Melissa sits down with Dylan, Director of Partnerships at MWH, for a heartfelt conversation about the evolution of MWH and their own personal growth journeys. They dive into business etiquette, from crafting clear emails to presenting opportunities with impact, and explore the power of sharing to foster true community. Morning rituals are an important part of their conversation, with Melissa sharing a new Ayurveda-inspired tip and Dylan revealing her favorite podcasts for a morning dose of inspiration. They discuss the art of habit stacking (not multitasking), what keeps them grounded during stressful times, and how Dylan is prepping for her wedding next year. Melissa reflects on going back to MWH’s roots, which inspired her to simplify their Weekly Schedule to create more clarity. They also swap notes on their go-to supplements, beauty favorites, and how embracing a non-toxic lifestyle has heightened their sensitivity to endocrine disruptors—reminding us all to take charge of our health.

Workout Links: 22 Min Staple Full Body  and Dylan’s Faves Class List

Shop Melissa’s Products: Wellness, Beauty & Skincare 

Follow Dylan’s Mom on Instagram: https://www.instagram.com/stylefortheages_/ 

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Visit ritual.com/movewithheart and 25% OFF your first month of Ritual will automatically be applied at checkout.

Go to boncharge.com/mwh and use code MWH for 25% OFF your purchase sitewide until the end of 2024.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Melissa sits down with Todd Anderson, an athlete turned entrepreneur, who has always been fascinated with optimizing human performance, particularly through sleep. Initially skeptical of the wellness trend of mouth taping at night, Melissa shares how everything changed once she tried it herself. Todd explains the evolutionary significance of nasal breathing, noting how most people unknowingly breathe through their mouths while sleeping. This simple shift to nasal breathing has profoundly impacted Melissa's anxiety levels, with benefits ranging from stress reduction and improved sleep to better oral health and a more defined jawline. They discuss Dream Recovery, the best quality tape for optimal results and skin protection, designed to make the practice of mouth taping more accessible—even for those who find it nerve-wracking. As science continues to uncover more benefits, Melissa encourages listeners to stay open to new wellness practices and see how they can positively transform their lives.

Go to boncharge.com/mwh and use code MWH for 25% OFF your purchase sitewide until the end of 2024.

Discover Cotton, The Fabric of Now, at TheFabricOfOurLives.com 

Use code MWH15  to get 15% off at dreamrecovery.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

As Melissa steps into her 42nd year on this earth, she takes a moment to reflect on what birthdays bring up for her and how she’s learned to shift her energy to embrace each day with excitement. Birthdays can unearth feelings we often try to avoid, but Melissa shares how facing them head-on has been transformative. She dives into some hard-earned lessons, like not feeling the need to follow everything her friends may be doing, understanding the weight of our words, and recognizing the power of truth in becoming our best selves. In her 30s, she discovered her voice and clarified her highest priorities, deepening her connection to who she truly is. With every year, she feels more alive, grounded in the belief that when you truly believe, you become. At the heart of it all, Melissa reminds us that joy is our birthright.

Use code MWH25 for 25% OFF your first month’s supply at seed.com/mwh

Go to boncharge.com/mwh and use code MWH for 25% off your purchase sitewide until the end of 2024.

Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, Melissa begins with a calming breath and a prayer to help you tap into the moment. She shares how spirituality has become a guiding force in her life, though connecting with a higher power wasn't always her path. Over time, her journey unfolded, revealing the importance of this connection. Melissa shares a story from a trip to Canada, where she nearly faced denial at the border, and how tapping into source turned the situation around. She reflects on a favorite prayer from A Course In Miracles: “Where would you have me go, what would you have me do, what would you have me say, and to whom?” explaining what it means to her personally. Melissa also explores how knowing your Enneagram type can offer insight into your personality and strengths, and why asking for clear signs can bring you closer to trusting the journey. In moments of doubt, she encourages calling in a higher power as a way to lift yourself up and find support in the process.

Go to bioptimizers.com/mwh and for the entire month of November use promo code MWH to unlock up to $100 worth of FREE gifts. And, get 25% OFF 3-product-bundles from Nov 20-28th on any order sitewide.

Go to boncharge.com/mwh and use code MWH for 25% off your purchase sitewide until the end of 2024.

Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Melissa dives into the world of parenting with Dr. Becky Kennedy, exploring what it means to raise kids with compassion and firmness. They unpack the cultural trend of mocking gentle parenting and instead talk about the strength it takes to parent with steady guidance. Becky shares her experience raising a "DFK" (deeply feeling kid) and offers advice on how to connect and communicate with them. Together, they tackle topics like handling conflict, navigating moments of frustration, and the importance of "repairing" not just with our kids, but with ourselves, too. They discuss the tricky balance of allowing kids screen time, and the necessity of having open conversations about tough topics like sex, death, and understanding what feels good or bad in our bodies. Plus, Dr. Becky shares insights from her memorable sit-down with Oprah and gives a sneak peek into her upcoming courses and her text help line for parents seeking support.

Discover Cotton, The Fabric of Now, at TheFabricOfOurLives.com 

Go to bioptimizers.com/mwh and for the entire month of November use promo code MWH to unlock up to $100 worth of FREE gifts. And, get 25% OFF 3-product-bundles from Nov 20-28th on any order sitewide.

Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

It’s been five years since Melissa stopped drinking alcohol, and life has transformed completely. She now navigates anxiety and stress by managing her mental health in a much healthier way, recognizing triggers without letting them take over. When she wakes up in a dark place, she dives deep into her life, getting radically honest with herself. To truly evolve, you have to be willing to do the work, change, and tap into what brings you joy and a strong sense of self. Instead of forcing things, it’s about connecting to source, remembering that you’re the creator of your life. Melissa suggests making a "joy list" and returning to those things whenever you feel disconnected. She’s discovered what elevates her mood without spiking anxiety and even has a favorite go-to for making non-alcoholic drinks. Tune in to be inspired about living life without alcohol and not looking back.

Enjoy an exclusive 20% OFF your first purchase of Ghia with code MELISSAWOOD20. OR Get 20% OFF your first-time subscription with code MELISSAWOODSUB. Find these details & my Ghia favorites at drinkghia.com/pages/melissawoodhealth.

Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

This week on Move With Heart, Melissa welcomes back her dear friend Jenna Zoe, World-Leading Expert in Human Design and Creator of the My Human Design APP. Since Jenna’s first appearance, their friendship has only deepened, and together they dive into the world of human design—how it shapes them as individuals and strengthens their connection with others. Both Melissa and Jenna share a special bond over working with their energy coach, Heath, who has been instrumental in opening up new paths on their spiritual journeys. They talk about letting joy lead, unraveling the stories we tell ourselves, and using human design as a manual for life. Jenna breaks down the different human design types and how understanding these profiles helps people live and work in greater harmony. Reflecting on their years of studying Kabbalah, they explore the concept of becoming our own creators and why connection is at the heart of it all.

Listen to our first episode with Jenna here. 

Jenna’s IG + App: 

https://www.instagram.com/humandesign/

https://www.instagram.com/jennazoe/

https://www.myhumandesign.com/app/

To work with Melissa’s energy coach, Heath Ellis, reach out to him at [email protected] or follow him at @heathellis_transformation and check out his work at thrivetransformation.co.

Go to bioptimizers.com/mwh and use promo code MWH to save 10%.

Use code FSMWH20 for 20% off on furtunaskin.com.

Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Melissa connects with David Ghiyam, a longtime friend and the force behind the scenes at Mary Ruth Organics. Despite the pressures of perfection, David is extremely proud that the brand he built with Mary Ruth, the mother of his children, is the #1 liquid vitamin brand in the stores they are in. In addition to his entrepreneurship, David was Melissa’s Kabbalah teacher years ago, sparking her passion for spirituality and helping her see what it could ignite within her. They dive into deep topics like why your soul came to this world, fear of abandonment, and the soul’s corrections. They also touch on public speaking, dating, and how to transform your life. In a world full of distractions, David reminds us to be intentional about who we allow into our lives—because the company we keep shapes the journey we take.

Go to boncharge.com/mwh and use code MWH for 25% off your purchase sitewide until the end of 2024.

Go to bioptimizers.com/mwh and use promo code MWH to save 10%.

Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

PLEASE NOTE: This episode contains talk of suicide. If you or someone you know is in crisis, please call the National Suicide Prevention Hotline 1-800-273-8255.

In this episode, Melissa sits down with Kendall Toole to break down the competitive walls that can arise between women, especially in the fitness industry, and discuss the “unwellness in wellness” that often goes unspoken. They emphasize that there’s room for everyone to shine in their own way and dive into how they’ve dealt with triggers. Kendall shares her journey from landing a job at Peloton without ever teaching a cycling class to navigating her exit from the company. She talks about trusting signs in life—whether it’s career moves or knowing her boyfriend was "the one." With a "let's see" mentality, Kendall opens up about not forcing things, leaning into fears, and her early battles with anxiety brought on by OCD. She candidly discusses her experiences with depression, a suicide attempt, and ultimately, how taking the leap to bet on herself changed her life.

Go to bioptimizers.com/mwh and use promo code MWH to save 10%.

Use code MWH25 for 25% OFF your first month’s supply at seed.com/mwh

Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Melissa sits down with Rebecca Minkoff to talk all things motherhood, building a fashion empire, supporting women in business, and being the newest member of The Real Housewives of New York. As a mom of four, Rebecca shares her decision to have a fourth child and how she navigates all of the challenges and ups and downs after pregnancy. They discuss the growth of her company, its near-collapse during COVID, and her decision to sell it while staying on to preserve her legacy. Rebecca also talks about her upcoming debut on RHONY, how she prioritizes health with regular workouts and wellness panels, and her creation of the Female Founders Collective to support and educate women in fashion. Listen in as we get to see a whole new side of Rebecca Minkoff we’ve never seen before.

Use code MELISSAWOOD20 for 20% OFF one-time purchases on actandacre.com.

Go to bioptimizers.com/mwh and use promo code MWH to save 10%.

Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, Melissa sits down with her husband, Noah, and their dear friends, Dave and Isabela Grutman, for a fun, candid conversation. Noah and Dave’s friendship goes back over 20 years, with both of them acting as each other's advisors in the hospitality industry, always offering unwavering support. Dave and Isabela’s love story began with a selfie on the first night they met, leading to a playful conversation about who said “I love you” first. Both men are deeply supportive of the women in their lives, encouraging them to chase their dreams, while Isabela and Melissa have built successful businesses fueled by their passions. They dive into what it’s like being married to men with demanding careers, how they handle conflict in their relationships, and the healthy habits Noah and Dave have recently embraced, seeing positive results. The four of them share a bond where they can talk about everything and anything, making listeners feel like they’re right there at dinner with close friends.

Use code FSMWH20 for 20% off on furtunaskin.com.

Go to boncharge.com/mwh and use code MWH for 25% off your purchase sitewide until the end of 2024.

Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.