Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore the wisdom behind a simple yet profound quote by Mark Black:

"Sometimes the most productive thing you can do is relax."

Three key takeaways you can expect from this episode:

1. Why relaxation is a non-negotiable for achieving your big dreams and avoiding burnout.
2. Practical tips to incorporate moments of calm into your festive season.
3. How to use relaxation as a springboard for setting exciting goals for 2025.

Take this opportunity to discover how intentional relaxation can help you restore energy, boost creativity, and align with your dream life vision.

Listen in and let this episode inspire you to slow down, recharge, and prepare for your most exciting year yet!

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

Have a wonderful week… and remember, it all starts with a dream 💛

Enjoy! 

Kristina 💛

Dream Life & kikki.K Founder  

SHOW NOTES:

• Come join our FREE Online Workshop - MAKE 2025 YOUR BEST YEAR YET
• Choose from: 29th Dec, 1st, 2nd Jan. Kristina will help you map out & create an amazing 2025, starting now!
• Join my Platinum Coaching Program - where in january the focus is Planning to Make 2025 an Amazing Year. Lay the foundation for your year with clarity, vision, and intentionality. *NEW* Monthly Habit: Look at your dreams daily. Learn more here.
• Join my virtual book club GROW for January where we meet weekly on Zoom to discuss and squeeze the learnings from Kristina's best-selling book, Your Dream Life Starts Here. 
• Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
• Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

As we prepare step into a brand-new year, it’s the perfect time to set a powerful tone for the months ahead.

But instead of focusing on fleeting resolutions that often feel restrictive, I’m inviting you to approach this year differently—through dreams that inspire and energize you every single day.

In this episode, I’ll guide you through a simple and transformative three-step process to identify your top three dreams for the year.

These aren’t just goals; they’re aligned with your deepest values and the life you truly want to create.

Here’s what you’ll learn:

• Why traditional resolutions often fail and how dreams can empower you instead.
• A reflective exercise to discover what truly matters to you.
• How to choose three meaningful dreams and break them into actionable steps.

So, take time to tune in, grab a notebook, and let’s dream big together.

I promise, by the end of this episode, you’ll feel ready and motivated to take on the year ahead in a way that feels both exciting and achievable.

Let’s get started!

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

Have a wonderful week… and remember, it all starts with a dream 💛

Enjoy! 

Kristina 💛

Dream Life & kikki.K Founder  

SHOW NOTES:

• Come join our FREE Online Workshop - MAKE 2025 YOUR BEST YEAR YET
• Choose from: 29th Dec, 1st, 2nd Jan. Kristina will help you map out & create an amazing 2025, starting now!
• Join my Platinum Coaching Program - where in january the focus is Planning to Make 2025 an Amazing Year. Lay the foundation for your year with clarity, vision, and intentionality. *NEW* Monthly Habit: Look at your dreams daily. Learn more here.
• Join my virtual book club GROW for January where we meet weekly on Zoom to discuss and squeeze the learnings from Kristina's best-selling book, Your Dream Life Starts Here. 
• Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
• Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

What if you could create the life you’ve always wanted?

Join me as we explore the extraordinary potential for you of dreaming big and taking actionable steps toward your dreams as part of my coaching program.

‘What would you do with your life if you knew you couldn’t fail?’

Three key takeaways you can expect:

1. How the Dream Life Coaching program can guide you to clarity and transformation.
2. The 9-step Dream Life formula to achieve your biggest aspirations.
3. Monthly habits and tools to make 2025 your most remarkable year yet.

Take this opportunity to learn how to design and create a life filled with joy, purpose, and fulfillment.

Listen in and uncover how small, consistent actions and plugging into the benefits and community of our coaching program can help you build a life you love—your dream life.

Because if not now, when?

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

…and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛
Dream Life Founder

SHOW NOTES:

• Find out more about the Dream Life Coaching Program here... 
• Join Kristina's Virtual Book Club, GROW, included with the year-long coaching membership! More info here...
• Email [email protected] to book a catch-up with Kristina.

See omnystudio.com/listener for privacy information.

Welcome to a very special holiday-season episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we reflect on this quote:

"Sometimes you will never know the value of a moment until it becomes a memory."

Here are three key takeaways you can expect from this episode:

1. Why the holidays offer the perfect opportunity to create treasured memories.
2. How practicing mindfulness can help you savor the present amidst the holiday rush.
3. Tips for preserving and cherishing your favorite moments this season.

Listen in and learn how to turn fleeting moments into cherished memories that last a lifetime.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

Have a wonderful week… and remember, it all starts with a dream 💛

Enjoy! 

💛

Dream Life & kikki.K Founder  

SHOW NOTES:

• Come join our FREE Online Workshop - MAKE 2025 YOUR BEST YEAR YET
• Choose from: 29th Dec, 1st, 2nd Jan. Kristina will help you map out & create an amazing 2025, starting now!
• Join my Platinum Coaching Program - where in january the focus is Planning to Make 2025 an Amazing Year. Lay the foundation for your year with clarity, vision, and intentionality. *NEW* Monthly Habit: Look at your dreams daily. Learn more here.
• Join my virtual book club GROW for January where we meet weekly on Zoom to discuss and squeeze the learnings from Kristina's best-selling book, Your Dream Life Starts Here. 
• Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
• Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

In this episode, I’m thrilled to welcome back the incredible Taryn Brumfitt, 2023 Australian of the Year, award-winning filmmaker, and body image warrior.

Taryn has reached over 200 million people with her message of self-love and acceptance, and she’s here to share her wisdom with you.

In our chat, we cover so much, including:

1. The true cost of body hatred and how it limits us from living fully.
2. The power of reframing your mindset and finding gratitude for your body.
3. Why body acceptance isn’t just about looks—it’s about unlocking a magical sense of adventure and joy.

Whether you’re someone who’s struggled with body image or just looking for inspiration to live a fuller, more joyous life, this episode will leave you feeling empowered and motivated.

Join us as we explore how embracing your body can be the gateway to living your dream life. I can’t wait for you to hear it!

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

Have a wonderful weekend… and remember, it all starts with a dream 💛

Enjoy! 

kristina 💛

Dream Life & kikki.K Founder  

SHOW NOTES:

• Join my Platinum Coaching Program - where in December the focus is What to Stop, Start & Continue in 2025. It'll be a clarity-focused month - helping you shape your 2025 vision with actionable steps, featuring insights from the inspiring Australian of the Year, Taryn Brumfitt, as your Super Star Speaker. Learn more here.
• Embrace You Program: Join Taryn’s supportive community of women learning to embrace their bodies at www.embraceyouonline.com.
• Body Image Movement Website: Explore inspiring stories and resources at www.bodyimagemovement.com.
• Embrace and Embrace Kids Documentaries: Watch Taryn’s groundbreaking films. Learn more at www.bodyimagemovement.com/films.
• Join my virtual book club GROW for December where we meet weekly on Zoom to discuss and squeeze the learnings from Gay's brilliant book,The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level.
• Join my Platinum Coaching Program - where in December the focus is What to Stop, Start & Continue in 2025. It'll be a clarity-focused month - helping you shape your 2025 vision with actionable steps, featuring insights from the inspiring Australian of the Year, Taryn Brumfitt, as your Super Star Speaker. Learn more here.
• Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
• Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

Welcome to another empowering episode of Monday Morning Motivation, giving you a dose of inspiration as you head into your week…

Today, we’re reflecting on a wise and simple quote by Anne Lamott:

"Almost everything will work again if you unplug it for a few minutes, including you."

Three key takeaways you can expect from this episode:

1. Why unplugging is essential for clarity, connection, and energy renewal.
2. Simple, practical ways to step away from the noise and embrace rest.
3. How to prioritize moments of presence and mindfulness during the busy holiday season.

Listen in and learn how small, intentional breaks can create big shifts in your energy and joy.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

Have a wonderful week… and remember, it all starts with a dream 💛

Enjoy! 

Kristina 💛

Dream Life & kikki.K Founder  

SHOW NOTES:

• Join my Platinum Coaching Program - where in December the focus is What to Stop, Start & Continue in 2025. It'll be a clarity-focused month - helping you shape your 2025 vision with actionable steps, featuring insights from the inspiring Australian of the Year, Taryn Brumfitt, as your Super Star Speaker. Learn more here.
• Join my virtual book club GROW for December where we meet weekly on Zoom to discuss and squeeze the learnings from Gay's brilliant book,The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level.
• Join my Platinum Coaching Program - where in December the focus is What to Stop, Start & Continue in 2025. It'll be a clarity-focused month - helping you shape your 2025 vision with actionable steps, featuring insights from the inspiring Australian of the Year, Taryn Brumfitt, as your Super Star Speaker. Learn more here.
• Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
• Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

I’m thrilled to bring you a slightly different podcast episode today—one that I hope will leave you inspired, reflective, and ready to embrace the magic of your life.

We’re diving into one of my favorite year-end practices: reflecting on and celebrating the highlights of the past year.

In this episode, I share my “24 Things That Made 2024 Amazing.”

This simple yet powerful exercise reminds me of how extraordinary life is and deepens my gratitude for the journey.

As I reflect on big milestones, surprising opportunities, and small moments of joy, I hope my list sparks your own memories and inspires you to create a similar list of your own.

To make it easy for you to get started, I’ve created a free PDF for this exercise. Grab your favorite drink, find a quiet space, and take a moment to reflect on your 2024 highlights. You’ll be amazed at what you discover.

And if you’d like to plan your best year yet with me, join my FREE online and live Make 2025 Your Best Year Yet! Workshop. Info here...

And consider joining my Dream Life Coaching Program starting in January—it’s a wonderful way to set meaningful goals and connect with an inspiring group of like-minded people.

Tune in now and let’s celebrate an incredible year, together.

With love,

Kristina 💛

Dream Life & kikki.K Founder  

SHOW NOTES:

• Join my FREE online and live Make 2025 Your Best Year Yet! Workshop. Info here...
• Download the free PDF here...
• Join my Platinum Coaching Program - where in December the focus is What to Stop, Start & Continue in 2025. It'll be a clarity-focused month - helping you shape your 2025 vision with actionable steps, featuring insights from the inspiring Australian of the Year, Taryn Brumfitt, as your Super Star Speaker. Learn more here.
• Join my virtual book club GROW for December where we meet weekly on Zoom to discuss and squeeze the learnings from Gay's brilliant book,The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level.
• Join my Platinum Coaching Program - where in December the focus is What to Stop, Start & Continue in 2025. It'll be a clarity-focused month - helping you shape your 2025 vision with actionable steps, featuring insights from the inspiring Australian of the Year, Taryn Brumfitt, as your Super Star Speaker. Learn more here.
• Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
• Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore a timeless and powerful quote from Steve Jobs:

"Your time is limited, don’t waste it living someone else’s life."

Three key takeaways you can expect:

1. How to align your life with your true values and dreams.
2. Why letting go of others’ expectations is essential for authentic living.
3. Five practical tips to recalibrate and start pursuing your dream life today.

Listen in and discover how you can stop wasting time on things that don’t serve you and take small, bold steps toward a life you love. 

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

Have a wonderful week… and remember, it all starts with a dream 💛

Enjoy! 

Kristina 💛

Dream Life & kikki.K Founder  

SHOW NOTES:

• Join my Platinum Coaching Program - where in December the focus is What to Stop, Start & Continue in 2025. It'll be a clarity-focused month - helping you shape your 2025 vision with actionable steps, featuring insights from the inspiring Australian of the Year, Taryn Brumfitt, as your Super Star Speaker. Learn more here.
• Join my virtual book club GROW for December where we meet weekly on Zoom to discuss and squeeze the learnings from Gay's brilliant book,The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level.
• Join my Platinum Coaching Program - where in December the focus is What to Stop, Start & Continue in 2025. It'll be a clarity-focused month - helping you shape your 2025 vision with actionable steps, featuring insights from the inspiring Australian of the Year, Taryn Brumfitt, as your Super Star Speaker. Learn more here.
• Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
• Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

Ever wondered how the choices you make each day impact your energy, mood, and ability to live your dream life?

In this episode, I sit down with Monique and Trevor, the inspiring duo behind Nuzest, a company dedicated to helping people thrive with clean, plant-based supplements.

Their journey began with a deeply personal mission and evolved into a global movement for health and wellness.

In our conversation, you’ll discover:

1. How Monique’s diagnosis sparked their revolution in nutritional wellness.
2. Why nutrition is the foundation for long-term vitality and resilience.
3. How a strong “why” can turn challenges into life-changing opportunities.

It’s an authentic story with expert insights that are not only educational but incredibly motivating.

If you’ve ever struggled with your health or sought clarity on improving your wellness, this episode is for you.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

Have a wonderful weekend… and remember, it all starts with a dream 💛

Enjoy! 

💛

Dream Life & kikki.K Founder  

SHOW NOTES:

• Use my exclusive 15% discount code to try Nuzest for yourself. 
• Join my Platinum Coaching Program - where in December the focus is What to Stop, Start & Continue in 2025. It'll be a clarity-focused month - helping you shape your 2025 vision with actionable steps, featuring insights from the inspiring Australian of the Year, Taryn Brumfitt, as your Super Star Speaker. Learn more here.
• Join my virtual book club GROW for December where we meet weekly on Zoom to discuss and squeeze the learnings from Gay's brilliant book,The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level.
• Join my Platinum Coaching Program - where in December the focus is What to Stop, Start & Continue in 2025. It'll be a clarity-focused month - helping you shape your 2025 vision with actionable steps, featuring insights from the inspiring Australian of the Year, Taryn Brumfitt, as your Super Star Speaker. Learn more here.
• Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
• Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore this powerful quote by Jerzy Gregorek:

"Easy decisions, hard life. Hard decisions, easy life."

Three key takeaways you can expect from this episode:

1. Why making easy decisions now often leads to long-term dissatisfaction.
2. How choosing hard decisions today creates a smoother, more fulfilling future.
3. Practical tips and exercises to help you embrace difficult choices and move closer to your dream life.

Listen in and discover how embracing discomfort today can create ease and joy for your future self.

What one hard decision could move you closer to your dream life?

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

Have a wonderful week… and remember, it all starts with a dream 💛

Enjoy! 

Kristina 💛

Dream Life & kikki.K Founder  

SHOW NOTES:

• Join my Platinum Coaching Program - where in December the focus is What to Stop, Start & Continue in 2025. It'll be a clarity-focused month - helping you shape your 2025 vision with actionable steps, featuring insights from the inspiring Australian of the Year, Taryn Brumfitt, as your Super Star Speaker. Learn more here.
• Join my virtual book club GROW for December where we meet weekly on Zoom to discuss and squeeze the learnings from Gay's brilliant book,The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level.
• Join my Platinum Coaching Program - where in December the focus is What to Stop, Start & Continue in 2025. It'll be a clarity-focused month - helping you shape your 2025 vision with actionable steps, featuring insights from the inspiring Australian of the Year, Taryn Brumfitt, as your Super Star Speaker. Learn more here.
• Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
• Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

Today’s episode is all about taking your life to the next level.

If you’ve ever felt a little stuck or sensed there’s a more vibrant version of your life waiting for you, this is the perfect listen.

We’ll explore what “next level” truly means for you and, more importantly, how to get there without overwhelming yourself.

In this episode, you’ll learn:

• How to create a crystal-clear vision for your future and dream big.
• The importance of setting intentions and breaking dreams into achievable steps.
• Why resilience and reflection are your greatest allies during challenges.
• The power of community and surrounding yourself with inspiration and support.

Join me as we dive into the joys of the journey and the beauty of taking life one step at a time.

Let’s make this the year you step up and embrace your next level!

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

Have a wonderful weekend… and remember, it all starts with a dream 💛

Enjoy! 

Kristina 💛

Dream Life & kikki.K Founder  

SHOW NOTES:

• Join my Platinum Coaching Program - where in December the focus is What to Stop, Start & Continue in 2025. It'll be a clarity-focused month - helping you shape your 2025 vision with actionable steps, featuring insights from the inspiring Australian of the Year, Taryn Brumfitt, as your Super Star Speaker. Learn more here.
• Join my virtual book club GROW for December where we meet weekly on Zoom to discuss and squeeze the learnings from Gay's brilliant book,The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level.
• Join my Platinum Coaching Program - where in December the focus is What to Stop, Start & Continue in 2025. It'll be a clarity-focused month - helping you shape your 2025 vision with actionable steps, featuring insights from the inspiring Australian of the Year, Taryn Brumfitt, as your Super Star Speaker. Learn more here.
• Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
• Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.