As a busy mom, it can feel like the to-do list is never-ending, leaving you overwhelmed, scattered, and constantly juggling the demands of motherhood, home life, and everything else on your plate. You may find yourself multitasking, but instead of being more productive, you’re left burnt out, exhausted, and feeling like you’re falling behind. If you’ve ever wondered how you can actually get more done in less time without sacrificing your sanity, this episode is for you.

In this episode, I’m sharing practical strategies that will help you work smarter, not harder. I’ll show you how getting more done isn’t just about checking off tasks, but about reclaiming your time for what really matters—whether that’s spending more quality time with your kids or carving out a moment of peace for yourself. Plus, I’ll guide you through key mindset shifts to help you focus on what truly moves the needle, so you can finally take back control of your day. Grab your coffee, tune in, and let’s talk about how you can make this happen.

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Tired of the endless weight loss fads that promise quick results but never seem to stick, especially in the chaos of motherhood? In this episode, I’m diving deep into sustainable weight loss strategies specifically for moms. I’m sharing my personal journey of losing 40 pounds after each pregnancy, and how I broke free from the yo-yo dieting cycle to finally find balance—without giving up on enjoying life. This isn’t just about shedding pounds; it's about gaining confidence, feeling energized, and showing up as your best self for your family.

I’ll be unpacking the mindset shifts and practical tools that made all the difference in my weight loss journey. Whether you're looking to lose weight, build healthier habits, or simply feel better in your skin, this episode is packed with actionable tips that fit into a busy mom's life. If you’ve struggled to prioritize yourself while juggling kids, work, and everything else, this conversation will inspire you to make lasting changes that go beyond the scale.

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Ready to become the woman you've dreamed of being? I got you. In this episode, I'm diving deep into what it truly means to create your Future Self—because it’s more than just setting goals or planning for the next milestone. It’s about stepping into the identity of who you want to be, and it starts right now. Whether it’s how you show up as a mom, how you prioritize your health, or the career you’re building, your future self is already out there waiting for you. The question is, are you ready to meet her?

In this episode, I'll explore why your brain resists change, how to break free from past patterns, and why imagining your Future Self is one of the most powerful tools you have. I’ll show you how you're already shaping your future every day—whether you're aware of it or not—and how to start making intentional choices that align with the person you want to become.

If you’ve ever felt stuck in old habits or unsure of how to take that next big step toward growth, this episode is for you. 

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Are there habits you know are holding you back, but no matter how hard you try, they seem impossible to shake? Whether it's mindlessly scrolling through your phone, indulging in one too many episodes of Netflix, or eating sugary snacks that leave you feeling sluggish, these habits often steal your joy and energy as a mom. But what if you could replace them with habits that truly fulfill you?

In this episode, I’m diving deep into the 11 habits that are keeping you from living a happier, more fulfilled life. You’ll learn practical strategies for breaking free from the patterns that don’t serve you—and, more importantly, how to replace them with habits that align with who you want to be as a mom and a person. I talk about why instant gratification (like that quick dopamine hit from social media or TV) often robs us of long-term happiness, and I share my personal stories of shifting to habits that not only bring more joy but help me live in line with my deepest desires.

If you’re ready to stop feeling stuck in unhelpful habits and start creating lasting change for a more joyful, purposeful mom life, this episode is for you! Tune in now to discover how you can start small, stay consistent, and ultimately transform your habits—and your happiness.

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As a busy mom, goal-setting can sometimes feel like just another task on an already overwhelming to-do list. You’re always taking care of everyone else, and by the time you get a moment to think about your own goals, you're too exhausted to even know where to start. Sound familiar?

In this podcast episode, I tackle a question from a mom of four who’s been struggling with this exact challenge: how to set meaningful goals when you feel like you’re always putting yourself last. If you’ve ever felt like you’re too busy, too tired, or too overwhelmed to focus on your own growth, this episode is for you.

I share simple, actionable steps to help you shift your mindset around goals—from something you have to do, to something you want to do for fun and personal growth. Whether you're looking to improve your health, create more time for yourself, or just rediscover a passion you’ve put on hold, I’ll walk you through my framework for setting goals that are actually achievable and don’t add more stress to your life.

Plus, I dive into common goal-setting mistakes and how to avoid them, offer tips on where to start if you’re feeling stuck, and share some personal stories about how I’ve navigated goal-setting as a mom with young kids.

This episode will empower you to set goals that align with your values and bring more joy and fulfillment into your life.

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As the year comes to a close, it’s easy to feel overwhelmed by what you didn’t accomplish. Maybe there were goals left unfinished or moments you wish you could go back and change. But what if this time, instead of beating yourself up, you took a different approach?

In this episode, I’m diving into the power of reviewing your year with intention. I’ll share the exact mindsets that can transform how you look at the past 12 months—from feeling like you’re constantly falling behind to seeing how every experience, even the challenges, was shaping you for what’s next.

I’m also walking you through simple, actionable steps to help you reflect with purpose so you can head into the new year feeling clear, empowered, and ready to take control of your future.

Whether you feel stuck in old patterns, struggle with unhelpful stories about yourself, or just want to start the year with more clarity and calm, this episode is for you.

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Do the holidays feel like a whirlwind of to-do lists, stress, and pressure to get everything perfect? You’re not alone. As moms, we often take on the bulk of holiday planning—whether it’s finding the perfect gifts, hosting family gatherings, or making sure every tradition is just right. But instead of feeling joyful, the holidays can start to feel overwhelming and exhausting.

In this episode, I dive deep into how to shift your mindset and create a holiday season that’s not only manageable but enjoyable. I know what it’s like to want everything to go perfectly—to have the perfect tree, the perfect meal, the perfect holiday memories. But I also know the toll that perfectionism and stress can take on you and your family.

Tune in to discover my best tips for reducing holiday overwhelm, staying present with your loved ones, and making the season special without losing yourself in the process. This episode will help you let go of the need to do it all and instead embrace the magic of the holidays with less stress and more joy.

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In this episode, Natalie Bacon helps a listener work through her four year old daughter's meltdowns that seem to get bigger when she tries to help her process her feelings.

If you're a mom who parents intentionally, yet struggles to navigate those big feelings, tantrums, and meltdowns, this podcast is for you.

You'll learn what to do—and what not to do—when your child is having a tantrum and it just seems to get worse when you try to help them process their feelings. 

Natalie shares mindset tips and actions that will help you show up as the mom you want to be during those difficult moments. 

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I’m opening up about my journey—from being a high-achieving, type-A lawyer to becoming a calm, fulfilled, and purpose-driven woman, wife, and mom.

Along the way, I faced big challenges and learned invaluable lessons about failure, balancing life, finding calm, and letting go of limiting beliefs.

In this episode, I share the key transformations I’ve made—like paying off six-figure debt, creating a loving marriage and family, shifting from stress to balance, and finding joy in everyday life.

I also reveal the mindset tools and strategies that helped me quit drinking, lose weight, break generational patterns, and finally create the calm, connected life I once only dreamed of.

Whether you’re looking to make a career shift, become a more patient mom, or find balance in the chaos of motherhood, this episode offers the inspiration and practical tips to start your own transformation journey. Listen in, and discover how to create real change that lasts.

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Are you amazing at keeping everything running smoothly but finding it hard to feel truly happy? If you’re a mom who’s juggling endless to-do lists, managing every detail, and still feeling like joy is just out of reach, this episode is for you.

Join me as we dive into why high-achieving moms often feel stuck between perfection and happiness. We’ll explore the unspoken costs of perfectionism, the expectations that keep us trapped, and how to shift from doing it all to actually enjoying it all.

In this episode, you’ll learn:

• Why perfectionism can actually drain your happiness and self-worth
• The impact that striving for “perfect” has on your energy, relationships, and sense of self
• Practical steps to slow down, reconnect with yourself, and find joy in the imperfect moments

If you’re ready to feel a little lighter, let something go, and create more peace (even if things aren’t perfect), tune in! Let’s redefine what it means to be a happy, fulfilled mom.

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Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Do you find yourself constantly replaying situations in your head, worrying if you’re doing enough as a mom, and feeling stuck in a cycle of negative thoughts? You’re not alone!

In this episode, I dive into practical tools to help you stop overthinking, challenge those negative thoughts, and reclaim your peace of mind.

Whether you’re struggling with self-doubt, mom guilt, or just feeling overwhelmed, this episode will give you the mindset shifts you need to break free. Tune in and discover how to calm your mind and feel more confident in your motherhood journey.

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Get full show notes and more information here: momonpurpose.com/320

Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)