Tune Into You Meditation Podcast

Tune Into You Meditation Podcast

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This is more than a meditation podcast. Each episode is an opportunity to transform a part of your life from the inside out. Jennifer is a Transformational Coach and Hypnotherapist. The insights shared in these meditations can change the core beliefs and limitations that create anxiety, doubt, procrastination, and so much more. With each episode, you have the ability to relax, go within, and connect to your inner wisdom. Together we begin THE INITIATION this Spring. The Initiation is a six-month journey from equinox to equinox. Unlock your unique magic. Integrate spirit and form. Live from your highest self. EmbodiedShaman.com/initiation (https://www.embodiedshaman.com/initiation) Please do not close your eyes while driving or engaged in other activities that require your full attention.

10 minutes 33 seconds

176: Deep Relaxation Meditation

Relaxation can be hard for many of us, but it is also an extrememly important tool for healing. The body is not meant to live in a constant state of stress. Just as relaxed muscles are able to build strength, your nervous system can build strength for the difficult moments in life when you regularly practice relaxation. Use this short guided meditation to reach new depths or relaxation and comfort.

You can now find Jennifer Davoust on Tiktok @sisters.of.gaia
Photo by Annie Spratt

28 February 2023, 4:11 pm
12 minutes 19 seconds

175: Surrender Meditation

Surrender is about trusting the universe, trusting a higher power, and trusting that, whatever happens, you can handle it. Allow this short guided meditation to soothe you and bring you back into alignment with the natural flow of life and love.

Interested in working with Jennifer? Visit ColumbusOhioHypnosis.com for more information. Photo by Wonderlane

20 February 2023, 8:33 pm
11 minutes 34 seconds

174: Find Your Purpose Meditation

This is a short guided meditation to connect with your most fulfilling, satisfying, and meaningful life. It is each of our purpose to find what lights us up and create our life around that. Your purpose is not just one thing. It is anything that fills you with exuberant expression and a sense of aliveness.

Visit JenniferDavoust.com
Photo by Jordan Madrid

3 February 2023, 8:33 pm
11 minutes 34 seconds

173: Self Trust Meditation

This is a short guided meditation for self-trust. Self-trust is the greatest asset you can have. If you can trust yourself you can move through anything that comes your way. Sometimes we learn to doubt ourselves or bury our intuition under everyone else's judgments and opinions. In this meditation, we will reclaim the inner knowing and wisdom that lives within you.

Photo by Riccardo Gazzin
Check out the latest at JenniferDavoust.com

23 January 2023, 4:11 pm
10 minutes 3 seconds

172: Mini Self Love Meditation

We all tend to be too hard on ourselves. Even when we think we are judging others, it is often our own self-judgment in disguise. This short guided meditation can bring some healing self-love and forgiveness into your inner world. Listen to this meditation before bed or any time you would like to feel a little relaxation and comfort.

Visit us online at JenniferDavoust.com
Photo by Francesco Gallarotti

13 December 2022, 7:22 pm
11 minutes 8 seconds

171: Sleep Meditation for Gratitude

This is a short cozy meditation to reconnect you to a sense of gratitude as you drift off to sleep. Gratitude is pure magic that brings miracles into our lives. Sometimes we lose sight of how much we really have to be grateful for and the comfort that gratitude can bring us even in the darkest of moments. Allow this soothing meditation to lead you into a deep restful sleep.

JenniferDavoust.com
Photo by Gregory Pappas

5 December 2022, 8:33 pm
11 minutes 8 seconds

170: Find Your Center Meditation For Stress Relief

This is a short guided meditation for stress relief. In this meditation, you will explore your inner sanctuary and find peace, joy, ease, and relaxation. Our ability to regulate our inner space is the greatest tool we have. Enjoy this space and time just for you.

Learn more about working one on one with Jennifer at JenniferDavoust.com

5 November 2022, 8:44 pm
11 minutes 5 seconds

169: The Power of Stillness

This is a short guided meditation to connect with stillness. Allowing ourselves to be still is a powerful technique to build personal power. When you challenge yourself to reframe from giving in to small impulses to fidget and move, you prove to yourself that you can remain in control. Practicing stillness in the quiet moments allows us to have access to inner calm even when the world turns around us. Photo by Samuel Austin.

Join my free event *Soften Into The Darkness* on Oct 18th, 2022
https://stan.store/Jenniferdavoust

11 October 2022, 6:22 pm
23 minutes 19 seconds

168: Meditation to Feel Spiritually Connected to Your Soul

(Audio is now fixed!)This meditation is meant to give you that experience of feeling deeply connected with your spirit and all of life. Sometimes we can feel deeply connected and flowing with life, while other times we may feel disconnected from our source. This meditation will rekindle your feeling of connection with your soul and spirit.

Visit our online music store JenniferDavoust.com
Photo by Svitlana

14 September 2022, 6:22 pm
16 minutes 11 seconds

167: Deep Inner Guidance Meditation | Tune Into You

This short but powerful meditation leads you deep down into your innermost self to receive the wisdom and guidance that lives within you. Use this meditation when things feel uncertain or when you feel trapped or lost. The peace and wisdom deep within you is waiting to reveal precisely what you need to know right now.

Find Jennifer online at JenniferDavoust.com
Photo by Casey Horner

24 August 2022, 7:33 pm
14 minutes 54 seconds

166: Positive Affirmations for Self Esteem and Self Love

This track includes a series of overlapping positive affirmations to support you in building self-esteem and self-love. We all compare ourselves to others sometimes and might feel like we will never be good enough. Insecurities come up once in a while no matter who you are. This meditative audio is designed to get you back on track with believing in and living from your highest wisdom. Sit back, relax, and allow the soothing messages of this recording to enter your subconscious mind.

JenniferDavoust.com
Photo by Jackson David

12 August 2022, 5:11 pm
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