The Nick Bare Podcast

Nick Bare

This isn't your average self-help podcast. I provide an unfiltered look into health, fitness, nutrition, entrepreneurship, and human optimization through the perspectives of the world's most incredible individuals. These are powerful, deep conversations designed to educate, inspire, and challenge you to unlock your full potential to create the life you desire. Please rate and review the podcast if you enjoy it. Thanks for listening! Follow for more: Instagram: https://www.instagram.com/nickbarefitness/ YouTube: https://www.youtube.com/@nickbarefitness

  • 1 hour 21 minutes
    095: The Evolution Of The Endurance Athlete With Rich Ryan and Ryan Kent

    In this episode, we talk competitive hybrid athletics, specifically preparing for HYROX Dallas on November 23 with RMR Training's Rich Ryan and Ryan Kent. We kick off with the inclusive and inspiring fitness culture in Austin, specifics about the Elite 15 qualification system, and the importance of proper training, nutrition, and mental preparation.

    We also share personal anecdotes and insights from our individual journies, including the evolution of training methodologies, the importance of staying in touch with high-intensity efforts, and managing nutrition effectively.00:00 Intros

    Chapters

    00:23 Morning Run and Austin's Fitness Culture

    02:19 Diving into HYROX

    02:32 HYROX Elite 15 Explained

    04:10 Qualifying for Elite 15

    05:30 HYROX Course Challenges

    06:17 Evolution of HYROX

    07:05 Training Strategies and Improvements

    10:12 Aerobic Capacity and Erg Training

    11:45 Stay Power and Training Balance

    17:03 Data-Driven vs. Intuitive Training

    31:44 Defining a Hybrid Athlete

    35:00 Transition from Spartan to HYROX

    40:47 Meeting and Rivalry

    42:18 Rivalry and Motivation

    42:39 Fitness Comeback and Relocation

    43:22 Friendship and Training Partnership

    44:17 Steeplechase: The Hybrid Event

    47:34 Evolution of Endurance Athletes

    50:04 Nutrition and Performance

    55:32 Challenges with Food and Training

    01:07:19 Fueling Strategies for Competitions

    01:15:36 Workout Planning and Pacing

    01:20:53 Conclusion and Future Plans

    Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps:
    https://bit.ly/nickbare10audio

    Follow:

    IG: instagram.com/nickbarefitness/

    YT: youtube.com/@nickbarefitness

    Keep up with Ryan and Rich:

    Rich Ryan: https://www.instagram.com/richryan610/

    Ryan Kent: https://www.instagram.com/dr0p_the_hammer/

    RMR Training Podcast:

     https://www.youtube.com/channel/UCi5cih2R3tbNcifyvD2xRqQ

    18 November 2024, 9:00 am
  • 1 hour 16 minutes
    094: How To Use Curiosity and Courage To Change Your Life with Lucy Davis

    In this episode, Lucy Davis, who recently became a BPN athlete, discusses her journey as a hybrid athlete, the importance of setting challenging goals, and the satisfaction that comes from the struggle rather than the achievement itself. Lucy also opens up about her experience with imposter syndrome and how she's learning to combat it by setting both performance and personal goals.


    The conversation revolves around the evolving mission of BPN and its focus on creating an inspiring training environment, culminating in an exciting preview of upcoming challenges and the importance of living life passionately.


    Chapters

    00:00 The Struggle and Satisfaction of Achieving Goals

    01:06 Welcome Back, Lucy Davis!

    01:33 The New BPN HQ and Human Performance Lab

    04:20 Becoming a BPN Athlete

    06:21 The Evolution of BPN and Aligning with Values

    10:57 Performance Goals vs. Aesthetic Goals

    17:15 The Speed Project Experience

    21:49 Overcoming Challenges and Embracing Gratitude

    24:47 Curiosity and Courage: The Power of Tattoos

    28:34 Taking Action on Curiosity

    36:10 The Power of Belief and Perseverance

    37:38 Training for a Sub-Three Marathon

    39:28 Mindset and Race Day Preparation

    44:48 Overcoming Imposter Syndrome

    51:38 Finding Happiness and Setting Goals

    01:01:43 The Importance of Passion

    01:12:19 Embracing Change and Living Fully


    BPN ANNUAL BLACK FRIDAY 2024 SALE FAQs - NOVEMBER 12-14: https://www.bareperformancenutrition.com/pages/black-friday-sale?utm_source=Klaviyo&utm_medium=email&utm_campaign=BFCM%20-%20Details%20%2801JC3XRDH8280B0KTZQKNKNE7J%29&_kx=mtDHVhNMXUpohDPXN8x7dA.WXXxWk


    Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio


    Follow:

    IG: instagram.com/nickbarefitness/

    YT: youtube.com/@nickbarefitness


    Keep up with Lucy:

    IG: instagram.com/lucydavis_fit/

    YT: https://www.youtube.com/@LucyDavisFit

    11 November 2024, 9:00 am
  • 1 hour 15 minutes
    093: Building the Brand: Part 4 "Commitment"

    In the fourth chapter of the 'Building the Brand' series, I take you through my return to the U.S. after a nine-month training rotation in South Korea in October 2016, this chapter details the pivotal moments and lessons learned in expanding Bare Performance Nutrition (BPN).


    From moving into our second warehouse to the trials and triumphs during the transition period, the emphasis is on the commitment and mindset necessary to achieve success.


    Chapters

    00:00 Introduction

    01:30 Recap of Chapter Three

    05:46 Lessons Learned from Going All In

    08:36 Returning to the U.S. and New Beginnings

    12:32: First Warehouse/Transitioning Out of the Military

    18:20 Early Challenges and Team Expansion

    24:19 The Struggles of Opening a Gym

    36:13 Realizing the Need to Focus on BPN

    38:51 Sharpening the Axe: Preparing for Battle

    40:08 The Rollercoaster of 2017

    40:57 Documenting the Journey on YouTube

    42:11 The First Taste of Financial Success

    47:47 The Cash Flow Nightmare

    59:33 Meeting Steph: A Life-Changing Year

    01:02:25 Expanding the Team

    01:05:21 The Power of Content

    01:08:08 A Shift in Focus: Health and Wellness

    01:15:07 Forcing Growth: The New Warehouse

    01:21:47 Overcoming Challenges: The Internet Issue

    01:23:13 Conclusion: A Year of Transformation


    Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio


    FOLLOW:

    IG: https://www.instagram.com/thenickbarepodcast

    YT: youtube.com/@nickbarefitness

    7 November 2024, 9:00 am
  • 49 minutes 53 seconds
    092: 6 Things I've Learned From Training HYROX

    This week I'm sharing my journey and insights from preparing for HYROX Dallas, set for November 23rd in Dallas, Texas. This episode covers what HYROX is, my training regimen, and dietary changes since I started training in June.


    I discuss the structure of a HYROX race, the importance of purposeful training, and how to balance different workout modalities. We will walk through what I've learned about fueling effectively, tracking progress, auto-regulation, and more.


    Chapters

    00:00 Introduction and HYROX Overview

    00:55 What is HYROX?

    03:08 Upcoming Competitions and Goals

    07:35 Current Training Split

    10:29 Lessons Learned from HYROX Training

    13:51 Purpose-Driven Training Sessions

    25:54 Stimulate, Don't Obliterate

    30:31 Fuel Your Training or Fall Behind

    39:08 The Importance of Auto Regulation

    43:24 Tracking Progress for Success

    49:27 Conclusion and Final Thoughts


    Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio


    Follow:

    IG: instagram.com/nickbarefitness/

    YT: youtube.com/@nickbarefitness

    4 November 2024, 9:00 am
  • 1 hour 32 minutes
    091: Live Fire Cooking and Meat Science with Hardcore Carnivore's Jess Pryles

    This episode is a change of pace, but one I've been very excited to share. Jess Pryles, is a live fire cook, author, meat expert and the creator of the internationally-acclaimed line of meat seasonings, Hardcore Carnivore®.


    We explore Jess’s journey from Melbourne to Texas and spend a majority of the time discussing techniques for cooking with live fire, understanding meat tenderness and flavor, and choosing the best meat cuts. We cover the differences between grass-fed and grain-fed beef, methods for selecting and preparing meat, and essential grilling tools.


    Chapters

    01:32 Mastering the Perfect Steak at Home

    02:24 Meet Jess Pryles

    03:40 The Art and Science of Cooking Meat

    04:58 From Australia to Texas: Jess's BBQ Journey

    08:02 Exploring Different Cuts and Cooking Techniques

    30:15 The Evolution of Texas BBQ

    48:01 The Best Part of the Pork Chop

    48:41 Pursuing a Degree in Meat Science

    50:19 Understanding Meat and Its Myths

    52:42 The Birth of Hardcore Carnivore

    56:07 Debunking the Carnivore Diet Confusion

    58:27 Cooking Techniques and Tips

    01:10:26 Exploring Different Cuts of Meat

    01:12:19 Grass-Fed vs. Grain-Fed Debate

    01:22:44 Navigating the Meat Market

    01:31:47 New Show Launch: Carnivore

    Strength, endurance, and wellness supplements to fuel your performance.

    SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio


    FOLLOW:

    IG: https://www.instagram.com/thenickbarepodcast YT: youtube.com/@nickbarefitness


    Products for serious meat fans. Explore the range of seasoning rubs, apparel, tools and books for hardcore carnivores. Cook meat like you mean it. https://www.hardcorecarnivore.com/


    Keep up with Jess:

    IG: https://www.instagram.com/jesspryles/?hl=en YT: https://www.youtube.com/c/JessPryles

    28 October 2024, 8:00 am
  • 1 hour 12 minutes
    090: Building the Brand: Part 3 "Discomfort"

    In this third chapter of the series, join me as I revisit my journey from a struggling soldier balancing military duties with building a business, to a thriving entrepreneur with a successful YouTube channel.


    I cover my experiences overcoming setbacks, like failing Ranger School and banking issues while deployed in South Korea. Learn how seeking discomfort and relentless self-investment led to Bare Performance Nutrition's growth from humble beginnings to tackling financial challenges.


    Chapters

    00:00 Exciting Black Friday Sale Announcement


    01:30 Reflecting on a Transformative Year


    02:18 Journey to Becoming a Platoon Leader


    03:27 Starting BPN with $500


    11:44 Building the Brand on YouTube


    23:52 Balancing Military and Business


    33:34 Embracing Discomfort for Growth


    39:17 Denied Opportunities and New Challenges


    42:53 Secret YouTube Channel Revealed


    47:28 South Korea: A Pivotal Moment


    48:55 Building BPN in South Korea


    58:57 Unexpected Banking Issues


    01:04:12 Preparing for the Next Chapter


    01:10:16 Conclusion and Next Steps

    Strength, endurance, and wellness supplements to fuel your performance.


    SAVE 10% at BPN Supps:

    https://bit.ly/nickbare10audio


    FOLLOW:

    IG: https://www.instagram.com/thenickbarepodcast

    YT: youtube.com/@nickbarefitness

    21 October 2024, 8:00 am
  • 1 hour 13 minutes
    089: How Cancer Transformed Amanda Kimiko's Life and Mindset to Conquer Leadville 100

    In this episode, we dive into the story of Amanda Kimiko—military veteran, cancer survivor, and ultra-endurance athlete.


    Amanda’s mantra, Unbreakable, is more than just a word; it’s how she approaches life’s toughest moments. From overcoming cancer to taking on the Leadville 100 Ultra Marathon, she’s proof of what’s possible when you push your limits. Amanda recaps Leadville, shares how ultra running became a path to personal growth, overcame cancer twice, and how it shaped her in ways beyond the physical. Her journey is a testament to resilience, strength, and the relentless pursuit of one more.


    Chapters:

    00:00 Introduction

    00:54 Amanda Kimiko Intro

    01:11 Living in Austin?

    02:22 The Vibrant Austin Community

    03:50 Conquering Leadville 100

    04:29 The Emotional Finish Line

    07:53 The Challenge of Hope Pass

    17:14 The Highs and Lows of Ultra Running

    31:00 The Unbreakable Mindset

    33:28 The Origin of My Mission

    33:56 Facing a Life-Changing Diagnosis

    35:04 Defying the Odds

    35:49 Finding Light in Darkness

    37:39 The Power of Mindset

    39:10 Life Before and After Cancer

    39:38 The Role of Culture and Family Expectations

    56:31 Military Life and Transition

    01:03:48 Training for Leadville 100

    01:08:24 The Unique Challenges of Ultra Running

    01:13:01 Conclusion and Final Thoughts


    Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio


    Follow:

    IG: instagram.com/nickbarefitness/

    YT: youtube.com/@nickbarefitness


    Keep up with Amanda

    IG: https://www.instagram.com/justmissamanda/

    14 October 2024, 8:00 am
  • 1 hour 32 minutes
    088: A Conversation With My Tattoo Artist, Andy Pho of Upside Tattoo

    Today, I take a unique approach with this episode and sit down with my tattoo artist, Andy Pho of Upside Tattoo in Hutto, Texas. We chat through how Andy integrates mindfulness into his art through his 'High Frequency, Low Energy' approach, crafting a serene and customer-focused environment. Learn about his inspiring journey, from family heritage to profound experiences as a monk, and how these shape his unique tattooing philosophy.


    Andy shares insights on mastering his craft and the balance of art and communication, including the symbolic 'black shirt versus white shirt' styles in his work. Emphasizing effective communication and listening skills, he reveals how understanding clients' desires and precise questioning enhance the tattooing experience, leading to meaningful, high-quality results and enriching client relations.


    Chapters:

    00:00 A Surprising Tattoo Shop Experience

    01:36 Meet Andy: The Visionary Tattoo Artist

    02:05 Creating a Unique Tattoo Experience

    03:07 The Importance of Client Connection

    04:01 A Calm and Zen Tattoo Environment

    05:37 Personal Tattoo Stories and Reflections

    09:15 The Philosophy Behind Upside Tattoo

    12:08 High Frequency, Low Energy: Explained

    14:56 The Power of Solitude and Focus

    30:11 Andy’s Journey and Background

    47:17 Questioning Life's Purpose

    47:59 Seeking Answers as a Monk

    49:26 Balancing Life Choices

    50:37 Finding Meaning in Helping Others

    01:00:07 The Journey to Becoming an Artist

    01:16:29 The Importance of Effective Communication

    01:31:23 Concluding Thoughts and Future Plans


    Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps:https://bit.ly/nickbare10audio


    Follow:

    IG: instagram.com/nickbarefitness/

    YT: youtube.com/@nickbarefitness


    Keep up with Andy:

    IG: https://www.instagram.com/andypho/?hl=en

    7 October 2024, 8:00 am
  • 58 minutes 58 seconds
    087: Building the Brand: Part 2 "Solitude"

    In this chapter of Building the Brand, I cover my time from landing in Fort Benning, Georgia in October 2013, to arriving at Fort Hood, Texas in October 2014. I share how my severe eating disorder led me to fall in love with fitness and start Bare Performance Nutrition (BPN). I recount my Army ROTC experiences, graduating college, and the challenges faced during Ranger School.


    This chapter reflects on the importance of solitude, resilience, and the life lessons learned, paving the way for BPN's growth and my leadership approach.


    Chapters

    00:00 Overcoming Personal Struggles

    00:10 The Spark of Fitness and Nutrition

    00:25 Military Journey Begins

    00:50 Starting BPN: The Early Challenges

    02:05 Reflecting on Chapter One

    05:00 Arriving at Fort Benning

    07:56 Lessons from Military Training

    18:33 The Importance of Solitude

    24:56 Preparing for Ranger School

    32:55 Mastering Time Management

    34:47 The Ranger School Challenge

    39:48 Facing Setbacks and Resilience

    50:45 Lessons in Leadership and Character

    53:50 New Beginnings at Fort Hood

    59:46 Going All In on BPN


    Strength, endurance, and wellness supplements to fuel your performance.

    SAVE 10% at BPN Supps:

    https://bit.ly/nickbare10audio


    FOLLOW:

    IG: https://www.instagram.com/thenickbarepodcast

    YT: youtube.com/@nickbarefitness

    3 October 2024, 8:00 am
  • 1 hour 21 minutes
    086: The Power of Preparation and Belief with Luke Hopkins

    Luke comes back for a round two on the podcast to recap his experience of Ironman Wisconsin, and the crucial role of nutrition and intentional training in achieving athletic success. We discuss the significance of mental resilience, the champion mindset, community support, and transforming passion into performance. Learn how to maximize and optimize your efforts, whether you're preparing for a competition or striving for personal and professional growth.


    Chapters

    00:00 The Power of Self-Belief

    01:20 Introducing Luke Hopkins

    01:33 Achievements and Future Goals

    02:36 Mindset and Training

    04:05 Race Day Challenges

    18:36 Emotional Finish Line

    21:39 Impact and Inspiration

    23:46 Personal Growth and Mental Health

    29:34 Authenticity on Social Media

    37:13 Pursuing Potential

    40:08 Achieving Potential Through Preparation

    40:43 The Difference Between Being Good and Being Great

    41:52 Focusing on Your Own Journey

    43:33 Learning from Legends: Jordan, Kobe, and Jobs

    44:32 The Power of Preparation

    46:15 Proving Yourself Right

    48:14 The Emotional Release of Achievement

    58:23 The Importance of Fueling for Performance

    01:12:36 Maximizing vs. Optimizing

    01:21:05 Final Thoughts and Farewell

    Strength, endurance, and wellness supplements to fuel your performance.


    SAVE 10% at BPN Supps:

    https://bit.ly/nickbare10audio


    Follow:

    IG: instagram.com/nickbarefitness/

    YT: youtube.com/@nickbarefitness


    Keep up with Luke:

    IG: instagram.com/lukehoplife

    30 September 2024, 8:00 am
  • 1 hour 14 minutes
    085: Building the Brand: Part 1 "Confidence"

    In this episode, I kick off a multi-part podcast series sharing the in-depth stories and lessons learned since starting Bare Performance Nutrition in 2012. I discuss the foundation of BPN, focusing on confidence, curiosity, and courage, recounting pivotal moments like battling an eating disorder as a teenager, discovering a passion for fitness and nutrition, joining the Army ROTC, and finally deciding to launch BPN. This episode covers the early challenges, key milestones, and the initial steps taken to grow the brand.


    Chapters:

    00:00 Introduction to the series

    03:19 The Birth of BPN

    05:05 Overcoming Personal Struggles: My Battle with an Eating Disorder

    13:26 Discovering Fitness and Nutrition

    19:09 College Life and ROTC Journey

    27:01 The Confidence Booster: LDAC Experience

    34:14 The Genesis of BPN: From Idea to Reality

    39:45 Discovering the Golden Ticket

    41:00 Creating a Business Plan

    42:40 Launching the First Product

    43:58 Facing Industry Challenges

    45:53 The Power of Naivety

    53:26 Early Marketing Struggles

    59:55 The Harsh Realities of Business

    01:04:08 Doubt and Determination

    01:12:44 Graduation and Future Plans

    01:14:14 Preparing for the Next Chapter


    Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps:

    https://bit.ly/nickbare10audio


    FOLLOW:
    IG: https://www.instagram.com/thenickbarepodcast
    YT: youtube.com/@nickbarefitness

    23 September 2024, 8:00 am
  • More Episodes? Get the App
© MoonFM 2024. All rights reserved.