Sometimes anxiety or trauma can make it hard to feel like you can trust your own mind and gut instincts. In this episode we give you tangible tips for how to learn to trust yourself!

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Here is a 5 minute guided meditation you can listen to whenever you need to ground and recenter yourself. Enjoy!

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In this episode we share our top 10 favorite alternatives to talk therapy. Talk therapy may not be something you want to engage in, pay for, or for whatever reason it may not be a fit for you right now. We think there are many ways to approach healing and coping mentally so we wanted to share some of our favorites.

If you are enjoying the podcast please share your favorite episodes with others and please leave us a review :)

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In this episode we are answering more submitted listener questions!

-If I have a tween with bad anxiety, do I have my child work with a child psychologist or a therapist who specializes in anxiety?

-What should I do if I want my spouse to parent their way but sometimes I think they are just mean to the kids?

-Where do you start with trauma?

-What is the balance between this is the way I am and I'd really like to change my entire self?

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Sometimes you can get to a point with something where you know it isn't right or healthy for you so how do you leave it? In this episode we discuss how to know when something isn't a fit for you in your life and how to let go of it. This episode also pairs nicely with Episode #113 How to Have Hard Conversations (linked below).

Please rate and review the podcast if you haven't done so already! We appreciate it so much!

Episode 113- https://podcasts.apple.com/us/podcast/113-how-to-have-hard-conversations/id1437728376?i=1000603202451

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Work stress and difficult coworkers can definitely impact mental health so here's an episode with some tips for navigating these things! We give an overview how to set boundaries with your colleagues and how to know when it's time to go to HR, etc etc. If you want us to go into anything more in depth just let us know! You can connect with us via email, [email protected] or on Instagram. Enjoy!

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Today one of us is sitting on the therapy couch to answer the question "What is your ideal day?" This is an important question to ask so that you can figure out what is standing in your way and keeping you from living the life you want.

Please leave us a review if you enjoyed the episode! We so appreciate the support!

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This is a follow-up episode to our episode all about dopamine (episode #123). This time we are giving you even more ideas of ways to increase your dopamine levels naturally. Enjoy!

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In this episode we are answering all of your submitted questions about therapy! What do therapist struggle with the most, our advice for those starting grad school & more. Enjoy!

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Dopamine has been getting a lot of attention lately and for good reason! In this episode, we discuss how you can maintain and achieve healthier dopamine levels in your brain. It's possible! We hope the ideas we share will help you get more quality dopamine highs that will benefit your brain and mental health.

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In this episode, we share with you one of our favorite distress tolerance skills that we teach in therapy- radical acceptance. We discuss how to use radical acceptance to navigate times of stress, overwhelm and how to use this skill to reduce your mental load. This coping strategy can truly be a game changer!

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