Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore how focusing on our dreams & goals will transform your daily life and habits, inspired by Tony Robbins:

"Where focus goes, energy flows."

Three takeaways you can expect:

1. Understanding the power of focus to steer your life's direction.
2. Strategies for prioritizing your dreams & goals and minimizing distractions.
3. The importance of mindfulness in maintaining mental and emotional presence.

Take this opportunity to learn how to create impactful habits for personal and professional growth and how to channel your energy effectively.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here...

Have a wonderful week …and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life Founder 

SHOW NOTES:

• Buy and personalise your beautiful and functional Plan Your Year journal here...
• Buy and personalise your Daily Progress/Quarterly Planning journal here...
• Join my Platinum Coaching Program - where in June the focus is on going deep to help you plan the second half of the year for you. Learn more here.
• Learn more & register here for our SOLITUDE RETREAT (HOW TO)
  🌿 Unveil the Art of Solitude: Learn how to run your own personal solo retreats – while on retreat with Kristina 🌿 
• Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.
• Join my virtual book club GROW for May where we'll meet weekly on Zoom to discuss and squeeze the learnings from Robin Sharma's brilliant new book, The Wealth Money Can't Buy (which explores true wealth beyond financial success). Learn more here…
• Buy Robin Sharma's new book The Wealth Money Can't Buy here...
• Read more about how to create your own solo retreat here...

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Join our Habit Club. It's easy to start a new habit, but harder to make it stick!  Get the inspiration and support network you need to successfully build new habits into your life.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
• Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

Yes the year is nearly half over... What?! 😊

So it's time to pause, reflect, and review your dreams and goals for the remaining half of the year.

Welcome to a transformative episode where I'll guide you through your Mid-Year Reset - to help you set your focus for the next six months of success, regardless of how the year started.

Four key takeaways you can expect:

1. Insightful Reflections: Learn how to conduct a meaningful review of your past six months, identifying achievements, understanding challenges and getting clear on next steps.
2. Goal Adjustment Techniques: Discover the importance of reassessing your goals & dreams, learning how to modify or let go of them based on your current needs and aspirations.
3. Strategic Planning: Gain practical advice on breaking down your dreams into actionable steps and integrating these into your daily life to ensure continuous progress.
4. Mindset for Success: Embrace techniques for cultivating the right mindset for where you're at, to help you adapt and thrive in the latter half of the year.

Join me as I share personal experiences and the approaches that help our Dream Life Community thrive.

Whether you're on track with your dreams and goals or feel like you’re lagging behind, don’t miss this opportunity to make the rest of the year truly yours.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

Have a wonderful week-end… and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life Founder 

SHOW NOTES:

• Buy and personalise your beautiful and functional Plan Your Year journal here...
• Buy and personalise your Daily Progress/Quarterly Planning journal here...
• Join my Platinum Coaching Program - where in June the focus is on going deep to help you plan the second half of the year for you. Learn more here.
• Learn more & register here for our SOLITUDE RETREAT (HOW TO)
  🌿 Unveil the Art of Solitude: Learn how to run your own personal solo retreats – while on retreat with Kristina 🌿 
• Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.
• Join my virtual book club GROW for May where we'll meet weekly on Zoom to discuss and squeeze the learnings from Robin Sharma's brilliant new book, The Wealth Money Can't Buy (which explores true wealth beyond financial success). Learn more here…
• Buy Robin Sharma's new book The Wealth Money Can't Buy here...
• Read more about how to create your own solo retreat here...

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Join our Habit Club. It's easy to start a new habit, but harder to make it stick!  Get the inspiration and support network you need to successfully build new habits into your life.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
• Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...  

Today, we explore the transformative power of a simple, profound quote from Henry Ford:  

“Whether you think you can, or you think you can’t, you’re right.”  

I love this quote, which for me truly cuts through to the core of the power of belief - and how our mindset dictates our actions and ultimately the results we get.

And it also brings up a lot of thoughts and ideas on the power of our subconscious minds. A topic we're exploring deeply in the Dream Life Community this month.

This short episode is your reminder of the incredible influence your mindset has on your actions and outcomes. 

Listen in and be inspired to reframe your thoughts, transform your beliefs into actions, and move closer to your dream life, whatever that means to you.  

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here...

Have a wonderful week …and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life Founder 

SHOW NOTES:

• Join my Platinum Coaching Program - where in May the focus is on the Power of Our Subconscious Minds. Learn more here.
• Learn more & register here for our SOLITUDE RETREAT (HOW TO)
  🌿 Unveil the Art of Solitude: Learn how to run your own personal solo retreats – while on retreat with Kristina 🌿 
• Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.
• Join my virtual book club GROW for May where we'll meet weekly on Zoom to discuss and squeeze the learnings from Robin Sharma's brilliant new book, The Wealth Money Can't Buy (which explores true wealth beyond financial success). Learn more here…
• Buy Robin Sharma's new book The Wealth Money Can't Buy here...
• Read more about how to create your own solo retreat here...

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Join our Habit Club. It's easy to start a new habit, but harder to make it stick!  Get the inspiration and support network you need to successfully build new habits into your life.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
• Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

Hi there and welcome back 😊

In this inspiring episode we dive deep into the revitalizing philosophy of Chris Helder, a renowned speaker and author who found himself at a personal and professional crossroads. And it's something I relate to so well from my personal experience.

Facing the aftershocks of the global pandemic and personal turmoil, Chris crafted a transformative approach to not only overcome these hurdles but to also inspire others to reignite their own lives.

Expect to uncover four pivotal insights:

   - The power of acceptance as a foundation for transformation.

   - The crucial role of personal responsibility in crafting your destiny.

   - Gaining a new perspective on life’s challenges to foster resilience.

   - The joy and necessity of re-engaging with the world to fuel your inner spark.

By the end of this episode, you'll be equipped with actionable strategies to confront adversities head-on and harness the strength to dream again.

Whether you're feeling stuck or simply in need of a motivational boost, Chris's journey and insights offer a compelling roadmap to reclaiming a life filled with passion, purpose, and positivity.

Tune in to transform the way you face challenges and rekindle your dreams.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

Have a wonderful weekend …and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life Founder 

SHOW NOTES:

• Join my Platinum Coaching Program - where in May the focus is on the Power of Our Subconscious Minds - and where Chris will join us as our Superstar Speaker. Learn more here.
• Buy Chris’s book: Re-Ignition: Finding Power When You Feel Flat, Tired and Uninspired
• Link to Chris’s website here...
• Learn more & register here for our SOLITUDE RETREAT (HOW TO)
  🌿 Unveil the Art of Solitude: Learn how to run your own personal solo retreats – while on retreat with Kristina 🌿 
• Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.
• Join my virtual book club GROW for May where we'll meet weekly on Zoom to discuss and squeeze the learnings from Robin Sharma's brilliant new book, The Wealth Money Can't Buy (which explores true wealth beyond financial success). Learn more here…
• Buy Robin Sharma's new book The Wealth Money Can't Buy here...
• Read more about how to create your own solo retreat here...

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Join our Habit Club. It's easy to start a new habit, but harder to make it stick!  Get the inspiration and support network you need to successfully build new habits into your life.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
• Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore "the transformative power of your subconscious mind and how to harness it for success," inspired by Napoleon Hill:

'The only limit to your mind is the one you allow it to have.'

Three key takeaways you can expect:

1. Understand visualization as a tool for achieving your dreams.
2. Learn the power of affirmations and positive self-talk to open mental barriers.
3. How to embrace continuous learning as a method to expand your mind and reduce fear of the unknown.

Listen in for insights to help you make progress towards living your dream life, whatever that means to you.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here...

Have a wonderful week …and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life Founder 

SHOW NOTES:

• Join my Platinum Coaching Program - where in May the focus is on the Power of Our Subconscious Minds. Learn more here.
• Learn more & register here for our SOLITUDE RETREAT (HOW TO)
  🌿 Unveil the Art of Solitude: Learn how to run your own personal solo retreats – while on retreat with Kristina 🌿 
• Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.
• Join my virtual book club GROW for May where we'll meet weekly on Zoom to discuss and squeeze the learnings from Robin Sharma's brilliant new book, The Wealth Money Can't Buy (which explores true wealth beyond financial success). Learn more here…
• Buy Robin's new book The Wealth Money Can't Buy here...
• Read more about how to create your own solo retreat here...

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Join our Habit Club. It's easy to start a new habit, but harder to make it stick!  Get the inspiration and support network you need to successfully build new habits into your life.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
• Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

Hi there and welcome to another empowering episode, where we explore the profound impact of the subconscious mind on achieving our dreams.

Listen in for a deep dive into the often-unseen engine of our thoughts and habits—the subconscious - and lets explore this hidden aspect of our psyche and how it is a key to transforming your aspirations into reality.

What You'll Discover in This Episode:

1. Foundations of the Subconscious: Learn about the structure of the subconscious mind and its role in shaping everyday decisions and long-standing habits.
2. Techniques for Effective Communication: Actionable strategies to align your subconscious with your conscious goals, enhancing personal and professional growth.
3. Power of Visualization and Affirmations: Discover how to effectively use visualization and affirmations to reprogram your mind, setting the stage for manifesting your desires.
4. Mindful Self-Talk: Gain insights into how the language we use with ourselves can shift our mindset from limitation to possibility, encouraging a more productive and positive internal dialogue.

All backed by my personal experiences and designed to be immediately applicable - for you.

So, whether you're looking to overhaul your internal dialogue or simply tweak your daily habits, this episode is packed with valuable guidance.

Tune in to start transforming your subconscious mind and take a significant step towards creating the life you've always dreamed of. Your journey to a better you begins here.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

Have a wonderful weekend …and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life Founder 

SHOW NOTES:

• Learn more & register here for our SOLITUDE RETREAT (HOW TO)
  🌿 Unveil the Art of Solitude: Learn how to run your own personal solo retreats – while on retreat with Kristina 🌿 
• Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.
• Join my virtual book club GROW for May where we'll meet weekly on Zoom to discuss and squeeze the learnings from Robin Sharma's brilliant new book, The Wealth Money Can't Buy (which explores true wealth beyond financial success). Learn more here…
• Buy Robin's new book The Wealth Money Can't Buy here...
• Join my Platinum Coaching Program - where in May the focus is on the Power of Our Subconscious Minds. Learn more here.
• Read more about how to create your own solo retreat here...

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Join our Habit Club. It's easy to start a new habit, but harder to make it stick!  Get the inspiration and support network you need to successfully build new habits into your life.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
• Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

Welcome to another short and empowering dose of Monday Motivation - inspiration as you head into your week...

Today, we explore the power of solitude and its profound impact on personal growth, attributed to the insights from Your Journey's Beginning:

"In the quietude of solitude, the soul whispers its grandest dreams."

Key takeaways:

1. Understand how solitude aids self-discovery.
2. Techniques to disconnect in a hyper-connected world - so you can reconnect with your inner self.
3. The role of nature and meditation in quieting the mind and fostering an environment where your soul can speak.

This 5min episode is a guide to finding peace within yourself.

Be inspired to embrace stillness so you can better hear your inner voice - helping you make progress on living your dream life, whatever that means to you.  

...and if you want to learn how to run your own personal solo retreats, join me on 15th May. Details here...

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here...

Have a wonderful week …and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life Founder 

SHOW NOTES:

• Learn more & register here for our SOLITUDE RETREAT (HOW TO)
  🌿 Unveil the Art of Solitude: Learn how to run your own personal solo retreats – while on retreat with Kristina 🌿 
• Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.
• Join my virtual book club GROW for May where we'll meet weekly on Zoom to discuss and squeeze the learnings from Robin Sharma's brilliant new book, The Wealth Money Can't Buy (which explores true wealth beyond financial success). Learn more here…
• Buy Robin's new book The Wealth Money Can't Buy here...
• Join my Platinum Coaching Program - where in May the focus is on the Power of Our Subconscious Minds. Learn more here.
• Read more about how to create your own solo retreat here...

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Join our Habit Club. It's easy to start a new habit, but harder to make it stick!  Get the inspiration and support network you need to successfully build new habits into your life.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
• Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

Welcome back to another episode 🤩

Join me as I sit down with Simone Callahan, author of the inspiring book Growing with Grace and a gorgeous friend of mine – as she shares into her transformative journey through yoga and self-discovery, which has deeply influenced her approach to life and wellbeing.

Key takeaways include:

1. Insights on Resilience and Positivity: Discover how Simone harnessed yoga and meditation to help overcome personal adversity and find inner strength.
2. Yoga as a Transformative Practice: Simone shares her two-decade yoga journey, highlighting how it has reshaped her physically, mentally, and spiritually.
3. Wellbeing Strategies: Including insights into the healing power of nature.

…and you’ll hear many other practical wellbeing tips that can help you navigate life’s challenges and seasons, enhance self-care, live more purposefully and find inner peace.

Whether you're a yoga enthusiast or someone seeking to enrich your life, Simone's story offers valuable lessons and practical tips for nurturing your wellbeing.

Tune in for inspiration for your own journey towards a healthier, more joyful life – and remember to check the show notes for a link to join Simone and Kristina at their upcoming retreat!

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

Have a wonderful weekend …and remember, it all starts with a dream 💛

Enjoy!

 💛 

Dream Life Founder 

SHOW NOTES:

• Learn more & register here for our SOLITUDE RETREAT (HOW TO)
  🌿 Unveil the Art of Solitude: Learn how to run your own personal solo retreats – while on retreat with Kristina 🌿 
• Buy Simone's new book Growing with Grace here...
• Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.
• Join my virtual book club GROW for May where we'll meet weekly on Zoom to discuss and squeeze the learnings from Robin Sharma's brilliant new book, The Wealth Money Can't Buy (which explores true wealth beyond financial success). Learn more here…
• Buy Robin's new book The Wealth Money Can't Buy here...
• Join my Platinum Coaching Program - where in May the focus is on the Power of Our Subconscious Minds. Learn more here.
• Read more about how to create your own solo retreat here...

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Join our Habit Club. It's easy to start a new habit, but harder to make it stick!  Get the inspiration and support network you need to successfully build new habits into your life.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
• Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

Hello & welcome to a new week - and to your inspiring quick dose of Monday Motivation 🤩

In today's 5min episode, we explore the following simple insight from Oprah [...which I love 🤩] on alone time...

"ALONE TIME IS WHEN I DISTANCE MYSELF FROM THE VOICES OF THE WORLD SO I CAN HEAR MY OWN."

Take 5 mins to listen in and learn how scheduling time alone can be a total game-changer for you....  

Three key takeaways you can expect:

1. Practical strategies for integrating alone time to reconnect with your inner voice.
2. The importance of disconnecting from the digital world to foster genuine self-reflection & clarity.
3. How nature and mindfulness can become powerful allies in your journey towards self-discovery and living your dream life.

This short episode will inspire you to carve out sacred space - just for you - helping you make progress on living your dream life, whatever that means to you.  ...and if you want to learn how to run your own personal solo retreats, join me on 15th May. Details here...

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here...

Have a wonderful week …and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life Founder 

SHOW NOTES:

• Learn more & register here for our SOLITUDE RETREAT (HOW TO)
  🌿 Unveil the Art of Solitude: Learn how to run your own personal solo retreats – while on retreat with Kristina 🌿 
• Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.
• Join my virtual book club GROW for May where we'll meet weekly on Zoom to discuss and squeeze the learnings from Robin Sharma's brilliant new book, The Wealth Money Can't Buy (which explores true wealth beyond financial success). Learn more here…
• Buy Robin's new book The Wealth Money Can't Buy here...
• Join my Platinum Coaching Program - where in May the focus is on the Power of Our Subconscious Minds. Learn more here.
• Read more about how to create your own solo retreat here...

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Join our Habit Club. It's easy to start a new habit, but harder to make it stick!  Get the inspiration and support network you need to successfully build new habits into your life.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
• Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

Hello & welcome back 😊

In today's hyper-connected world, finding moments of true solitude can feel like searching for rare treasure.

Yet, it's within these precious moments of quiet that we uncover the deepest insights about ourselves, our desires, and the path to creativity, productivity and genuine fulfillment.

Listen in as we delve into the transformative power of solitude and solo retreats - the practice of intentionally embracing personal space and silence to connect deeply with ourselves, reflect, dream and plan.

If you're seeking clarity, creativity, or simply a break from the noise of everyday life, tune in and let this be the nudge you need to carve out that essential space for yourself.

Because in the quiet, you might just find what you've been searching for.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

Have a wonderful weekend …and remember, it all starts with a dream 💛

Enjoy! 💛

Kristina

Dream Life Founder

SHOW NOTES:

• Learn more & register here for our SOLITUDE RETREAT (HOW TO)
  🌿 Unveil the Art of Solitude: Learn how to run your own personal solo retreats – while on retreat with Kristina 🌿 
• Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.
• Join my virtual book club GROW for May where we'll meet weekly on Zoom to discuss and squeeze the learnings from Robin Sharma's brilliant new book, The Wealth Money Can't Buy (which explores true wealth beyond financial success). Learn more here…
• Buy Robin's new book The Wealth Money Can't Buy here...
• Join my Platinum Coaching Program - where in May the focus is on the Power of Our Subconscious Minds. Learn more here.
• Read more about how to create your own solo retreat here...

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Join our Habit Club. It's easy to start a new habit, but harder to make it stick!  Get the inspiration and support network you need to successfully build new habits into your life.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
• Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore the wisdom of Helen Keller and the importance of finding happiness in your current circumstances while actively pursuing your dreams::

"Be happy with what you have... while working for what you want."  

Here are three key takeaways you can expect from this episode:

1. The transformative power of gratitude in shifting our focus from lack to abundance.
2. The significance of clarity in defining and pursuing our dreams without losing sight of the present joy.
3. Practical strategies for finding contentment and inspiration in our everyday lives through mindfulness and balanced living.

This 5 min episode is a quick guide to living fully in the present while not losing sight of your future dreams.

Listen in and discover how these insights can help you make significant progress towards living your dream life, whatever that means to you. 

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here...

Have a wonderful week …and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life Founder 

SHOW NOTES:

• Join my Platinum Coaching Program - where in April the focus is on Creating a Morning Ritual. Learn more here.
• Buy our Dream Life Morning Ritual Journal here for further guidance.

• Buy our Create Your Dream Morning Ritual video workshop where Kristina takes you through a simple process that culminates in you having your own dream morning ritual ready to go. You can use the video workshop in conjunction with this journal to fast track you – and it's something you can go back to again and again whenever you feel the need.  Get the Video Workshop for 50% off when you buy a Morning Ritual Journal in the same order (automatically applied).

• Read our blog, How to Create Your Dream Morning Ritual - Even When You Have NO Time here...

• Join my virtual book club GROW where we meet weekly on Zoom to discuss and squeeze the learnings from great books. Learn more here…

• Learn more about the magic of morning pages journaling here...

• Buy our brilliant journal to guide you Quarterly Planning here - and my pre-recorded Plan Your Quarter Video Workshop here...

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Join our Habit Club. It's easy to start a new habit, but harder to make it stick!  Get the inspiration and support network you need to successfully build new habits into your life.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
• Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.