It's the first day of below 60 degree weather which means... Chilly season 🥶 is here. Today we discuss easing into the colder months with

-intuitive eating with season fruits & vegetables

-supplementation of Vitamin D + K 

-Ingredients in store bought bread to avoid while shopping

-My soapbox on sourdough 🍞 

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health podcast, fitness podcast, healthy lifestyle, weight loss, holistic nutrition, supplementation, intuitive eating, ayurvedic medicine, preservatives, chemicals, kellogs, food dye, gut health, nutrition podcast

The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! Episode of 4/4 is here!

Mobility & Flexibility

-What is the difference between the two?

-Top causes of knee, back, neck and low back pain

-Specific tools and stretches 

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Fitness podcast, wellness podcast, nutrition podcast, workout, holistic health, flexibility, mobility, weight training, weight lifting, body building, hiit, strength training, hormones, gut health, weight loss

The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! Episode of 3/4 is here!

HIIT - Maximizing Your Workout Key topics from today + so many more -Metabolic health benefits 

-Insulin resistance and Type 2 Diabetes

-Examples of Workouts

-Fat loss and muscle retention

-Where HIIT can go wrong

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Metabolic health, metabolism, chronic disease, type 2 diabetes, prevention, wellness podcast, nutrition podcast, strength training, weight loss, intermittent fasting, workout, fitness podcast, protein, strength training, ozempic, fat loss, sleep, hormones, hgh, growth hormone, leptin, grhelin , cortisol, testosterone, deep sleep, alcohol, HIIT

The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! Episode of 3/4 is here!

HIIT - Maximizing Your Workout Key topics from today + so many more -Metabolic health benefits 

-Insulin resistance and Type 2 Diabetes

-Examples of Workouts

-Fat loss and muscle retention

-Where HIIT can go wrong

Make sure to check out the Greens Powder I drink daily! 🥬  Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast  Follow us on Spotify to never miss an episode 🎧 

Metabolic health, metabolism, chronic disease, type 2 diabetes, prevention, wellness podcast, nutrition podcast, strength training, weight loss, intermittent fasting, workout, fitness podcast, protein, strength training, ozempic, fat loss, sleep, hormones, hgh, growth hormone, leptin, grhelin , cortisol, testosterone, deep sleep, alcohol, HIIT

The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy!

RECOVERY

Key topics from today + so many more

-What part does recovery play in fat loss

-When is less NOT always more?

-Hormones effected by recovery

-What happens when we sleep and why is it so important?

-Minimal to MAXIMAL ways to actively recover today!

Make sure to check out the Greens Powder I drink daily! 🥬 

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Metabolic health, metabolism, chronic disease, type 2 diabetes, prevention, wellness podcast, nutrition podcast, strength training, weight loss, intermittent fasting, workout, fitness podcast, protein, strength training, ozempic, fat loss, sleep, hormones, hgh, growth hormone, leptin, grhelin , cortisol, testosterone, deep sleep, alcohol 

The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy!

Key topics from today + so many more

-What are the deeper benefits of metabolic health

-How does muscle gain effect us

-"I don't want to get bulky"

-How often per week are we working towards?

-Where do I start?

-Personal testimonial 

-Physical body composition change

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Resource Links

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Metabolic health, metabolism, chronic disease, type 2 diabetes, prevention, wellness podcast, nutrition podcast, strength training, weight loss, intermittent fasting, workout, fitness podcast, protein, strength training, ozempic, fat loss

Nothing like cracking open a nice sparkling energy drink, fruity, caffeinated and delicious... 🥤 🍉 ✨ 

Are we being duped with the ingredients in the top energy drinks on the market?

We go into the following topics on this weeks episode

-Alani and Celcius energy

-Caffeine half life and when to stop drinking it throughout the day

-Most common ingredient in these energy drinks could be worsening acne prone skin

-Marketing for Energy Drinks

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energy drinks, acne, skincare, aspartame, sugar, artificial sweeteners, celcius, caffeine, cortisol levels, chemicals, seed oils, circadian rhythm, wellness, nutrition podcast, fitness podcast, health podcast, holistic health

Clean your 🍓and 🥦 to remove pesticides for the freshest vegetables!

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health, motivation, fitness, wellness, workouts, nutrition, fitness podcast, hotter than health, dear media, nutrition podcast, gut health, mental health, pesticide, herbicide

Where there is $$$$ there is a way! Where is the accountability for our food system?

-Organic Vs Non-GMO

-Clean 15 and Dirty 12 fruits and veg

-Removing food dye and chemicals from some of the most popular foods

-Easy method to clean pesticides off our fruits and vegetables

-Why we should arm ourselves with info 

Resources below

Round Up Study

Fruit Loops

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Is it normal to bloat this much after a workout? Why does my progress feel backwards?

Common questions that we can understand to better appreciate our fitness journey!

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We don't need to go to the Four Seasons to have a wonderful sensory experience. 

In a world of sensory overload, how can we use our 5 senses to destimulate ourselves.

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