhanced mental well-being.

For full show notes, click here!

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In this episode, John Miles discusses how to unlock your potential and strategies for intentional living. He shares his journey of personal growth and resilience, drawing upon pivotal moments that shaped his path. John delves into the profound impact of intrinsic motivation and the pursuit of finding true significance that leads to a deeper understanding of our own purpose.

Struggling to stick to your goals? In the upcoming 6 Saboteurs of Self-Control Workshop, we’ll uncover the six hidden obstacles that sabotage your progress and teach you how to overcome them. From breaking free of autopilot habits to tackling self-doubt and emotional escapism, this live session offers practical tools and strategies to help you make better choices and stay aligned with your values. Join us on Sunday, January 12 at 12pm ET and take the first step toward lasting change.

Key Takeaways:

• Embracing change and finding personal growth in challenging environments
• Learning from experiences in confronting authority and navigating power dynamics
• Adapting to change and cultivating personal growth in the face of uncertainty
• Finding purpose through meaningful service and the impact of making a difference

For full show notes, click here!

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In this episode, Rachel Hollis offers a unique approach to changing your life by asking life changing questions to transform your mindset and actions. She shares her journey of overcoming anxious thoughts and the importance of learning to interrupt negative thought patterns. Rachel also emphasizes the need to move beyond seeking more information and instead focus on applying what we already know.

Struggling to stick to your goals? In the upcoming 6 Saboteurs of Self-Control Workshop, we’ll uncover the six hidden obstacles that sabotage your progress and teach you how to overcome them. From breaking free of autopilot habits to tackling self-doubt and emotional escapism, this live session offers practical tools and strategies to help you make better choices and stay aligned with your values. Join us on Sunday, January 12 at 12pm ET and take the first step toward lasting change.

Key Takeaways:

• Discover practical actions to manage anxiety and take control of your well-being
• Uncover the impact of parental anxiety on children and how it shapes their emotional growth
• Explore the transformative benefits of therapy for overcoming PTSD and anxiety.
• Learn effective strategies to interrupt and reframe negative thought patterns for a more positive mindset.
• Elevate your personal growth by understanding the importance of setting higher standards for yourself.

For full show notes, click here!

Connect with the show:

• Follow us on YouTube: @TheOneYouFeedPod
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See omnystudio.com/listener for privacy information.

Struggling to stick to your goals? In the upcoming 6 Saboteurs of Self-Control Workshop, we’ll uncover the six hidden obstacles that sabotage your progress and teach you how to overcome them. From breaking free of autopilot habits to tackling self-doubt and emotional escapism, this live session offers practical tools and strategies to help you make better choices and stay aligned with your values. Join us on Sunday, January 12 at 12pm ET and take the first step toward lasting change.

In this episode, Ralph De La Rosa discusses how to find your path to healing and post-traumatic growth. He explores the importance of understanding trauma, the conditions in which it occurs and explores the intricacies of the human nervous system. Ralph shares many personal reflections and psychological insights that offer a fresh perspective on trauma and how we can learn to overcome it for a more balanced and meaningful life.

Key Takeaways:

• Discover effective strategies for healing from traumatic stress
• Understand the role of subjectivity in trauma and its impact on personal growth
• Explore the connection between rejection sensitive dysphoria, ADHD, and post-traumatic growth
• Uncover powerful post-traumatic growth strategies for personal development
• Learn about the benefits of the Internal Family Systems model for navigating trauma and fostering growth

For full show notes, click here!

Connect with the show:

• Follow us on YouTube: @TheOneYouFeedPod
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See omnystudio.com/listener for privacy information.

Struggling to stick to your goals? In the upcoming 6 Saboteurs of Self-Control Workshop, we’ll uncover the six hidden obstacles that sabotage your progress and teach you how to overcome them. From breaking free of autopilot habits to tackling self-doubt and emotional escapism, this live session offers practical tools and strategies to help you make better choices and stay aligned with your values. Join us on Sunday, January 12 at 12pm ET and take the first step toward lasting change.

In this episode, Michelle Segar explains the importance of understanding choice points for lasting changes in eating and exercise. She is an expert in sustainable behavior change for health and well-being and provides valuable insights and strategies for implementing consistent and lasting lifestyle changes. Michelle’s insights shed light on the complexities of habit formation, challenging conventional approaches and advocating for a more holistic and compassionate perspective.

Key Takeaways:

• Mastering the art of transforming unskillful behavior into skillful actions for lasting change
• Overcoming the motivation bubble to unlock the secrets of healthy habit success
• Unveiling powerful strategies for building and maintaining consistent exercise and eating habits
• Harnessing the role of executive functions in making healthy choices for a thriving lifestyle
• Embracing value-based decision making for sustainable and meaningful behavior change

For full show notes, click here!

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In this episode, Meghan O’Rourke discusses how to find joy and healing while living with chronic illness. Meghan shares her personal journey through years of unexplained symptoms, misdiagnoses, and the frustrating search for answers. She delves into the intricate relationship between mind and body, exploring how our thoughts, emotions, and physical sensations intertwine in ways that challenge conventional medical understanding. We examine the role of stress, expectations, and societal pressures in shaping our experiences of illness and recovery.

Key Takeaways:

• The importance of viewing the body as an interconnected system rather than isolated parts
• How empathy and understanding from healthcare providers can significantly impact patient outcomes
• The challenges of managing symptoms like brain fog and fatigue, which can be harder to address than physical pain
• The need to balance advocating for oneself while resisting catastrophic thinking
• Rethinking what “healing” means in the context of chronic illness

For full show notes, click here!

Connect with the show:

• Follow us on YouTube: @TheOneYouFeedPod
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In this episode, Chris Bailey discusses how to break free from the “more” trap and find balance in a busy life. He explores the concept of ‘stimulation heights,’ the challenges of constant digital stimulation, and practical strategies for creating meaningful, intentional experiences. Chris also shares how learning to cultivate presence can lead to greater calm, focus, and fulfillment in your modern lifestyle.

Key Takeaways:

• The misconceptions about calm and its crucial role in productivity
• How our pursuit of “more” impacts our ability to be present
• The concept of “super stimuli” and their effect on our brain chemistry
• Practical strategies for creating boundaries and finding balance
• The power of savoring and its impact on our overall well-being

Connect with Chris Bailey: Website | Instagram

For full show notes, click here!

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In this episode, Kimmy Culp explores how we can transform our inner dialogue to heal and connect. The discussion includes the complexities of mental health, personal identity, and the power of self-talk. Kimi also shares her journey with bipolar disorder as she emphasizes the importance of community, shared experiences, and the healing power of recognizing one’s struggles.

Key Takeaways:

• Exploration of mental health and personal identity
• The impact of self-talk on well-being
• The importance of community and shared experiences in healing
• The complexities of labels and identity in relation to mental health
• The concept of comparative suffering and its implications
• The role of gratitude in mental health and healing
• The significance of authenticity and vulnerability in relationships

For full show notes, click here!

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In this episode, Daniel Levitin explores the concept of music as medicine and how rhythm and melody can transform wellness. Delving into the origins of music therapy, he uncovers its historical significance in ancient healing practices and its gradual resurgence in modern times. Daniel illustrates the connection between music and the human brain, emphasizing its ability to evoke deep emotional responses and aid in treating various neurological and psychological conditions.

Key Takeaways:

• Discover the transformative power of music for emotional expression and stress relief
• Explore the therapeutic potential of music for improving movement and coordination in individuals with movement disorders
• Uncover the profound impact of music in bringing comfort and joy to individuals living with dementia
• Learn how music can serve as a powerful tool for reducing and managing chronic pain
• Delve into the role of music in enhancing memory retention and cognitive function

For full show notes, click here!

Connect with the show:

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