Ready to crush your 2024 goals? Join Josh and Chris as they unveil their audacious plans for the year. They also share goals expressed by coaches Amy, Taylor, Brittany, and Tara who share their inspiring journeys of recovery, resilience, and "better is better" living. Dive into cold plunges with Amy, cheer Taylor on in her comeback from a competition injury, and discover how Brittany ditched the hustle for true fulfillment. This episode is your roadmap to unleash your inner superhero and dominate your days and year.

Use the code ‘INSIDEWAG’ at checkout to save $50 off your first month of 1:1 nutrition coaching with WAG.

Links:

• Follow Chris on Instagram: @thebossom

• Follow Josh on Instagram: @coachjoshholton

If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest and healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.

Ever feel stuck in a weight loss loop? This episode dives into the hidden factors that sabotage your progress and unveils the secrets to long-term weight management. We'll explore how your diet, activity level, sleep, stress, and even your social circle impact your weight, not just in the present, but in the years to come. Discover practical tips like portion control, choosing activities you love, and stress-busting techniques to unlock sustainable weight loss and finally ditch the yo-yo diet cycle.

Join us for a journey beyond the scale and towards a healthier, happier you!

Use the code ‘INSIDEWAG’ at checkout to save $50 off your first month of 1:1 nutrition coaching with WAG.

Links:

• Follow Chris on Instagram: @thebossom

• Follow Josh on Instagram: @coachjoshholton

If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest and healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.

Prefer to watch the video version? Head over to our Inside WAG Nutrition Podcast playlist!

Join us for the second installment in Chris's 6-month winter bulking journey! This episode dives into how Chris is staying intentional and disciplined with his training and nutrition to maximize efficacy in this building phase. We'll discuss:

• Chris's strategies for hitting his protein and carb targets to fuel muscle growth.

• The noticeable changes he's experiencing in his body composition and gym performance.

• Expert tips and insights from Coach Josh to help you achieve your own bulking goals.

What to expect in this 6-month podcast series:

• Follow Chris's Transformation Journey: Witness firsthand the challenges and triumphs Chris encounters as he transforms his physique.

• Uncover the Secrets of Bulking: Learn the science behind effective bulking and how to optimize your approach for maximum muscle growth.

• Gain Valuable Insights from both Josh and Chris: Receive expert guidance and practical tips to enhance your bulking journey.

Follow the links below to access two WAG articles to learn more about effective bulking strategies!

Use the code ‘INSIDEWAG’ at checkout to save $50 off your first month of 1:1 nutrition coaching with WAG.

Links:

• Follow Chris on Instagram: @thebossom

• Follow Josh on Instagram: @coachjoshholton

• WAG article: Gain Train: Tips for Adding Muscle Mass

• WAG article: Macros For Your Goals Part 2: Macros for Bulking

If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest and healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.

Prefer to watch the video version? Head over to our Inside WAG Nutrition Podcast playlist!

Join Coach Maria Higgins, a Portland-based nutrition and functional medicine expert, as she shares her inspiring journey from Idaho farm girl to CrossFit athlete and thriving entrepreneur. Maria's passion for health and wellness stems from her upbringing in a sports-loving family, where she excelled in softball, dance, and gymnastics. She carries this same dedication and enthusiasm into her work with clients, helping them achieve their wellness goals through personalized nutrition and lifestyle coaching.

In today's episode, Maria delves into the concept of "Tomorrow is a Fresh Start," emphasizing the power of daily renewal and the ability to start each day with a clean slate. She draws from her own experiences as a mom, wife, business owner, and athlete, offering practical tips and strategies for embracing a fresh start mindset.

Use the code ‘MARIA’ at checkout to save $50 off your first month of 1:1 nutrition coaching with WAG.

Links:

• Follow Maria on Instagram: @mariathiggins

• Follow Maria’s Functional Nutritionist page: @vcnutritionist

If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest and healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.

Join us for an exciting 6-month series as we follow Chris's winter bulking transformation, guided by his expert coach and podcast co-host, Josh! From November to April, we'll check in monthly to track Chris's progress as he embraces the winter months to fuel up, lift heavy, and build a substantial amount of lean muscle mass. Tune in as we delve into the key strategies Chris and Josh will implement to maximize Chris's gains.

What You Can Expect:

• Uncover the Secrets of Bulking: Learn the science behind effective winter bulking and how to optimize your approach for maximum muscle growth.

• Follow Chris's Transformation Journey: Witness firsthand the challenges and triumphs Chris encounters as he transforms his physique.

• Gain Valuable Insights from Coach Josh: Receive expert guidance and practical tips from Coach Josh to enhance your own bulking journey.

Use the code ‘INSIDEWAG’ at checkout to save $50 off your first month of 1:1 nutrition coaching with WAG.

Links:

• Follow Chris on Instagram: @thebossom

• Follow Josh on Instagram: @coachjoshholton

• WAG article: Gain Train: Tips for Adding Muscle Mass

• WAG article: Macros For Your Goals Part 2: Macros for Bulking

If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest and healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.

In this practical guide to holiday bliss, we'll ditch the unrealistic expectations and embrace a more mindful approach to the festive season. Join us as we uncover stress-busting tips, explore healthy habits, and discover the power of saying "No" without guilt. Get ready to embrace the holiday spirit without compromising your well-being, or your goals. 

P.S. Don’t miss the special black Friday deal announced at the beginning of this episode! It’s INSANE! 

Links:

• Download your FREE copy of WAG’s Guide to a Healthy Holiday

• Follow Josh on Instagram: @coachjoshholton

• Follow Chris on Instagram: @thebossom

If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest and healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.

In this episode, we're diving deep into the world of health and wellness to separate fact from fiction. Join us as we unravel the truth behind various myths surrounding nutrition, supplements, and fitness labeling them with an appropriate rating of over or under-rated.

Join us on this myth-busting journey as we reveal the science behind these popular beliefs and uncover the truth about what's genuinely overrated and underrated when it comes to nutrition and fitness. We hope you find this episode enlightening and informative!

Save $50 off your first month of 1:1 nutrition coaching using the code ‘INSIDEWAG’ at checkout.

Links:

• Follow Josh on Instagram: @coachjoshholton

• Follow Chris on Instagram: @thebossom

If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest and healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.

This week, Josh is joined by special co-host Brittany for an interview with her client, Kristina Alcorn, whom she has been working with for over six years. Under Brittany's guidance, Kristina achieved significant weight loss and made substantial improvements in her overall health and relationship with food.

Just before the onset of COVID-19, Kristina received the diagnosis of stage 2 breast cancer. Throughout this challenging period, she remained with WAG, navigating the storm of chemotherapy, radiation, and all the associated challenges. Together, they continued to focus on sustainable nutrition and did their best to maintain a healthy lifestyle. Today, Kristina is thriving, back to participating in CrossFit and obstacle course racing (OCR).

This past September, Brittany and Kristina had the opportunity to team up in person and conquer a 10k Obstacle Course Race. Join us to hear about Kristina's incredibly inspiring journey and discover how Brittany believes she may have learned as much from Kristina as Kristina has from her.

Use the code ‘INSIDEWAG’ at checkout to save $50 off your first month of 1:1 nutrition coaching with WAG.

Links:

• Follow Kristina on Instagram: @kalcorn10

• Follow Brittany on Instagram: @brittanyrdn

If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest and healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.

In this episode, Josh chats with WAG ambassador Ibrahim Aldousari, a passionate CrossFitter, Olympic weightlifter, and proud father based in Kuwait. With over 12 years of experience in the fitness world, Ibrahim shares his inspiring journey from his high school football days to becoming addicted to CrossFit and Olympic weightlifting. But it's not just about his personal fitness journey; Ibrahim is also an assistant professor at Kuwait University with a Masters Ph.D. in Medical Physics and a proud member of Circuit+ Fitness.

Listen in as he discusses the pivotal role of coaching in his transformation, starting as a client with WAG in 2015, working with Coach Ivette, and currently being guided by Coach Amy. Discover how his commitment to fitness is not just for himself but to instill positive values by setting an example of excellence for his kids.

Plus, don't miss out on an exclusive offer: Use the code 'HIM50' at checkout to save $50 off your first month of 1:1 nutrition coaching with WAG.

Links:

• Follow Ibrahim on Instagram: @ibras.lifts

• Follow Circuit+ Fitness on Instagram: @cpfitness

• Save 15% on athletic clothing at Aura Athleisure with code ‘Ibrahim15’

If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest and healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.

Are you overwhelmed by the endless stream of nutrition and fitness advice? Luckily we're here to help you avoid getting lost in the weeds of conflicting information and misleading trends. We'll guide you through the pitfalls and help you focus on what truly matters for a healthier, more balanced lifestyle.

Don't trip yourself up over the minor details. Instead, seek the power of consistency. Concentrate on the ‘big rocks’ that truly make a difference in your journey to better health: playing to your strengths while working on your weaknesses, maintaining consistent calorie intake to fuel your lifestyle, prioritizing nutrient-dense foods like fruits, veggies, protein, and healthy fats, listening to your body's hunger and fullness cues, and staying hydrated. We'll also delve into the importance of rest, recovery, consistent movement, and the simple yet effective practice of frequent walks. Tune in to find clarity amidst the chaos and create a sustainable path to lasting well-being.

Save $50 off your first month of 1:1 nutrition coaching using the code ‘INSIDEWAG’ at checkout.

Links:

• Follow Josh on Instagram: @coachjoshholton

• Follow Chris on Instagram: @thebossom

If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest and healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.

Our special guest today is Dr. Michael Vanchieri, a former WAG nutrition coach with a background as a certified CrossFit trainer, who recently ran his first triathlon and is the current owner and operator of Wildcard Spine & Sport, the only clinic in New York City certified to diagnose and treat adhesion.

While his focus is mainly on physical health, he does take a holistic approach departing aspects of mental well-being and nutrition for his patients too. Listen to our in-depth discussion on the importance of finding proper methods to treat chronic pain while reducing the likelihood of future injuries.

Save $50 off your first month of 1:1 nutrition coaching using the code ‘INSIDEWAG’ at checkout.

Links:

• Follow Wildcard Spine & Sport on Instagram: @wildcardspineandsport

• Follow on TikTok @getwildcard

• Check out Dr. Michael Vanchieri’s YouTube Channel

• Book a consultation with Mike if you’re in the NYC area!

• Sign up for the Wildcard Email List

If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest and healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.