Leah Itsnines has graced my microphone several time now but this was the first time we have recorded in person in studio and let me tell you, it was a vibe. Leah an adored online, self-taught creative cook who is passionate about creating recipes that are easy, delicious and balanced. Leah is always a ball of energy to be in the presence of and this episode is focused on inspiring you to approach the festive season with enjoyment, giving you healthy tips to manage your mind as well as delicious ideas of meals. 

Follow Leah HERE 

Get Leah & Kayla's new recipe book, The Itsines Family HERE

Shop Yes Please, Leah's supplements range: HERE 

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Six months ago I decided to go sober and it wasn't for my health - in this episode I share the surprising and empowering lessons that going sober has brought me. 

If you are sober curious or would like to change your relationship with alcohol, then this episode is for you.

Click to follow your host Madelyn Carafa on Instagram 

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In today's healthy conversations I'm joined by the incredible Keegan Hipgrave, former professional rugby league player from the Gold Coast, whose journey has taken him from the highs of elite sport to becoming a passionate advocate for mental health. Keegan’s story is one of resilience, and a genuine commitment to shifting the narrative around vulnerability and emotional well-being. Together, we chat about purpose, maintaining perspective through life’s challenges, setting goals and the lessons he’s learned about prioritizing mental health. Keegan has such a beautiful perspective on life, challenges and growth and delivers it with openness. 

Follow Keegan: HERE

Check out Keegan & Company Podcast: HERE

Follow your host, Madelyn: HERE

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Click to get my FREE Healthy Snacks Made Easy eBook 

Thanks to PureHarvest for making this episode possible, grab PureHarvest natural and organic nut milks at your local supermarket or grocer Australia wide. 

In this episode I’m joined by two incredible women, sweat founder Kayla Itsines and Sweat trainer Katie Martin, for an honest and empowering conversation about friendship.

We dive into what it means to create healthy boundaries in friendships, the importance of surrounding yourself with the right people, and how to nurture relationships through the ever-changing seasons of life. With their candid insights and personal experiences, Kayla and Katie share how they’ve built a strong bond while navigating the pressures of career, family, and self-growth.

Whether you're looking to deepen your connections, set boundaries, or find your circle, this episode will leave you inspired to prioritize the friendships that truly light you up.

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I'm so excited to be joined by self development coach for self led women, speaker, podcaster and Mama, Kris Byrnes from Inside Out With Kris.

This episode is packed with insights that will help you be and do better in all aspects of your life. If you are like me and love all things self development, then Kris is your girl - she walks her talk and is deeply passionate about helping women make profound change. A Master Neuro Linguistic Programming Practitioner, Certified in Emotional Change Therapy & Hypnosis, when you step into Kris' vortex, she will help you make the unconscious, conscious so you can thrive in all areas of your life.

Follow Kris on Instagram 

Check out Kris podcast, Inside Out With Kris 

Work with Kris 

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Click to get my FREE Healthy Snacks Made Easy eBook 

Thanks to PureHarvest for making this episode possible, grab PureHarvest natural and organic nut milks at your local supermarket or grocer Australia wide. 

In this healthy conversation, chatting with the divine and high vibing Alexz Parviainen, the founder of cult status pilates studio, Hustl, who has built an inspiring brand in the fitness world and beyond. Alexz opens up about her journey to success, sharing her insights on manifestation and how her mum has taught her to use it in the most powerful and beautiful way, and her  approach to calling in and nurturing healthy relationships.

Follow Alexz: HERE

Follow your host, Madelyn: HERE

Check our Hustl: HERE

See omnystudio.com/listener for privacy information.

Click to get my FREE Healthy Snacks Made Easy eBook 

Thanks to PureHarvest for making this episode possible, grab PureHarvest natural and organic nut milks at your local supermarket or grocer Australia wide. 

In this episode, Madelyn Carafa, is thrilled to sit down with the incredible and highly successful Tammy Hembrow. An entrepreneur, fitness expert, CEO of multiple businesses, mother, influencer and recently adding author to her very impressive titles, Tammy Hembrow has an unstoppable drive and in this healthy conversation Madelyn and Tammy chat about the mindset habits, beliefs and pivotal moments that have helped build her success. This conversation is a celebration of Tammy's new book, Show Up, which is available in all good bookstores and online book retailers globally.

Follow Tammy HERE

Get Tammy's book, Show Up: HERE

Follow your host, Madelyn Carafa HERE

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Check out my Podcast Course HERE 

If you are an aspiring podcaster or have been curious about starting a podcast - then make sure you check out my live podcast coaching course where I guide you through everything you need to know to start, launch and grow a successful podcast. 

If you enjoy this episode, please hit the subscribe button and leave a 5 star review. 

Find The Healthy Hustlers and Madelyn everywhere HERE

Follow Madelyn on Instagram HERE 

See omnystudio.com/listener for privacy information.

Click to get my FREE Healthy Snacks Made Easy eBook 

Thanks to PureHarvest for making this episode possible, grab PureHarvest natural and organic nut milks at your local supermarket or grocer Australia wide. 

In this episode I'm joined in studio in Melbourne with the incredibly talented Tammin Sursok. Tammin is an actor, producer, director, and writer, best known by most Australian's for her role as Dani Sutherland on Home and Away - before moving to the US and staring in Pretty Little Liars and The Young and the Restless. Beyond her on-screen success, she is a dedicated advocate for mental health, an entrepreneur, and a passionate voice in the wellness space.

Check out PureHarvest range and delicious healthy recipes HERE 

Follow Tammin HERE 

Listen to Tammin's ppodcast, The Shit Show HERE

See omnystudio.com/listener for privacy information.

Check out my Podcast Course HERE 

If you are an aspiring podcaster or have been curious about starting a podcast - then make sure you check out my live podcast coaching course where I guide you through everything you need to know to start, launch and grow a successful podcast. 

If you enjoy this episode, please hit the subscribe button and leave a 5 star review. 

Find The Healthy Hustlers and Madelyn everywhere HERE

Follow Madelyn on Instagram HERE 

See omnystudio.com/listener for privacy information.

Click to get my FREE Healthy Snacks Made Easy eBook 

Thanks to PureHarvest for making this episode possible, grab PureHarvest natural and organic nut milks at your local supermarket or grocer Australia wide. 

I can't believe that Sweat is offering all Healthy Hustler listeners - 6 MONTHS FREE.

In this episode I'm chatting with Sweat's newest trainer, Sarah Smith. Find out her tricks and tips for living a healthy lifestyle. 

Follow Sarah HERE 

Check out PureHarvest range and delicious healthy recipes HERE 

Join Sweat Community: Get 6 Months FREE here

Use the code HEALTHYHUSTLERS2024

If you enjoy this episode, please hit the subscribe button and leave a 5 star review. 

See omnystudio.com/listener for privacy information.