In this second part of the Tattoo Chronicles, Miranda shares the stories and symbols behind the second half of her tattoos-- including her botanical half-sleeve done by the incredible Elle Carney (@ellecarnival on Instagram).

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Previous shows referenced in this episode:

313: Tattoo Chronicles pt. 1

273: Expansive Spirituality

136: Tattoos, Taboos, and Trusting Yourself

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Over the last 6 years I have added some really beautiful and meaningful art to my body. I am often curious about the why behind other people's tattoos, so I thought you might like to hear some of the stories behind mine!

Previous episode about tattoos: Episode 136 Tattoos, Taboos, and Trusting Yourself

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I have been a productivity and efficiency guru for basically my whole life-- but the last few years the pace hasn't resonated. I am embracing the reality of limited time and limited tasks, which is why the book Four Thousand Weeks by Oliver Burkeman resonated with me so much. Tune in to get my cliffs notes and consider picking up your own copy if you find yourself nodding along and wanting to learn more!

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It's all happening! The holiday season is upon us. This episode is a reminder to take a moment for reflection and clarity before diving into the chaos. Enjoy a guided journey through what it looks like to find alignment as you approach gifting, activities, and engagement this season.

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Something I've noticed since starting my new job: I feel like people are telling me what a good job I am doing all the time-- Its AMAZING! How can we create similar cultures of verbal validation even at home with our families? Ideas here!

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In this episode of *Practically Happy*, we explore how identifying and leveraging your unique signature strengths can enhance your life satisfaction and resilience. Miranda walks listeners through practical exercises to discover their top strengths and apply them in daily life. Tune in to learn how embracing your strengths can boost confidence, reduce stress, and create a more fulfilling personal and professional life.

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Oooof, what a week! I recorded this episode on the heels of the election...Here's how I am taking care of myself. Also, some fun things to look forward to despite feeling all the feels.

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I'm dressing up as Katy Perry for Halloween and channeling some of her confidence and zest! In this show I share some of the ways dressing up/pretending can build character strengths we aren't otherwise accessing easily. Also, how my first week at my new job has been!

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A couple weeks ago I hosted the Renewal Retreat in Southern Utah. This episode gives you a chance to sit in on the community conversation questions from the retreat and have your own free mini-retreat moment! Pull out a paper and pen and reflect!

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• Get up to $300 off your purchase of any Air Doctor Air Purifier with code HAPPY
• Build better mental health with BetterHelp virtual Therapy. Take 50% off your first month at betterhelp.com/PRACTICALLY

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This week I share about loosening up, discovering the magic of Morning Pages, and learning to listen to and trust my intuition.

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

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Dave and I celebrated 18 years of marriage last week, so I invited him on the show to share four memories from our life together--and I shared four of my own! Quality and meaningful relationships are one of the highest indicators for happiness across the lifespan, and I hope this episode is a fun way to hear some insights into a relationship that is aging well.

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I drink LMNT every day to balance my electrolytes after my workout, and I love the funky fun flavors. I hope you enjoy it, too!

Other Episodes with Dave as a guest:

Episode 10: Making Space for Marriage

Episode 60: Encouragement Matters

Episode 96: Dividing Household Duties

Episode 155: Fifteen Lessons for Fifteen Years

Other Episodes Mentioned:

Episode 17: How to Plan Your Year

Find full (unedited) transcript at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

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