Itchy and Bitchy

Karen Nickell

Nurse practitioner Karen Nickell discuss the realities of menopause and the female midlife in a way that is both informative and fun.

  • 17 minutes 49 seconds
    How to Reset Distress to Peace and Joy
    Karen shares a collection of grounding techniques to help listeners manage stress, anxiety, and negative emotions.

    Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
    9 November 2024, 10:11 pm
  • 17 minutes 4 seconds
    Sore Tongue or Cracked Lips? Might Be Iron Deficiency Anemia
    Karen sheds light on iron deficiency anemia, covering its causes, symptoms, and treatment options. She explains the stages of anemia development, common risk factors, and how to recognize signs like fatigue, pale skin, and brittle nails.

    Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
    26 October 2024, 10:25 pm
  • 22 minutes 22 seconds
    HRT Pellets: A Pain in the Butt or a Perfect Fit?
    Karen discusses hormone pellet therapy, one form of bioidentical hormone replacement that is designed to produce consistent, long-term hormone levels. She outlines how these tiny pellets are inserted under the skin and can be used to minimize the symptoms of menopause and hormone imbalance—exploring the benefits, possible side effects, and risks associated with them. She also gives tips on what to expect with the treatment and suggestions for finding a trusted provider.

    Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
    12 October 2024, 7:38 pm
  • 17 minutes 42 seconds
    Inositol – It Helps Mood & Metabolic Problems
    Karen takes on the topic of inositol supplements, particularly their benefits for managing metabolic and mood disorders. She explores the science behind inositol, a substance naturally found in the body, and how it can support insulin regulation and neurotransmitter balance.

    Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
    28 September 2024, 9:50 pm
  • 20 minutes 52 seconds
    Magnesium Mix-up: So Many Choices! (RERUN)
    Karen answers the question: "What type of magnesium should I take if I decide to take a supplement?" She explains magnesium's essential role in health, touching on its benefits for brain, heart, and muscle function, and highlights the widespread issue of magnesium deficiency, often due to processed food diets.

    Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
    21 September 2024, 10:01 pm
  • 19 minutes 54 seconds
    Karen Tells All About How to Improve That Saggy, Wrinkled Face
    Karen covers the topic of estrogen loss during perimenopause and its effects on skin health, particularly facial skin. She explores how declining estrogen levels lead to reduced skin elasticity, collagen loss, and increased dryness, and discusses the benefits of using topical estrogen creams to counteract these effects. She also reviews the history of estrogen in skincare, recent studies on its effectiveness, and shares her own experience with adding estrogen cream to her facial care regimen.

    Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
    14 September 2024, 9:10 pm
  • 18 minutes 52 seconds
    Blood Test for Multiple Cancers: Yup, It Exists!
    Karen explores the Galleri test, a multi-cancer early detection (MCED) blood test that can identify over 50 types of cancer. She explains how the test works, its potential benefits, and the risks associated with its use. She also shares personal stories from individuals who benefited from the test, while discussing ongoing research to determine its effectiveness in improving cancer outcomes.

    Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
    24 August 2024, 10:11 pm
  • 17 minutes 54 seconds
    There's No Hocus-Pocus to Get Focus
    You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code ITCHY20 at checkout. You can claim it at: https://magicmind.com/itchy

    Karen explores the topic of improving focus and concentration, sharing research-backed methods to help listeners sharpen their mental clarity. From brain training games like Sudoku and crossword puzzles to the benefits of regular exercise and proper sleep, Karen provides practical tips for enhancing cognitive function.

    Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
    10 August 2024, 9:42 pm
  • 15 minutes 30 seconds
    Debunking TikTok Trends: Garlic Cloves Up the Nose?
    Karen addresses the rise of medical misinformation on TikTok. She highlights the dangers of following non-factual advice from non-medical influencers, explaining the importance of consulting reliable sources and medical professionals for health advice. She also provides tips on how to identify and avoid false health claims on social media. Learn how to navigate the murky waters of TikTok health trends and protect your well-being.

    Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
    27 July 2024, 7:46 pm
  • 24 minutes 15 seconds
    How to Keep Your Cool as the World Heats Up (RERUN)
    This week, Karen revisits the critical topic of heat exhaustion and heat stroke in light of record-breaking temperatures across the United States. She explains the body's cooling mechanisms, the symptoms of heat exhaustion and heat stroke, and practical measures to prevent and treat these conditions.

    Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
    13 July 2024, 8:48 pm
  • 25 minutes 9 seconds
    The Bite IS Worse Than the Buzz: Mosquito Borne Diseases Part 2
    In part two of our series on those pesky mosquitos, Karen dives into practical measures to prevent mosquito bites and protect against mosquito-borne diseases. She explores effective repellents, proper application methods, and household tips to minimize mosquito presence. Tune in to find out how Victoria's Secret could play a role in preventing bug bites this summer.

    Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
    29 June 2024, 6:25 pm
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