In the April Four Cornerstones Power Hour episode Kimberly discussed the importance of adapting our wellness practices with the changing of the seasons, particularly in spring, which symbolizes renewal and rebirth. Kimberly gives listeners practical tips and takeaways for the spring by enhancing their diet with raw foods, the significance of movement and body care, the emotional benefits of decluttering, and the spiritual journey of self-discovery and growth. Kimberly encourages listeners to engage with the community and share their experiences as they navigate their wellness journeys.

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD . This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

FATTY15

OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

Chapters

00:00 Introduction to the Four Cornerstones Power Hour 

03:11 Embracing Spring: Food Cornerstone Tips

06:02 Enhancing Body Wellness for Spring

13:00 Emotional Wellbeing: Spring Cleaning for the Soul

17:56 Spiritual Growth: Rebirth and Awakening

25:02 Conclusion and Community Engagement

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In this episode, Kimberly interviews Michael Pilarczyk, a bestselling author and entrepreneur, about his journey from a challenging childhood in communist Poland to becoming a successful mentor in mindset and personal development. Michael shares insights from his new book, 'Master Your Mindset,' emphasizing the importance of resilience, stillness, and a positive money mindset. He discusses how personal experiences shaped his approach to life and business, highlighting the significance of gratitude, service, and the environment in fostering personal growth. In this conversation, Kimberly Snyder and Michael Pilarczyk explore the transformative power of gratitude, mindfulness, and personal mastery. Michael shares insights emphasizing the importance of taking small, actionable steps towards a more meaningful life. They discuss the significance of meditation, shifting focus from negativity to positivity, and the necessity of clarity in personal growth. The dialogue highlights practical strategies for breaking negative cycles and reprogramming the mind for a more fulfilling existence.

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD . This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

FATTY15

OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

Episode Chapters 

00:00 Introduction to Michael Pilarczyk

02:32 Michael's Journey and Resilience

06:11 The Importance of Mindset in Business

09:50 Finding Stillness in a Busy World

13:55 Overcoming Limiting Beliefs About Money

19:01 The Power of Gratitude and Service

23:46 The Role of Environment in Personal Growth

24:58 The Power of Gratitude

27:18 Taking Action for Change

28:51 Mindfulness and Meditation

30:30 Shifting Focus and Energy

32:51 Living a Meaningful Life

35:21 Breaking Negative Cycles

39:24 Reprogramming the Mindset

43:44 Sharing the Message of Meaningfulness

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Kimberly delves into the complexities of sugar cravings, exploring the emotional, psychological, and physical roots. She emphasizes a holistic approach to managing these cravings, incorporating aspects of gut health, nutrition, mindfulness, and spiritual growth. Through practical tips and insights, listeners are encouraged to find balance and fulfillment beyond sugar, fostering a deeper connection with themselves and their community.

Sponsors: 

FATTY15

OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

Chapters

00:00 Understanding Sugar Cravings

02:52 The Emotional and Psychological Aspects of Sugar

06:10 The Role of Gut Health and Nutrition

09:02 Balancing Sugar Cravings with Mindfulness

11:50 The Impact of Stress and Lifestyle on Sugar Cravings

15:01 Exploring the Spiritual Connection to Sugar

17:47 Practical Tips for Managing Sugar Intake

21:05 The Importance of Community and Support

23:52 Emotional Resilience and Self-Care

27:08 Finding Sweetness Within: A Holistic Approach

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In this enlightening epsiode, Kimberly interviews Victoria Moran, author of 'Age Like a Yogi.' They explore the themes of aging gracefully, the importance of community and role models, and the spiritual practices that enhance well-being. Victoria shares her insights on living a plant-based lifestyle, the essence of Ojas,and how to navigate modern challenges with self-care and connection. The discussion emphasizes the power of positivity, the significance of nourishing oneself, and the beauty of embracing change as we age. They also explore the intersection of diet, spirituality, and ethical living. They discuss the balance between raw and cooked foods, the importance of compassion in food choices, and the principles of Ayurveda. 

SPONSORS: 

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD . This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD 

FATTY15

OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY using code KIMBERLY at checkout.

Chapters

00:00 Introduction to Victoria Moran and Her Journey

03:07 Aging Gracefully: The Yogi Perspective

05:59 The Power of Community and Role Models

09:02 Living from the Heart: Spiritual Practices

12:05 Navigating Modern Challenges: Self-Care and Connection

14:57 Embracing Change: Aging and Personal Growth

18:00 The Essence of Ojas: Nourishing Life Force

20:59 Connecting with Spiritual Teachers and Wisdom

29:12 The Balance of Raw and Cooked Foods

31:25 Ethics of Food Choices and Compassion

35:46 Living a Plant-Based Life: Personal Experiences

39:40 Ahimsa: The Principle of Non-Harming

40:49 Exploring the Yamas and Niyamas

46:10 Understanding Ojas and Its Importance

51:43 Urban Living and Spiritual Practices

59:50 Core Messages of Aging Gracefully

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Kimberly discusses the importance of navigating conflicts with grace and effective communication. She emphasizes that emotional well-being is just as crucial as physical health, and that poor communication can lead to stress and health issues. Kimberly introduces the concept of nonviolent communication, sharing practical tools to improve communication skills and foster connection in relationships. The episode provides insights into how to express needs clearly and compassionately, ultimately leading to healthier interactions and personal growth.

EPISODE SPONSORS:

FATTY15

OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

FEEL GOOD SBO PROBIOTICS

OFFER: Go to mysolluna.com and Get 15% off your order. 

USE LINK: Use the CODE: PODFAM15 for 15% off your entire order.  

Episode Chapters

00:00 Navigating Conflicts with Grace

04:09 The Importance of Heart-Centered Communication

11:19 Nonviolent Communication: A Path to Connection

16:35 Practical Steps for Effective Communication 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kimberly speaks with Shauna Brittenham Reiter, author of 'You Are the Boss of You.' They discuss the journey to wholeness, overcoming trauma, and the importance of self-soothing and emotional awareness. Shauna shares her personal experiences with anxiety and perfectionism, emphasizing the significance of understanding the true self versus the ego. The discussion also touches on parenting and the power of presence and pausing in daily life.

Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD. This deal is only available through my link.

Chapters

00:00 Introduction to Shauna Brittenham Reiter

01:51 Journey to Wholeness: Overcoming Trauma

06:05 Understanding the True Self vs. Ego

10:15 Somatic Awareness and Emotional Processing

15:13 Hypervigilance and Its Impact on Relationships

19:10 Self-Soothing and Inner Child Work

24:03 The Power of Presence and Pausing

29:01 Centering Through Breath and Compassion

32:18 The Power of Pausing and Self-Care

35:47 Tuning Your Instrument: The Art of Patience

39:58 Creating Space for Creativity and Reflection

43:40 Owning Your Time and Choices

49:54 Establishing Boundaries and Self-Trust

54:54 Tools for Living Life on Your Terms

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Kimberly explores the hormone DHEA and its connection to youthful vitality. She discusses the importance of understanding vitality as a life force rather than just energy, and how DHEA plays a crucial role in overall health. Kimberly shares practical lifestyle practices, including meditation, nutrition, and stress management, that can help elevate DHEA levels and enhance vitality. She emphasizes the significance of variety in diet and the benefits of physical movement, particularly walking in nature, for maintaining hormonal balance and overall well-being. The conversation concludes with personal reflections on the journey towards achieving a vibrant and fulfilling life.

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD . This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

Feel Good Digestive Enzymes 

OFFER: Right now, for my listeners get started today on the path to better health with the Feel Good Digestive Enzymes. Get 15% off your entire order today.

USE LINK: https://shop.mysolluna.com/discount/PODFAM15

Episode Chapters

00:00 Introduction to DHEA and Vitality

02:20 Understanding Vitality vs. Energy

06:03 The Role of DHEA in Health

10:45 Lifestyle Practices for Elevating DHEA

12:54 The Importance of Nutrition and Variety

22:42 Managing Stress and Cortisol Levels

26:27 Physical Movement and Stretching for Vitality

30:14 Conclusion and Personal Reflections 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Kimberly engages with Billy Asad and his children, who heroically saved the Self-Realization Fellowship Lake Shrine grounds and temple during the devastating Palisades fire. They discuss the importance of heart-led living, the power of intuition, and the courage it takes to act in times of crisis. The conversation delves into the spiritual significance of Self-Realization Fellowship Lake Shrine, the lessons learned from the experience, and the importance of community and service. Billy shares insights on fire protection and mitigation strategies, emphasizing the need for preparedness and awareness in the face of natural disasters. Billy and his children reflect on their experiences during a devastating fire that threatened the Self-Realization Fellowship Lake Shrine, a sacred space for many. They discuss the importance of service, humility, and community support, emphasizing how their actions were driven by a desire to help without seeking recognition. The discussion also touches on the transformative power of meditation, the emotional connection to the Self-Realization Fellowship Lake Shrine, and the divine orchestration that guided them through the crisis. 

Guest Info: Billy Asad: https:// wdafireprotection.com

Self-Realization Fellowship Lake Shrine Website: https://lakeshrine.org/

Self-Realization Fellowship Lessons: https://yogananda.org/lessons

Episode Sponsors:

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD . This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD 

Feel Good Digestive Enzymes

OFFER: Right now, for my listeners get started today on the path to better health with the Feel Good Digestive Enzymes. Get 15% off your entire order today.

USE LINK: https://shop.mysolluna.com/discount/PODFAM15

Chapters

00:00 Heart-Led Living and Wellness Introduction

00:57 Courage and Service: The Self-Realization Fellowship Lake Shrine Story

07:10 Intuition and Divine Guidance in Crisis

13:01 Facing Fear: The Decision to Act

18:49 The Power of Community and Spirituality

24:56 The Hanuman Moment: Transcending Fear

31:03 Lessons in Humility and Service

36:58 Fire Protection and Mitigation Strategies

40:00 The Call to Service

42:47 Lessons in Humility and Service

45:55 Finding Fearlessness Through Meditation

48:52 The Impact of Community and Gratitude

52:05 The Emotional Connection to Lake Shrine

55:03 Divine Timing and Protection

58:02 Transformative Experiences and Daily Life

01:01:01 Embodiment of Humility and Service

01:04:00 The Power of Family and Divine Orchestration

01:07:03 The Role of Prayer and Community Support

01:09:54 Protecting Memories and Future Endeavors 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this conversation, Kimberly discusses the holistic approach to achieving radiant skin, emphasizing the interconnectedness of diet, body care, emotional well-being, and spiritual growth. She introduces the Four Cornerstones of skin health, which include nutrition, body care, emotional well-being, and spiritual growth, and explains how each aspect contributes to overall skin vitality. Snyder highlights the importance of antioxidants, gut health, stress management, and heart coherence in maintaining healthy skin, ultimately advocating for a comprehensive lifestyle approach to skincare.

Episode Sponsors

SBO Probiotics 

OFFER: Right now, for my listeners get started today on the path to better gut health with SBO Probiotics. Get 15% off your entire order today.

USE LINK: https://shop.mysolluna.com/discount/PODFAM15

Episode Chapters

00:00 Holistic Approach to Radiant Skin

03:17 The Four Cornerstones of Skin Health

07:57 Nutrition's Role in Skin Vitality

17:05 Body Care and Gut Health

24:46 Emotional Well-Being and Stress Management

30:34 Spiritual Growth and Skin Radiance 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kimberly speaks with Schuyler Grant is the founder and co-director of Kula Yoga Project in NYC, the co-creator of Wanderlust, and co-owner/director of the Commune Topanga retreat center. They explore various themes related to personal growth, women's health, and the importance of community. They discuss the beauty of Southern California, the power of clarity and directness in life, and the challenges of navigating transitions in one's 50s, particularly regarding menopause. The conversation also touches on the impact of childhood experiences on identity, the significance of unconditional love, and the journey of self-acceptance. Additionally, they delve into the complexities of relationships and the balance between ambition and contentment and the importance of difficult conversations in relationships.

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD . This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

GLOWING GREENS POWDER 

OFFER: Right now, for my listeners get started today on the path to better health with the Glowing Greens Powder. Get 15% off your entire order today.

USE LINK: https://shop.mysolluna.com/discount/PODFAM15

Episode Chapters

00:00 Embracing the Beauty of Southern California

09:08 The Impact of COVID on Personal Transitions

15:25 Creating Community Spaces

22:01 The Complexity of Relationships

29:08 Finding Balance Between Ambition and Contentment

35:09 Navigating Health Challenges and Personal Growth

41:27 The Science of Health Protocols

52:44 The Future of Humanity and Collaboration 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Kimberly discusses the importance of being aware of synthetic food colorings and harmful additives in our food supply. She emphasizes the need for self-advocacy in food choices, highlighting the potential health risks associated with artificial dyes and additives. The conversation covers practical tips for identifying harmful ingredients, alternatives to synthetic dyes, and the significance of whole foods in maintaining a healthy lifestyle. Snyder encourages listeners to make informed choices and gradually shift towards healthier eating habits.

LEELA

OFFER: Get 10% OFF on your first Leela Qunatum Tech order with code: KIMBERLY at leelaq.com/kimberly

USE LINK: leelaq.com/kimberly CODE: KIMBERLY

GLOWING GREENS POWDER 

OFFER: Right now, for my listeners get started today on the path to better health with the Glowing Greens Powder. Get 15% off your entire order today.

USE LINK: https://shop.mysolluna.com/discount/PODFAM15

Episode Chapters

00:00 Introduction to the Food Cornerstone

05:33 Understanding Food Additives and Their Effects

11:55 Alternatives to Artificial Dyes and Additives

18:12 Practical Tips for Healthier Eating 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.