Enneagram & Coffee

Cloud10 and iHeartRadio

  • 16 minutes 48 seconds
    Shadow Work: Type Two

    In this episode of Enneagram and Coffee, Sarajane Case dives into the hidden patterns that shape the experience of Enneagram Type Twos. Explore how over-giving, people-pleasing, and the need to be needed can lead to exhaustion and resentment. Learn practical shadow work tools to set boundaries, release the fear of being disliked, and embrace self-worth beyond helping others. Plus, discover what Twos can learn from other Enneagram types to create a more balanced, fulfilling life. If you’re ready to break free from burnout and build healthier relationships, this is a must-listen!


    Call/Text Your Enneagram Questions into (828) 338 - 9127

    Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

    Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    13 February 2025, 7:00 am
  • 36 minutes 19 seconds
    Febraury Check-In

    In this episode, I take you through my reflections on the seven dimensions of wellness—spiritual, social, environmental, emotional, intellectual, physical, and occupational. I share what’s working, what’s not, and the small but meaningful shifts I’m making to move forward.


    Call/Text Your Enneagram Questions into (828) 338 - 9127

    Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

    Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 February 2025, 7:00 am
  • 19 minutes 52 seconds
    The role of the ego in facing our fears.

    Call/Text Your Enneagram Questions into (828) 338 - 9127

    Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

    Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase


    In this episode of Enneagram & Coffee, Sarajane Case explores the connection between ego, fear, and the Enneagram. January is all about recognizing that you are not your type, and today, we’re diving deep into how the ego shapes our identity, keeps us stuck in fear, and limits our personal growth. Learn how to identify where your ego shows up, understand the fear that fuels it, and take practical steps to move beyond its grip. If you're ready to break free from self-imposed limitations and step into your true self, this episode is for you!

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    4 February 2025, 7:00 am
  • 42 minutes 56 seconds
    Shadow Work: Type One

    Discover the transformative power of shadow work for Enneagram Type Ones in this insightful episode of Enneagram and Coffee. Learn how to recognize and embrace your inner critic, perfectionistic tendencies, and suppressed emotions while exploring practical tools for growth and self-compassion. Perfect for Type Ones seeking balance and those supporting them, this episode offers actionable steps to integrate both light and shadow. Embrace your imperfections and unlock the beauty of your authentic self!


    Call/Text Your Enneagram Questions into (828) 338 - 9127

    Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

    Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    30 January 2025, 7:00 am
  • 10 minutes 42 seconds
    Healing is Nonlinear

    In this episode of Enneagram and Coffee, we explore the concept of nonlinear healing and why progress often doesn’t follow a straight path. Drawing from personal experiences, we discuss the frustrations of setbacks, like overcoming one challenge only to face another, and how this mirrors the broader nature of societal growth. Learn why spirals of growth, both personal and collective, are part of the process and how to navigate them with self-compassion, trust, and patience. Perfect for anyone feeling stuck or disheartened on their journey, this episode offers actionable insights and hope. Tune in to embrace the beauty of messy, nonlinear healing.


    Call/Text Your Enneagram Questions into (828) 338 - 9127

    Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

    Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    28 January 2025, 7:00 am
  • 11 minutes 43 seconds
    Introduction to the Shadow Work Series

    Call/Text Your Enneagram Questions into (828) 338 - 9127

    Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

    Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase


    Discover the transformative power of shadow work in this brand-new Enneagram & Coffee series. Host Sarajane introduces the concept of shadow work, why it matters, and how embracing our hidden parts fosters self-acceptance. Tune in to explore how the Enneagram offers unique insights for each type’s shadow journey. Perfect for anyone ready to deepen their sense of self-acceptance.

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    23 January 2025, 7:00 am
  • 24 minutes 52 seconds
    Releasing our Attachment to Personality

    Discover how releasing attachment to personality can unlock personal growth and deeper authenticity in this episode of Enneagram and Coffee. We explore how over-identifying with Enneagram types and personality patterns can keep you stuck, and share practical tools to reconnect with your essence. This conversation offers strategies for stepping beyond labels to embrace freedom, peace, and your true self. Tune in for a blend of self-awareness, spirituality, and actionable steps to live expansively.


    Call/Text Your Enneagram Questions into (828) 338 - 9127

    Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

    Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    21 January 2025, 7:00 am
  • 30 minutes 13 seconds
    Coffee Chats w/ SJ | Yearly Reflection and Planning

    Today I’m walking through a reflection exercise to reflect on 2024 and plan for 2025. It’s also the last episode of season 5. Thank you all for joining me this year. I can’t wait to see what 2025 has in store.


    Call/Text Your Enneagram Questions into (828) 338 - 9127

    Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

    Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    19 December 2024, 7:00 am
  • 20 minutes 39 seconds
    Enneagram 9&9 | Understanding Conflict Styles and Relational Dynamics

    Today we completing our series on relationship pairings with type nine and nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.


    Call/Text Your Enneagram Questions into (828) 338 - 9127

    Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

    Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    17 December 2024, 7:00 am
  • 22 minutes 14 seconds
    Enneagram 8&8 | Understanding Conflict Styles and Relational Dynamics

    Today we continue our series on relationship pairings with type eight and type eight. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.


    Call/Text Your Enneagram Questions into (828) 338 - 9127

    Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

    Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    12 December 2024, 7:00 am
  • 18 minutes 27 seconds
    Enneagram 8&9 | Understanding Conflict Styles and Relational Dynamics

    Today we continue our series on relationship pairings with type eight and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.


    Call/Text Your Enneagram Questions into (828) 338 - 9127

    Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

    Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 December 2024, 7:00 am
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