This week features Sean Whalen founder of Lions not sheep, Meeterz, and author of 'How To Make Shit Happen'. We talk about Truth and change. Tune in to hear unapologetic wisdom on both matters.

The Muscle AKA Keaton Hoskins sits down with brother and co host Chase Hoskins and friends Lala Ellsworth and Marcus Wing to talk about a host of topics. The common theme seems to circle back to forgiveness. Tune in to hear a round table of experiences and fire takeaways that can help you cut the anchor and achieve greatness.

Keaton and Chase discuss what holds people back from living the life they want, and what steps to take to enjoy your life and be happier.

Keaton and Chase talk about complaining, why people complain, and how it will never help you. They talk about small changes you can make to make your life better.

Keaton talks about changing yourself in order to change your life and facing the truth about why you're not where you want to be.

Keaton has a conversation with KC Mitchell (A combat wounded veteran and all around bad ass), Julian Smith (natural bodybuilder and entrepreneur), and Diesel Dave. They discuss staying positive in a negative environment and things that have helped them on their road to success. They answers questions from Instagram Live.

Keaton talks about divorce and the mistakes that he made, how he would have done things different, and how you can be a better man even in hard times.

Keaton introduces the podcast and discusses becoming a better human being through letting go of your fears and hoping for the success of those around you.