Hi there!

I’m beyond thrilled to introduce you to someone who left me absolutely speechless after our first conversation—Tim Conolan, the founder of TLC for Kids.

Tim’s story is one of heart, hope, and humanity. I met him at a mutual friend’s podcast, and after what was supposed to be a quick chat turned into hours of deep, inspiring conversation, I knew I had to share his extraordinary journey with you.

Tim co-founded TLC for Kids with his partner Anna Darras, and what they’ve built is nothing short of remarkable.

Their nonprofit supports sick children and their families during the most critical times, providing not just practical help but emotional comfort that often means the world to those in need.

Tim’s passion is contagious, and I promise you’ll walk away feeling inspired, grateful, and ready to make a small change that could mean the world to someone else. 🎧💛

So, let’s dive into this truly life-affirming conversation.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

Have a wonderful weekend… and remember, it all starts with a dream 💛

Kristina 💛

Dream Life & kikki.K Founder  

SHOW NOTES:

• Join my Platinum Coaching Program - where in February our focus is on Stepping Into the Best Version of You, by building habits that align with your dreams. Learn more here.
• Join my virtual book club GROW for February where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This Feb we're reading The Habit Revolution, by Dr Gina Cleo - focussing on remarkable techniques that rewire your brain to form good habits.
• Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
• Buy Kristina's book, Your Dream Life Starts Here
• Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore the powerful quote:

"The difference between who you are and who you want to be is what you do."

This thought-provoking mantra reminds us that our dream life isn't built on wishes—it's shaped by our actions.

Three key takeaways you can expect from this episode:

1. How to visualize your future self and identify small daily actions that align with your dream life.
2. The transformative power of micro actions and why starting small is the key to big change.
3. How to shift your identity to embody the person you want to become, making success feel natural.

Take this opportunity to learn how to break free from the "someday" mindset and start taking meaningful steps today.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

Have a wonderful weekend… and remember, it all starts with a dream 💛

Kristina 💛

Dream Life & kikki.K Founder  

SHOW NOTES:

• Join my Platinum Coaching Program - where starting tonight in February our focus is on Stepping Into the Best Version of You, by building habits that align with your dreams. Learn more here.
• Join my virtual book club GROW for February where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This Feb we're reading The Habit Revolution, by Dr Gina Cleo - focussing on remarkable techniques that rewire your brain to form good habits.
• Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
• Buy Kristina's book, Your Dream Life Starts Here
• Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore the idea that February is the new January, inspired by the unique rhythm of the Southern Hemisphere—and for anyone who's had a challenging start to the year.

Three key takeaways you can expect from this episode:

1. How reflecting on your wins and lessons from last year can guide you.
2. Practical steps to dream big, start small, and set achievable goals for 2025.
3. The power of mindfulness, gratitude, and self-care in building momentum toward your dreams.

Take 8 minutes to listen in and redefine your new year, focus on what matters most, and design a life you love—one meaningful step at a time.

Discover how to make February your launchpad for an extraordinary year, connecting to your vision and empowering yourself to keep going—even when things feel hard.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

Have a wonderful weekend… and remember, it all starts with a dream 💛

Kristina 💛

Dream Life & kikki.K Founder  

SHOW NOTES:

• Join our FREE 60 min online workshop facilitated by Kristina -> MAKE 2025 YOUR BEST YEAR YET
• Join my Platinum Coaching Program - where in February our focus is on Stepping Into the Best Version of You, by building habits that align with your dreams. Learn more here.
• Join my virtual book club GROW for February where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This Feb we're reading The Habit Revolution, by Dr Gina Cleo - focussing on remarkable techniques that rewire your brain to form good habits.
• Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
• Buy Kristina's book, Your Dream Life Starts Here
• Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore a timeless reminder from Ralph Waldo Emerson:

"The only person you are destined to become is the person you decide to be."

Here are three key takeaways you can expect from this episode:

1. How to clarify who you want to become through simple reflection and visualization techniques.
2. The power of identifying your core values to guide your daily decisions.
3. Why small, consistent actions are the secret to long-term transformation.

Listen in and discover how to start each day with purpose and use your values as your compass to live your dream life.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

Have a wonderful week… and remember, it all starts with a dream 💛

Kristina 💛

Dream Life & kikki.K Founder  

SHOW NOTES:

• Join our FREE 60 min online workshop facilitated by Kristina -> MAKE 2025 YOUR BEST YEAR YET
• Join my Platinum Coaching Program - where in February our focus is on Stepping Into the Best Version of You, by building habits that align with your dreams. Learn more here.
• Join my virtual book club GROW for February where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This Feb we're reading The Habit Revolution, by Dr Gina Cleo - focussing on remarkable techniques that rewire your brain to form good habits.
• Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
• Buy Kristina's book, Your Dream Life Starts Here
• Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

Hi there 💛

Have you ever thought about what life could look like without alcohol?

For decades, we’ve been sold the idea that alcohol is a reward—something we use to celebrate, relax, and unwind. But what if removing it could actually make us feel more energized, optimistic, and alive?

In this episode, I sit down with the inspiring Sarah Rusbatch, a Gray Area Drinking and Sobriety Coach and author of Beyond Booze: How to Create a Life You Love Alcohol-Free.

Sarah shares her powerful journey of quitting alcohol and how doing so unlocked an entirely new, fulfilling life.

If you've ever felt stuck in the cycle of drinking without realizing its full impact, this episode is for you.

Here’s what you’ll discover in our conversation:

1. What “gray area drinking” really means and how to recognize if you’re in it.
2. Practical tips to help you take a break from alcohol and explore a different way of living.
3. How alcohol affects sleep, hormones, and overall well-being—especially for women in midlife.
4. The incredible opportunities that open up when you remove alcohol from your life.

If you're curious about making a change or simply want to explore what life beyond booze could feel like, tune in for this inspiring discussion.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

Have a wonderful weekend… and remember, it all starts with a dream 💛

Kristina 💛

Dream Life & kikki.K Founder  

SHOW NOTES:

• Join our FREE 60 min online workshop facilitated by Kristina -> MAKE 2025 YOUR BEST YEAR YET
• Join my Platinum Coaching Program - where in February our focus is on Stepping Into the Best Version of You, by building habits that align with your dreams. Learn more here.
• Join my virtual book club GROW for February where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This Feb we're reading The Habit Revolution, by Dr Gina Cleo - focussing on remarkable techniques that rewire your brain to form good habits.
• Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
• Buy Kristina's book, Your Dream Life Starts Here
• Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week…

Today, we explore a powerful concept from James Clear:

"Habits are the compound interest of self-improvement."

Here are three key takeaways you can expect from this episode:

1. Discover why small, consistent habits are the secret to remarkable personal transformation.
2. Learn practical strategies for starting, anchoring, and tracking habits that support your dream life.
3. Explore the habit of reflecting on daily wins and how it shifts your mindset toward growth and gratitude.

Take this opportunity to learn how to integrate simple, intentional habits into your routine and watch them compound into extraordinary results.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

Have a wonderful week… and remember, it all starts with a dream 💛

Kristina 💛

Dream Life & kikki.K Founder  

SHOW NOTES:

• Join our FREE 60 min online workshop facilitated by Kristina -> MAKE 2025 YOUR BEST YEAR YET
• Join my Platinum Coaching Program - where in February our focus is on Stepping Into the Best Version of You, by building habits that align with your dreams. Learn more here.
• Join my virtual book club GROW for February where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This Feb we're reading The Habit Revolution, by Dr Gina Cleo - focussing on remarkable techniques that rewire your brain to form good habits.
• Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
• Buy Kristina's book, Your Dream Life Starts Here
• Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

Welcome to another short but empowering episode...

Today, we explore why New Year’s resolutions fail so often and, more importantly, how we can create real, lasting change instead (something I've studied and implemented successfully for years). 

Three key takeaways you can expect:

1. Discover why 80% of resolutions fail by mid-February.
2. Learn how starting small and focusing on consistency will transform your habits.
3. Get practical tips for building systems that make achieving your dreams easier.

Take this opportunity to learn how to identify the simple habits that align with the life you want - and start creating meaningful change today.

...and I'm here to help in a range of ways.

Listen in and discover how to set yourself up for success, one step at a time, so you can move closer to living your dream life – whatever that means to you.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

Have a wonderful weekend… and remember, it all starts with a dream 💛

Kristina 💛

Dream Life & kikki.K Founder  

SHOW NOTES:

• Join our FREE 60 min online workshop facilitated by Kristina -> MAKE 2025 YOUR BEST YEAR YET
• Join my Platinum Coaching Program - where in February our focus is on Stepping Into the Best Version of You, by building habits that align with your dreams. Learn more here.
• Join my virtual book club GROW for February where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This Feb we're reading The Habit Revolution, by Dr Gina Cleo - focussing on remarkable techniques that rewire your brain to form good habits.
• Products mentioned by Kristina:
  • Find Plan Your Year Journal here. Your guided tool to map out dreams, goals, and actionable steps.
  • Find Daily Wins Journal here. Reflect in 5 mins a day on daily victories. Fuel gratitude and momentum.
  • Find Habit Journal here. Focus on one habit or resolution at a time.
• Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
• Buy Kristina's book, Your Dream Life Starts Here
• Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore a quote from the legendary Woody Allen:

"Seventy percent of success in life is showing up."

Three key takeaways you can expect:

1. Why showing up is the most crucial step toward success—no perfection required.
2. Practical ways to create habits that help you show up consistently.
3. The mindset shift that celebrates progress over perfection.

Take this opportunity to learn how to build small, consistent steps into your daily life that will lead to achieving your dreams.

Listen in and discover how showing up daily can be the key to unlocking your potential and living the life you’ve always dreamed of.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

Have a wonderful week… and remember, it all starts with a dream 💛

Enjoy! 

Kristina 💛

Dream Life & kikki.K Founder  

SHOW NOTES:

• Watch the recording of our recent FREE Online Workshop -> MAKE 2025 YOUR BEST YEAR YET
• Join my Platinum Coaching Program - where in January the focus is Planning to Make 2025 an Amazing Year. Lay the foundation for your year with clarity, vision, and intentionality. *NEW* Monthly Habit: Look at your dreams daily. Learn more here.
• Join my virtual book club GROW for January where we meet weekly on Zoom to discuss and squeeze the learnings from Kristina's best-selling book, Your Dream Life Starts Here. 
• Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
• Buy Kristina's book, Your Dream Life Starts Here
• Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore a timeless and profound Chinese proverb:

"The best time to plant a tree was 20 years ago. The second best time is now."

Here are three key takeaways you can expect from this episode:

1. The importance of starting today, no matter how late it feels.
2. Practical steps to plant the seeds of your dreams.
3. Tools and habits for staying motivated on your journey.

Listen in and discover how small, consistent actions can lead to extraordinary results, helping you move closer to your dream life, whatever that means to you.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

Have a wonderful week… and remember, it all starts with a dream 💛

Enjoy! 

Kristina 💛

Dream Life & kikki.K Founder  

SHOW NOTES:

• Watch the recording of our recent FREE Online Workshop -> MAKE 2025 YOUR BEST YEAR YET
• Join my Platinum Coaching Program - where in january the focus is Planning to Make 2025 an Amazing Year. Lay the foundation for your year with clarity, vision, and intentionality. *NEW* Monthly Habit: Look at your dreams daily. Learn more here.
• Join my virtual book club GROW for January where we meet weekly on Zoom to discuss and squeeze the learnings from Kristina's best-selling book, Your Dream Life Starts Here. 
• Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
• Buy Kristina's book, Your Dream Life Starts Here
• Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

Hello there!😊

As we head into a brand-new year, I couldn’t be more excited to bring you this special episode of the Your Dream Life podcast.

In this episode, I’m sharing 25 Things to Consider in 2025—practical, meaningful tips designed to help you live your best year yet.

Whether you’re aiming to embrace healthier habits, achieve your biggest dreams, or simply savor more joy in everyday moments, there’s something here for everyone.

Here’s what you can look forward to:

1. Learn how to reflect on 2024 and set powerful intentions for 2025.
2. Discover why breaking your goals into quarterly plans can supercharge your productivity.
3. Get inspired to detox your life—physically, emotionally, and digitally.
4. Explore simple yet transformative habits like daily wins journaling and creating tech-free moments.

My hope is that this episode will ignite your passion for dreaming big and taking actionable steps toward your dream life.

Remember, you don’t have to implement all 25 tips at once. Progress, not perfection, is the goal—and every small step counts.

Are you ready to make 2025 your best year yet? Let’s dive in together!

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

Have a wonderful weekend… and remember, it all starts with a dream 💛

Enjoy! 

Kristina 💛

Dream Life & kikki.K Founder  

SHOW NOTES:

• MAKE 2025 YOUR BEST YEAR YET - watch the recording of our free 60 min workshop as Kristina helps you map out & create an amazing 2025, starting now!
• Join my Platinum Coaching Program - where in january the focus is Planning to Make 2025 an Amazing Year. Lay the foundation for your year with clarity, vision, and intentionality. *NEW* Monthly Habit: Look at your dreams daily. Learn more here.
• Join my virtual book club GROW for January where we meet weekly on Zoom to discuss and squeeze the learnings from Kristina's best-selling book, Your Dream Life Starts Here. 
• Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
• Buy Kristina's book, Your Dream Life Starts Here
• Take the Quiz to find out how close you are to living your dream life - and receive personalised feedback.

See omnystudio.com/listener for privacy information.

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore the profound wisdom of Michael Hyatt:

'Don't fear failure. Fear being in the exact same place next year as you are today.'

Here are three key takeaways you can expect from this episode:

1. How reflecting on the past year can motivate meaningful change.
2. Practical steps to take action and overcome the fear of failure.
3. The power of dreaming big, planning small, and starting today.

Take this opportunity to learn how to embrace progress over perfection and make this the year you move closer to your dream life.

Listen in and discover how one small step today can lead to a year of transformation. Imagine looking back a year from now, proud of how far you've come.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

Have a wonderful week… and remember, it all starts with a dream 💛

Enjoy! 

Kristina 💛

Dream Life & kikki.K Founder  

SHOW NOTES:

• Come join our FREE Online Workshop - MAKE 2025 YOUR BEST YEAR YET
• Choose from: 29th Dec, 1st, 2nd Jan. Kristina will help you map out & create an amazing 2025, starting now!
• Join my Platinum Coaching Program - where in january the focus is Planning to Make 2025 an Amazing Year. Lay the foundation for your year with clarity, vision, and intentionality. *NEW* Monthly Habit: Look at your dreams daily. Learn more here.
• Join my virtual book club GROW for January where we meet weekly on Zoom to discuss and squeeze the learnings from Kristina's best-selling book, Your Dream Life Starts Here. 
• Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
• Buy Kristina's book, Your Dream Life Starts Here

See omnystudio.com/listener for privacy information.