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Take the Upgrade
a Natural Shift ( Julie Davey and Kari Coody)
We are sisters passionate about helping others rise to the next level. We are the co-founders and owners of a natural shift. and we created this podcast with you in mind! Each week we will share simple tips that are easy to implement or an inspiring interview all with the same intention: to raise the collective and help you step into your best life!
- 13 minutes 33 seconds226. This is just the beginning with Julie Davey and Kari Coody
Thank you SO very much for your support over the last 3.5 years! This last episode was such a great walk through memory lane and we are grateful!
As mentioned, here are some key places to continue to follow along with Julie:
Website: www.julieannwellness.com
Instagram: www.instagram.com/julieannwellness
Facebook: www.facebook.com/julieannwellness
Email: [email protected]
Key places to follow along with Kari:
New podcast launching March 27th! Integrative Health Simplified Podcast can be found here on various platforms: https://pod.link/1671185179
There will also be a Patreon to accompany this podcast as a way to go deeper and have community around topics, gain deeper insight on topics discussed, and also the ability to get your questions answered by me and also guests! You can find that here: www.patreon.com/user?u=88271195
Website: www.karicoody.com
Instagram: www.instagram.com/karicoody
Facebook: www.facebook.com/karicoodypharmd
Email: [email protected]
6 March 2023, 7:00 am - 10 minutes 23 seconds225. What's the best probiotic? with Julie Davey, NP
Connect with us→ via social media👇🏻
Instagram:: www.instagram.com/taketheupgradepodcast
Julie
Facebook: https://www.facebook.com/julieannwellness/
Instagram: www.instagram.com/julieannwellness/
Website: www.julieannwellness.com
Email: [email protected]
Kari
Facebook: https://www.facebook.com/karicoodyPharmD
Instagram: www.instagram.com/karicoody/
YouTube: bit.ly/karicoodyyoutube
Pinterest: https://www.pinterest.com/karicoodypharmd/
Website: www.karicoody.com email: [email protected]
Links to listen:
👉🏻itunes: http://bit.ly/aNSpodcast
👉🏻spotify: http://bit.ly/aNSpodcastspotify
👉🏻google play:http://bit.ly/aNSpodcastgoogle
👉🏻stitcher: http://bit.ly/aNSpodcaststitcher
20 February 2023, 9:00 am - 12 minutes 25 seconds224. How your mood and gut are connected with Julie Davey, NP
Connect with us→ via social media👇🏻
Instagram:: www.instagram.com/taketheupgradepodcast
Julie
Facebook: https://www.facebook.com/julieannwellness/
Instagram: www.instagram.com/julieannwellness/
Website: www.julieannwellness.com
Email: [email protected]
Kari
Facebook: https://www.facebook.com/karicoodyPharmD
Instagram: www.instagram.com/karicoody/
YouTube: bit.ly/karicoodyyoutube
Pinterest: https://www.pinterest.com/karicoodypharmd/
Website: www.karicoody.com email: [email protected]
Links to listen:
👉🏻itunes: http://bit.ly/aNSpodcast
👉🏻spotify: http://bit.ly/aNSpodcastspotify
👉🏻google play:http://bit.ly/aNSpodcastgoogle
👉🏻stitcher: http://bit.ly/aNSpodcaststitcher
13 February 2023, 9:00 am - 27 minutes 24 seconds223. 5 Hacks to Balance Hormones FAST! with Dr. Kela Smith
Connect with us→ via social media👇🏻
Instagram:: www.instagram.com/taketheupgradepodcast
Julie
Facebook: https://www.facebook.com/julieannwellness/
Instagram: www.instagram.com/julieannwellness/
Website: www.julieannwellness.com
Email: [email protected]
Kari
Facebook: https://www.facebook.com/karicoodyPharmD
Instagram: www.instagram.com/karicoody/
YouTube: bit.ly/karicoodyyoutube
Pinterest: https://www.pinterest.com/karicoodypharmd/
Website: www.karicoody.com email: [email protected]
Links to listen:
👉🏻itunes: http://bit.ly/aNSpodcast
👉🏻spotify: http://bit.ly/aNSpodcastspotify
👉🏻google play:http://bit.ly/aNSpodcastgoogle
👉🏻stitcher: http://bit.ly/aNSpodcaststitcher
6 February 2023, 9:00 am - 9 minutes 8 seconds222. 3 reasons why this HAS to be part of your morning routine with Kari Coody, Pharm D.
Get your own tongue scraper here !
Connect with Kari:
Facebook: https://www.facebook.com/karicoodyPharmD
Instagram: www.instagram.com/karicoody/
YouTube: bit.ly/karicoodyyoutube
Pinterest: https://www.pinterest.com/karicoodypharmd/
Website: www.karicoody.com
Email: [email protected]
30 January 2023, 7:00 am - 36 minutes 19 seconds221. Budgets aren't boring with Linda Lotich from SeedTimeBudgets are only for those who are struggling financially. Budgets aren't stressful if done right, they actually decrease stress. Budgets aren't 'boring money talk' either! Or at least this conversation isn't:) Tune into my chat with Linda from @seedtime money and laugh, learn and take action in the area of budgeting! Helpful Links: How to calculate personal capital seedtime.com/cashflow Medicare review: https://seedtime.com/christian-health-insurance-alternative/ Seedtime podcast seedtime.com/podcast Instagram: www.instagram.com/SeedTime Website: seedtime.com Book is Simple Money, Rich Life found here on Amazon: https://amzn.to/3jUJqUK To connect with Kari: Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/ YouTube: bit.ly/karicoodyyoutube Pinterest: https://www.pinterest.com/karicoodypharmd/ Website: www.karicoody.com23 January 2023, 7:00 am
- 12 minutes 2 seconds220. 7 reasons why Sodium is crucial to your wellness with Kari Coody, Pharm D.
Links to my favorite sodium sources:
- Crucial Four m- salt is my favorite. use code KCPHARMD10 to save
- Redmond real salt- second best, easy to buy in bulk, budget-friendly. use code KCPHARMD to save. I also like re-lyte for electrolytes to add to water!
Connect with me:
Facebook: https://www.facebook.com/karicoodyPharmD
Instagram: www.instagram.com/karicoody/
YouTube: bit.ly/karicoodyyoutube
Pinterest: https://www.pinterest.com/karicoodypharmd/
Website: www.karicoody.com
Email: [email protected]
16 January 2023, 7:00 am - 46 minutes 37 seconds219. What is really behind diet culture? with Tori Mae Hein
This episode was so much more than I thought it would be! Tori is such a joy and has so much personal experience and knowledge with black-and-white thinking. As a self-proclaimed overachiever (ahem, I can relate:), she unpacks what is really behind it all and helps us understand why your motivation really does matter in all aspects of life.
To connect with Tori: www.instagram.com/torimaehein
To Listen to the For Eternity and Until Podcast: https://www.buzzsprout.com/1011985
To connect with Kari
Facebook: https://www.facebook.com/karicoodyPharmD
Instagram: www.instagram.com/karicoody
YouTube: bit.ly/karicoodyyoutube
Pinterest: https://www.pinterest.com/karicoodypharmd/
Website: www.karicoody.com
9 January 2023, 7:00 am - 35 minutes 14 seconds218. What is HTMA testing and why you may want to consider it with Kellie Bernardi
Connect with us→ via social media👇🏻
Facebook: https://www.facebook.com/taketheupgradepodcast
Instagram:: www.instagram.com/taketheupgradepodcast
Kellie
Instagram: http://www.instagram.com/healthandkellness
Website: www.healthandkellness.com
Julie
Facebook: https://www.facebook.com/julieannwellness/
Instagram: www.instagram.com/julieannwellness/
Website: www.julieannwellness.com
Links to listen:
- 👉🏻itunes: http://bit.ly/aNSpodcast
- 👉🏻spotify: http://bit.ly/aNSpodcastspotify
- 👉🏻google play:http://bit.ly/aNSpodcastgoogle
- 👉🏻stitcher: http://bit.ly/aNSpodcaststitcher
28 November 2022, 9:00 am - 15 minutes 26 seconds217. Could you have candida overgrowth? with Julie Davey, NP
Connect with us→ via social media👇🏻
Facebook: https://www.facebook.com/taketheupgradepodcast
Instagram:: www.instagram.com/taketheupgradepodcast
Julie
Facebook: https://www.facebook.com/julieannwellness/
Instagram: www.instagram.com/julieannwellness/
Website: www.julieannwellness.com
Learn more:
GI Mapping: https://www.julieannwellness.com/gi-mapping#packages
Shop Further Foods: https://shop.furtherfood.com/?rfsn=6535747.ec9545&utm_source=6535747&utm_medium=affiliates
Use Code: JULIEANN15
Links to listen:
- 👉🏻itunes: http://bit.ly/aNSpodcast
- 👉🏻spotify: http://bit.ly/aNSpodcastspotify
- 👉🏻google play:http://bit.ly/aNSpodcastgoogle
- 👉🏻stitcher: http://bit.ly/aNSpodcaststitcher
21 November 2022, 9:00 am - 28 minutes 56 seconds216. How to enjoy holiday treats without the 'side effects'! with Gina Harney
Connect with us→ via social media👇🏻
Facebook: https://www.facebook.com/taketheupgradepodcast
Instagram:: www.instagram.com/taketheupgradepodcast
Julie
Facebook: https://www.facebook.com/julieannwellness/
Instagram: www.instagram.com/julieannwellness/
Website: www.julieannwellness.com
Gina
Instagram: http://www.instagram.com/fitnessista
Website: www.fitnessista.com
Free Meal Prep Blueprint: https://fitnessista.lpages.co/free-meal-prep-blueprint/
Links to listen:
- 👉🏻itunes: http://bit.ly/aNSpodcast
- 👉🏻spotify: http://bit.ly/aNSpodcastspotify
- 👉🏻google play:http://bit.ly/aNSpodcastgoogle
- 👉🏻stitcher: http://bit.ly/aNSpodcaststitcher
14 November 2022, 9:00 am - More Episodes? Get the App
About Take the Upgrade
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