In this engaging conversation, Sabrina Soto and Jessica Zweig explore the transformative journey of becoming a lightworker, emphasizing the importance of self-discovery, radical responsibility, and the need for balance in life. They discuss the challenges of self-sabotage, the significance of setting boundaries, and the power of community support in personal growth. Jessica shares her own experiences and insights from her book, encouraging listeners to embrace their journey and recognize their potential for joy and fulfillment. In this engaging conversation, Jessica Zweig and Sabrina Soto explore the themes of balance, self-care, and redefining purpose. Jessica shares her journey of finding balance amidst the chaos of launching her book, emphasizing the importance of listening to one's body and the need for self-sovereignty. They discuss the societal pressures women face and the necessity of carving out time for oneself. The conversation shifts to the concept of purpose, with Jessica offering a fresh perspective that encourages individuals to embrace their unique missions in life, regardless of societal expectations. Finally, they touch on Jessica's aspirations to empower women and her philanthropic goals, highlighting the importance of community and support among women.

Connect with Jessica Zweig:
https://jessicazweig.com/
https://www.instagram.com/jessicazweig
https://jessicazweig.com/podcast/ 

The Light Work: Reclaim Your Feminine Power, Live Your Cosmic Truth, and Illuminate the World

In this enlightening conversation, Sabrina Soto and Terri Cole delve into the complexities of high functioning codependency, exploring its traits, the importance of boundaries, and the impact of cultural influences. They share personal stories and insights on how to navigate relationships, empower others, and prioritize self-care. The discussion emphasizes the need for change, the challenges of letting go, and the journey towards emotional peace and balance.


CONNECT WITH TERRI COLE --
https://www.terricole.com/
https://www.instagram.com/terricole/
https://www.youtube.com/@terri_cole
Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency

In this heartfelt conversation, Sabrina Soto and grief expert David Kessler explore the complexities of grief and loss, sharing personal experiences and insights. They discuss the nuances of grieving for pets versus people, the societal discomfort surrounding grief, and the importance of allowing oneself to feel and express grief without comparison. Kessler emphasizes that grief is a deeply personal journey that is not linear, and that all forms of grief are valid and deserving of acknowledgment. In this conversation, David Kessler and Sabrina Soto explore the complexities of grief, love, and the search for meaning after loss. They discuss the non-linear nature of grief, the unique challenges of pet loss, and the feelings of shame that often accompany mourning. Kessler emphasizes the importance of finding meaning in the aftermath of loss and how to honor loved ones through personal growth. The conversation also touches on the need for safe spaces to express grief and the significance of authenticity in the healing process.

Website: https://grief.com
Latest Book: Finding Meaning: Grief Workbook (released on 10/1) -- https://a.co/d/g01qjhR 
Instagram: https://www.instagram.com/iamdavidkessler

What happens when life throws you an unimaginable tragedy? How do you find the strength to redefine your existence? Join us as we sit down with Tara Marino, the visionary force behind Elegant Femme, who shares her powerful journey from the heartbreaking loss of her firstborn son, Mason, to the creation of a global brand that empowers women worldwide. Tara's story is a testament to the resilience of the human spirit and the transformative power of choosing how to respond to life's challenges.

Explore the intricacies of womanhood and the concept of pleasure beyond physical boundaries with Tara. We unravel the societal pressures that compel women to juggle multiple roles, often at the expense of their emotional well-being. Through the lens of archetypes like the "New Yorker" and "faux New Yorker," Tara sheds light on how these roles impact women's lives, urging a shift towards prioritizing personal joy without guilt. Tara's insights help us question the narratives that bind us and encourage a fresh perspective on balancing professional and personal demands.

In our enriching conversation, we discuss the essence of authentic femininity and the importance of simplicity, focusing on meaningful experiences over materialistic pursuits. With stories from Tara's own life, such as her sailing adventures and a love for significant possessions, we uncover the hidden beauty in life's simple pleasures. Tara's wisdom guides us toward reclaiming our power and embracing a soul-led life, paving the way for richer relationships and deeper personal growth. Listen in to discover how embracing your true self can lead to a more fulfilling journey.

Connect with Tara -- https://www.instagram.com/taraannmarino
Elegant Femme -- https://elegantfemme.com/

Can understanding human behavior be your ultimate superpower? Join me as I sit down with the legendary Boston Rob, famed for his strategic mastery on "Survivor" and "Secret Celebrity Renovation." I kick off our conversation by probing into Rob's unparalleled ability to read people, form genuine alliances, and navigate complex social dynamics. Learn how his unique blend of life experiences, poker skills, business acumen, and a psychology degree from Boston University have equipped him with techniques to succeed in both games and real life. Rob reveals the secrets behind interpreting body language, understanding motivations, and adapting to unforeseen challenges, offering invaluable lessons for everyday interactions.

Next, we explore the emotional rollercoaster of ambition, resilience, and coping with loss. Boston Rob opens up about balancing high aspirations with staying true to oneself amidst inevitable setbacks. Through poignant personal anecdotes, including the recent loss of a beloved pet and his daughter's first golf match, Rob provides insights on maintaining optimism and emotional resilience. This segment offers a heartfelt look at managing expectations and staying grounded while pursuing one's goals, making it a must-listen for anyone navigating the ups and downs of life.

Finally, get ready for a thrilling dive into the world of risk and intuition. Rob delves into the complex dance between gut feelings and logical decision-making, especially in high-stakes environments like poker. We discuss the ethical dimensions of using fear as a tactic, and how personal responsibilities can shape one's approach to risk. Wrapping up on a lighter note, Rob shares his entertaining experiences on game shows like "Deal or No Deal Island" and "Traitors," recounting the challenges and fun of competing under the spotlight. Don't miss this captivating episode filled with humor, wisdom, and actionable strategies for success.

Connect with Rob on Instagram

CHAPTERS:
00:00
A Light-Hearted Introduction

04:26
The Importance of Reading People

08:28
Having a Sense of Self

10:21
Balancing Risk and Reward

13:44
Managing Fear

16:20
Embracing the Journey

20:51
Taking Care of Oneself

23:47
The Role of Intuition

When it comes to the heart-wrenching task of saying goodbye to a beloved pet, many of us find ourselves overwhelmed with grief and uncertainty. Join me as I share my deeply personal journey with my loyal companion, Harper, who has been by my side for the past 15 years. To help navigate this emotional terrain, I welcome Miranda Alcott, a renowned human and animal communications counselor, who reveals how understanding our pets' communications can bring us clarity and peace during such difficult times.

Have you ever wondered if your pet truly understands you or feels your emotions? This episode uncovers the profound connections we share with our animal friends through the lens of animal communication. Reflecting on a poignant session with Harper, we discuss how these insights moved not just me, but also my initially skeptical boyfriend. The emotional weight of losing a pet is immense, but through the truths unveiled in these communications, we can find powerful, healing responses. This conversation honors the irreplaceable bond we share with our pets and highlights the importance of honesty in our relationships with them.

As we prepare for Harper's transition, we delve into coping with the emotional pain of pet loss and the significant impact our emotions can have on their behavior. Sharing personal anecdotes, I illustrate how my own stress affected Harper, leading to noticeable behavioral changes. We also recount stories that underscore the deep, intuitive bond between humans and their pets, such as a cat alerting its owner to a heart issue. This episode is a heartfelt guide for anyone facing the loss of a beloved pet, offering insights and comfort for the emotional journey ahead.

00:00
Introduction and Background

02:30
Animal Communication and Decision-Making

07:58
Developing Sensitivity and Trusting Intuition

12:48
Grief and the Unconditional Love of Pets

15:27
Understanding the Transition of Pets

19:45
Healing and Moving Forward

23:59
The Impact of Humans on Animal Behavior

28:07
Reincarnation and the Continuity of Souls

33:20
The Power of Love and Healing

Get in touch with Miranda here:
https://mirandaalcottcourses.com/

Miranda on Instagram:
https://www.instagram.com/mirandaalcott/

Making the heart-wrenching decision to put Harper down became a moment of profound self-discovery and set the stage for an enlightening conversation about the power of energy healing. This episode features the remarkable Jeffrey Allen, an expert energy healer, who demystifies the process by explaining that energy healing isn’t a magical fix but a subtle art of realigning and smoothing the flow of energy. Jeffrey offers invaluable insights from his extensive experience with both in-person and remote sessions, showing us how energy transcends physical space and can be influenced regardless of distance.

Join us as we navigate the fascinating interplay between external advice and internal intuition, learning how to discern beneficial suggestions from those that merely cater to our insecurities. Through personal stories, we highlight the transformative impact of trusting our inner voice, even when it defies logic. We delve into the concept of the "spirit mind," examining how love, intuition, and energy guide us through life’s challenges, and stress the importance of embracing playfulness and curiosity as we manifest our desires and navigate spiritual growth.

Our conversation also tackles the modern struggle of staying connected to nature and intuition amidst technological distractions. We share practical techniques to reclaim this connection and manage the sensitivity that often comes with strong intuitive abilities. Emphasizing the importance of presence and self-care, we discuss the ways tuning into our needs and being in the moment can lead to profound personal fulfillment. Finally, we explore the challenge of balancing creativity with practicality, urging listeners to honor their instincts and focus on the opportunities that resonate most deeply. This episode promises to inspire you to reconnect with your authentic self and harness your intuitive and creative potential.

Learn about Jeffrey at www.IAMJeffreyAllen.com 
Meet Jeffrey & Hisami at www.SpiritMind.com  

Unlock the secrets to personalized wellness with our special guest, Kourtney Simmang, founder of Kale Diagnostics. Kourtney shares her inspiring journey of overcoming major health obstacles and creating a company focused on gut health. You'll gain deep insights into the critical role of lab work in crafting individualized nutrition plans and the complexities surrounding probiotics and supplements. Prepare to rethink what you know about gut health and discover the importance of a tailored approach to diet and wellness.

Explore the intricate connection between chronic health issues in women and their diet. With Kourtney, we dive into symptoms like joint pain, migraines, and mood swings, which often signal food-related inflammation. Learn about the challenges of tracking food sensitivities and the limitations of popular tests like those from Everly Well. Whether you're struggling with anxiety, depression, or a history of trauma, Kourtney provides a balanced approach to diet changes and discusses the nuances of dairy consumption in the U.S.

Discover practical strategies for managing blood sugar spikes and protein intake, particularly during perimenopause. We critically examine current health trends and the often overhyped benefits of certain supplements. From the potential dangers of non-organic greens to quick-fix solutions like Ozempic for weight loss, Kourtney's insights offer a fresh perspective on achieving better health outcomes. Join us as we navigate the challenges of modern nutrition, the benefits of personalized health strategies, and the importance of investing in your long-term well-being.

Get in touch with Kourtney Simmang on Instagram

Learn more about Kale Diagnostics

What if the key to healing chronic pain lies not in a doctor's office, but in your kitchen? Join us as we uncover Chef Whitney Aronoff's incredible journey from enduring undiagnosed stomach pain to transforming her life through whole foods. Whitney takes us through her story of healing, detailing how attending a health supportive culinary school equipped her with the skills to alleviate not just physical pain but also enhance her emotional and intuitive well-being. Learn how seasonal, natural foods and proper preparation techniques can lead to profound health transformations.

Navigate the complexities of modern food choices with Whitney, who sheds light on the often deceptive nature of industrial oils and the importance of selecting seasonal produce. We discuss the impact of industrialization on our diets and the growing awareness of real, nourishing foods. Discover the highly individual nature of dietary choices, particularly concerning dairy, and how listening to your body can guide healthier decisions. Whitney also shares her insights on balancing grocery shopping between supermarkets and farmer's markets to ensure you're consuming the best quality foods.

Finally, delve into practical tools and practices that support a healthy lifestyle. Whitney reveals her journey with mindful wine choices, the benefits of organic and non-irradiated spices, and the significance of high-quality kitchen appliances. From remedies for common issues like bloating to the vibrational energy of the foods we consume, this episode is filled with actionable tips to enhance your well-being. Explore Whitney’s Starseed Kitchen spice collection, designed to help you cook healthier at home, and discover how these unique blends can elevate your culinary experience.

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Link to CASTOR OIL

Ever wondered if you've been living your life according to someone else's script? Join us in this transformative episode of Redesigning Life as I sit down with the remarkable life coach and spiritual leader, Danny Morel to discuss the incredible power of plant medicine. From my initial skepticism rooted in my Cuban Catholic upbringing to the profound changes brought by psilocybin, we unravel our own journeys towards spiritual awakening and healing. Danny opens up about how the heart-wrenching loss of his mother sparked a quest for true happiness beyond societal expectations, offering insights that could inspire your own path to self-discovery.

Childhood trauma often leaves invisible scars that shape our adult lives. Together with Danny, we explore the impact of witnessing financial downfall during adolescence and the protective, often toxic, masculine energy that arises from it. Our conversation underscores the importance of self-awareness and healing, emphasizing that balancing our masculine and feminine energies can transform our relationships and personal growth. We share how recognizing and addressing past wounds can help break cycles of pain, leading to a more fulfilling life.

The journey towards enlightenment is a profound one, encompassing infinite love, abundance, and oneness with a divine source. We discuss how figures like Jesus exemplify this state of being and the transformative power of relationships in personal growth. Listen in as we share daily practices such as meditation, visualization, and grounding, all while highlighting the significance of understanding your unique energy dynamics for holistic well-being.

CONNECT with Danny

Can highly intelligent individuals still fall prey to toxic relationships? Rebecca Zung, a seasoned attorney and expert in narcissism and negotiation tactics, joins us to share her personal and professional experiences. Despite her success in family law, Rebecca found herself ensnared by a narcissistic business partner, offering a real-life lens into the complexities of these harmful dynamics. We uncover the spectrum of narcissistic traits and the crucial distinction between common narcissistic tendencies and true narcissistic personality disorder, a serious condition recognized by mental health professionals.

In this insightful episode, we explore the battlefield of emotional warfare in narcissistic relationships. Rebecca sheds light on how childhood trauma can result in narcissistic injury, leading to irrational behaviors and significant emotional damage. She emphasizes the necessity of recognizing these patterns and understanding the limitations when it comes to changing another person.

Finally, we dive into the psychological toll of toxic relationships with narcissists and provide actionable strategies for managing interactions. Rebecca explains manipulative tactics like DARVO, the addictive nature of narcissistic behavior, and its severe consequences on mental and physical health. Rebecca Zung, a negotiation expert and author, also shares invaluable resources for those entangled in challenging negotiations with narcissists. Don't miss this episode packed with expert advice and essential tools to reclaim your power and peace.

Chapters

00:00
Introduction and Personal Connection

03:11
Understanding Narcissism and Narcissistic Supply

08:07
Gaslighting and Cognitive Dissonance

13:01
The Formation of Narcissists and Their Inability to Change

24:12
Breaking Free from Narcissistic Relationships

26:02
Walking Away from a Narcissist

28:00
Making a Plan for Conversations

30:33
Questioning Your Own Behavior

32:25
Impact of Narcissistic Relationships on Health

36:08
Trauma Bonding with a Narcissist

39:18
Dealing with Smear Campaigns

41:32
Recognizing Gaslighting

44:46
Building Leverage in Negotiations

47:31
Resources for Dealing with Narcissists

🔥 CONNECT with Rebecca!

Website 🔗https://www.rebeccazung.com/ 

Instagram 🔗https://www.instagram.com/rebeccazung/ 

Facebook 🔗https://www.facebook.com/rebeccazung/ 

YouTube 🔗https://www.youtube.com/channel/UCnhT4fBE1OWOn7c0Quxdf4w 

❤️ CONNECT with Sabrina Everywhere !

Instagram 🔗https://www.instagram.com/sabrina_soto/

Facebook 🔗https://www.facebook.com/sabrinasoto 

Threads 🔗https://www.threads.net/@sabrina_soto 

Pinterest 🔗https://www.pinterest.com/sabrinasoto/ 

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#narcissism #negotiating #rebeccazung