Embrace the Suck with Nick Bare and Chase Chewning

Embrace the Suck with Nick Bare and Chase Chewning

Operation Podcast

34 minutes 54 seconds

ETS 012: Juicing, Training with Limited Time, & Embrace the Suck Off?!
In this episode we talk about:
- WINNERS of the ETS pre-workout announced in intro!
- The health and training benefits of juicing
- Block three, week twelve ETS training insights
- Summer 2019 event - Embrace the Suck Off?!
- And more!
Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!

Get 10% off all BPN Supplements https://www.bpnsupps.com with code "EVERFORWARD"
17 October 2018, 4:00 am
30 minutes 42 seconds

ETS 011: How to Tell If You Are Overtraining
In this episode we talk about:
- Is BPN rebranding?
- What the future holds for the ETS community
- Block three, week eleven ETS training insights
- Ways you may be overtraining and not even realizing it
- And more!
Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!

Get 10% off all BPN Supplements https://www.bpnsupps.com with code "EVERFORWARD"
10 October 2018, 3:15 pm
36 minutes 24 seconds

EFR 010: Does Your Training Environment Matter?
In this episode we talk about:
- the new "The Build Blueprint" program
- What different environments do for your training (and life)
- Block three, week ten ETS training insights
- A few words on the current state of social media
- And more!
Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!

Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com
3 October 2018, 4:01 am
32 minutes 8 seconds

ETS 009: Effective Bulking Methods
In this episode we talk about:
- Nick got engaged!
- Proper ways to add strength and mass in the gym and kitchen
- Block three, week nine training insights
- Previews of the next ETS training program
- And more!
Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!

Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com
26 September 2018, 4:01 am
30 minutes 18 seconds

ETS 008: Leadership Skills, PR Tactics, and an AirBNB Hostage Experience?!
In this episode we talk about:
- When to admit you're wrong as a leader
- Extreme Ownership - https://amzn.to/2xvvtko
- Tactics to heavy singles and training for a new PR
- Block two, week eight training insights
- How Nick and I survived being held at gunpoint in our LA AirBNB
- And more!
Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!

Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com
19 September 2018, 4:01 am
31 minutes 25 seconds

ETS 007: Caffeine and Understanding Supplement Ingredients
In this episode we talk about:
- Block two, week seven training insights
- Our newfound love for Nespresso
- Using caffeine for improving training
- Where to go to better understand supplements ingredients
- And more!
Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!

Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com
12 September 2018, 4:01 am
16 minutes 14 seconds

ETS 006: Commitment in the Gym
In this episode we talk about:
- Block two, week six training insights
- Giving thanks to YOU for the support
- What you should be noticing in your body thus far
- The importance of mental and physical commitment in the gym
- And more!
Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!

Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com
5 September 2018, 4:01 am
32 minutes 24 seconds

ETS 005: The Importance of Nutrition and Training Periodization
Embrace the Block! We are now in a new block of training and week five of the Embrace the Suck program as a whole.

In this episode we talk about:
- Block two, week one training insights
- The importance of nutrition and training periodization
- How to best use this program for your body composition goals
- Memories from PT during Nick and Chase's time in the Army
- Why you should not frequently go from cutting to bulking
- Essentials to building a solid strength training foundation
- And more!
Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!

Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com
29 August 2018, 4:01 am
26 minutes 37 seconds

ETS 004: Pre-Workouts, Nootropics and Other Cognitive and Performance Enhancing Supplements
In this episode we talk about:
- Block one, week four insights
- What are nootropics and how can they help your training?
- Key ingredients in pre-workouts and what they do to your body
- Behind the scenes of Bare Performance Nutrition and the supplements industry
- Stimulant versus stimulant-free supplements
- And more!
Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!

Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com
22 August 2018, 8:00 am
26 minutes 51 seconds

ETS 003: The Importance of Microcycles in Your Workouts
In this episode we talk about:
- Block one, week three insights
- What is a microcycle and why is it important in your training?
- Exercise periodization
- Military mindset and applying it to fitness
- Adopting varying workout styles to mold your ideal program
- And more!
Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!

Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com
15 August 2018, 4:03 am
37 minutes 45 seconds

ETS 002: Dieting and Mindset Development for Optimal Training
In this episode about block one, week two we discuss:
- How to best use training programming to meet your body composition goals (maintenance, gaining weight/mass, cutting or dieting down)
- Mental approaches necessary for success in exercise
- Why high volume training and pre-fatigue training before hitting heavy singles or doubles can help you reach new PR's
- Favorite supplements for this training protocol
- And more!
Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!

Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com
9 August 2018, 4:01 am
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