Welcome to Mindset with Muscle. Proven Strategies to build up your Body, Brain and Business
CLICK HERE TO GET YOUR COPY OF HARD STUFF, EASY LIFE
In this episode of "Mindset with Muscle," Jay Alderton shares transformative insights on the non-negotiable aspects of a healthy lifestyle.
Covering the essentials of exercise, the pitfalls of ultra-processed foods, and the importance of a balanced informational and social diet, Jay offers practical advice and motivational wisdom to help listeners cultivate a life of health, happiness, and longevity.
Key Discussion Points:
Exercise as a Non-Negotiable:
The Impact of Ultra-Processed Foods:
A Holistic Approach to a Healthy Diet:
Regret and Long-Term Planning:
Packed with straightforward, no-nonsense advice and energizing insights, this episode is a must-listen for anyone looking to improve their physical health, refine their dietary habits, and enrich their personal relationships.
To grab a copy of my new book Hard Stuff, Easy Life Click Here
In this podcast episode, Jay Alderton discusses the concept of 'hard stuff' and how embracing difficult challenges can lead to an easier life.
He covers seven principles related to the word 'hard': exercise and eating healthy, self-awareness, taking responsibility, kindness and forgiveness, changing bad habits, writing things down, and being different.
Jay emphasises the importance of challenging oneself, being accountable, and making positive changes to achieve personal growth and success.
Click here to Pre Order Hard Stuff, Easy Life
In this conversation, Jay discusses six bad habits that people should drop for better physical and mental well-being.
The habits include doom scrolling, gossiping, snoozing, vaping, comparing oneself to others, and multitasking.
Listen to Jay's insights and strategies for breaking these habits and the alternative positive coping mechanisms to replace them with.
In this empowering episode of Mindset with Muscle, I sit down with Natalie Russell to delve into her transformative journey through healing from trauma and navigating toxic relationships.
We discuss the profound impacts of early childhood trauma, the power of self-awareness, and the importance of self-compassion in the healing process.
Knowledge Bombs:
To follow Natalie on Instagram, Click Here
I today’s episode, I’m excited to share 39 important lessons I’ve learned over my 39 years. We’ll dive into tips on how to be happier, grow personally, keep up good relationships, and find success.
What You’ll Learn:
In this insightful episode, I sit down with Lisa McFarlane, one of the UK and Ireland's top relationship coaches, to discuss the significance of personal transformation in the context of relationships.
They talk deeply about the concept of being a whole person in a relationship, the breakdown and breakthrough cycle, and the need for common sense in navigating relationships.
Key Insights:
Chapters
00:00 The Journey into Relationship Coaching and Personal Transformation
03:38 Being a Whole Person in a Relationship
10:38 Understanding Codependency and Filling Your Own Cup
22:26 Navigating Conflict and Avoiding Sulking
27:41 Striving for Healthy Conflict Resolution and Emotional Connection
29:35 Love Languages and Self-Affirmation
34:48 Sweating the Small Stuff and Prioritizing the Little Things
41:03 Love, Trust, and Giving Someone the Power to Destroy You
44:05 Investing Time and Quality in Your Relationship
48:20 Daily Signals of Love and Care
52:25 Dating Advice for Individuals Re-entering the Dating Scene
57:29 Conclusion
In this episode, Phil Graham and Jay Alderton discuss the challenges and opportunities in the fitness industry.
They share their experiences building successful fitness businesses and provide valuable insights and lessons for fitness professionals.
Want to know the boring steps every fitness coach needs to build a multi-six-figure (recurring) business?
Join us on 4th May for our FREE workshop
Register below
https://fitness-entrepreneur.com/legacy-event/
In this episode, I’m speaking to Stephanie Harrison
Stephanie is an expert in the science of happiness and the creator of the New Happy philosophy. She has a master’s degree in positive psychology from the University of Pennsylvania,
Her company, The New Happy, has revolutionized the way that people understand and pursue happiness using Their artwork, newsletter, videos, podcast, and resources which reach millions of people around the world every month.
Check Out Stephanie's Website The New Happy
Takeaways
Chapters
00:00 The Pursuit of Happiness
02:59 The Wrong Path to Happiness
05:59 The Influence of Capitalism, Individualism, and Dominance
08:58 Transitioning to a New Way of Thinking
11:54 The Difference Between Happiness and Success
15:56 Intrinsic Motivation vs Extrinsic Motivation
25:08 Recognizing Worthiness
27:11 The Paradox of Self-Worth and Goal Pursuit
29:04 The Power of Asking for Help
32:42 The Importance of Connection
35:23 The Impact of Social Media on Happiness
40:27 The Power of In-Person Connection
43:21 Starting the Journey to New Happy
In this special episode, I sit down with 7x Mr Olympia Phil Heath to explore the depths of achieving greatness, the pivotal role of mindset and discipline, and take an exclusive look at his new documentary, "Breaking Olympia."
To watch Phil's Brand New "Breaking Olympia" Documentary, Click Here
Show Highlights:
Phil Heath on Overcoming the Fear of Success: Discover why the real challenge isn't always achieving success, but the fear of maintaining it. Phil shares his insights on navigating the mental hurdles that come with greatness.
The Power of Discipline: From his transformative experience in Basketball to the disciplined approach required in Bodybuilding, Phil reflects on how discipline has been a cornerstone of his success.
Training for Greatness: Learn about the dynamic nature of training for Mr. Olympia, the importance of continuous self-improvement, and how competition fuels growth.
Inside "Breaking Olympia": Phil Heath gives us a behind-the-scenes look at his documentary, sharing the emotional rollercoaster of reliving his journey and the gratification of documenting his legacy.
Key Takeaways:
Closing Thoughts: Phil Heath's story powerfully reminds us that mindset and discipline are the bedrock of success.
Whether you're chasing your own version of Olympia or seeking to overcome personal barriers, Phil's journey offers valuable lessons and inspiration for all.
In this episode, I share an incredible podcast I recorded last year with Mark and Curtis Tilbury on the Strike it Big Podcast.
We talk about how to get the "perfect" body, Relationships and how to build confidence.
Enjoy!
In this episode, I talk about Neurogenesis.
Neurogenesis is the ability for adults to generate new brain cells.
I delve deep into neurogenesis and the daily habits and routines you can implement to help increase it.
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