Conversations with Cam, hosted by Cameron Rogers, is a podcast dedicated to having honest conversations, prioritizing your well-being, and reminding you that, no matter what you’re feeling, you’re not alone. Whether you’re knee-deep in diapers or just trying to keep your sanity intact, this show is for you. Expect laughs, maybe a few tears, and hopefully some breakthroughs along the way. For more motherhood and mental health talk, with a side of cursing, follow Cameron on social at @cameronoaksrogers

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I introduce the new podcast name…Conversations with Cam! I explain the new name for the show, why it was time to move on from the “Freckled Foodie” moniker, and review the content changes that started with my first pregnancy. I share my active work on changing from a scarcity mindset, how I currently don’t feel very in tune with myself, and how I’m constantly feeling overstimulated and unable to break the cycle. I also share more about the healer my family saw growing up and my current body work, discuss my recent experience with spinal energy work and the new changes I’m trying to implement, and announce my “Filling My Cup” Substack and virtual events that are coming down the pipeline.

Key Takeaway / Points:

• On choosing a new name for the show
• On the history of the ”Freckled Foodie” moniker
• On the content change that came with my first pregnancy
• On my active work on changing from a scarcity mindset
• On the “Conversations with Cam” decision
• How I currently don’t feel very in tune with myself 
• On constantly feeling overstimulated and not being able to break the cycle
• On the healer my family saw growing up and my current body work
• My recent experience with spinal energy work
• On my new “Filling My Cup” Substack and monthly virtual events
• On bringing more experts on the show

Find Tiffany’s energy work website here and Instagram at @heyimtiffanymarie

Use code CAMERON20 to work with Tiffany

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Use code CAMERON on rhoback.com for 20% off your first order

Visit magicspoon.com/FOODIE to get a variety pack of cereal and use code FOODIE for $5 off

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

Creative Lead: Amelie Yeager

Produced by Dear Media. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Carissa Stanton – content creator, food blogger, and now-cookbook author – to discuss the release of her cookbook “Seriously, So Good” and how she’s feeling during publishing week. Carissa talks about being equally excited, overwhelmed, and anxious, and we discuss the feeling of waiting for the other shoe to drop during times of success. She shares details about her recent engagement, why she has always felt she wanted an intimate wedding, and how she plans to include her friends in the celebration. She also discusses her relationship with anxiety and how she regulates herself, why and how she went off her SSRIs, and what she is most excited to share from her cookbook.

Key Takeaway / Points:

• How Carissa’s feeling on releasing her cookbook, “Seriously, So Good” this week
• On the feeling of waiting for the other shoe to drop during times of success
• On the struggle of truly being in the present moment
• On Carissa’s engagement and wanting an intimate wedding
• On valuing female friendship and celebrating with friends separately
• That time my engagement photos got held hostage
• Carissa’s relationship with anxiety and how she regulates herself
• Why and how she went off her SSRIs
• How she feels now, post-SSRI and how she feels about the future
• What Carissa is most excited to share from her cookbook

Order Carissa’s cookbook, Seriously So Good, here

Find “Fill Your Cup” merch here

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs at drinkAG1.com/fff

Visit TheBeast.com and use code CAMERON at checkout for 15% off

Go to puritywoods.com/CAMERON or enter code CAMERON at checkout for an additional 10% off your first order

Visit magicspoon.com/FOODIE and use code FOODIE to save $5 off your order

Follow Carissa:

Instagram: @broccyourbody

TikTok: @broccyourbody

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

Creative Lead: Amelie Yeager

Produced by Dear Media. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I unpack how both of my postpartum experiences have differed, from my relationships with anxiety and depression; to my fixation on controlling outcomes; to how I have prioritized self care and developed mental health toolkits for myself. I recap my first postpartum experience in 2021, sharing what my relationship with anxiety was like before getting pregnant and how it manifested in postpartum, and how my need for control created obsessive behaviors. I then share my second and most recent postpartum experience, from dealing with sleep issues with both children; to feeling mentally stronger; to letting go of how things “should be” and embracing them for what they are. Finally, I share what I wish I had started earlier during postpartum, and what I would tell myself as a first-time mother experiencing both the highs and lows of postpartum.

Key Takeaway / Points:

• Recapping my first postpartum experience in 2021
• My relationship with anxiety and journey with anxiety medication before getting pregnant
• On planning for postpartum anxiety and depression before giving birth
• When and how my mental health struggles hit during postpartum
• How I developed a self-care toolkit and prioritized my mental health
• On experiencing intrusive thoughts
• On my need for control and planning obsessively
• My postpartum experience with our second child
• On dealing with sleep issues with both children
• What has helped with my mental health this time around
• On letting go of control as a second-time mom
• What I wish I had started earlier during postpartum
• What I would tell myself during my first postpartum experience

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit Thrivemarket.com/cameron for 30% off your first order + a free $60 gift

Order LMNT here and get a free sample pack with any purchase

Shop Green Chef at greenchef.com/cameron50 and use code “cameron50” to get 50% off, plus 20% off your next two months 

Use code CAMERON on rhoback.com for 20% off your first order

Visit carawayhome/CAMERON or use code CAMERON for 10% off your next purchase

Follow me:

Instagram: @cameronoaksrogers

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

Creative Lead: Amelie Yeager

Produced by Dear Media. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Sarah Levy, author of “Drinking Games,” to talk about her journey to becoming sober and how drinking played a role in her life up through her twenties. Sarah shares how her relationship with alcohol evolved over time, how hustle culture in New York affected her drinking habits, and why multiple stints of moderation and abstinence didn’t work. She also discusses how her drinking affected her friendships, what happened when she experienced a “final straw” moment, and how she got sober. Finally, Sarah shares advice for people with friends who struggle with alcohol, provides her own recovery toolkit for maintaining sobriety, and discusses how motherhood and sobriety continue to shape her.

Key Takeaway / Points:

• On Sarah’s book “Drinking Games”
• Sarah’s relationship with alcohol growing up and how it evolved over time
• Sarah’s progression with alcohol in college and lacking quantity control
• On being aware of addictive tendencies
• On moving to New York and being swept up in hustle culture
• On having multiple stints of moderating and abstaining from alcohol
• On experiencing a “final straw” moment
• How Sarah’s drinking affected her friendships
• How Sarah got sober
• On dating as a sober person
• Advice for people with friends who struggle with alcohol
• On motherhood and sobriety
• Sarah’s recovery toolkit for maintaining sobriety
• On mommy wine culture
• On having a partner who drinks

Check out Sarah’s book “Drinking Games” here

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Quince.com/cameron for free shipping and 365 day returns

Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs at drinkAG1.com/fff

Visit TheBeast.com and use code CAMERON at checkout for 15% off

Follow Sarah:

Instagram: @sarahllevy

Substack: Seltzer Rocks

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with my sister Sarah Louise (aka Lucy) to unpack both of our recent trips, whether I’ve become a grandparent on vacation, and our differences as “beach people” vs. “non-beach people”. We discuss Lucy’s birth name, the humiliation of applying sunscreen in public, and whether you’re a no-pee person or a multiple bathroom trips person on planes. We also debate airplane etiquette, from asking people to switch seats to jumping boarding zones, share the hell of our airport customs experiences, and reminisce on the time Lucy was on the no-fly list.

Key Takeaway / Points:

• Lucy gives a quick bio on herself for new listeners
• We reveal Lucy’s birth name and discuss her future options for changing her name
• Lucy updates us on her trip to Antigua
• Questioning if I’ve become a grandparent on vacation
• The humiliation of applying sunscreen in public
• On never peeing on the airplane vs. making multiple bathroom trips
• On airplane etiquette, from asking people to switch seats to jumping boarding zones
• On the hell of airport customs
• That time Lucy was on a no-fly list
• We play the alphabet game

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit carawayhome/CAMERON or use code CAMERON for 10% off your next purchase

Use code CAMERON on rhoback.com for 20% off your first order

Order LMNT here and get a free sample pack with any purchase

Get 15% off OneSkin with code CAMERON at oneskin.co

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I discuss our upcoming quick getaway and much-needed alone time with my husband, updates on our current nanny search and how we’re going about the process, how crucial Facebook groups in general have been since moving to the suburbs, matresance and my experience with the 1-2 kid transition, and more. 

Key Takeaway / Points:

• On our upcoming vacation and needing alone time with my husband
• On our current nanny search and how we’re going about the process
• On the magic that is Facebook Marketplace and Facebook groups
• Answering listener questions
• Unpacking “matrescence”
• On experiencing the 1-to-2-children transition alongside my husband
• Being nostalgic for the present
• What I miss about living in New York

Read the NPR article on matrescence here

Check out the Freckled Foodie Mamas group here

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Quince.com/cameron for free shipping and 365 day returns

Order LMNT here and get a free sample pack with any purchase

Visit puritywoods.com/CAMERON or enter code CAMERON at checkout for an additional 10% off your first order

Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with my two friends and fellow mothers, Mandi and Lindsey, to discuss how we’re all doing in postpartum, how we became friends in the first place, and how we’ve supported each other through pregnancy, breastfeeding, and everything in between. We share why our husbands had to force us to be friends at first, how we are each others’ champions vs. cheerleaders, and how our second postpartum experiences have differed from our firsts – from our bodies, to our work, to our mental health. We also talk about why Lindsey decided to stop breastfeeding and how she went about it, what we love about having two children and what’s been the most challenging, how we’ve been working through the “roommates” phase with our husbands, and so much more.

Key Takeaway / Points:

• Why our husbands had to force us to be friends
• Why Lindsey and Mandi were not excited about making new friends at first
• On all of us being pregnant at the same time
• On being each others’ champions vs. cheerleaders with parenting
• How our second postpartum experiences have differed from our firsts, from our bodies, to our work, to our mental health
• On Lindsey deciding to stop breastfeeding and how she went about it
• On the societal guilt of stopping breastfeeding and the importance of advocating for yourself in the hospital
• On our favorite parts of having two children, and the challenges
• On working through the “roommates phase” with your husband
• On working through resentment towards our partners
• How Lindsey and Mandi feel about returning to work after maternity leave
• How to best support and show up for your fellow friends and mothers

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Sponsors:

Quince.com/cameron for free shipping and 365 day returns

Thrivemarket.com/cameron for 30% off your first order + a free $60 gift

Alomoves.com code FRECKLED30 for an exclusive 30-day free trial and 20% off an annual membership

Factormeals.com/cam50 code cam50 for 50% off

Dreamlandbabyco.com code CAMERON for 20% off sitewide and free shipping

Check out the Freckled Foodie Mamas group here.

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with my sister and recurring guest, Lucy, to discuss everything from experimenting with heatless curls to debating a recent fashion choice of mine. We chat new potential desires for a third child, the confusion of knowing what you authentically like with the pervasiveness of social media, our family’s vacation competitions growing up, and how wanting people to like you and standing up for yourself can feel like conflicting forces. 

Key Takeaway / Points:

• On my experiment with heatless curls
• Our recent stay at Cedar Lakes
• On my newfound feelings about wanting a third child
• On the confusion of knowing what you authentically like with the pervasiveness of social media
• On Lucy’s relationship with working out
• On our family’s vacation sporting event, the Linville Invitational
• Whether we use the term “girlfriend” for friends
• Reviewing a dress I wore to a wedding recently and why Lucy hates it
• On wanting people to like you and picking your battles with standing up for yourself
• On struggling with the impulse to say everything you think
• On our attention spans going down the drain
• On the last time we cried 

Shop the T3 curling wand collection here

Use code CAMERON20 for a discount on a Cedar Lakes stay or event here

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit carawayhome/CAMERON or use code CAMERON for 10% off your next purchase

Visit magicspoon.com/FOODIE to get a variety pack of cereal and use code FOODIE for $5 off

Go to quince.com/cameron for free shipping on your order and 365 day returns

Order LMNT here and get a free sample pack with any purchase

Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here

Get 15% off OneSkin with code CAMERON here

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I celebrate my two year anniversary of being alcohol-free with a deep dive into my decision to stop drinking, my background with alcohol growing up, and where I stand now on this decision that started out as a temporary experiment. I share how I suspected I didn’t enjoy drinking in college and post-college years like other people, how the effects of alcohol changed after my concussion, and why I felt angry and disempowered when I couldn’t drink after my accident. I also talk about how I moved from a disempowered choice to an empowered choice, why being hungover as a parent was a game changer for my decision, and how I have discovered an inner confidence and self-trust I didn’t have before. Finally, I answer listener questions like whether I ever miss drinking, how alcohol affects my mental health versus other substances, how I navigate events with friends and being around people who are drinking, and much more.

Key Takeaway / Points:

• My upbringing with alcohol and experience drinking in college
• Feeling like I didn’t enjoy alcohol as much as everyone else
• On implementing Sober Mondays into my routine
• On the effects of alcohol changing after my concussion
• On moving from feeling disempowered to making an empowered decision to stop drinking
• On the gamechanger of being hungover as a parent
• On finding inner confidence and self-trust from this decision
• On whether I miss drinking
• On not drawing the line in the sand for future decisions
• How alcohol affects my mental health differently than other substances
• What I order when out with friends
• How to navigate events like bachelorette parties when not drinking
• On people pressuring you to drink and examining those relationships
• On the confidence boost of knowing I enjoy myself as I am
• Any noticeable changes I’ve felt since not drinking

Listen to my past episodes on stopping drinking here and here

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to magicspoon.com/FOODIE to grab a variety pack and use code FOODIE at checkout to save $5 on your order

Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/fff.

Go to qeepsake.com/cameron and redeem 20% off your annual subscription with code:CAMERON

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with my pseudo sister, Carly King, to discuss everything from grief; to our childhood experiences together; to how Carly came to music and honed her craft as a professional recording artist. Carly and I discuss the unique relationship between our mothers, and we unpack the tragedy Carly and her family experienced when they lost her father in 9/11. Carly shares how she has grown up with grief and how that grief has changed over time, how she feels connected to the world through her grief, and how music was the outlet that she didn’t see coming. She also talks about her path to becoming a recording artist, the creative process and personal meaning behind her song “Trust Me, Honey,” and the concept of being “a curse and a lifeboat,” a set of lyrics from her music. Finally, she shares what it’s been like releasing new EP, “From A to B,” and plays a live rendition of “Trust Me, Honey.”

Key Takeaway / Points:

• On losing her father in 9/11
• On growing up with grief and having grief change over time
• On the strangeness of having a personal tragedy be a national tragedy
• On the unique privilege of being connected to the world
• On the importance of having an outlet for grief
• How Carly came to music and honed her craft
• Carly’s path as a recording artist
• On the creative process behind writing her song “Trust Me, Honey”
• On the concept of being “a curse and a lifeboat”
• On the release of her new EP, “From A to B”
• Carly plays “Trust Me, Honey”

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to dreamlandbabyco.com and enter my code CAMERON at checkout to receive 20% off sitewide + free shipping. This offer is for new and existing customers!

Visit puritywoods.com/CAMERON or enter code CAMERON at checkout for an additional 10% off your first order

Order LMNT here and get a free sample pack with any purchase

Go to magicspoon.com/FOODIE to grab a variety pack and use code FOODIE at checkout to save $5 on your order

Head to FACTORMEALS.com/cameron50 and use code cameron50 to get 50%off.

Follow Carly:

Spotify: @carlyking

Apple Music: @carlyking

Instagram: @carlykingbadabing

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.