In this episode, Kimberly Snyder explores the profound impact of trauma on emotional and physical well-being. She discusses how trauma is stored in the body and emphasizes the importance of releasing it through various methods such as breathwork, movement, detoxification, and creative expression. Snyder highlights the role of the heart in healing and encourages listeners to embrace heart-led living to overcome past traumas and experience greater freedom and joy in life.

In this episode of the Feel Good Podcast, Kimberly Snyder engages in a heart-centered conversation with Dr. Marisa Snyder, a functional doctor and expert in hormonal health. They explore the significance of heart-led living, the empowerment of women through understanding their hormonal cycles, and the creative potential that arises from hormonal health. The discussion also delves into the menstrual cycle as a vital sign, the impact of modern environmental challenges on women's health, and the role of stress in hormonal regulation. Additionally, they highlight the benefits of essential oils as a natural approach to wellness and the wisdom that comes with menopause. In this conversation, Kimberly Snyder and Dr. Marisa discuss the inevitable changes women face during menopause and the importance of understanding and embracing these transitions. They explore the hormonal shifts that occur, the significance of self-care, and the empowerment that comes from making informed choices about health. The discussion also highlights the need for individualized care and the tools available to support women through these changes, emphasizing the importance of community and connection in navigating midlife challenges.

[EPISODE SUMMARY]

In this episode, Kimberly addresses the emotional turmoil following the recent US election, emphasizing the importance of self-connection and community in overcoming feelings of loneliness.  

She explores the multifaceted nature of loneliness, and its impact on mental and physical health, and offers practical steps to foster meaningful connections and enhance emotional well-being through heart alignment and community engagement.

[RESOURCE]

• Episode #940

Episode Sponsors

HIYA

OFFER: We’ve worked out a special deal with Hiya for their best selling children’s vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/FEELGOOD. This deal is not available on their regular website.
USE LINK: hiyahealth.com/FEELGOOD. This deal is not available on their regular website and you must use the link

8 Sleep

OFFER: Head to eightsleep.com/KIMBERLY and use code KIMBERLY to get $350 off Pod 4 Ultra.
USE LINK: eightsleep.com/KIMBERLY 

[SOLLUNA PRODUCT LINKS]

• Glowing Greens Powder™
• Feel Good SBO Probiotics
• Feel Good Detoxy
• Feel Good Digestive Enzymes
• Feel Good Starter Kit
• Feel Good Skincare

In this engaging conversation, Kimberly Snyder interviews Dr. Amy Attas, an award-winning veterinarian and author, about the profound connections humans have with their pets. 

They explore Dr. Amy's journey into veterinary medicine, the evolution of the field, the importance of understanding animal communication, and the emotional support pets provide. The discussion also touches on the significance of respecting animals, the intuitive aspects of veterinary care, and the characteristics of different breeds. 

Dr. Amy shares personal stories about her pets, emphasizing the deep bonds formed between humans and animals. In this engaging conversation, Dr. Amy Attas shares her insights as a house call veterinarian, discussing the unique bond between pets and their owners, the importance of advocating for animal welfare, and the healing power of love that pets provide. 

She emphasizes the need for veterinarians to connect with both animals and their human companions, highlighting the significance of rescue animals and the emotional support they offer. Dr. Amy's personal journey and experiences serve as an inspiration for those facing obstacles in their own lives, showcasing the profound impact of compassion and dedication in the field of veterinary care.

[GUEST RESOURCES]

Amy Attas Website: https://www.citypetsvets.com/

Amy Attas Book: Pets and the City: True Tales of a Manhattan House Call Veterinarian

[EPISODE SPONSORS]

LMNT

USE LINK: DrinkLMNT.com/FEELGOOD. 

PIQUE

USE LINK: piquelife.com/kimberlys Get up to 15% off plus a rechargeable frother and cup when you shop my link

 

[RESOURCES / INFORMATION]

>>> SOLLUNA PRODUCT LINKS <<<

• Glowing Greens Powder™
• Feel Good SBO Probiotics
• Feel Good Detoxy
• Feel Good Digestive Enzymes
• Feel Good Starter Kit
• Feel Good Skincare

[EPISODE SUMMARY]

In this conversation, Kimberly explores the profound connection between spirituality and creativity. She emphasizes how tapping into our true selves through spiritual practices, such as meditation, can lead to an explosion of creative expression.  

Snyder discusses the importance of breaking free from rigid thought patterns and embracing the present moment to enhance creativity. She also highlights the role of intuition in creative problem-solving and the necessity of integrating spirituality into daily life for overall well-being and vitality.

[RESOURCE]

• Episode #938

[EPISODE SPONSORS]

HIYA

USE LINK: hiyahealth.com/FEELGOOD. This deal is not available on their regular website and you must use the link

LMNT 

USE LINK: DrinkLMNT.com/FEELGOOD

[SOLLUNA PRODUCT LINKS]

• Glowing Greens Powder™
• Feel Good SBO Probiotics
• Feel Good Detoxy
• Feel Good Digestive Enzymes
• Feel Good Starter Kit
• Feel Good Skincare

Hi loves, welcome back to our Monday interview show. For this week, I wanted to replay our very special interview with Dr. Gladys McGarry, who just passed away at the age of 103. So our interview was one of her last interviews of her life. She had such a profound impact on me in this interview. She moved me to tears. She was amazing. Those of you that aren't familiar with Dr. McGarry, she wrote several books one of them being the well-lived life. She started her medical practice when most women were not able to even open bank accounts. She was a trailblazer. She is known as the mother of holistic medicine. She was incredible. And in this last book of her life, she talks so much about moving through pain, opening up to love, letting love heal fear. And she shared some really personal stories of incredible pain in her own life and how she overcame. She was a mother of six. She was an incredible trailblazer. And it is my intention with today's show to honor her work and her life. So please watch or listen to this episode today or rewatch or re-listen to it if you did already, but with an open heart as we honor Dr. McGarry's life and her work. 

[GUEST RESOURCES]

• Gladys McGarey Website
• Dr. Gladys McGarey Book

[EPISODE SPONSORS] 

HIYA
USE LINK: hiyahealth.com/FEELGOOD. This deal is not available on their regular website. 

PIQUE
USE LINK: piquelife.com/kimberlys Get up to 15% off plus a rechargeable frother and cup when you shop my link

 

[RESOURCES / INFORMATION]

>>> SOLLUNA PRODUCT LINKS <<<

• Glowing Greens Powder™
• Feel Good SBO Probiotics
• Feel Good Detoxy
• Feel Good Digestive Enzymes
• Feel Good Starter Kit
• Feel Good Skincare

[EPISODE SUMMARY]

In this episode, Kimberly discusses the journey of overcoming food cravings through heart-led living. She shares her personal experiences with food, emotional eating, and the importance of connecting with one's heart to manage cravings.  

The discussion includes practical tools for achieving heart coherence, understanding emotional responses to stress, and creating a supportive environment for healthier eating habits. Snyder emphasizes the significance of self-compassion and awareness in the journey towards a healthier relationship with food.

[RESOURCE]

• Episode #936

[EPISODE SPONSORS]

>>> LMNT <<<

Right now, for my listeners, LMNT is offering a free sample pack with any LMNT drink mix purchase at

DrinkLMNT.com/FEELGOOD.

[SOLLUNA PRODUCT LINKS]

• Glowing Greens Powder™
• Feel Good SBO Probiotics
• Feel Good Detoxy
• Feel Good Digestive Enzymes
• Feel Good Starter Kit
• Feel Good Skincare

In this engaging conversation, Kimberly Snyder speaks with Lauren Berlingeri, a holistic health coach and co-founder of HigherDOSE. They explore the concept of biohacking from a female perspective, discussing the importance of self-care, emotional regulation, and the balance between motherhood and entrepreneurship. Lauren shares insights on the four happy chemicals—dopamine, oxytocin, serotonin, and endorphins—and how to naturally enhance them through lifestyle choices. The discussion also touches on the significance of heart-centered leadership, the benefits of red light therapy, and the role of rituals in family life.

[EPISODE SUMMARY]

In this episode, Kimberly Snyder explores the complexities of relationships, focusing on attachment styles, the importance of self-awareness, and the role of heart coherence in fostering healthy connections.  

She discusses how understanding one's attachment style can lead to personal growth and better relationship dynamics. The conversation also emphasizes the significance of intuition in dating, the impact of social support during heartbreak, and the necessity of self-reliance in cultivating fulfilling relationships.

[RESOURCE]

• Episode #934

[EPISODE SPONSORS]

>>> PIQUE <<<

Get up to 15% off plus a rechargeable frother and cup when you shop my link!

*USE LINK*: piquelife.com/kimberlys 

>>> LMNT <<<

Right now, for my listeners, LMNT is offering a free sample pack with any LMNT drink mix purchase at

DrinkLMNT.com/FEELGOOD.

[SOLLUNA PRODUCT LINKS]

• Glowing Greens Powder™
• Feel Good SBO Probiotics
• Feel Good Detoxy
• Feel Good Digestive Enzymes
• Feel Good Starter Kit
• Feel Good Skincare

In this enlightening conversation, Kimberly speaks with Vaidya Jayagopal as they delve into the principles of Ayurveda, focusing on seasonal resilience, the transformative power of sugar, and the importance of intention in herbal medicine. 

They explore practical Ayurvedic practices for heart awakening and resilience, emphasizing the role of divine feminine energy and the significance of herbs and foods in maintaining balance during seasonal changes. 

Vaidya Jay shares insights on specific herbs, spices, and practices that can support emotional and physical well-being, making this a valuable resource for anyone interested in holistic health.

[GUEST RESOURCES]

• Vaidya Jay Website

[EPISODE SPONSORS]

>>> PIQUE <<<

Get up to 15% off plus a rechargeable frother and cup when you shop my link!

*USE LINK*: piquelife.com/kimberlys  

>>> HIYA <<<

Receive 50% off your first order. To claim this deal you must fo to hiyahealth.com/FEELGOOD.

[EPISODE SUMMARY]

In this episode Kimberly explores the concept of divine feminine energy, emphasizing its importance for all individuals, regardless of gender. She discusses how this energy is characterized by creativity, intuition, and nurturing qualities, and contrasts it with the more rigid and linear aspects of masculine energy. 

The episode delves into how to connect with and embody divine feminine energy in daily life through practices such as self-care, emotional intelligence, and spending time in nature. She highlights the need for balance between masculine and feminine energies to foster a more harmonious existence.

[RESOURCE]

• Episode #932

[EPISODE SPONSORS]

8 SLEEP

Head to eightsleep.com/KIMBERLY and use code KIMBERLY to get $350 off Pod 4 Ultra.

PIQUE

Get up to 15% off plus a rechargeable frother and cup when you shop my link when you purchase exclusively at piquelife.com/kimberlys

[SOLLUNA PRODUCT LINKS]

• Glowing Greens Powder™
• Feel Good SBO Probiotics
• Feel Good Detoxy
• Feel Good Digestive Enzymes
• Feel Good Starter Kit
• Feel Good Skincare