The Healthy Hustlers Podcast

The Healthy Hustlers

Hello and welcome to The Healthy Hustlers podcast, a podcast show that connects you with the people you love in a real and authentic way.  Through storytelling our aim is to inspire you to live your happiest, healthiest and most fulfilling life. We’ll give you practical tools, life changing rituals and a fresh perspective to fuel your health, wellness and mindset goals. Hosted by mama and health enthusiast, Madelyn Carafa and joined monthly by our resident Astrologist, Kristy Gray and resident Holistic Health and Wellness Coach, Ange Simson. Follow along on Instagram: @thehealthyhustlers

  • 29 minutes 59 seconds
    ✨ Mindset Magic | How To Have Magnetic Energy to Create a More Abundant Life

    Click to get my FREE Healthy Snacks Made Easy eBook 

    Thanks to PureHarvest for making this episode possible, grab PureHarvest natural and organic nut milks at your local supermarket or grocer Australia wide. 

    Check out PureHarvest range and delicious healthy recipes HERE 

    If you enjoy this episode, please hit the subscribe button and leave a 5 star review. 

    If you want to share a healthy habit, hit me up with a voice note on Instagram - I'd love to hear from you.

    Follow Madelyn on Instagram HERE 

    Find The Healthy Hustlers and Madelyn everywhere HERE

    Produced by DM Podcasts

    See omnystudio.com/listener for privacy information.

    28 April 2024, 5:00 pm
  • 27 minutes 49 seconds
    ✨ Mindset Magic | How to use visualisation to release fear and align with your desires

    Click to get my FREE Healthy Snacks Made Easy eBook 

    Thanks to PureHarvest for making this episode possible, grab PureHarvest natural and organic nut milks at your local supermarket or grocer Australia wide. 

    Check out PureHarvest range and delicious healthy recipes HERE 

    If you enjoy this episode, please hit the subscribe button and leave a 5 star review. 

    If you want to share a healthy habit, hit me up with a voice note on Instagram - I'd love to hear from you.

    Follow Madelyn on Instagram HERE 

    Find The Healthy Hustlers and Madelyn everywhere HERE

    Produced by DM Podcasts

    See omnystudio.com/listener for privacy information.

    21 April 2024, 5:00 pm
  • 47 minutes 5 seconds
    👟Kayla Itsines || Ep 4: Motherhood, dealing with grief and life lessons

    Kayla Itsines x The Healthy Hustlers Podcast Series in celebration of Kayla's brand new book, Reboot. 

    This episode has been brought to you by Wild Natural Deodorant - a natural deodorant that actually works. Get 40% off Wild by using the code “HEALTHY40” at checkout using the code “HEALTHY40” at checkout HERE

    Kayla Itsines is a devoted mother and personal trainer and co-founder of the Sweat App. Kayla is a powerhouse entrepreneur and fitness trainer  who has firmly cemented her position as one of the most influential figures in the global fitness industry.

    With a massive online following of over 16 million, Kayla is on a mission to empower women to feel their absolute best. From her beginnings as a female PT in Adelaide to becoming a global fitness sensation, Kayla remains one of the most inspiring, down-to-earth, and humble individuals I've had the pleasure of meeting.

    If you enjoy this episode, please hit the subscribe button and leave a 5 star review. 

    Get Kayla's new book, Reboot HERE

    Join Sweat App HERE 

    Follow Kayla on Instagram HERE 

    Get Wild Natural Deodorant - a natural deodorant that actually works. Get 40% off Wild by using the code “HEALTHY40” at checkout HERE

    Follow Madelyn on Instagram HERE 

    Find The Healthy Hustlers and Madelyn everywhere HERE

    Produced by DM Podcasts

    See omnystudio.com/listener for privacy information.

    14 April 2024, 5:00 pm
  • 23 minutes 19 seconds
    👟Kayla Itsines || Ep 3: Movement and motivation

    Kayla Itsines x The Healthy Hustlers Podcast Series in celebration of Kayla's brand new book, Reboot. 

    This episode has been brought to you by Wild Natural Deodorant - a natural deodorant that actually works. Get 40% off Wild by using the code “HEALTHY40” at checkout using the code “HEALTHY40” at checkout HERE

    Kayla Itsines is a devoted mother and personal trainer and co-founder of the Sweat App. Kayla is a powerhouse entrepreneur and fitness trainer  who has firmly cemented her position as one of the most influential figures in the global fitness industry.

    With a massive online following of over 16 million, Kayla is on a mission to empower women to feel their absolute best. From her beginnings as a female PT in Adelaide to becoming a global fitness sensation, Kayla remains one of the most inspiring, down-to-earth, and humble individuals I've had the pleasure of meeting.

    If you enjoy this episode, please hit the subscribe button and leave a 5 star review. 

    Get Kayla's new book, Reboot HERE

    Join Sweat App HERE 

    Follow Kayla on Instagram HERE 

    Get Wild Natural Deodorant - a natural deodorant that actually works. Get 40% off Wild by using the code “HEALTHY40” at checkout HERE

    Follow Madelyn on Instagram HERE 

    Find The Healthy Hustlers and Madelyn everywhere HERE

    Produced by DM Podcasts

    See omnystudio.com/listener for privacy information.

    7 April 2024, 5:00 pm
  • 29 minutes 33 seconds
    👟Kayla Itsines || Ep 2: Positive mindset and the power in not saying 'I can't'

    Kayla Itsines x The Healthy Hustlers Podcast Series in celebration of Kayla's brand new book, Reboot. 

    This episode has been brought to you by Wild Natural Deodorant - a natural deodorant that actually works. Get 40% off Wild by using the code “HEALTHY40” at checkout using the code “HEALTHY40” at checkout HERE

    Kayla Itsines is a devoted mother and personal trainer and co-founder of the Sweat App. Kayla is a powerhouse entrepreneur and fitness trainer  who has firmly cemented her position as one of the most influential figures in the global fitness industry.

    With a massive online following of over 16 million, Kayla is on a mission to empower women to feel their absolute best. From her beginnings as a female PT in Adelaide to becoming a global fitness sensation, Kayla remains one of the most inspiring, down-to-earth, and humble individuals I've had the pleasure of meeting.

    In this second episode we focus on the topic of mindset and Kayla opens up about her first postpartum experience and how she had to regain a positive mindset and new approach to fitness. Kayla also shares why as a trainer she punished the use of the words 'I can't' with her clients and the positive impact that had on their mindset.

    If you enjoy this episode, please hit the subscribe button and leave a 5 star review. 

    Get Kayla's new book, Reboot HERE

    Join Sweat App HERE 

    Follow Kayla on Instagram HERE 

    Get Wild Natural Deodorant - a natural deodorant that actually works. Get 40% off Wild by using the code “HEALTHY40” at checkout HERE

    Follow Madelyn on Instagram HERE 

    Find The Healthy Hustlers and Madelyn everywhere HERE

    Produced by DM Podcasts

    See omnystudio.com/listener for privacy information.

    31 March 2024, 4:00 pm
  • 31 minutes 48 seconds
    👟Kayla Itsines || Ep 1: Reboot, life on the GC, daily routines and Kayla's spiritual experiences

    Kayla Itsines x The Healthy Hustlers Podcast Series in celebration of Kayla's brand new book, Reboot. 

    This episode has been brought to you by Wild Natural Deodorant - a natural deodorant that actually works. Get 40% off Wild by using the code “HEALTHY40” at checkout. 

    Kayla Itsines is a devoted mother and personal trainer and co-founder of the Sweat App. Kayla is a powerhouse entrepreneur and fitness trainer  who has firmly cemented her position as one of the most influential figures in the global fitness industry.

    With a massive online following of over 16 million, Kayla is on a mission to empower women to feel their absolute best. From her beginnings as a female PT in Adelaide to becoming a global fitness sensation, Kayla remains one of the most inspiring, down-to-earth, and humble individuals I've had the pleasure of meeting.

    In this first episode we have a really fun catch up chat about Kayla now finding moments to stop and reflect on the journey building Sweat and how nice it has felt for her to pause and be proud of what she has created. We dive into her new book, Reboot, chat life with kids and her big move to the Gold Coast, Australia while also mixing in a sprinkle of spirituality. 

    This is a feel good, beautiful chat and Kayla is so generous with her time, energy and knowledge. 

    Get Kayla's new book, Reboot HERE

    Join Sweat App HERE 

    Follow Kayla on Instagram HERE 

    If you enjoy this episode, please hit the subscribe button and leave a 5 star review. 

    Get Wild Natural Deodorant - a natural deodorant that actually works. Get 40% off Wild by using the code “HEALTHY40” at checkout HERE

    Follow Madelyn on Instagram HERE 

    Find The Healthy Hustlers and Madelyn everywhere HERE

    Produced by DM Podcasts

    See omnystudio.com/listener for privacy information.

    24 March 2024, 4:00 pm
  • 14 minutes 15 seconds
    ✨ Mindset Magic | Mindset Hack to Shift Negative Thoughts

    Thank you to our Hustler of the week, Samantha from the Sunshine Coast whose business is Alive and Aligned - find her on Instagram HERE, and on Facebook HERE. Samantha gave me a gentle nudge with her healthy habit so thank you!  I'm loving all these supportive and positive habits we are sharing - keep them coming!

    If you want to share a healthy habit, hit me up with a voice note on Instagram - I'd love to hear from you.

    If you enjoy this episode, please hit the subscribe button and leave a 5 star review. 

    Follow Madelyn on Instagram HERE 

    Find The Healthy Hustlers and Madelyn everywhere HERE

    Produced by DM Podcasts

    See omnystudio.com/listener for privacy information.

    17 March 2024, 4:00 pm
  • 29 minutes 26 seconds
    💕 IWD Special Edition || with Elyse Knowles, Brooke Blurton & Sarah's Day

    Today's episode is in celebration of International Women's Day which took place last week. In this episode we take a trip back down memory lane and hear from three powerhouse, phenomenal and truly inspiring women who have graced my microphones over the last 5 years. 

    Episode 21 with Elyse Knowles HERE

    Episode 89 with Brook Blurton HERE 

    Episode 40 with Sarah's Day HERE 

    Thanks to PureHarvest for supporting this episode. Grab PureHarvest natural and organic nut milks at your local supermarket or grocer Australia wide. 

    Check out PureHarvest range and delicious healthy recipes HERE 

    If you enjoy this episode, please hit the subscribe button and leave a 5 star review. 

    Follow Madelyn on Instagram HERE 

    Find The Healthy Hustlers and Madelyn everywhere HERE

    Produced by DM Podcasts

     

    See omnystudio.com/listener for privacy information.

    10 March 2024, 4:00 pm
  • 32 minutes 33 seconds
    🌿 Healthy Convo | with Cass Olholm

    Click to get my FREE Healthy Snacks Made Easy eBook 

    A shout out to our Hustler of the week, Rachael from Geelong whose business is Whole Body Co - find her on Instagram HERE, and on Facebook HERE. Rachael shared a fantastic healthy habit - thank you! I love the way our community is supporting and sharing each other's goodness 🙏🏼

    If you want to share a healthy habit, hit me up with a voice note on Instagram - I'd love to hear from you.

    Cass Olholm is the head coach and founder of Train With Cass - and in this healthy conversation we discuss nutrition, routines, fitness and how to give yourself what you need - despite having young kids and a routine that is different each day.

    Thanks to PureHarvest for making this episode possible, grab PureHarvest natural and organic nut milks at your local supermarket or grocer Australia wide. 

    Check out PureHarvest range and delicious healthy recipes HERE 

    If you enjoy this episode, please hit the subscribe button and leave a 5 star review. 

    Follow Cass Olholm on Instagram HERE

    Follow Train With Cass on Instagram HERE

    Follow Madelyn on Instagram HERE 

    Find The Healthy Hustlers and Madelyn everywhere HERE

    Produced by DM Podcasts

    See omnystudio.com/listener for privacy information.

    3 March 2024, 4:00 pm
  • 43 minutes 10 seconds
    💃🏻 How to elevate your personal style and use it as a mindset tool with Elisha Casagrande from Feel Be Look

    Shout out to another fellow Hustler for an epic healthy habit - Thanks Beth Mclaughlin @essential_wellness_co from Victoria - who can be found on Instagram HERE. I just love the way our community is supporting and sharing each other's goodness - 🙏🏼 thank you! If you want to share a healthy habit, hit me up with a voice note on Instagram.

    This week I chat to my sparkly friend Elisha Casagrande from @feelbelook about how to use fashion, colour and styling to enhance our mood and mindset. I'll share some personal stories on how I used the way I dressed as a child as a form of self expression and how, as an adult, I pair my flair with my daily goals and tap into the energy I desire. 

    If you enjoy this episode, please hit the subscribe button and leave a 5 star review. 

    Follow Elisha Casagrande on Instagram HERE and check out Feel Be Look HERE

    Follow Madelyn on Instagram HERE 

    Find The Healthy Hustlers and Madelyn everywhere HERE

    Produced by DM Podcasts

    See omnystudio.com/listener for privacy information.

    25 February 2024, 4:00 pm
  • 29 minutes 36 seconds
    Tapping into the magic of the universe to upgrade & manifest faster than ever with Davvy & Mads - P2🔮✨

    DAVVY x MADS IS BACK

    Today I have my beautiful friend Davina Rankin, host of 'Who? Me' podcast joining me once again for a epic 2 part conversation. In part 1, which is now live on the 'Who? Me' podcast, we talk about how to use the universe for support when it comes to manifesting your wildest dreams and how you can use the magic around you to help you on your aligned path. Understanding that the universe has a plan for you is honestly a game changer - once you understand that the universe is working FOR you, it becomes easier to take things a lot less personally.

    We both are super spiritual women, so if you’re into woo-woo then this episode is absolutely for you! 

    Part 2, here on The Healthy Hustlers, we give you the tools and rituals to help you shift your mindset from ‘road block’ to ‘detour’ & help you understand that even if things don’t work out, trusting in the process means just surrendering and knowing that some doors have to close in order for new ones to open. This is such an inspiring and uplifting chat, we hope you love it.

    If you enjoy this episode, please hit the subscribe button and leave a 5 star review. 

    Find Who? Me Podcast HERE

    Follow Davina HERE

    Follow Madelyn on Instagram HERE 

    Find The Healthy Hustlers and Madelyn everywhere HERE

    Produced by DM Podcasts

     

    See omnystudio.com/listener for privacy information.

    20 February 2024, 4:00 pm
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