In this episode of the Mastering Diabetes audio experience, hosts Kylie and Lauren discuss the importance of understanding nutrition labels and making healthy food choices, especially for children.

 

Highlighting real-life examples and personal stories, they emphasize the confusion that can arise from misleading packaging and marketing. They also delve into strategies for maintaining a healthy diet in various scenarios, such as school settings and travel.

 

The episode underscores the significance of transparency in food labeling and shares practical tips for navigating grocery store aisles to choose healthier options.

00:00 - Introduction

 

01:28 - Back-to-School and Preschool Food Challenges

 

05:18 - Decoding Nutrition Labels for Healthier Choices

 

10:50 - Overcoming Healthy Eating Challenges for Kids

 

23:28 - The Hidden Reality of Added Sugars in Foods

 

26:00 - How Marketing Tactics Mislead on Food Labels

 

28:21 - Mastering Food Labels: What You Need to Know

 

34:06 - Healthy Eating for Kids: Practical Tips for Parents

 

41:38 - Parental Influence on Developing Healthy Eating Habits

 

43:24 - Conclusions

 

Do you have questions or comments about food lables? 

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In this insightful episode of the Mastering Diabetes audio experience, we explore the essential connection between dietary choices and health outcomes, featuring Dr. Viraj V. Bhalani, M.D., a nephrologist from Tampa, Florida.

 

Dr. Bhalani shares his personal and professional journey toward a plant-based diet, highlighting its transformative effects on kidney health and diabetes management. The discussion covers kidney physiology, causes of chronic kidney disease, and debunks myths about dietary restrictions. Emphasizing the benefits of plant-based nutrition, the episode also touches on its positive impact on global health issues, including environmental sustainability, global warming, deforestation, and antibiotic resistance.

 

This episode is a must-listen for anyone looking to take control of their health and contribute to planetary well-being through dietary changes.

 

00:00 Introduction

 

01:20 Kidney Health and Diabetes

 

02:18 Understanding Kidney Physiology

 

03:50 The Role of Diet in Kidney Health

 

07:11 Dr. Bhalani's Journey to Plant-Based Eating

 

12:21 Kidney Function and Chronic Kidney Disease

 

27:17 Medications and Lifestyle Approaches

 

30:31 The Benefits of a Plant-Based Diet for Kidneys

 

34:25 Metabolic Acidosis Explained

 

41:29 The Role of Potassium in Kidney Health

 

49:37 Phosphorus and Kidney Disease

 

55:51 Promoting Plant-Based Diets in Medical Practice

 

01:03:24 Conclusion and Final Thoughts

 

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In this episode of Mastering Diabetes Audio Experience, Kylie and Lauren dive into the fascinating yet complex world of diabetes education.

 

Lauren recently attended and presented at the Association of Diabetes Care and Education Specialists conference, and discusses just how much the beef, pork, and dairy industries have influenced the field of nutrition.

 

We explore the critical need to advocate for plant-based nutrition in diabetes care, balancing ethics with education, and personal stories about living with diabetes.

 

We also chat about the changing seasons, the energy that comes with the back-to-school vibe, and an exciting update about the incredible health improvements for Kylie's dog, Allie. Her journey was a reminder of how much different perspectives can improve healing—something that holds true for humans as well.

 

We highlight the importance of taking a fresh look at the nutrition advice that’s being taught and the role of diabetes educators in this evolving space. It’s about more than just numbers on a chart; it’s about wellness and meaningful change.

 

Here’s a quick breakdown of the episode:

 

00:00 Introduction

 

01:31 Seasonal Changes and Activities

 

04:48 Halloween Preparations

 

08:19 Allie's Health Journey

 

14:02 Diabetes Education Conference Insights

 

22:32 Representing Plant-Based Nutrition

 

23:36 Conference Experience and Presentation

 

24:59 Industry Influence on Dietitians

 

27:53 Challenges of Promoting Plant-Based Diets

 

35:32 Reflections and Future Goals

 

38:37 Encouraging Change and Final Thoughts

 

Dear listeners, your homework is to ask your diabetes educators and/or dietitian what causes insulin resistance and send us the answer! [email protected]

 

To purchase and learn more about Lauren's award-winning book, click HERE 

In this episode of the 'Mastering Diabetes Audio Experience,' Cyrus Khambatta dive deep into a new study comparing a low-fat plant-based whole food diet to a portion-controlled diet for individuals with Type 1 diabetes.

 

Joined by Dr. Hana Kahleova MD PhD, a board-certified endocrinologist and principal investigator of the study, they discuss the research process, findings, and the broader health implications. 

 

The study reveals remarkable improvements in insulin sensitivity, reduction in insulin doses, and better cardiovascular markers for those following the low-fat plant-based diet. Through personal anecdotes and detailed analysis, this episode underscores the potential of plant-based nutrition in managing and improving diabetes health.

 

00:00 Introduction

 

02:47 The Study on Dietary Interventions

 

03:39 Comparing Low Carb and Plant-Based Diets

 

05:26 Study Design and Findings

 

13:14 Insulin Sensitivity and Cardiovascular Risk

 

25:20 Study Results: Body Weight and Insulin Dose

 

30:30 Weight Loss and Insulin Sensitivity

 

33:04 Real-World Experiences with Diets

 

39:14 Cardiovascular and Kidney Health

 

43:29 Challenges and Criticisms

 

46:38 Portion Control and Sustainability

 

49:09 Conclusion and Resources

 

LINK to the FULL STUDY 

 

Check out more research and scientific insights at https://www.pcrm.org/

 

Check out the mentioned recipes here: PCRM RECIPES

 

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In this episode of the Mastering Diabetes audio experience, Lauren and Kylie discuss the Mastering Diabetes program's evidence-based approach to reversing insulin resistance and managing diabetes.   They transition into lighter topics, sharing their enthusiasm for the Olympic Games, and emphasizing the importance of physical activity inspired by the athletes. Lauren recounts her vacation in Montana, highlighting interactions with wildlife, including a bear and a wasp sting, and relates these experiences to managing glucose levels.   They delve into how various factors like stress, exercise, and environmental conditions can affect blood glucose, providing valuable insights for those living with diabetes.     00:00 Introduction 01:15 Olympic Excitement and Diabetes Management 08:13 Lauren's Montana Vacation Adventures 18:04 Managing Insulin with Environmental Variables 19:44 Acute vs. Chronic Stress in Diabetes 21:50 Adapting to Seasonal Changes 24:10 Lifestyle Choices and Blood Glucose 27:04 Exercise and Blood Sugar Management 32:06 Concluding Thoughts and Reflections     Do you have a "diabetes in the wild" adventure to tell us about?   We'd love to hear from you! email: [email protected]   Check out the stellar Mastering Diabetes coaching team here

In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Cyrus welcome Dr. Monisha Bhanote, a quintuple board-certified physician, to discuss reversing diabetes and optimizing health.   Dr. Bhanote shares insights on reversing insulin resistance, the vital role of gut health, and the benefits of plant-based nutrition. They delve into practical measures like small changes in diet, the importance of retreats, and long-term lifestyle habits that promote cellular health.   The discussion also highlights the significance of personalized healthcare and the integration of ancient wisdom with modern science for comprehensive wellbeing.     00:00 Introduction 04:27 The Anatomy of Wellbeing 13:10 Understanding Gut Health 16:35 Practical Tips for Gut Health 28:35 The Importance of Retreats 32:19 Holistic Approach to Wellness Retreats 34:02 Longevity and Vitality Through Lifestyle Changes 36:38 The Power of Simplicity in Health 44:26 The Role of Nature in Healing 47:53 Advanced Testing and Functional Medicine 51:23 Final Thoughts and Encouragement     Learn more about Dr. Bhanote and her book, The Anatomy of Wellbeing here: https://www.drbhanote.com/   Click Here to directly purchase The Anatomy of Wellbeing on Amazon.    Send your questions/comments/love to the Mastering Diabetes crew: [email protected]   Interested in working with a Mastering Diabetes coach? BIOS HERE 

In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Lauren discuss how to gain control of diabetes health by focusing on sleep quality, mindfulness, and seasonal strategies.

 

They emphasize the importance of rootedness and accountability in maintaining resilience against indulgences during the summer months. Listeners are guided on practical tips to improve sleep and mindfulness routines, thereby enhancing overall health and diabetes management.

 

The hosts also share personal anecdotes and strategies they employ for better mental and physical well-being.

 

00:00 Introduction

02:59 Visualization and Mental Reset

05:50 Balancing Summer Fun with Healthy Habits

15:58 The Importance of Sleep

22:36 Practical Tips for Better Sleep

34:34 Closing Thoughts and Personal Anecdotes

 

Do you have a success story with your own health to tell Kyle & Lauren?

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In this episode of the Mastering Diabetes audio experience, hosts Kylie and Lauren discuss a wide range of topics from advocating for health in medical appointments to managing pet care challenges.

 

They emphasize the importance of reversing insulin resistance, achieving optimal health, and using food as medicine based on evidence from the Mastering Diabetes program.

 

The conversation delves into personal anecdotes about pet care experiences, providing insight into the broader healthcare system and how to ask the right questions to get the care you need.

 

Key statistics about the financial costs of diabetes and the benefits of preventive health strategies are covered, offering valuable guidance for navigating both human and veterinary healthcare.

 

00:00 Introduction

02:37 Navigating Veterinary Challenges

04:38 Parallels Between Pet and Human Healthcare

15:10 The Cost of Diabetes

24:11 Advocating for Your Health

34:04 Conclusion and Final Thoughts

 

Send in your thoughts, questions, and good energy to: [email protected]

In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Lauren discuss the crucial role of vitamin D in managing diabetes. They highlight the importance of vitamin D in reversing insulin resistance, optimizing insulin sensitivity, and enhancing overall health.

 

The discussion covers how to obtain vitamin D through sunlight, diet, and supplementation. They address the seasonal aspect of vitamin D intake, especially for those living in northern regions, and emphasize the interconnectedness of micronutrients. 

 

The hosts also talk about the significance of understanding one's vitamin D levels, the relationship between vitamin D and calcium, and practical tips for incorporating sunlight exposure into daily routines.

 

Join Kylie and Lauren as they shed light on why vitamin D is essential for both metabolic and hormonal health, making it a vital component for anyone managing diabetes.

Reach out to Kylie & Lauren with your questions, comments, and happy thoughts!

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00:00 Introduction

01:53 The Importance of Vitamin D

02:43 Vitamin D and Plant-Based Diets

05:24 Vitamin D's Role in Health

07:59 Vitamin D and Bone Health

17:36 Vitamin D's Impact on Mood and Hormones

21:34 Optimizing Insulin Sensitivity with Vitamin D

25:47 Practical Tips for Vitamin D Intake

28:57 Conclusion and Listener Engagement

In this episode of the Mastering Diabetes audio experience, we delve into holistic veterinary care with Dr. Marlene Siegel, a leading expert in the field. Dr. Siegel discusses improving pet health through species-appropriate diets and the limitations of processed pet foods, advocating for the benefits of raw food diets.

 

The episode highlights the parallels between chronic diseases in humans and pets, addressing root causes such as deficiencies, toxicities, mitochondrial dysfunction, and trapped emotions. Moreover, Dr. Siegel provides insights on detoxification and structured water for long-term pet health.

 

The discussion underscores the broader themes of proper nutrition and lifestyle choices for both pets and humans. As the episode concludes, it emphasizes the importance of creativity, passion, and service in creating a better world.

 

Listeners are encouraged to leave reviews, explore additional resources, and stay tuned for future discussions on related health topics.

 

00:00 Introduction

02:54 Species-Appropriate Diets for Pets

04:33 Raw Food Diets for Cats and Dogs

07:04 Understanding Disease in Pets

08:33 The Importance of Species-Appropriate Diets

11:55 Dogs' and Cats' Dietary Needs

15:02 The Role of Raw Food in Pet Health

19:08 Challenges with Processed Pet Foods

37:10 The Rise of Raw Food Companies

44:55 Proactive Health for Pets

46:13 Understanding Pet Health and Longevity

52:48 Chronic Diseases in Pets

59:31 Reversing Diabetes in Pets

01:08:43 The Role of Water in Pet Health

01:14:46 Final Thoughts and Takeaways

 

For more information, visit:

https://www.holistichealingvet.com

Www.drmarlenesiegel.com

 

In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Lauren interview Michelle Davis, BA CHC CPT and coach from the Mastering Diabetes team.

 

Michelle shares her transformative journey towards a plant-based lifestyle and improved health after struggling with being overweight and sugar addiction. She delves into the significance of insulin resistance, adopting evidence-based nutrition, and the benefits of resistance training and muscle building, particularly for women in their 60s.

 

The conversation revolves around how educating oneself about nutrient density and caloric intake can significantly reduce cravings and support sustainable healthy living.

 

Michelle’s personal experiences and certifications are highlighted, including her co-authored book Never Be Fat Again and her contributions to the Mastering Diabetes and Mastering Weight Loss programs. The episode is enriched with motivational insights and practical approaches for those dealing with prediabetes, type 2 diabetes, and general health challenges.

 

00:00 Introduction

01:20 Meet Michelle Davis: A Journey to Health

16:19 The Importance of Exercise

21:02 Finding Motivation and Balance

26:54 The Pleasure Trap and Sugar Addiction

32:49 Legitimate Treats vs. Cheats

37:39 The Role of Gut Microbiome

43:17 Conclusion and Future Topics

 

The Pleasure Trap https://www.healthpromoting.com/store/book/pleasure-trap

Never Be Fat Again https://www.simonandschuster.com/books/Never-Be-Fat-Again/Raymond-Francis/9780757305313

Dr. Stacy Sims  https://www.drstacysims.com/