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The Balanced Life

Robin Long

  • 33 minutes 34 seconds
    104: From Burnout to Purpose: Shifting False Narratives with Tasha Triana

    In this episode, Robin Long and Tasha Triana discuss the impact of false narratives on women's self-perception and overall well-being. They explore the importance of creating space and shifting inner narratives to cultivate peace and calm. Tasha emphasizes the need for self-compassion and prioritizing the relationship with yourself. You'll get practical tips for prioritizing self-care and setting boundaries! Plus, a reminder of the negative effects of false narratives and the importance of challenging and replacing them with empowering beliefs.

     You'll want to hear this episode if you're interested in...
    • False narratives and limiting beliefs can impact women's self-perception and well-being in various areas of life.
    • Awareness is the first step in uncovering and shifting false narratives.
    • Practicing self-compassion and prioritizing the relationship with oneself are essential for personal growth and well-being.
    • Creating boundaries around activities that may reinforce false narratives, such as social media, can support mental and emotional well-being.
    •  Prioritizing rest and engaging in activities that nurture physical, spiritual, and emotional well-being can help break free from false narratives.
      Connect with Tasha Triana

    Follow Lindywell

    23 April 2024, 5:44 pm
  • 46 minutes 52 seconds
    103: Incorporating Fascia Flows into Your Movement Routine with Kaita Mrazek

    Do you know what your fascia is? If you don’t you have to listen to this episode. If you do know what the fascia is, you won’t want to miss hearing about how you can use our newest fascia flow series to optimize your health and wellness. 

    Lindywell’s very own Kaita Mrazek joins me to discuss all things fascia on this episode of The Balanced Life. You’ll hear why your fascia matters, how incorporating movements targeting the fascia can benefit your whole body, and what you can expect from our new Fascia Flow series. 

    Don’t miss out on this one! When you’re done listening head on over to your Lindywell app to get started improving your fascial movements and improving your overall wellness.

    You will want to hear this episode if you are interested in...
    • How Kaita became interested in fascia [5:22]
    • What the fascia is [8:26]
    • Understanding the similarities in muscle tightness and fascia tightness [10:36]
    • The benefits of fascia flow [16:20]
    • Trying out a fascia movement [21:30]
    • The types of videos you’ll find in the fascia series [29:22]
    • How to incorporate these movements into your movement routine [37:03]
    • Specific benefits of fascia work [39:54]
    Resources & People Mentioned Connect with Kaita Mrazek 

    Follow Lindywell

    Subscribe to Well To The Core

    9 April 2024, 10:00 am
  • 11 minutes 1 second
    102: We're Back with Well to the Core! Robin's Life Update.

    In this episode, Robin Long introduces our newly rebranded podcast, Well to the Core. She dives into what she's been up to the past 6 months while the podcast was on a break. (Hint: it's a lot of fun things including launching her best-selling book, getting certified as a nutrition therapy practitioner and turning the big 4-0!

    You will want to hear this episode if you are interested in...

    • The podcast has been rebranded as Well to the Core and is now available on YouTube as well.
    • Robin took a break from the podcast to focus on launching her book and getting certified as a nutrition therapy practitioner.
    • She turned 40 and reflected on her accomplishments and goals.
    • The upcoming episodes will cover topics such as nutrition, aging, hormones, menopause, stress reduction, and strength building.
      Re-Launch Giveaway   Leave a review on Apple Podcasts or Spotify for a chance to win a special giveaway!
    2 April 2024, 10:00 am
  • 44 minutes 30 seconds
    101: How to Unlock Your Inner Child Through Play with Kara Latta

    July is here and that means it is time to have some fun. Every July we break out of our routines, let go, and focus on play. This year we have a special guest to join us and guide us as we play. 

    Kara Latta is the Chief Fun Officer at The Playful Warrior and today we chat about the positive impact that play has on our mental and physical health. We’ll learn about the neuroscience behind incorporating play into our daily routine and you’ll discover how you can incorporate fun into your life each day. 

    Make sure to stick around until the end of the episode to hear how you can join all of us at Lindywell for a play-filled workshop.

    You will want to hear this episode if you are interested in...
    • What Kara does at The Playful Warrior [1:22]
    • What inspired Kara to create The Playful Warrior [6:04]
    • What your inner child really is [10:30]
    • Roadblocks to play [13:00]
    • How she got back into play [16:39]
    • What playful resilience is [17:58]
    • Play rewires your brain [24:44]
    • How to navigate play through the hard seasons of life [30:48]
    • What play looks like in Kara’s daily life [32:17]
    • How community is an important part of play [35:51]
    • What to expect in the live workshop on Sunday, July 16 [38:50]
    Resources & People Mentioned
    • Register here for our FREE play workshop with Kara Latta on July 16 at 4 pm PDT
    Connect with Kara Latta Follow Lindywell

    Subscribe to The Balanced Life

    5 July 2023, 6:59 pm
  • 51 minutes 12 seconds
    100: How to own your habits so your habits don’t own you with Sandra Chuma

    If you have been trying to incorporate more exercise into your life you know exactly how challenging it can be to build the habit. Our habits make us who we are, so it’s important to intentionally cultivate good habits.

    Our guest today is Sandra Chuma, a coach and certified habit-building expert. In this episode, she answers some of the most frequent questions I get surrounding habits: how to create habits that stick, how to break bad habits, and how many habits we should work on building at once. 

    Sandra provides us with a number of practical tips that we can implement today. Press play to discover her wealth of inspiration and knowledge.

    You will want to hear this episode if you are interested in...
    • How Sandra got into coaching [3:42]
    • How to know where to start [8:33] 
    • How many habits to crate at one time [20:05]
    • How to stop bad habits [27:40]
    • Breathwork hour [37:52]
    • What people forget about building habits [42:22]
    Resources & People Mentioned Connect with Sandra Chuma Follow Lindywell

    Subscribe to The Balanced Life

    28 June 2023, 9:31 pm
  • 16 minutes 42 seconds
    99: A peek into my current workout routine + a new strength training series

    Changing seasons in life call for different kinds of workouts and changes in wellness routines. At Lindywell, we’re all about honoring the season you're in, meeting your body where it is, and adjusting as necessary.

    My season of life is changing which is why I want to share what I'm currently doing in my workouts, what has changed, what I'm loving, what I’m struggling with, and everything in between.

    If you would like an honest look at where I am in my wellness journey, press play. 

    You will want to hear this episode if you are interested in...
    • Where my life has been over the past ten years [2:02]
    • How my morning routine has shifted in the last six months [6:10]
    • How I strive to challenge myself [9:40]
    • What we just released in the Lindywell app [12:30]
    Resources & People Mentioned Follow Lindywell Join Lindywell

    Subscribe to The Balanced Life

    27 June 2023, 3:00 pm
  • 24 minutes 4 seconds
    98: Incorporate Healthy Habits into Your Life with Habit Stacking

    If you are at a place in your life where you would like to incorporate healthier habits into your daily routine or let go of some habits that are holding you back from becoming the healthiest version of yourself then you won’t want to miss this episode.

    In this episode, you’ll learn how to make a plan to implement new habits, how to use habit stacking to build on existing habits, and how habits can help you create a new identity. 

    If you are ready to change your life by building new habits press play now. 

    You will want to hear this episode if you are interested in...
    • Making a plan to implement your habits [2:42]
    • What habit stacking is and how it can help you form new habits [5:10]
    • Why habits are a vote towards a certain identity [12:50]
    • Put these ideas into practice [15:05]
    Resources & People Mentioned Follow Lindywell
    31 May 2023, 8:00 am
  • 38 minutes 43 seconds
    97: Creating a Healthy Relationship with Exercise with Jessica Thiefels

    Jessica Thiefels knows a thing or two about body image issues. As a former personal trainer, she hasn’t always had the best relationship with exercise or her body image. 

    She has worked hard over the past few years to uncover her negative thought patterns and create a healthier relationship with eating and exercise. 

    On this episode, you’ll hear about Jessica’s journey and how after just one month with Lindywell she has transformed her relationship with exercise by shifting her mindset. Don’t miss out on hearing about Jessica’s transformation.

    You will want to hear this episode if you are interested in...

    • Jessica’s journey with exercise [3:22]
    • Why pilates is exactly what Jessica needed [14:51]
    • Why Jessica sets intentions before each workout [17:44]
    • The physical progress Jessica made [22:19]
    • A piece of advice from Jessica [28:12]
    Resources & People Mentioned Connect with Jessica Thiefels Follow Lindywell Join Lindywell

    Subscribe to The Balanced Life

    17 May 2023, 8:00 am
  • 23 minutes 27 seconds
    96: How to become mindful rather than mind FULL

    Do your thoughts come racing at you as soon as you wake up? Oftentimes our minds run wild with the to-do list, reflections on previous conversations, or predictions about upcoming meetings.

    It’s no surprise that the average human processes 6200 thoughts per day. 

    These constant racing thoughts can lead to anxiety, restlessness, and a general lack of peace without us even becoming aware of it. 

    That’s where mindfulness comes in. Performing acts of mindfulness can help ease a full mind by simply becoming more aware of the present moment. 

    On this episode of The Balanced Life podcast, you’ll learn how to become more mindful and less mind FULL.

    You will want to hear this episode if you are interested in...
    • What it means to be mindful [4:35]
    • An example of how I used mindfulness to unwind [7:12]
    • How Pilates improves mindfulness [9:20]
    • How to become more mindful [12:36]
    • Share your mindfulness practice with me [20:00]
    Resources & People Mentioned Follow Lindywell

    Subscribe to The Balanced Life

    3 May 2023, 8:00 am
  • 36 minutes 52 seconds
    95: Reap the Benefits of Breathwork with Exhale Hour

    If you have been enjoying Kiesha's breathwork practices in the Lindywell app, you won’t want to miss Lindywell’s newest offering: Exhale Hour. 

    Exhale Hour is created just for you. It is a time to set aside for yourself, a space where you can reconnect with your body. During this break from the every day, you’ll learn how to breathe better and connect with your emotions, yourself, and your breath while supporting your nervous system.

    Listen to this episode as Lindywell’s own breathwork facilitator, Kiesha Yokers joins Robin to present the newest offering for the Lindywell community. 

    You will want to hear this episode if you are interested in...
    • Exhale hour [2:32]
    • How breathwork can help you [7:42]
    • Why Kiesha took a longer approach with Exhale Hour [14:44]
    • How breathwork can help at home [21:22]
    • A trauma-informed breathwork facilitator [27:02]
    • Joining now [29:24]
    Resources & People Mentioned Connect with Keisha Yokers Follow Lindywell Sign up for Exhale Hour Join Lindywell

    Subscribe to The Balanced Life

    19 April 2023, 8:00 am
  • 94: Ask Me Anything!

    In this episode, I take the most asked questions that you all have submitted to me over on Instagram and answer them. 

    Find out what I do when I just don’t feel like working out, what I eat in a typical day, what I wish people understood about Pilates, my plans for Lindywell’s future, and so much more.

    You will want to hear this episode if you are interested in...
    • Have I ever had a week where my mind and body said no to working out [1:12]
    • What is a typical meal plan? [4:36]
    • Healthy snacks for traveling [9:32]
    • Misconceptions about Pilates that you wish people understood better [11:26]
    • Does Pilates make people strong, healthy, and lose weight? [15:03]
    • Whether I have any hobbies [19:36]
    • What would I do if I weren’t a Pilates instructor [22:44]
    • Whether my husband works with me [23:45]
    • A day in my life [26:45]
    • My ultimate goals for Lindywell [27:48]
    Resources and People Mentioned Follow Lindywell Join Lindywell

    Subscribe to The Balanced Life

    5 April 2023, 8:00 am
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