Mint Arrow Messages

Corrine Stokoe

  • 48 minutes 47 seconds
    298: Awakening Who "I Am" with Dan McCormick

    In this episode, Neil sits down with entrepreneur and author Dan McCormick to explore the life-changing concepts behind his book, Awakening Who I Am, co-authored with Ken Shelton. Dan shares how harnessing the power of words that follow "I Am" can ignite transformation, awaken your potential, and help you achieve your fullest life.

    We’ll explore why words matter so much and how you can start using them to transform your life today. Dan also reflects on his journey as an entrepreneur, his passion for sports, and the timeless principles that have guided his work and personal growth.

    If you’re curious about how to rewrite your inner dialogue and awaken your full potential, this episode is for you! To learn more about Dan and his work, follow him on Instagram @danmccormick_ or visit his website at affirmiam.com. You can also buy his book here on Amazon.

    17 December 2024, 1:00 am
  • 1 hour 4 minutes
    297: The Making of Mary: A Conversation with Screenwriter Timothy Michael Hayes

    In this episode, I had the pleasure of chatting with Timothy Michael Hayes, the screenwriter behind the trending Netflix movie 'Mary.' Timothy opened up about how he crafted the story for the film and discussed the process of creating authentic, relatable characters and the challenges that come with writing a story that resonates with audiences. Timothy shared insights into his journey in the film industry and how personal experiences influence his work. If you haven’t seen Mary yet, this conversation gives a behind-the-scenes look into the making of the film and the heart behind its story. Be sure to check out Mary on Netflix, and follow Timothy on Instagram @t.m.hayes for more updates on his exciting projects!

    Please note: there are some minor spoilers discussed in this episode.

    9 December 2024, 11:50 pm
  • 1 hour 8 minutes
    296: Inside The Essentialism Planner with Greg McKeown

    In this episode, I had the pleasure of sitting down with Greg McKeown, the author of two New York Times bestsellers: Essentialism and Effortless books, to discuss his new creation—The Essentialism Planner. This 90-day guide is designed to help you accomplish more by doing less, and it’s packed with practical tools to help you focus on what truly matters.

    Greg walks us through the planner’s unique features, including the Personal Quarterly Offsite, filled with reflective prompts and exercises to eliminate distractions and pinpoint your top priorities. We also dive into how the planner’s weekly and daily planning templates, including Greg’s signature Power Half an Hour and 1-2-3 Method, help you stay on track and avoid burnout. Along the way, you’ll be inspired by Essentialism quotes and challenges that reinforce the principles of simplicity, clarity, and productivity.

    I’m so excited for you to hear Greg’s wisdom and hope it inspires you to rethink how you spend your time. If you’ve ever felt overwhelmed by your to-do list or struggled to make space for what’s truly important, this episode is for you. Greg’s insights will help you take control of your time and start living with more intention.

    To purchase 'The Essentialism Planner,' go to https://gregmckeown.com/ or check out all his other products at https://essentialism.com/. You can also follow him on Instagram, X and Linkedin @gregorymckeown, listen to his podcast 'The Greg Mckeown Podcast' and subscribe to his newsletter 1-Minute Wednesday.

    2 December 2024, 10:00 am
  • 22 minutes 32 seconds
    295: Holiday Boundaries: Finding Grace and Balance for a Joyful Season

    In this solo episode, Corrine delves into the timeless topic of setting healthy boundaries during the holidays. Drawing on personal insights, spiritual lessons, and real-life examples, she explores why boundaries aren’t selfish but essential for maintaining peace, recharging your emotional batteries, and showing up as your best self for the people you love. With tips on flexible thinking, micro-boundaries, and navigating tricky family dynamics, this episode offers a compassionate guide to creating a holiday season filled with grace, understanding, and connection.

    25 November 2024, 7:57 pm
  • 38 minutes 34 seconds
    294: Resilience and Reinvention: Lessons from Martha Stewart’s Inspiring Comeback

    Have you ever felt like your past mistakes or challenges could define you forever? Today, we dive into the fascinating story of Martha Stewart—a name synonymous with homemaking and entrepreneurship—who went from the heights of success to hitting rock bottom and built herself back up stronger than ever. We’ll unpack the surprising lessons from her journey, including insights from her recent documentary, and how her resilience, authenticity, and high standards propelled her from federal prison to cultural icon once again. Whether you’re navigating your own challenges or simply curious about the power of reinvention, this episode is packed with hope, inspiration, and a reminder that it’s never too late to start anew.

    19 November 2024, 7:18 pm
  • 40 minutes 48 seconds
    293: A Christmas Carol Moment: Recognizing What Truly Matters

    Welcome back to Mint Arrow Messages! Today, we’re diving deep into an eye-opening, transformative experience that Neil recently went through—a true “Christmas Carol” moment. After facing a tough bout with pneumonia, Neil had a revelation that shifted his perspective on what’s most important in life, uncovering how distractions can keep us from being fully present with our loved ones. In this episode, we’ll talk about the power of recognizing life’s blessings, moving past addictive habits, and embracing the people who matter most. Join us as we share insights on faith, gratitude, and prioritizing what really counts, especially as we head into the holiday season.

    Let’s get into it!

    12 November 2024, 4:46 am
  • 44 minutes 40 seconds
    292: Friendship Breakups and Strengthening Bonds with Chelsea Christensen

    In this episode, I had a lovely conversation with Chelsea Christensen, a multi-passionate entrepreneur, coach, and host of The Dance of Growth podcast, to discuss the importance of cultivating meaningful friendships.

    Chelsea opens up about the complexities of friendships, offering real-world advice on knowing when it's time to part ways with friends who no longer serve your growth. Together, we explore friendship green flags and red flags, as well as the significance of being a friend to yourself in order to foster deeper connections grounded in mutual respect and compassion.

    If you’re navigating friendship challenges—whether it's knowing when to step back or strengthening positive bonds—this conversation is full of insights to help you build authentic and fulfilling relationships. Follow Chelsea on Instagram at @chelseachristensen or tune into The Dance of Growth podcast for more of her inspiring content.

    4 November 2024, 10:00 am
  • 27 minutes 59 seconds
    291: 10 Rules Moms Can Bend and Why It’s Okay!

    In today’s episode, I talk about something that I know many moms can relate to—those moments when you just need a little nudge to break the rules! I’m sharing 10 things moms might need a little permission to do that aren’t exactly “by the book.” We’ll cover everything from embracing the messiness of motherhood and letting go of the guilt around screen time to prioritizing your well-being and saying no when you need to. These aren’t just random tips; they’re real-life insights that have helped me navigate motherhood with a bit more grace and a lot more fun. So, settle in, and let’s get started!

    29 October 2024, 12:21 am
  • 47 minutes 10 seconds
    290: How to Keep Your Identity in Relationships

    In today’s episode, Neil and I dive into the challenges of dating while 'staying true to yourself.' We share advice on how to avoid losing yourself in a relationship and the importance of maintaining your individuality. From discussing high school relationships to finding your person later in life, we emphasize the significance of connecting spiritually and presenting your authentic self. You’ll hear stories about navigating codependency, learning to be comfortable with who you are, and why confidence in your identity can attract the right person. If you’ve ever struggled with self-betrayal or felt the pressure to fit into a mold, this episode is for you!

    21 October 2024, 11:54 pm
  • 32 minutes 49 seconds
    289: Letting Go of the “Shoulds” and Living Codafree

    In this solo episode, Corrine dives deep into the pressures we place on ourselves with the word “should.” From societal expectations to self-imposed demands, she explores how many of these “shoulds” are unnecessary burdens. Corrine shares personal stories, such as dealing with sick kids and the struggles of feeling like she must always show up on social media. By offering insight into shifting mindsets, embracing essentialism, and finding freedom from codependency, she encourages listeners to zoom out, prioritize what truly matters, and shed the weight of what others think. This episode is a refreshing reminder to live authentically and intentionally.

    The One Question That Will Change Your Life by Dr. Amen: https://www.amenclinics.com/blog/the-one-question-that-will-change-your-life/

    15 October 2024, 7:40 pm
  • 55 minutes 55 seconds
    288: Exploring The Small and the Mighty with Sharon McMahon

    In this episode, I sit down with Sharon McMahon, "America's beloved Government Teacher," about her new book, "The Small and the Mighty: Twelve Unsung Americans Who Changed the Course of History, from the Founding to the Civil Rights Movement." Sharon is a podcast host, author, and educator known for breaking down civics and history in a way that's easy to understand and totally nonpartisan.

    We dive into the book's fascinating stories of everyday people—like telephone operators and schoolteachers—who made a big impact on American history. Sharon shares how she uncovered these hidden gems and talks about the importance of using our own unique gifts to make a difference in the world.

    We also get into why it's crucial to stay civil in our discussions, how to focus on causes that really matter to us, and why no experience is ever wasted. Sharon's insights on rising to the occasion when it counts are truly inspiring.

    Join us for an enlightening conversation about storytelling, personal impact, and how small actions can change the world. For more on Sharon, check out sharonmcmahon.com and follow her on Instagram at @sharonsaysso. And don't miss "The Small and the Mighty" in bookstores nationwide, your local Target, and Amazon. You can also subscribe to her newsletter at thepreamble.com or listen to her podcast, Here's Where It Gets Interesting.

    7 October 2024, 9:00 am
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