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Today, I tell you the story of Betty.

If you can identify yourself with her story, you now may have an answer: You could be someone with Childhood Trauma and Adult ADHD.

To help you gain clarity, today, I will present to you 7 clear signs that you have both of these conditions.

I also want to explore how a traumatic childhood can activate ADHD in adults.

And in the end, I want to discuss solutions and treatments for people who are affected.

If you think you may have CPTSD and ADHD, stay with me, because this one can be truly helpful for you.

► Links and Resources:

ADHD & PTSD Article: https://neurodivergentinsights.com/adhd-infographics/adhd-and-trauma

Emotional Dysregulation Paper: https://www.nature.com/articles/s41398-021-01666-3

How PTSD activates ADHD: https://www.additudemag.com/ptsd-symptoms-adhd-diagnosis-difficult/

Why We Isolate Episode: https://youtu.be/PP9dvNWZ8p4

Emotional Dysregulation Episode: https://youtu.be/Q0iGqa7y6BA

Toxic Shame Episode: https://youtu.be/9XpiOkHSpjI

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Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905

Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠

► Episode Timestamps:

00:00 The Story Of Betty

03:22 Intro

05:05 What Is ADHD?

06:18 What Is CPTSD?

07:29 Sign 1: You Grew Up With Undiagnosed ADHD

09:43 Sign 2: You Dissociate In Social Situations

12:01 Sign 3: You Spend More Time In Your Head, Than In Reality

14:09 Sign 4: You Are Highly Sensitive To Everything And Everyone

18:17 Sign 5: Emotional Dysregulation Is Your Second Name

21:30 Sign 6: You Use Drugs And Substances To Regulate Stress

25:17 Sign 7: You Are Trapped In A Cycle Of Shame And Guilt

27:59 CPTSD VS ADHD: Venn Diagram

29:52 How Trauma And ADHD Can Activate/Trigger One Another

32:55 Solutions

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about CPTSD & attachment theory for highly sensitive & neurodivergent people.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

► Join Our Skool-Community: https://understandable.net/join/ (Ad)

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There is A LOT - OF - SCIENCE on the brain-differences in ADHD and CPTSD.

BUT, let's not just talk about science, but about how do the two conditions show up and differ in the real world?

How does someone with an ADHD brain operates, compared to someone with a Trauma influenced brain?

Today, we are taking a closer look at 9 signs of adult ADHD in comparison to similar signs of childhood trauma.

We are also discussing the neurological differences behind these two.

And in the end, I’ll show you the venn-diagram again.

► Links and Resources:

Article ADHD vs PTSD: https://neurodivergentinsights.com/misdiagnosis-monday/adhd-vs-or-and-ptsd

Default Mode Network: https://en.wikipedia.org/wiki/Default_mode_network

DMN In ADHD: https://psychiatryonline.org/doi/pdf/10.1176/appi.neuropsych.15060142

DMN IN PTSD: https://www.researchgate.net/publication/344886575_The_sense_of_self_in_the_aftermath_of_trauma_Lessons_from_the_default_mode_network_in_posttraumatic_stress_disorder

ADHD Diagnostic Trends: https://pmc.ncbi.nlm.nih.gov/articles/PMC9616454/

CPTSD vs Neurodivergence Episode: https://youtu.be/_6iWTEjN40M

Dissociation Episode: https://youtu.be/UZsTUS_jlYg

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Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905

Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠

► Episode Timestamps:

00:00 Intro

02:11 What Is ADHD?

03:33 What Is CPTSD?

04:45 Brain Differences

12:29 Sign 1: Struggles With Focus, Not Triggered By Trauma

15:00 Sign 2: Physical Hyperactivity / Restlessness

17:44 Sign 3: Impulsivity, Not Driven By Trauma Response

19:30 Sign 4: Forgetfulness, Not Linked To Avoidance

22:06 Sign 5: Difficulty With Time Management

24:04 Sign 6: Interest Based Motivation

26:51 Sign 7: Emotional Reactivity, Related to Stimuli, Not Flashbacks

29:18 Sign 8: Zoning Out Due To Boredom, Not Dissociation

30:44 Sign 9: Hyperfocus

34:31 Solutions

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about CPTSD & attachment theory for highly sensitive & neurodivergent people.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

► Join Our Skool-Community: https://understandable.net/join/ (Ad)

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Is it Complex Trauma or ADHD?

There are some signs which are very strong indicators for complex trauma, not for ADHD.

Still, those two conditions are often not that easy to distinguish from one another.

Therefore, many of you asked for a comparison between ADHD & Trauma and this is, why today we’ll discuss 7 Signs that it’s Complex trauma and NOT ADHD.

And in the end, I will also present to you a full Venn-Diagramm of CPTSD vs ADHD.

► Links and Resources:

Paper Adult Survivors of Childhood Trauma: https://www1.racgp.org.au/getattachment/79710ca4-e98e-46aa-8f8f-d5f763ea8ef4/Adult-survivors-of-childhood-trauma.aspx

Shame Model By Tim Fletcher: https://youtu.be/IOQTfqUdypc?si=agnObwF40Vluxzn2

Attachment Styles Episode: https://youtu.be/1S-YK065XLA

Dissociation Episode: https://youtu.be/UZsTUS_jlYg

Isolation Episode: https://youtu.be/PP9dvNWZ8p4

CPTSD vs. Neurodivergence Episode: https://youtu.be/_6iWTEjN40M

CPTSD Treatments Episode: https://youtu.be/UaslCkvMpws

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Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905

Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠

► Episode Timestamps:

00:00 Intro

02:02 What Is CPTSD?

03:10 What Is ADHD?

04:50 Sign 1: Attachment Problems

08:01 Sign 2: Hypervigilance, Not Hyperactivity

12:14 Sign 3: Emotional Flashbacks And Dissociation

18:30 Sign 4: Low Self-Esteem

21:17 Sign 5: Toxic Shame And Guilt

27:04 Sign 6: Avoidance, Not Inattention

30:20 Sign 7: Physical Symptoms

33:55 CPTSD VS ADHD - The Venn Diagram

36:41 Solutions

38:36 Final Thoughts

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about CPTSD & attachment theory for highly sensitive & neurodivergent people.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

► Join Our Skool-Community: ⁠https://understandable.net/join/⁠ (Ad)

► Download the Free Workbook full of Re-Regulation Resources & Writing techniques: ⁠https://understandable.net/book/⁠ (Ad)

Do You have a moral obligation to fix your issues and childhood traumas before you bring children into this world?

Many people say YES, Absolutely!

Why?

Because Trauma and abuse are passed down through generations unless someone breaks the wheel. Period.

Still, since nearly 1 in 3 people are influenced by childhood trauma and many won’t resolve it, does that mean that a huge part of our population is responsible to stay childless?

And would that cause a population decline as a consequence?

And if not? Are we then becoming an increasingly sick society?

This, and much more, we will cover in today’s episode.

► Links and Resources:

Adult Survivors of Childhood Trauma Paper: ⁠https://www1.racgp.org.au/getattachment/79710ca4-e98e-46aa-8f8f-d5f763ea8ef4/Adult-survivors-of-childhood-trauma.aspx⁠

Transgenerational Trauma & Trauma History Models: ⁠https://youtu.be/ELp8yYBN0t0?si=leG8SMf0-rrSoX5L⁠

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Spotify: ⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6 ⁠

Apple Podcasts: ⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905 ⁠

Amazon Music: ⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠ ⁠

► Episode Timestamps:

00:00 Intro

01:07 Should You Sort Out Your Trauma Before Having Kids?

05:38 Are Unhealed Parents Part Of The Reason We Have So Many Problems In The World?

09:28 Trauma Or No Trauma? Kids Or No Kids?

11:34 How Does Trauma Impact Parenting?

12:07 What To Do If You’re Already A Parent Dealing With Trauma?

13:21 How To Break The Wheel?

16:49 Final Thoughts

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about CPTSD & attachment theory for highly sensitive & neurodivergent people.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

► Join Our Skool-Community: https://understandable.net/join/ (Ad)

► Download the Free Workbook full of Re-Regulation Resources & Writing techniques: https://understandable.net/book/ (Ad)

Do you sometimes feel easily triggered, overly sensitive or thin-skinned?

This could be, because you are trapped in a cycle of unmet needs, weak boundaries and constant resentment.

BUT, now comes the thing! Many people can’t link this behavior with their bigger struggle: They have a super hard time meeting their own needs and wants.

Well, today, you have the chance to unlock exactly that.

You will understand why you struggle so much to meet your needs and wants

Where these feelings of being easily triggered, overly sensitive and being permeable come from (linked with CPTSD)

And I will give you a 3-step solutions-plan on how to break free from this cycle and reach the life you’ve been longing for—one where your needs & wants are finally heard and met.

► Links and Resources:

The 4 Attachment Styles Episode: https://youtu.be/1S-YK065XLA?si=mEs5w_T2I4JG4XMO

The Toxic Cycle of Shame Episode: https://youtu.be/9XpiOkHSpjI?si=mnySu66PA2UfHXKr

► Subscribe On Your Favorite Platform!

YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠

Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6

Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905

Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠

► Episode Timestamps:

0:00 Overview

1:18 What Are Needs?

5:47 What Are Wants?

6:26 Why We Struggle So Much With Meeting Our Needs?

9:49 Emotions & Needs

14:13 Why Is It Incredibly Important To Get Your Needs Met?

19:10 Step 1: Identifying & Prioritizing Your Needs

21:58 Step 2: Setting Clear Boundaries

23:57 Step 3: Practice Self-Compassion

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about CPTSD & attachment theory for highly sensitive & neurodivergent people.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

► Join Our Skool-Community: https://understandable.net/join/ (Ad)

► Download the Free Workbook full of Re-Regulation Resources & Writing techniques: https://understandable.net/book/ (Ad)

Reading these comments underlines how emotionally important this topic is for everyone affected by Autism and/or HSP.

It also pinpoints the confusion and lack of research we face regarding the two concepts.

In the past two episodes, we assumed that HSP and ASD are different things and discussed each side of them.

Today, I want to assume that the Highly Sensitive Person and Autism Spectrum Disorder are the same thing, merged together in one condition.

We will explore that spectrum, that I will call Highly Sensitive Autism (HS-AS).

In order to do that, today I will present to you 10 Traits of this combined condition

And in the end of this video, we will see together, how realistic such a condition will be.

► Links and Resources:

Affected Brain Areas of Neurodivergence: https://www.thetransmitter.org/spectrum/brain-structure-changes-in-autism-explained/

Neurodivergence Or CPTSD-Episode: https://youtu.be/_6iWTEjN40M?si=YTHzbjJQJDADVqVW

Hyposensitivity Episode: https://youtu.be/A6USY9ECbkM?si=EI5gbVH1oHekdmLF

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Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6

Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905

Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠

► Episode Timestamps:

00:00 Intro

01:33 What Is HSP/SPS

02:36 What Is ASD?

03:10 The Overlap

09:27 Trait 1: Hyposensitivity And Hypersensitivity

11:22 Trait 2: Hypoempathy And Hyperempathy

12:39 Trait 3: Rigid Routines And Cognitive Flexibility

13:39 Trait 4: Emotional Dysregulation And Emotional Intensity

14:21 Trait 5: Context Independence And Context Dependence

15:49 Trait 6: Isolation And Introversion

16:59 Trait 7: Social Confusion And Social Skills

19:28 Trait 8: Hyperconnective Processing And In-Depth Processing

21:33 Trait 9: Dispositional Focused Development And Environmental Focused Development

22:37 Trait 10: Special Interests And Broad Interests

23:43 Venn-Diagram ASD VS. HSP

24:22 The Highly Sensitive Autism Spectrum

25:50 Highly Sensitive Autism Spectrum - Disorder or Trait?

28:11 Final Thoughts - Beyond Science

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about CPTSD & attachment theory for highly sensitive & neurodivergent people.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

► Join Our Skool-Community: https://understandable.net/join/ (Ad)

► Download the Free Workbook full of Re-Regulation Resources & Writing techniques: https://understandable.net/book/ (Ad)

Autism vs Highly Sensitive Person. Yep, again!

Do you have Autism, or are you just a highly sensitive person?

From my observations and experiences here on YouTube, there are many people who misdiagnose themselves as having Autism Spectrum Disorder, but instead the majority of them are just having a sensory processing sensitivity.

The last episode here on this channel discusses that broadly.

Nevertheless, there are for sure some people, who actually have autism (ASD).

In order to get a clear understanding of autism spectrum disorder (ASD), here are 9 big signs, that it’s actually ASD, not just HSP.

We also discuss the overlap of both conditions, visualized in a venn-diagram at the end of the episode.

And in the episode next week, we will explore how a diagnosis of ASD+HSP could look like, if those are basically the same thing.

► Links and Resources:

Last episode about HSP vs. ASD: https://youtu.be/sib1ok3a6-w

ASD Spectrum: https://www.psychologytoday.com/gb/blog/women-autism-spectrum-disorder/202208/autistic-linear-spectrum-pie-chart-spectrum

Reframing Autism Article: https://reframingautism.org.au/introduction-to-autism-part-1-what-is-autism/

Autism in Females Article: https://www.mdpi.com/2227-9067/9/2/272

Undiagnosed Autism: https://youtu.be/nAfqKQNrlmg

The Highly Sensitive Person: https://hsperson.com/

AQ50-Test: https://embrace-autism.com/autism-spectrum-quotient/

Meltdown, Shutdown, Burnout Episode: https://youtu.be/_DuzKTeWBqQ

Hyposensitivity Episode: https://youtu.be/A6USY9ECbkM

Re-Regulation Episode: https://youtu.be/i05BWtgjYRw

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Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠

► Episode Timestamps:

00:00 Intro

02:21 What Is ASD?

02:47 What Is HSP/SPS?

04:08 The Overlap

07:06 Sign 1: You Have A Hyperconnective Processing Style

09:21 Sign 2: You Have Hypo- Or Hypersensitivity

10:30 Sign 3: You Have Hypo- Or Hyper-Empathy

11:28 Sign 4: Your Thriving And Development Are Primarily Influenced By Your Neurodiversity

12:28 Sign 5: You May Be Challenged By Social And Interhuman Connection

13:57 Sign 6: You Have A Low Cognitive Flexibility

14:44 Sign 7: You Experience Meltdown, Shutdown and Burnout

17:02 Sign 8: Your Thinking And Perceiving Are Context-Independent

18:25 Sign 9: You Use Self-Soothing And Stimming To Regulate Yourself

19:30 Final Thoughts

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about CPTSD & attachment theory for highly sensitive & neurodivergent people.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

► Join Our Skool-Community: https://understandable.net/join/ (Ad)

► Download the Free Workbook full of Re-Regulation Resources & Writing techniques: ⁠https://understandable.net/book/⁠ (Ad)

Uhhhh - The Highly Sensitive Person vs Autism.

Are you just highly sensitive, or are you autistic?

We discussed that question a lot here before on this channel.

But as the topic of autism became more popular recently, I see a lot of people misdiagnosing themselves through content on social media.

I talked with my therapists about that as well.

And what they told me is:

NO, not anyone who can identify themselves with traits of ASD actually has a mental disorder like autism.

And YES, sensitivity is a trait that causes autism related symptoms and increases the chance for complex trauma as well.

Therefore, today I want to introduce you to 7 signs, that you are a highly sensitive person and not autistic.

We also discuss the major differences between a highly sensitive disposition and clinically diagnosable autism spectrum disorder.

This video is also the first one of three part series on HSP vs autism.

► Links and Resources:

HSP vs. Autism Video: https://youtu.be/RXd7r5wV5CQ?si=qho9r2aSJjmUSfrr

Elaine N. Aron: https://hsperson.com/

Autism Spectrum: https://www.psychologytoday.com/gb/blog/women-autism-spectrum-disorder/202208/autistic-linear-spectrum-pie-chart-spectrum

Sensory Processing Article: https://pubmed.ncbi.nlm.nih.gov/20203139/

What is Autism Article: https://reframingautism.org.au/introduction-to-autism-part-1-what-is-autism/

► Subscribe On Your Favorite Platform!

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Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6

Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905

Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠

► Episode Timestamps:

00:00 Intro

02:09 What Is HSP/SPS?

03:50 What is ASD?

05:19 The Overlap

08:33 Sign 1: Your Style Of Processing Is More “In-Depth”

11:30 Sign 2: You Have A Particular High Sense Of Empathy

13:10 Sign 3: Your Thriving And Development Are Primarily Influenced By The Environment

15:28 Sign 4: You Have A Strong Need For Social Connection

16:44 Sign 5: You Are Cognitively More Flexible

17:42 Sign 6: You Have A Heightened Emotional Awareness

18:35 Sign 7: You Think Context-Dependent

19:43 Venn Diagram: Overlap HSP And ASD

21:26 Final Thoughts

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about CPTSD & attachment theory for highly sensitive & neurodivergent people.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

► Join Our Skool-Community: https://understandable.net/join/ (Ad)

► Download the Free Workbook full of Re-Regulation Resources & Writing techniques: https://understandable.net/book/ (Ad)

Pssst.

Not everyone's childhood trauma is obvious to see.

In fact, the signs can be subtle… or the person is very trained in hiding them.

BUT, if you know what to look for, you can identify pretty reliably that someone had a rough childhood.

In the past episode, I presented to you 10 obvious signs that someone had a traumatic childhood. Today, we take a look at 10 subtle, more hidden signs.

As we go through them, you might recognize these signs in yourself, a close friend, or even a family member. So in the end, we talk about what you should do in such a situation.

► Links and Resources:

10 Obvious Signs of Childhood Trauma Episode: https://youtu.be/8YBmH74w584?si=6KwI6_XqCAVJJZUB

The 4 Attachment Styles Episode: https://youtu.be/1S-YK065XLA?si=dDN-IrHOpdseCczu

► Subscribe On Your Favorite Platform!

YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠

Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6

Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905

Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠

► Episode Timestamps:

00:00 Intro

0:39 Why Is It Hard To Tell, Someone Had A Traumatic Childhood?

3:00 Sign 1: They’re “So Mature For Their Age”

4:36 Sign 2: They’re Conspiracy Theorists

5:59 Sign 3: They’re High-Performers And Achievers

8:04 Sign 4: They’re Highly Independent

10:06 Sign 5: They Rarely Share What Happens At Home

10:59 Sign 6: They Seek Every Kind Of Attention

12:48 Sign 7: They Take On A Lot Of Responsibility

14:53 Sign 8: They Have A Fear Of Being Hugged Or Touched

15:53 Sign 9: They Overcompensate With Laughter

16:31 Sign 10: They Seem Like They Have It All Together

17:34 What To Do, If You Identified That Someone Had A Rough Childhood?

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about CPTSD & attachment theory for highly sensitive & neurodivergent people.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

► Join Our Skool-Community: https://understandable.net/join/ (Ad)

What do you think, how easy is it to tell, that someone had a traumatic childhood?

The answer is: It’s often very obvious to recognize from the outside…

BUT: for those who are affected, it’s not that easy to tell at all

This is why today we zoom out a bit and explore 10 signs together, that immediately tell you, that someone had a traumatic childhood

And maybe this someone might be you, yourself, or your brother, partner or best friend.

► Links and Resources:

Download the Free Workbook full of Re-Regulation Resources & Writing techniques: https://understandable.net/book/ (Ad)

CPTSD Episode: https://youtu.be/rc4NqZQV5hA?si=6W9RDdSZ8BGlgwXB

Toxic Shame Episode: https://youtu.be/9XpiOkHSpjI

4 Attachment Styles Episode: https://youtu.be/1S-YK065XLA?si=3GwVJIm8uC0ibSsO

► Subscribe On Your Favorite Platform!

YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠

Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6

Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905

Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠

► Episode Timestamps:

00:00 Intro

03:42 Sign 1: They Normalize Abuse And Maltreatment

05:48 Sign 2: They Suddenly Feel Vigilant/Alert/Scared

10:39 Sign 3: They Go Out Of Their Own Way To Make/Keep Everyone Happy

12:06 Sign 4: They Are Always Apologizing

13:42 Sign 5: They Have An Unhealthy/Insecure/Unstable Relationship With Their Parents

16:07 Sign 6: They Have No Sense Of Achievement

17:30 Sign 7: They Have A Major Lack In Self-Confidence/Self-Esteem

18:34 Sign 8: They Can’t Accept Compliments

20:13 Sign 9: They Seek Unreachable Partners & Relationship-Drama

21:28 Sign 10: They Catastrophize / Always Think About The Worst Case Scenario

23:18 Solutions

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about CPTSD & attachment theory for highly sensitive & neurodivergent people.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

► Join Our Skool-Community & Download the Full List: https://understandable.net/join/ (Ad)

People with a tough childhood often have a buffet full of negative beliefs that they tell themselves every day.

That can make our lives pretty hard.

But, luckily, sometimes just being reminded to specific positive beliefs, is enough to wake us up from the illusion we’re living.

This is why I created this list of 99 positive beliefs, that can shake you up and remind you, that life is beautiful, and that you are worthy and lovable.

► Links and Resources:

Download the Free Workbook full of Re-Regulation Resources & Writing techniques: https://understandable.net/book/ (Ad)

► Subscribe On Your Favorite Platform!

YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠

Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6

Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905

Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠

► Episode Timestamps:

00:00 Intro

1:30 99 Positive Beliefs

09:48 Final Thoughts

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about CPTSD & attachment theory for highly sensitive & neurodivergent people.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.