What's up guys welcome back to the podcast, Leon is about to fly out to Las Vegas to due it multistage ultra marathon and he has a different perspective on this one to the other events.

Apparently according to science the first 150 year old has already been born.

Thise brings a lot of questions aroudn ethics, equality and for us personally what would your quality of life be? Are you extending your 30-50's or your 80's?

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What's your favourite exercise of all time? I think most of us can answer that, but can you answer what is the worst exercise of all time?

5885 miles apart but we're back together on the podcast.

Sorry it's been so long but there's been a rather lot of change in our lives this past 7 or so months.

We hope you enjoy this and make sure you let you're buddies know that we're back.

Thanks for your patience!

BIG LOVE 

J&L

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Leon is back from his epic 13 day run from John O Groats to Lands End the whole length of the UK is obe of the fastest time achieved by a runner.

Needless to say he went through it on this run, 3 days of walking/running back to back with 3 hours sleep, having to be dressed and put to sleep and much more as you will find out on this podcast, we hope you enjoy it! 

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It's time we're off to John O Groats as Leon starts his run from the top of the UK to the bottom covering 2.5 marathons a day to start with!

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Layne Norton Youtube Video - https://www.youtube.com/watch?v=wTQodMLZliA&t=143s

There's often a back on forth on whether artificial sweetners are bad for you and if they pose more benefits than risks to everyone, or more specifically to individuals who maybe overweight. As diet drinks may go a long way to helping them reduce caloric intake and lose body fat.

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There's a new kid on the block & it goes completely against the grain, it's called Enhanced and it's the anti olympics where steriods are encouraged..... this is going to be an interesting chat.

We also catch up post John's first marathon!

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Let's Neuroplasticity especially in kids, it's the remarkable ability of the brain to reorganize and adapt, plays a crucial role in the development of children. During childhood, the brain undergoes rapid changes and is highly responsive to the environment and experiences. Neuroplasticity allows the brain to form and strengthen neural connections based on these experiences. It enables children to learn new skills, acquire knowledge, and develop cognitive, emotional, and social capacities. Through exposure to stimulating environments, enriched learning experiences, and positive relationships, children's brains can create new neural pathways and enhance their overall cognitive abilities. This plasticity highlights the importance of providing children with a nurturing and stimulating environment that fosters their curiosity, creativity, and intellectual growth, ultimately shaping their future potential and well-being.

TLM Radio is a health and fitness-themed podcast that breaks down current topics and information about living a happier healthier life. Join John & Leon AKA The Lean Machines as they navigate the often confusing and contensted world of health, exercise & happiness.

In this weeks podcast we are spending a modest amount of time talking about food choices and why we make them. We'll even take you on a mental walk through of our weekly supermarket food shop 😂 As well as all the usual tangents and rambles 

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TLM Radio is a health and fitness-themed podcast that breaks down current topics and information about living a happier healthier life. Join John & Leon AKA The Lean Machines as they navigate the often confusing and contensted world of health, exercise & happiness.

In this weeks podcast we are discussing LOTS, from controversy around the CrossFit semi finals and discrepancies with assualt runners seeming to give people an unfair advantage to the pressures of social media for us to do BIGGER & more outrageous challenges to feel seen or raise awareness.

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