Are you amazing at keeping everything running smoothly but finding it hard to feel truly happy? If you’re a mom who’s juggling endless to-do lists, managing every detail, and still feeling like joy is just out of reach, this episode is for you.

Join me as we dive into why high-achieving moms often feel stuck between perfection and happiness. We’ll explore the unspoken costs of perfectionism, the expectations that keep us trapped, and how to shift from doing it all to actually enjoying it all.

In this episode, you’ll learn:

• Why perfectionism can actually drain your happiness and self-worth
• The impact that striving for “perfect” has on your energy, relationships, and sense of self
• Practical steps to slow down, reconnect with yourself, and find joy in the imperfect moments

If you’re ready to feel a little lighter, let something go, and create more peace (even if things aren’t perfect), tune in! Let’s redefine what it means to be a happy, fulfilled mom.

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Do you find yourself constantly replaying situations in your head, worrying if you’re doing enough as a mom, and feeling stuck in a cycle of negative thoughts? You’re not alone!

In this episode, I dive into practical tools to help you stop overthinking, challenge those negative thoughts, and reclaim your peace of mind.

Whether you’re struggling with self-doubt, mom guilt, or just feeling overwhelmed, this episode will give you the mindset shifts you need to break free. Tune in and discover how to calm your mind and feel more confident in your motherhood journey.

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Have you ever had your spouse come home stressed and before you know it you're feeling stressed, too? This is mirroring, and it's what happens automatically because of mirror neurons. But just because it's automatic doesn't mean it's the only way. In fact, there's a much better way of approaching your spouse and your marriage when your partner is feeling less than his best. 

In this podcast, I dive into how you can navigate the tricky situation of your spouse being upset, without taking on his emotions, and while showing up as the wife you want to be (supportive, connected, etc.). 

You'll hear practical tips on how to not feel so triggered by your spouse's mood as well as the mindset shift that'll help you be the wife you genuinely want to be, no matter what's happening with your spouse. 

Tune in to learn how to stay grounded, avoid unnecessary conflict, and create a more positive, connected marriage. 

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As a Type-A mom who used to struggle with perfectionism, people-pleasing, comparison trap, and negative thinking, I never would've thought it was possible to be as calm, patient, and feminine as I am now. And if you would've told me that transformation was due to mindset, I never would've believed you! But that is the truth—I transformed my Type-A, alpha female identity as a career driven women to become a mom who is calm, patient, grounded, and connected. 

In this episode, I share my story along with mindset tips for Type-A moms who want to find more balance, calm, and patience in their every day lives. 

I dive into practical strategies you can start using today to rewire your thinking, stop perfectionism and overthinking in their tracks, and create space for more joy in your everyday life. Whether you’re juggling a packed schedule or struggling with feeling like you’re never doing enough, these mindset shifts will help you find more fulfillment and ease.

Ready to unlock a more balanced, calmer version of yourself? Let’s get started!

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As a high-achieving mom, you're constantly balancing work life with home life, in addition to your personal life. The real game-changer to doing this well (at least that has worked so well for me!) is having a helpful mindset, proven tools, and sustainable habits to lead you to thriving in motherhood and life. 

In this episode, I share my personal transformations and the exact strategies that have helped me create a life of calm, balance, and purpose. From shifting my motherhood mindset to mastering mind management, building self-confidence, and using powerful tools in parenting and marriage – these are the tried-and-true methods that made all the difference for me (and that I continue to use to this day!). 

If you're ready to discover the mindsets, tools, and habits that can take you from feeling overwhelmed to empowered, this episode is for you. This episode is packed with actionable tips that can help you become your best self as a high-achieving mom.

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In this episode, I’m sharing the story of how I quit drinking five years ago and what I’ve learned along the way. I break down the science behind dopamine and alcohol, and offer a different alternative to being more intentional with booze—I call it a "conscious drinking lifestyle."

If you're considering opting out of "mommy wine culture" or reducing your alcohol consumption just because that's the kind of person you want to be, you'll learn exactly how to do just that with my three step process.

This episode will help you learn more about alcohol, your relationship with it, and help you decide what the best options are for you to create the life you want with alcohol as a mom. Tune in to hear my story, real experience, practical tools, and more.

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In this episode, I’m sharing my top 7 parenting tools that every mom needs to create a more connected, respectful, and peaceful relationship with her kids. Parenting can be overwhelming, especially when you're not sure how to balance love, boundaries, and all the emotions that come with raising little ones. But with the right tools, you can parent with confidence, handle challenges with grace, and help your kids thrive emotionally and mentally.

I’ll walk you through each tool—what it is, why it matters, and how you can start using it today. We’ll cover everything from how to validate your child’s feelings, to setting boundaries that stick, to teaching resilience through a growth mindset. I’ll also reveal what most moms get wrong when trying to apply these tools and give you practical tips that work in real life.

Whether you’re a new mom or a seasoned parent, this episode will give you the strategies you need to make parenting less stressful and more fulfilling. Tune in to learn how these 7 tools can help you create a home filled with love, respect, and connection!

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Dealing with a child who constantly whines and complains can be frustrating and overwhelming for any mom. In this episode, I'm diving into practical strategies to navigate those tricky moments of complaining and whining in kids. Instead of focusing solely on controlling the behavior, we'll explore how shifting your mindset can transform how you react, helping you feel less overwhelmed and more in control.

You'll learn how to address the root cause of whining and find ways to manage your triggers so you're not caught up in the stress of the moment. Whether it's handling meltdowns in public or managing the daily frustrations at home, these mindset shifts will empower you to stay calm, patient, and confident—even when the whining starts. Tune in for actionable tips that will not only make your household more peaceful but will also help you feel more connected to your child, regardless of the challenges.

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Having a purpose can get you through the hardest moments in motherhood. 

If you ever feel like you’re just going through the motions of motherhood, putting out fires and reacting to life’s demands, having a defined purpose is the solution. 

In this episode, I’m diving deep into how you can shift from living on autopilot to living with intention by discovering your purpose. I share simple strategies for aligning your daily actions with your purpose, helping you create a more fulfilling, balanced life as a mom.

Whether you’re feeling overwhelmed or just looking to add more meaning to your routine, this episode will give you the tools to start living purposefully today. Tune in and start embracing purpose-driven motherhood. 

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Do you struggle with yelling at your kids? You know you want to stop, but find it so challenging. If there was just a way that actually worked given everything else you have going on in your life.

If that sounds like you, you're going to love today's podcast. I'm answering a caller's question about how to stop feeling angry and yelling at her kids. 

This is work I did in my own life, too. I once was a yeller and can now proudly say I'm not. I can stay calm and have increased my patience tremendously. 

In this episode, you'll learn the exact process to stop yelling. It's doable, practical, and will change your life forever. 

Get my Book: 20 Tools To Become The Mom You WANT To Be: momonpurpose.com/toolsebookbonus

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As someone who always was Type-A, career driven, and "alpha female" I didn't know it was possible to shift into being a calm, patient, grounded mom. This podcast is all about my journey to do just that—going from masculine to feminine energy and how it's impacted my personal and professional lives. 

You'll learn tools to have more patience in motherhood and stay calm with life feels chaotic and there are a million things on your to-do list. 

If the career-oriented "doer" energy comes more easily to you, this podcast will help you calm down, become more patient, and still be able to access the ambitious part of you that you love. 

Get my Book: 20 Tools To Become The Mom You WANT To Be: momonpurpose.com/toolsebookbonus

Join the Mom On Purpose Membership: momonpurpose.com/coaching

Follow Natalie on Instagram: instagram.com/mom.onpurpose

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Get full show notes and more information here: momonpurpose.com/311

Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)