In this episode, I sit down with Elizabeth Endres to discuss her journey with physical and emotional wellness, being a highly sensitive person, and how she has navigated dating in her thirties versus her twenties. We talk about the different roles our friends play in our lives, how being highly sensitive has benefited her and created challenges in both her professional and personal lives, and why being misunderstood can be so triggering. She shares how recovering from a breakup in her thirties brought her closer to herself, how her journey with chronic pelvic pain manifested, and how practicing Journal Speak and releasing stored emotions helped her move through it. Finally, we discuss how health-related anxiety can be so all-consuming, Elizabeth’s journey with her mental health, and how she overcame the self-judgment that can come from being on medication.

Key Takeaway / Points:

• On the different roles our friends play in our lives
• Elizabeth on being a highly sensitive person, physically and emotionally
• On navigating being highly sensitive in relationships
• On the benefits and pitfalls of being a perfectionist
• On the trigger of being misunderstood
• On dating in your thirties vs. your twenties
• On recovering from a breakup and how heartache brought her closer to herself
• Elizabeth’s journey with chronic pelvic pain
• On practicing Journal Speak and releasing pent-up energy
• On health-related anxiety and the mental spiral we can fall down
• Elizabeth’s experience with medication for mental health
• On overcoming the self-judgment that can come from being on medication
• How Elizabeth fills her cup

Sign up for the To Be Magnetic course here

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Get your free LMNT Sample Pack with any purchase at drinklmnt.com/CAMERON

Go to quince.com/cameron for free shipping on your order and 365-day returns

Visit ryleeandcru.com/conversationswithcam to shop all of Cameron’s favorite Rylee and Cru styles on sale

Instagram: Check out Instagram teen accounts!

Follow Elizabeth:

Podcast: The Wellness Process

TikTok: @elizabethendres

Instagram: @elizaend and @sweatsandthecity

Follow me:

Instagram: @cameronoaksrogers and @conversationswithcam

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers and @conversations_with_cam

Youtube: Cameron Rogers

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I dive into all the back-end details of my business, from how I first developed a business plan in content creation to how various elements of my business work today. I share what the early days of Freckled Foodie looked like, what inspired me to quit my corporate job and pursue health and food content creation full-time, and how I took the plunge and built out my business model. I discuss how and why I started the podcast, how I grew my social channels and began monetizing my content, and why getting a management team was the turning point in my career. I also share how what I make now compares with the salary I would be making today in corporate, how my sponsored content works, and how my income is broken down in different buckets. Finally, I talk about the members of my team and what they do, the future of the “Quiet Your Mind, Busy Your Hands” platform, and I answer questions about mentorship, hiring out, and more.

Key Takeaway / Points:

• On the chaos and joy of December
• On the misconceptions of content creation and taking pride in owning a business
• My background and how I got into content creation
• How my car accident shifted my priorities
• How I built out my Freckled Foodie model
• On telling my family and bosses I was pursuing Freckled Foodie full-time
• How I started the podcast
• On growing my social channels and monetizing the podcast
• On getting a management team and why it was a turning point
• On comparing what I make now with the salary I would have made had I stayed in my corporate job
• On how my To Be Magnetic code filters everything I do in work
• How I work with sponsored content
• Breaking down the different buckets of my income
• On the future of the “Quiet Your Mind, Busy Your Hands” platform
• The members of my team and what they do
• Answering questions about hiring out, mentorship, advice for starting out, what a typical day looks like, the most challenging aspects of this job

Sign up for the To Be Magnetic course here

Find Chloe’s work at @atdarlington

Find Hannah’s work at @Hannah.sheridan.design

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Get your free LMNT Sample Pack with any purchase at drinklmnt.com/CAMERON

Go to puritywoods.com/CWC or enter code CWC at checkout for a total of 27% off your first order

Visit Carawayhome.com/CAMERON to receive up to 20% off your next purchase

Go to quince.com/cameron for free shipping on your order and 365-day returns

Visit NOBULL here and use code CAMERON30 for 30% off your order

Instagram: Check out Instagram's teen accounts!

Follow me:

Instagram: @cameronoaksrogers and @conversationswithcam

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers and @conversations_with_cam

Youtube: Cameron Rogers

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Kelly Grace Mae to discuss the rollercoaster of her twenties, moving out of survival mode, and starting to feel the pressure of having kids as she approaches thirty. We talk about having ADHD and struggling with executive functioning, feeling childlike, and Kelly’s experience with losing her partner at twenty years old. She shares how she moved through grief, how she met her husband after that turbulent period, and how they have kept her former partner’s memory alive. She also talks about her relationship with drugs and alcohol growing up and facing the pivotal moments along the way that got her to stop drinking.

Key Takeaway / Points:

• On the rollercoaster of Kelly’s twenties and moving out of survival mode
• On looking towards her thirties and feeling the pressure of having kids
• On ADHD and struggling with executive functioning
• On the catharsis of purging and throwing things away
• On the paradox of feeling like a child and being a mother
• Kelly’s experience losing a partner when she was twenty
• On grieving, meeting her husband, and keeping her former partner’s memory alive
• Kelly’s relationship with drugs and alcohol growing up
• On the pivotal moments that got her to stop drinking
• How Kelly fills her cup

Find Kelly’s skincare recommendations here

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to quince.com/cameron for free shipping on your order and 365-day returns

Go to hibobbie.com and get 10% off your first subscription order with CONVOSWITHCAM10

Visit BoironUSA.com and use code CAMERON for 20% off your purchase of any StressCalm or SleepCalm medicine

Visit NOBULL here and use code CAMERON30 for 30% off your order

Visit repurpose.com and use code CAMERON25 at checkout for 25% off your entire order

Instagram: Check our Instagram teen accounts!

Follow Kelly:

Instagram: @kellygracemae

Podcast: A Very Nice Day with Kelly Grace Mae

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with spinal energy practitioner and healer Tiffany Cohen, to discuss all things spinal energetics and nervous system healing. We get into how Tiffany and I started working together and what I was looking for when we began our sessions, the differences between network spinal vs. spinal energetics, and the concept of energetic knots within the body. She shares how she came to energy healing and found spinal energetics, what spinal energetics can address, and what she’s feeling when a client is on the table. We also talk about what I feel when I’m on the table, the power of our subconscious mind, some of the most intense experiences Tiffany has had with clients, and more.

Key Takeaway / Points:

• How Tiffany and I started working together and what I was looking for when we began our sessions
• What is spinal energetics?
• Network spinal vs. spinal energetics
• On energetic knots and tuning into your own limitations
• On Tiffany being called to energy healing and how she came to spinal energetics
• What can spinal energetics address?
• What Tiffany feels when she has a client on the table, from sounds she makes, to the intention behind the music she uses
• What I feel when I’m on the table during a session
• On the power of our subconscious mind and bringing yourself back to your natural state
• On the different levels of spinal energetics
• How spinal energetics works virtually
• On Tiffany’s children’s relationship with spirituality
• Some of the most intense experiences Tiffany has had with clients
• How Tiffany energetically protects herself
• What Tiffany does to fill her cup, from morning routine to mindset practices
• On opening yourself up to abundance

Use code CAMERON20 for 20% off your first spinal energetics session with Tiffany

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Get your free LMNT Sample Pack with any purchase at drinklmnt.com/CAMERON

Go to puritywoods.com/CWC or enter code CWC at checkout for a total of 27% off your first order

Head to cuddly.com/CAMERON to make a donation to an animal in need

Visit BoironUSA.com and use code CAMERON for 20% off your purchase of any StressCalm or SleepCalm medicine

Visit Carawayhome.com/CAMERON to receive up to 20% off your next purchase

Instagram: Check out Instagram teen accounts!

Go to quince.com/cameron for free shipping on your order and 365-day returns

Follow Tiffany:

Instagram: @heyimtiffanymarie

Website: https://www.spiritandsoulstudio.com/

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

Creative Lead: Amelie Yeager

Produced by Dear Media.

Guest: Tiffany Marie

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Melissa Fairhurst, a postpartum therapist and maternal mental health expert, to discuss the various challenges new parents can encounter with each other during the postpartum phase and ways to work through this overwhelming time. Melissa shares how her own postpartum experiences have informed her work, what the “roommate phase” is and why it feels so permanent when you’re in it, and how these unexpected moments of disconnect can arise with your partner. We also discuss the unspoken expectations we have about our partners before the baby arrives and how that can set us up for resentment, how it’s imperative to accept that the non-birthing partner can’t fully understand the birthing partner’s experience, and why it’s essential to normalize couple’s therapy. Melissa shares tips for communicating your needs to your partner, why it’s important not to let resentments fester, and why “I” statements are more effective than “you” statements. Finally, we discuss the importance of setting yourself up for support before the baby arrives, and ways you can try to prioritize fun to reconnect as a couple. 

Key Takeaway / Points:

• Melissa’s work as a postpartum therapist and how her own postpartum experiences inform her work
• On the usage of the term “roommate phase” and why it feels so permanent when you are in it
• On the unexpected moments of disconnect that arise with your partner when you become new parents
• On the expectations we have of our partners before our baby arrives
• On accepting that the non-birthing partner will never fully understand what the birthing partner is going through
• On the need for normalizing couples therapy
• On the necessity of communication with your partner about needs, expectations, and why it’s essential to not let resentments fester
• The power of speaking in “I” statements
• On rebuilding emotional intimacy as new parents
• On setting yourself up with support and resources before your baby arrives
• On the absence of support for mothers in society
• On prioritizing fun as a couple and strategies to reconnect

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Discover Cotton: The Fabric of Now at TheFabricofOurLives.com

Go to Thrivemarket.com/cameron for 30% off your first order, plus a FREE $60 gift

Visit Carawayhome.com/CAMERON to receive up to 20% off your next purchase

Go to Deinde.com and use code CAMERON for 25% off from 11/22-12/3

Visit NOBULL here and use code CAMERON30 for 30% off your order

Visit repurpose.com and use code CAMERON25 for 25% off your entire order

Instagram: Check out Instagram Teen Accounts!

Follow Melissa:

Instagram: @mommebe_well

Website: mommebewell.com

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with my sister, Lucy, for an update on all things wedding planning and how she’s feeling five months post engagement. We discuss what she’s thinking for a bachelorette party, what her vision is for bridesmaids dresses, and each of our dynamics with our mom, Cindy, during wedding planning mode. Finally, we talk about our partners’ relationship with each other and how they’ve integrated into the family, comfortably talking about sex as sisters, Lucy’s psychotic calendar behavior, and more.

Key Takeaway / Points:

• On wedding updates, from bridesmaids to bachelorette parties
• On the wedding dress process and why Lucy isn’t loving it
• On the dynamic with our mom, Cindy, during wedding planning
• How to be a great Maid of Honor
• On our age gap and how our relationship has evolved through the years
• On talking about sex as sisters and being raised in a sex positive house
• On Lucy’s psychotic calendar behavior

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to quince.com/cameron for free shipping on your order and 365-day returns

Visit DrinkLMNT.com/cameron and get your free sample pack with any drink mix purchase

Go to puritywoods.com/CWC or enter code CWC at checkout for a total of 27% off your first order

Go to hibobbie.com and get 10% off your first subscription order with CONVOSWITHCAM10

Head to cuddly.com/CAMERON to make a donation to an animal in need

Visit BoironUSA.com and use code CAMERON for 20% off your purchase of any StressCalm or SleepCalm medicine

Instagram: Check out Instagram Teen Accounts!

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Dr. Scott Lyons, a holistic psychologist, author, and body-based trauma expert, to discuss why we are so drawn to drama as a culture and how fully honoring our stress responses can help us better adapt to stress. Dr. Lyons explains what he defines as “drama,” how trauma often takes us away from ourselves and others, and how overstimulation has become the cultural norm. He also talks about how media is designed to keep our attention away from ourselves, why we are so drawn to reality TV, and why stress is a social glue that bonds us. Finally, he shares how most of us aren’t completing our stress cycles, how he checks in with his nervous system during a stressful event, and how he gets out of his cortisol stimulus and brings himself back to center.

Key Takeaway / Points:

• How Dr. Lyons defines “drama”
• How trauma takes us away from ourselves and others
• On the cultural norm of overstimulation
• On the connection between seeking stillness and feeling safe
• How media is designed to keep our attention away from ourselves
• Why are we so drawn to reality TV?
• How gossip bonds people and why stress is a social glue
• On the numbing effects of cortisol
• On the addictive rollercoaster of toxic relationships
• Why most of us aren’t completing our stress responses
• The power of physically “shaking it out” after stress
• How Dr. Lyons fills his cup and calms his nervous system

Find Dr. Scott Lyons’ book, “Addicted to Drama,” here

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to quince.com/cameron for free shipping on your order and 365-day returns

Visit Carawayhome.com/cameron or use “cameron” at checkout for an additional 10% off your purchase

Visit join.arya.fyi/cameron for 15% off your subscription today

Head to http://www.manhattanwellness.org/CAMERON to be matched with a perfect-fit provider and get your first therapy session free

Go to Deinde.com and use code CAMERON for 15% off your first order

Follow Dr. Lyons:

Instagram: @drscottlyons

Website: drscottlyons.com

Podcast: The Gently Used Human

The Embody Lab: theembodylab.com

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I share the exciting news that I’ve developed a “Quiet Your Mind and Busy Your Hands” journal and adult coloring affirmation book! I discuss how this project came together and how it implements some of the top elements that have fundamentally shifted my mental health. I also reflect on the past year with two children and how we’ve been trying to embrace the chaos instead of resisting it. I discuss my son’s birth a year ago and the initial overwhelm that came with juggling two kids, the guilt I felt over not being able to attend to both at once, and the emotional shift that happened during the 7-9 month postpartum mark. I also share how my kids’ relationship with each other has evolved over the past year, why I just don’t love the newborn phase, why the mom I was for my firstborn’s year one is vastly different from the mom I am today, and more.

Key Takeaway / Points:

• On developing the “Quiet Your Mind and Busy Your Hands” journal and adult coloring affirmations
• How I prioritize my mental health
• How affirmations have fundamentally shifted my mindset
• On resisting the stress of kid’s birthdays and letting yourself have fun in the chaos
• Reflecting on my son’s birth a year ago and the initial overwhelm with two kids
• On the guilt over not being able to attend to both children at once
• On the shift that occurred during the 7-9 month mark postpartum
• How my kids’ relationship has evolved over the past year
• On being honest about not loving the newborn phase
• On how different the first year of my kids’ lives were
• On the mom I was for my firstborn’s year one vs. the mom I am today
• On my relationship with my husband with two kids vs. one

Buy the Quiet Your Mind Journal and Adult Affirmation Coloring Book here

Listen to Episode 145: “Breaking the ‘Manic Mom’ Mold” episode here

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to puritywoods.com/CWC or enter code CWC at checkout for a total of 27% off your first order

Go to hibobbie.com and get 10% off your first subscription order with CONVOSWITHCAM10

Visit NOBULL here and use code CAMERON30 for 30% off your order

Visit CozyEarth.com/cameron or use code CAMERON for up to 40% off

Visit Carawayhome.com/cameron or use “cameron” at checkout for an additional 10% off your purchase

Choose a new way forward and visit kamalaharris.com/issues to learn more.

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Kitty Brandtner, founder and co-president of March Fourth, to discuss the organization’s push for gun reform in the U.S. and why federally banning assault weapons is their singular goal. Kitty shares the string of events that led her to founding March Fourth, why radical gun reform viewpoints aren’t moving the needle forward, and why a federal assault weapons ban is the simplest and most effective path. She explains the history of assault weapons bans in the U.S., how we arrived at our current mass shooting epidemic, and how the mental health impact from gun violence has a ripple effect throughout a community. We also talk about bringing children up in the era of lockdown drills, holding onto hope and the recent progress that March Fourth has made, actionable items we can all take to help March Fourth’s initiative, and more.

Key Takeaway / Points:

• What led to Kitty founding March Fourth
• On March Fourth’s mission and tempered radicalism 
• On the history of assault weapons bans in the U.S.
• How we arrived at our current mass shooting epidemic
• On the mental health impact of our trauma-filled reality
• On bringing children up in the era of lockdown drills
• On hope and the recent progress that has been made
• On actionable items we can all take now to help March Fourth’s initiative
• Why calling our representatives matters
• What Kitty does to fill her cup

Buy the Quiet Your Mind Journal and Adult Affirmation Coloring Book here

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit NOBULL here and use code CAMERON30 for 30% off your order

Choose a new way forward and visit kamalaharris.com/issues to learn more.

Visit DrinkLMNT.com/cameron and get your free sample pack with any purchase

Head to http://www.manhattanwellness.org/CAMERON to be matched with a perfect-fit provider and get your first therapy session free

Discover Cotton: The Fabric of Now at TheFabricofOurLives.com

Go to leesa.com for 20% off all mattress orders and two free pillows 

Thrive: Go to ThriveMarket.com/cameron for 30% off your first order, plus a FREE $60 gift

Follow March Fourth:

Instagram: @march_fourth

Website: https://www.wemarchfourth.org/

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Cat and Nat – podcast hosts, co-authors, and best friends – to talk about blending families and what it’s like raising seven kids between the two of them and their spouses. We discuss how they came to such an integrated way of living and why non-judgment made it all possible, how our culture isn’t set up for communal support, and why it truly takes a village to raise children. They share the most exciting part about parenting teenagers versus the hardest part, how they navigate social media with teens, and why they’re developing a course on parenting and social media. Finally, they talk about the advice they’d give their younger selves with young children, why we often forget to embrace who we are as mothers and put so much pressure on ourselves to change, and how they do (or don’t) maintain sex lives with kids in the house.

Key Takeaway / Points:

• How they’ve blended their families and why non-judgment made it possible
• How our culture isn’t set up for communal support
• Why it takes a village to raise kids
• On the most exciting part about parenting teenagers
• On the hardest part about parenting teenagers
• On navigating social media with teens
• On tracking your kids’ locations and which app they use
• On the course they’re developing for parenting and social media
• On advice for their younger selves with young children
• On embracing who you are as a mother
• How they fill their own cups
• On maintaining a sex life with kids in the house

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to puritywoods.com/CWC or enter code CWC at checkout for a total of 27% off your first order

Go to hibobbie.com and get 10% off your first subscription order with CONVOSWITHCAM10

Visit NOBULL here and use code CAMERON30 for 30% off your order

Visit CozyEarth.com/cameron or use code CAMERON for up to 40% off

Download the Labour app on the Apple App store and use code CAMERON for your first free month or visit https://www.labourtheapp.com/

Head to cuddly.com/CAMERON to make a donation to an animal in need

Choose a new way forward and visit kamalaharris.com/issues to learn more.

Follow Cat & Nat:

Instagram: @catandnat

  @thecommonparent

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I share what I wish I knew before having a baby, from never being able to have the “perfect” timeline for having kids; to how friendships and relationships might evolve once you become a parent. I talk about the intensity of having your priorities completely shift to another person and away from yourself, why it’s so important to find what makes you feel like “you,” and why giving yourself a window of transition time during your days, especially during postpartum, can be a lifesaver. I also discuss the unpredictability of what works one day with your child versus what might not work the next day, the confidence that comes from being a parent, how important choosing your village is — from your partner, to your friendships — aand more.

Key Takeaway / Points:

• On never having the perfect timeline
• On your priorities shifting away from yourself
• On finding what makes you feel like yourself
• Giving yourself a window of time to transition into different parts of your day
• On the energy it takes to feed another person
• The unpredictability of what works one day vs. what doesn’t the next
• On the joy of watching your child experience the world
• On the confidence that comes from being a parent
• On the judgment you experience as a mom
• On how important your village is, including your partner
• How your friendships might shift

Listen to Ep 207: “What I Wish I Knew in my Twenties” here

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to quince.com/cameron for free shipping on your order and 365-day returns

Visit Carawayhome.com/cameron or use “cameron” at checkout for an additional 10% off your purchase

Visit CozyEarth.com/cameron or use code CAMERON for a 40% discount

Visit DrinkLMNT.com/cameron and get your free sample pack with any drink mix purchase

Visit join.arya.fyi/cameron for 15% off your subscription today

Head to http://www.manhattanwellness.org/CAMERON to be matched with a perfect-fit provider and get your first therapy session free

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

Creative Lead: Amelie Yeager

Produced by Dear Media. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.