We asked Brendon Burchard – a high performance expert, and one of the most-watched, quoted, and followed personal development coaches of our time – a very important question: How do highly successful people achieve so much without damaging their personal relationships or quality of life? In this episode Brendon shares how we can increase our productivity in ways that also benefit our overall health and happiness.

This episode originally aired on January 8, 2019

Watch Brendon’s Commune courses,The Wellness Master Class and Your Next Bold Move, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial.

This podcast is supported by:

Moon Juice:
Use code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE

Timeline:
Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune

Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE

Apollo Neuro:
Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune

Stemregen:
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Transparent Labs:
10% off and free shipping at transparentlabs.com/commune. 

Research shows that eating the same meal at different times of day – or even with a different intention – can have a very different impact on your blood sugar and overall health. Today’s episode features excerpts from interviews with two female nutritional and metabolic experts, Dr. Casey Means and Dr. Mindy Pelz. Both share the science and strategies behind meal composition, meal timing, and mindful eating practices.

Learn from Dr. Casey Means and Mindy Pelz in person at Luminescence, our first Women’s Health & Longevity Summit, in Los Angeles on February 1, 2025. Reserve your seat at onecommune.com/shine.

This podcast is supported by:

Moon Juice
Use code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE

Timeline:
Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune

Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE

Apollo Neuro:
Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune

Stemregen:
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Transparent Labs:
10% off and free shipping at transparentlabs.com/commune. 

Today’s episode features back-to-back Commusings: In the first, Jeff muses on how a bout of childhood cancer transformed him. In the second, he muses on how doing hard things makes doing hard things (like going to the dentist, his least favorite activity), a bit easier.

Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. Sign up for the Commusings newsletter at onecommune.com or connect with us on Instagram at @onecommune or @jeffkrasno for more musings and quotes.

This podcast is supported by:

Moon Juice:
Use code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE

Timeline:
Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune

Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE

Apollo Neuro:
Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune

Stemregen:
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Transparent Labs:
10% off and free shipping at transparentlabs.com/commune. 

In today’s episode, Jeff welcomes back bestselling author, former presidential candidate, and spiritual leader, Marianne Williamson. In their conversation, they explore key themes in her latest book, The Mystic Jesus, where she re-examines the teachings of Jesus Christ through a modern, psychotherapeutic lens. Marianne shares how these ancient spiritual teachings can serve as tools for inner transformation and collective healing in our current world.

Watch the first session of Marianne's latest Commune workshop, Spiritual Makeover, for free at onecommune.com/spiritual.

This podcast is supported by:

Moon Juice:
Use code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE

Timeline:
Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune

Bon Charge:
Get 15% off when you order at boncharge.com and use promo code COMMUNE

Apollo Neuro:
Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune

Stemregen:
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Transparent Labs:
10% off and free shipping at transparentlabs.com/commune.

In today’s episode, David Kessler, one of the world’s foremost experts on grief and loss, reveals why experiencing pain and trauma can lead to an expanded capacity for joy, happiness, and love.

This episode originally aired on August 10, 2023

Watch David Kessler’s Commune course, Help for the Hurting Heart, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial.

This podcast is supported by: 

Transparent Labs:
10% off and free shipping at transparentlabs.com/commune.

LMNT:
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

SEED:
Get 25% off your first month of Seed’s DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune

Moon Juice:
Use code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE

Vivobarefoot:
Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune

Bon Charge:
Get 15% off when you order at boncharge.com and use promo code COMMUNE

We think of aging as a normal consequence of getting older, but looked at a different way, aging can be seen as a disease — driven by upstream factors such as what we eat and think, the quality of our relationships and microbiome, exposure to toxins and allergens, and so on. The takeaway that Dr. Mark Hyman and Jeff discuss today: You don’t have to age the way you see so prevalent in modern society.

This episode originally aired on March 24, 2022

Watch Dr. Mark Hyman’s three Commune courses, Hacking Your Healthcare, The Emerging Science of Longevity, and Essential Biomarkers with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial.

This podcast is supported by:

Transparent Labs:
10% off and free shipping at transparentlabs.com/commune.

LMNT:
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

SEED:
Get 25% off your first month of Seed’s DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune

Moon Juice:
Use code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE

Vivobarefoot:
Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune

Bon Charge:
Get 15% off when you order at boncharge.com and use promo code COMMUNE

Dr. Mindy discusses how and why women should adopt different dietary approaches for the different phases of their cycle. She also shares “the foundational five” — an approach to food that cuts through the noise and applies to both plant- and animal-based diets.

Learn from Dr. Mindy, in person at Luminescence, our first Women’s Health & Longevity Summit, in Los Angeles on February 1, 2025. Reserve your seat at onecommune.com/shine.

This podcast is supported by:

Transparent Labs:
10% off and free shipping at transparentlabs.com/commune

LMNT:
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

SEED:
Get 25% off your first month of Seed’s DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune

Moon Juice:
Use code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE

Vivobarefoot:
Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune

Bon Charge:
Get 15% off when you order at boncharge.com and use promo code COMMUNE

Weight and weight loss is a fraught topic, but no one cuts through the B.S. faster than veteran trainers and nutrition experts JJ Virgin and Jillian Michaels. In this mashup episode, JJ discusses body composition and the hangups many women have around putting on muscle. Then Jillian joins Jeff for a frank evaluation of weight loss drugs like Wegovy and Ozempic.

Learn from JJ and Jillian in person at Luminescence, our first Women’s Health & Longevity Summit, in Los Angeles on February 1, 2025. Reserve your seat at onecommune.com/shine.

This podcast is supported by:

Stemregen:
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Bon Charge:
Get 15% off when you order at boncharge.com and use promo code COMMUNE

Timeline:
Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune

LivOn Labs
Get free samples with any purchase at livonlabs.com/commune

Moon Juice
Use code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE

LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

In her 30s, Dr. Sara Gottfried’s metabolic function was closer to that of a woman in her 50s. After applying integrative medicine principles on herself, within six weeks she had fixed the root cause of her discomfort, reversed her prediabetes, and lost more than 20 pounds. In this episode, Dr. Gottfried and Jeff dive into the metabolism and why metabolic dysfunction is the upstream cause of 9 out of the top 10 killers in the U.S. today.

This episode originally aired on September 1, 2022

Watch Dr. Sara Gottfried’s Commune course, Navigating Perimenopause and Menopause, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial.

Or, for a deeper dive with Sara, check out her Communiversity program, Beautiful Hormones at onecommune.com/beautifulhormones.

This podcast is supported by:

Timeline:
Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune

SEED:
Get 25% off your first month of Seed’s DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune

Apollo Neuro:
Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune

LivOn Labs
Get free samples with any purchase at livonlabs.com/commune

Timeline:
Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune

LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Alzheimer’s disease currently affects 1 in 10 adults over 65. There is no known cure and it is fatal. However, neuroscientist Dr. Dale Bredesen is optimistic that one day – through research, early testing, and lifestyle changes – Alzheimer's will become a disease that is both treatable and preventable.

This podcast is supported by:

Timeline:
Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune

SEED:
Get 25% off your first month of Seed’s DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune

Apollo Neuro:
Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune

LivOn Labs
Get free samples with any purchase at livonlabs.com/commune

Timeline:
Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune

LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Today’s episode features back-to-back Commusings: In the first, Jeff muses on what it means to experience “true wellth.” In the second, he offers the playbook he has lived by to maintain and grow in a 36-year marriage.

Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. Sign up for the Commusings newsletter at onecommune.com or connect with us on Instagram at @onecommune or @jeffkrasno for more musings and quotes.

This podcast is supported by:

Timeline:
Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune

SEED:
Get 25% off your first month of Seed’s DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune

Apollo Neuro:
Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune

LivOn Labs
Get free samples with any purchase at livonlabs.com/commune

Timeline:
Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune

LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE