The Nick Bare Podcast

Nick Bare

This isn't your average self-help podcast. I provide an unfiltered look into health, fitness, nutrition, entrepreneurship, and human optimization through the perspectives of the world's most incredible individuals. These are powerful, deep conversations designed to educate, inspire, and challenge you to unlock your full potential to create the life you desire. Please rate and review the podcast if you enjoy it. Thanks for listening! Follow for more: Instagram: https://www.instagram.com/nickbarefitness/ YouTube: https://www.youtube.com/@nickbarefitness

  • 1 hour 17 minutes
    093: Building the Brand: Part 4 "Commitment"

    In the fourth chapter of the 'Building the Brand' series, I take you through my return to the U.S. after a nine-month training rotation in South Korea in October 2016, this chapter details the pivotal moments and lessons learned in expanding Bare Performance Nutrition (BPN).


    From moving into our second warehouse to the trials and triumphs during the transition period, the emphasis is on the commitment and mindset necessary to achieve success.


    Chapters

    00:00 Introduction

    01:30 Recap of Chapter Three

    05:46 Lessons Learned from Going All In

    08:36 Returning to the U.S. and New Beginnings

    12:32: First Warehouse/Transitioning Out of the Military

    18:20 Early Challenges and Team Expansion

    24:19 The Struggles of Opening a Gym

    36:13 Realizing the Need to Focus on BPN

    38:51 Sharpening the Axe: Preparing for Battle

    40:08 The Rollercoaster of 2017

    40:57 Documenting the Journey on YouTube

    42:11 The First Taste of Financial Success

    47:47 The Cash Flow Nightmare

    59:33 Meeting Steph: A Life-Changing Year

    01:02:25 Expanding the Team

    01:05:21 The Power of Content

    01:08:08 A Shift in Focus: Health and Wellness

    01:15:07 Forcing Growth: The New Warehouse

    01:21:47 Overcoming Challenges: The Internet Issue

    01:23:13 Conclusion: A Year of Transformation


    Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio


    FOLLOW:

    IG: https://www.instagram.com/thenickbarepodcast

    YT: youtube.com/@nickbarefitness

    7 November 2024, 9:00 am
  • 51 minutes 28 seconds
    092: 6 Things I've Learned From Training HYROX

    This week I'm sharing my journey and insights from preparing for HYROX Dallas, set for November 23rd in Dallas, Texas. This episode covers what HYROX is, my training regimen, and dietary changes since I started training in June.


    I discuss the structure of a HYROX race, the importance of purposeful training, and how to balance different workout modalities. We will walk through what I've learned about fueling effectively, tracking progress, auto-regulation, and more.


    Chapters

    00:00 Introduction and HYROX Overview

    00:55 What is HYROX?

    03:08 Upcoming Competitions and Goals

    07:35 Current Training Split

    10:29 Lessons Learned from HYROX Training

    13:51 Purpose-Driven Training Sessions

    25:54 Stimulate, Don't Obliterate

    30:31 Fuel Your Training or Fall Behind

    39:08 The Importance of Auto Regulation

    43:24 Tracking Progress for Success

    49:27 Conclusion and Final Thoughts


    Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio


    Follow:

    IG: instagram.com/nickbarefitness/

    YT: youtube.com/@nickbarefitness

    4 November 2024, 9:00 am
  • 1 hour 33 minutes
    091: Live Fire Cooking and Meat Science with Hardcore Carnivore's Jess Pryles

    This episode is a change of pace, but one I've been very excited to share. Jess Pryles, is a live fire cook, author, meat expert and the creator of the internationally-acclaimed line of meat seasonings, Hardcore Carnivore®.


    We explore Jess’s journey from Melbourne to Texas and spend a majority of the time discussing techniques for cooking with live fire, understanding meat tenderness and flavor, and choosing the best meat cuts. We cover the differences between grass-fed and grain-fed beef, methods for selecting and preparing meat, and essential grilling tools.


    Chapters

    01:32 Mastering the Perfect Steak at Home

    02:24 Meet Jess Pryles

    03:40 The Art and Science of Cooking Meat

    04:58 From Australia to Texas: Jess's BBQ Journey

    08:02 Exploring Different Cuts and Cooking Techniques

    30:15 The Evolution of Texas BBQ

    48:01 The Best Part of the Pork Chop

    48:41 Pursuing a Degree in Meat Science

    50:19 Understanding Meat and Its Myths

    52:42 The Birth of Hardcore Carnivore

    56:07 Debunking the Carnivore Diet Confusion

    58:27 Cooking Techniques and Tips

    01:10:26 Exploring Different Cuts of Meat

    01:12:19 Grass-Fed vs. Grain-Fed Debate

    01:22:44 Navigating the Meat Market

    01:31:47 New Show Launch: Carnivore

    Strength, endurance, and wellness supplements to fuel your performance.

    SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio


    FOLLOW:

    IG: https://www.instagram.com/thenickbarepodcast YT: youtube.com/@nickbarefitness


    Products for serious meat fans. Explore the range of seasoning rubs, apparel, tools and books for hardcore carnivores. Cook meat like you mean it. https://www.hardcorecarnivore.com/


    Keep up with Jess:

    IG: https://www.instagram.com/jesspryles/?hl=en YT: https://www.youtube.com/c/JessPryles

    28 October 2024, 8:00 am
  • 1 hour 14 minutes
    090: Building the Brand: Part 3 "Discomfort"

    In this third chapter of the series, join me as I revisit my journey from a struggling soldier balancing military duties with building a business, to a thriving entrepreneur with a successful YouTube channel.


    I cover my experiences overcoming setbacks, like failing Ranger School and banking issues while deployed in South Korea. Learn how seeking discomfort and relentless self-investment led to Bare Performance Nutrition's growth from humble beginnings to tackling financial challenges.


    Chapters

    00:00 Exciting Black Friday Sale Announcement


    01:30 Reflecting on a Transformative Year


    02:18 Journey to Becoming a Platoon Leader


    03:27 Starting BPN with $500


    11:44 Building the Brand on YouTube


    23:52 Balancing Military and Business


    33:34 Embracing Discomfort for Growth


    39:17 Denied Opportunities and New Challenges


    42:53 Secret YouTube Channel Revealed


    47:28 South Korea: A Pivotal Moment


    48:55 Building BPN in South Korea


    58:57 Unexpected Banking Issues


    01:04:12 Preparing for the Next Chapter


    01:10:16 Conclusion and Next Steps

    Strength, endurance, and wellness supplements to fuel your performance.


    SAVE 10% at BPN Supps:

    https://bit.ly/nickbare10audio


    FOLLOW:

    IG: https://www.instagram.com/thenickbarepodcast

    YT: youtube.com/@nickbarefitness

    21 October 2024, 8:00 am
  • 1 hour 13 minutes
    089: How Cancer Transformed Amanda Kimiko's Life and Mindset to Conquer Leadville 100

    In this episode, we dive into the story of Amanda Kimiko—military veteran, cancer survivor, and ultra-endurance athlete.


    Amanda’s mantra, Unbreakable, is more than just a word; it’s how she approaches life’s toughest moments. From overcoming cancer to taking on the Leadville 100 Ultra Marathon, she’s proof of what’s possible when you push your limits. Amanda recaps Leadville, shares how ultra running became a path to personal growth, overcame cancer twice, and how it shaped her in ways beyond the physical. Her journey is a testament to resilience, strength, and the relentless pursuit of one more.


    Chapters:

    00:00 Introduction

    00:54 Amanda Kimiko Intro

    01:11 Living in Austin?

    02:22 The Vibrant Austin Community

    03:50 Conquering Leadville 100

    04:29 The Emotional Finish Line

    07:53 The Challenge of Hope Pass

    17:14 The Highs and Lows of Ultra Running

    31:00 The Unbreakable Mindset

    33:28 The Origin of My Mission

    33:56 Facing a Life-Changing Diagnosis

    35:04 Defying the Odds

    35:49 Finding Light in Darkness

    37:39 The Power of Mindset

    39:10 Life Before and After Cancer

    39:38 The Role of Culture and Family Expectations

    56:31 Military Life and Transition

    01:03:48 Training for Leadville 100

    01:08:24 The Unique Challenges of Ultra Running

    01:13:01 Conclusion and Final Thoughts


    Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio


    Follow:

    IG: instagram.com/nickbarefitness/

    YT: youtube.com/@nickbarefitness


    Keep up with Amanda

    IG: https://www.instagram.com/justmissamanda/

    14 October 2024, 8:00 am
  • 1 hour 32 minutes
    088: A Conversation With My Tattoo Artist, Andy Pho of Upside Tattoo

    Today, I take a unique approach with this episode and sit down with my tattoo artist, Andy Pho of Upside Tattoo in Hutto, Texas. We chat through how Andy integrates mindfulness into his art through his 'High Frequency, Low Energy' approach, crafting a serene and customer-focused environment. Learn about his inspiring journey, from family heritage to profound experiences as a monk, and how these shape his unique tattooing philosophy.


    Andy shares insights on mastering his craft and the balance of art and communication, including the symbolic 'black shirt versus white shirt' styles in his work. Emphasizing effective communication and listening skills, he reveals how understanding clients' desires and precise questioning enhance the tattooing experience, leading to meaningful, high-quality results and enriching client relations.


    Chapters:

    00:00 A Surprising Tattoo Shop Experience

    01:36 Meet Andy: The Visionary Tattoo Artist

    02:05 Creating a Unique Tattoo Experience

    03:07 The Importance of Client Connection

    04:01 A Calm and Zen Tattoo Environment

    05:37 Personal Tattoo Stories and Reflections

    09:15 The Philosophy Behind Upside Tattoo

    12:08 High Frequency, Low Energy: Explained

    14:56 The Power of Solitude and Focus

    30:11 Andy’s Journey and Background

    47:17 Questioning Life's Purpose

    47:59 Seeking Answers as a Monk

    49:26 Balancing Life Choices

    50:37 Finding Meaning in Helping Others

    01:00:07 The Journey to Becoming an Artist

    01:16:29 The Importance of Effective Communication

    01:31:23 Concluding Thoughts and Future Plans


    Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps:https://bit.ly/nickbare10audio


    Follow:

    IG: instagram.com/nickbarefitness/

    YT: youtube.com/@nickbarefitness


    Keep up with Andy:

    IG: https://www.instagram.com/andypho/?hl=en

    7 October 2024, 8:00 am
  • 58 minutes 58 seconds
    087: Building the Brand: Part 2 "Solitude"

    In this chapter of Building the Brand, I cover my time from landing in Fort Benning, Georgia in October 2013, to arriving at Fort Hood, Texas in October 2014. I share how my severe eating disorder led me to fall in love with fitness and start Bare Performance Nutrition (BPN). I recount my Army ROTC experiences, graduating college, and the challenges faced during Ranger School.


    This chapter reflects on the importance of solitude, resilience, and the life lessons learned, paving the way for BPN's growth and my leadership approach.


    Chapters

    00:00 Overcoming Personal Struggles

    00:10 The Spark of Fitness and Nutrition

    00:25 Military Journey Begins

    00:50 Starting BPN: The Early Challenges

    02:05 Reflecting on Chapter One

    05:00 Arriving at Fort Benning

    07:56 Lessons from Military Training

    18:33 The Importance of Solitude

    24:56 Preparing for Ranger School

    32:55 Mastering Time Management

    34:47 The Ranger School Challenge

    39:48 Facing Setbacks and Resilience

    50:45 Lessons in Leadership and Character

    53:50 New Beginnings at Fort Hood

    59:46 Going All In on BPN


    Strength, endurance, and wellness supplements to fuel your performance.

    SAVE 10% at BPN Supps:

    https://bit.ly/nickbare10audio


    FOLLOW:

    IG: https://www.instagram.com/thenickbarepodcast

    YT: youtube.com/@nickbarefitness

    3 October 2024, 8:00 am
  • 1 hour 21 minutes
    086: The Power of Preparation and Belief with Luke Hopkins

    Luke comes back for a round two on the podcast to recap his experience of Ironman Wisconsin, and the crucial role of nutrition and intentional training in achieving athletic success. We discuss the significance of mental resilience, the champion mindset, community support, and transforming passion into performance. Learn how to maximize and optimize your efforts, whether you're preparing for a competition or striving for personal and professional growth.


    Chapters

    00:00 The Power of Self-Belief

    01:20 Introducing Luke Hopkins

    01:33 Achievements and Future Goals

    02:36 Mindset and Training

    04:05 Race Day Challenges

    18:36 Emotional Finish Line

    21:39 Impact and Inspiration

    23:46 Personal Growth and Mental Health

    29:34 Authenticity on Social Media

    37:13 Pursuing Potential

    40:08 Achieving Potential Through Preparation

    40:43 The Difference Between Being Good and Being Great

    41:52 Focusing on Your Own Journey

    43:33 Learning from Legends: Jordan, Kobe, and Jobs

    44:32 The Power of Preparation

    46:15 Proving Yourself Right

    48:14 The Emotional Release of Achievement

    58:23 The Importance of Fueling for Performance

    01:12:36 Maximizing vs. Optimizing

    01:21:05 Final Thoughts and Farewell

    Strength, endurance, and wellness supplements to fuel your performance.


    SAVE 10% at BPN Supps:

    https://bit.ly/nickbare10audio


    Follow:

    IG: instagram.com/nickbarefitness/

    YT: youtube.com/@nickbarefitness


    Keep up with Luke:

    IG: instagram.com/lukehoplife

    30 September 2024, 8:00 am
  • 1 hour 14 minutes
    085: Building the Brand: Part 1 "Confidence"

    In this episode, I kick off a multi-part podcast series sharing the in-depth stories and lessons learned since starting Bare Performance Nutrition in 2012. I discuss the foundation of BPN, focusing on confidence, curiosity, and courage, recounting pivotal moments like battling an eating disorder as a teenager, discovering a passion for fitness and nutrition, joining the Army ROTC, and finally deciding to launch BPN. This episode covers the early challenges, key milestones, and the initial steps taken to grow the brand.


    Chapters:

    00:00 Introduction to the series

    03:19 The Birth of BPN

    05:05 Overcoming Personal Struggles: My Battle with an Eating Disorder

    13:26 Discovering Fitness and Nutrition

    19:09 College Life and ROTC Journey

    27:01 The Confidence Booster: LDAC Experience

    34:14 The Genesis of BPN: From Idea to Reality

    39:45 Discovering the Golden Ticket

    41:00 Creating a Business Plan

    42:40 Launching the First Product

    43:58 Facing Industry Challenges

    45:53 The Power of Naivety

    53:26 Early Marketing Struggles

    59:55 The Harsh Realities of Business

    01:04:08 Doubt and Determination

    01:12:44 Graduation and Future Plans

    01:14:14 Preparing for the Next Chapter


    Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps:

    https://bit.ly/nickbare10audio


    FOLLOW:
    IG: https://www.instagram.com/thenickbarepodcast
    YT: youtube.com/@nickbarefitness

    23 September 2024, 8:00 am
  • 1 hour 22 minutes
    084: The Evolution of Hybrid Athlete Training with Dr. Andy Galpin

    Dr. Andy Galpin and I explore everything related to human performance. From advanced training regimens and the science behind strength and power to the history and evolution of fitness trends, we cover it all. Understand the unique coaching methods used to optimize athletic performance and the importance of personalized training programs.


    Discover how to enhance VO2 max without running, and gain a balanced perspective on fitness that includes strength, endurance, and flexibility.


    00:00 Welcome and Introduction

    00:24 Exploring Human Performance

    05:23 The Journey to Performance Science

    11:34 Coaching Elite Athletes

    32:29 Balancing Life and Performance

    38:08 Strength, Hypertrophy, and Power

    41:20 Understanding Force and Velocity

    41:43 Examples of Power in Action

    42:44 Optimal Power Production

    43:38 Power vs. Strength

    44:09 Misinterpretations of Power Training

    45:07 Hypertrophy: Muscle Growth Explained

    46:35 Training for Specific Attributes

    50:24 Skill and Movement in Athletic Performance

    53:46 Hypertrophy in Athletic Training

    56:05 Strength and Power for Endurance Athletes

    01:00:42 VO2 Max and Cardiovascular Training

    01:05:00 The Evolution of Hybrid Athlete Training

    01:17:04 Balancing Different Training Goals

    01:20:51 Final Thoughts and Reflections


    Strength, endurance, and wellness supplements to fuel your performance.


    SAVE 10% at BPN Supps:

    https://bit.ly/nickbare10audio


    Follow:

    IG: instagram.com/nickbarefitness/

    YT: youtube.com/@nickbarefitness


    Keep up with Dr. Andy Galpin:


    We educate, entertain, and inspire the world through story telling.

    https://www.andygalpin.com/


    IG: https://www.instagram.com/drandygalpin/?hl=en

    16 September 2024, 8:00 am
  • 1 hour 11 minutes
    083: How Faith and Discipline Shape Your Successes with Joe Champion

    Today, I'm joined by Pastor Joe Champion, Senior Pastor of my church, Celebration Church. He and I share our life experiences, touching on leadership in ministry, balancing family responsibilities, and having a strong foundation in faith.


    We specifically navigate building both a brand and a church while handling criticism and pressure. Pastor Joe's personal anecdotes, disciplined upbringing, and emphasis on stability and consistency in parenting offer deep insights into achieving greater fulfillment in all areas of life.


    Strength, endurance, and wellness supplements to fuel your performance.

    SAVE 10% at BPN Supps:

    https://bit.ly/nickbare10audio


    FOLLOW:

    IG: https://www.instagram.com/thenickbarepodcast

    YT: youtube.com/@nickbarefitness


    JOE CHAMPION:

    IG: @joechampion

    Visit celebration.church for more information


    00:00 Introduction and Personal Connections

    01:29 Pastor Joe's Influence on the Podcast

    06:47 Faith and Family Foundations

    09:56 Balancing Ambition and Responsibilities

    18:19 Handling Criticism and Public Perception

    26:45 Building Trust and Values in Leadership

    36:36 Sustaining Success in Church Leadership

    37:27 Intentional Youth Engagement

    40:19 Balancing Inspiration and Instruction

    45:26 Addressing Modern Challenges

    01:05:13 The Importance of Consistency

    01:10:34 Personal Reflections and Legacy

    01:14:38 The Origin of 'Go One More'

    9 September 2024, 8:00 am
  • More Episodes? Get the App
© MoonFM 2024. All rights reserved.