This isn't your average self-help podcast. I provide an unfiltered look into health, fitness, nutrition, entrepreneurship, and human optimization through the perspectives of the world's most incredible individuals. These are powerful, deep conversations designed to educate, inspire, and challenge you to unlock your full potential to create the life you desire. Please rate and review the podcast if you enjoy it. Thanks for listening! Follow for more: Instagram: https://www.instagram.com/nickbarefitness/ YouTube: https://www.youtube.com/@nickbarefitness
In the fourth chapter of the 'Building the Brand' series, I take you through my return to the U.S. after a nine-month training rotation in South Korea in October 2016, this chapter details the pivotal moments and lessons learned in expanding Bare Performance Nutrition (BPN).
From moving into our second warehouse to the trials and triumphs during the transition period, the emphasis is on the commitment and mindset necessary to achieve success.
Chapters
00:00 Introduction
01:30 Recap of Chapter Three
05:46 Lessons Learned from Going All In
08:36 Returning to the U.S. and New Beginnings
12:32: First Warehouse/Transitioning Out of the Military
18:20 Early Challenges and Team Expansion
24:19 The Struggles of Opening a Gym
36:13 Realizing the Need to Focus on BPN
38:51 Sharpening the Axe: Preparing for Battle
40:08 The Rollercoaster of 2017
40:57 Documenting the Journey on YouTube
42:11 The First Taste of Financial Success
47:47 The Cash Flow Nightmare
59:33 Meeting Steph: A Life-Changing Year
01:02:25 Expanding the Team
01:05:21 The Power of Content
01:08:08 A Shift in Focus: Health and Wellness
01:15:07 Forcing Growth: The New Warehouse
01:21:47 Overcoming Challenges: The Internet Issue
01:23:13 Conclusion: A Year of Transformation
Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio
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This week I'm sharing my journey and insights from preparing for HYROX Dallas, set for November 23rd in Dallas, Texas. This episode covers what HYROX is, my training regimen, and dietary changes since I started training in June.
I discuss the structure of a HYROX race, the importance of purposeful training, and how to balance different workout modalities. We will walk through what I've learned about fueling effectively, tracking progress, auto-regulation, and more.
Chapters
00:00 Introduction and HYROX Overview
00:55 What is HYROX?
03:08 Upcoming Competitions and Goals
07:35 Current Training Split
10:29 Lessons Learned from HYROX Training
13:51 Purpose-Driven Training Sessions
25:54 Stimulate, Don't Obliterate
30:31 Fuel Your Training or Fall Behind
39:08 The Importance of Auto Regulation
43:24 Tracking Progress for Success
49:27 Conclusion and Final Thoughts
Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio
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This episode is a change of pace, but one I've been very excited to share. Jess Pryles, is a live fire cook, author, meat expert and the creator of the internationally-acclaimed line of meat seasonings, Hardcore Carnivore®.
We explore Jess’s journey from Melbourne to Texas and spend a majority of the time discussing techniques for cooking with live fire, understanding meat tenderness and flavor, and choosing the best meat cuts. We cover the differences between grass-fed and grain-fed beef, methods for selecting and preparing meat, and essential grilling tools.
Chapters
01:32 Mastering the Perfect Steak at Home
02:24 Meet Jess Pryles
03:40 The Art and Science of Cooking Meat
04:58 From Australia to Texas: Jess's BBQ Journey
08:02 Exploring Different Cuts and Cooking Techniques
30:15 The Evolution of Texas BBQ
48:01 The Best Part of the Pork Chop
48:41 Pursuing a Degree in Meat Science
50:19 Understanding Meat and Its Myths
52:42 The Birth of Hardcore Carnivore
56:07 Debunking the Carnivore Diet Confusion
58:27 Cooking Techniques and Tips
01:10:26 Exploring Different Cuts of Meat
01:12:19 Grass-Fed vs. Grain-Fed Debate
01:22:44 Navigating the Meat Market
01:31:47 New Show Launch: Carnivore
Strength, endurance, and wellness supplements to fuel your performance.
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Products for serious meat fans. Explore the range of seasoning rubs, apparel, tools and books for hardcore carnivores. Cook meat like you mean it. https://www.hardcorecarnivore.com/
Keep up with Jess:
IG: https://www.instagram.com/jesspryles/?hl=en YT: https://www.youtube.com/c/JessPryles
In this third chapter of the series, join me as I revisit my journey from a struggling soldier balancing military duties with building a business, to a thriving entrepreneur with a successful YouTube channel.
I cover my experiences overcoming setbacks, like failing Ranger School and banking issues while deployed in South Korea. Learn how seeking discomfort and relentless self-investment led to Bare Performance Nutrition's growth from humble beginnings to tackling financial challenges.
Chapters
00:00 Exciting Black Friday Sale Announcement
01:30 Reflecting on a Transformative Year
02:18 Journey to Becoming a Platoon Leader
03:27 Starting BPN with $500
11:44 Building the Brand on YouTube
23:52 Balancing Military and Business
33:34 Embracing Discomfort for Growth
39:17 Denied Opportunities and New Challenges
42:53 Secret YouTube Channel Revealed
47:28 South Korea: A Pivotal Moment
48:55 Building BPN in South Korea
58:57 Unexpected Banking Issues
01:04:12 Preparing for the Next Chapter
01:10:16 Conclusion and Next Steps
Strength, endurance, and wellness supplements to fuel your performance.
SAVE 10% at BPN Supps:
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In this episode, we dive into the story of Amanda Kimiko—military veteran, cancer survivor, and ultra-endurance athlete.
Amanda’s mantra, Unbreakable, is more than just a word; it’s how she approaches life’s toughest moments. From overcoming cancer to taking on the Leadville 100 Ultra Marathon, she’s proof of what’s possible when you push your limits. Amanda recaps Leadville, shares how ultra running became a path to personal growth, overcame cancer twice, and how it shaped her in ways beyond the physical. Her journey is a testament to resilience, strength, and the relentless pursuit of one more.
Chapters:
00:00 Introduction
00:54 Amanda Kimiko Intro
01:11 Living in Austin?
02:22 The Vibrant Austin Community
03:50 Conquering Leadville 100
04:29 The Emotional Finish Line
07:53 The Challenge of Hope Pass
17:14 The Highs and Lows of Ultra Running
31:00 The Unbreakable Mindset
33:28 The Origin of My Mission
33:56 Facing a Life-Changing Diagnosis
35:04 Defying the Odds
35:49 Finding Light in Darkness
37:39 The Power of Mindset
39:10 Life Before and After Cancer
39:38 The Role of Culture and Family Expectations
56:31 Military Life and Transition
01:03:48 Training for Leadville 100
01:08:24 The Unique Challenges of Ultra Running
01:13:01 Conclusion and Final Thoughts
Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio
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YT: youtube.com/@nickbarefitness
Keep up with Amanda
Today, I take a unique approach with this episode and sit down with my tattoo artist, Andy Pho of Upside Tattoo in Hutto, Texas. We chat through how Andy integrates mindfulness into his art through his 'High Frequency, Low Energy' approach, crafting a serene and customer-focused environment. Learn about his inspiring journey, from family heritage to profound experiences as a monk, and how these shape his unique tattooing philosophy.
Andy shares insights on mastering his craft and the balance of art and communication, including the symbolic 'black shirt versus white shirt' styles in his work. Emphasizing effective communication and listening skills, he reveals how understanding clients' desires and precise questioning enhance the tattooing experience, leading to meaningful, high-quality results and enriching client relations.
Chapters:
00:00 A Surprising Tattoo Shop Experience
01:36 Meet Andy: The Visionary Tattoo Artist
02:05 Creating a Unique Tattoo Experience
03:07 The Importance of Client Connection
04:01 A Calm and Zen Tattoo Environment
05:37 Personal Tattoo Stories and Reflections
09:15 The Philosophy Behind Upside Tattoo
12:08 High Frequency, Low Energy: Explained
14:56 The Power of Solitude and Focus
30:11 Andy’s Journey and Background
47:17 Questioning Life's Purpose
47:59 Seeking Answers as a Monk
49:26 Balancing Life Choices
50:37 Finding Meaning in Helping Others
01:00:07 The Journey to Becoming an Artist
01:16:29 The Importance of Effective Communication
01:31:23 Concluding Thoughts and Future Plans
Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps:https://bit.ly/nickbare10audio
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In this chapter of Building the Brand, I cover my time from landing in Fort Benning, Georgia in October 2013, to arriving at Fort Hood, Texas in October 2014. I share how my severe eating disorder led me to fall in love with fitness and start Bare Performance Nutrition (BPN). I recount my Army ROTC experiences, graduating college, and the challenges faced during Ranger School.
This chapter reflects on the importance of solitude, resilience, and the life lessons learned, paving the way for BPN's growth and my leadership approach.
Chapters
00:00 Overcoming Personal Struggles
00:10 The Spark of Fitness and Nutrition
00:25 Military Journey Begins
00:50 Starting BPN: The Early Challenges
02:05 Reflecting on Chapter One
05:00 Arriving at Fort Benning
07:56 Lessons from Military Training
18:33 The Importance of Solitude
24:56 Preparing for Ranger School
32:55 Mastering Time Management
34:47 The Ranger School Challenge
39:48 Facing Setbacks and Resilience
50:45 Lessons in Leadership and Character
53:50 New Beginnings at Fort Hood
59:46 Going All In on BPN
Strength, endurance, and wellness supplements to fuel your performance.
SAVE 10% at BPN Supps:
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Luke comes back for a round two on the podcast to recap his experience of Ironman Wisconsin, and the crucial role of nutrition and intentional training in achieving athletic success. We discuss the significance of mental resilience, the champion mindset, community support, and transforming passion into performance. Learn how to maximize and optimize your efforts, whether you're preparing for a competition or striving for personal and professional growth.
Chapters
00:00 The Power of Self-Belief
01:20 Introducing Luke Hopkins
01:33 Achievements and Future Goals
02:36 Mindset and Training
04:05 Race Day Challenges
18:36 Emotional Finish Line
21:39 Impact and Inspiration
23:46 Personal Growth and Mental Health
29:34 Authenticity on Social Media
37:13 Pursuing Potential
40:08 Achieving Potential Through Preparation
40:43 The Difference Between Being Good and Being Great
41:52 Focusing on Your Own Journey
43:33 Learning from Legends: Jordan, Kobe, and Jobs
44:32 The Power of Preparation
46:15 Proving Yourself Right
48:14 The Emotional Release of Achievement
58:23 The Importance of Fueling for Performance
01:12:36 Maximizing vs. Optimizing
01:21:05 Final Thoughts and Farewell
Strength, endurance, and wellness supplements to fuel your performance.
SAVE 10% at BPN Supps:
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YT: youtube.com/@nickbarefitness
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In this episode, I kick off a multi-part podcast series sharing the in-depth stories and lessons learned since starting Bare Performance Nutrition in 2012. I discuss the foundation of BPN, focusing on confidence, curiosity, and courage, recounting pivotal moments like battling an eating disorder as a teenager, discovering a passion for fitness and nutrition, joining the Army ROTC, and finally deciding to launch BPN. This episode covers the early challenges, key milestones, and the initial steps taken to grow the brand.
Chapters:
00:00 Introduction to the series
03:19 The Birth of BPN
05:05 Overcoming Personal Struggles: My Battle with an Eating Disorder
13:26 Discovering Fitness and Nutrition
19:09 College Life and ROTC Journey
27:01 The Confidence Booster: LDAC Experience
34:14 The Genesis of BPN: From Idea to Reality
39:45 Discovering the Golden Ticket
41:00 Creating a Business Plan
42:40 Launching the First Product
43:58 Facing Industry Challenges
45:53 The Power of Naivety
53:26 Early Marketing Struggles
59:55 The Harsh Realities of Business
01:04:08 Doubt and Determination
01:12:44 Graduation and Future Plans
01:14:14 Preparing for the Next Chapter
Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps:
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IG: https://www.instagram.com/thenickbarepodcast
YT: youtube.com/@nickbarefitness
Dr. Andy Galpin and I explore everything related to human performance. From advanced training regimens and the science behind strength and power to the history and evolution of fitness trends, we cover it all. Understand the unique coaching methods used to optimize athletic performance and the importance of personalized training programs.
Discover how to enhance VO2 max without running, and gain a balanced perspective on fitness that includes strength, endurance, and flexibility.
00:00 Welcome and Introduction
00:24 Exploring Human Performance
05:23 The Journey to Performance Science
11:34 Coaching Elite Athletes
32:29 Balancing Life and Performance
38:08 Strength, Hypertrophy, and Power
41:20 Understanding Force and Velocity
41:43 Examples of Power in Action
42:44 Optimal Power Production
43:38 Power vs. Strength
44:09 Misinterpretations of Power Training
45:07 Hypertrophy: Muscle Growth Explained
46:35 Training for Specific Attributes
50:24 Skill and Movement in Athletic Performance
53:46 Hypertrophy in Athletic Training
56:05 Strength and Power for Endurance Athletes
01:00:42 VO2 Max and Cardiovascular Training
01:05:00 The Evolution of Hybrid Athlete Training
01:17:04 Balancing Different Training Goals
01:20:51 Final Thoughts and Reflections
Strength, endurance, and wellness supplements to fuel your performance.
SAVE 10% at BPN Supps:
https://bit.ly/nickbare10audio
Follow:
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
Keep up with Dr. Andy Galpin:
We educate, entertain, and inspire the world through story telling.
Today, I'm joined by Pastor Joe Champion, Senior Pastor of my church, Celebration Church. He and I share our life experiences, touching on leadership in ministry, balancing family responsibilities, and having a strong foundation in faith.
We specifically navigate building both a brand and a church while handling criticism and pressure. Pastor Joe's personal anecdotes, disciplined upbringing, and emphasis on stability and consistency in parenting offer deep insights into achieving greater fulfillment in all areas of life.
Strength, endurance, and wellness supplements to fuel your performance.
SAVE 10% at BPN Supps:
https://bit.ly/nickbare10audio
FOLLOW:
IG: https://www.instagram.com/thenickbarepodcast
YT: youtube.com/@nickbarefitness
JOE CHAMPION:
IG: @joechampion
Visit celebration.church for more information
00:00 Introduction and Personal Connections
01:29 Pastor Joe's Influence on the Podcast
06:47 Faith and Family Foundations
09:56 Balancing Ambition and Responsibilities
18:19 Handling Criticism and Public Perception
26:45 Building Trust and Values in Leadership
36:36 Sustaining Success in Church Leadership
37:27 Intentional Youth Engagement
40:19 Balancing Inspiration and Instruction
45:26 Addressing Modern Challenges
01:05:13 The Importance of Consistency
01:10:34 Personal Reflections and Legacy
01:14:38 The Origin of 'Go One More'
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