Love Sober Podcast

Kate & Mandy

Two friends, mums and sober sisters, having the chat about reasons to love sober.

  • 1 hour 6 minutes
    How to Fall in Love with Sober October Casey M Davidson

    In this episode I talk to Casey M Davidson about how to fall in love with Sober October. We discuss habit change, early sobriety tools and the practices that have helped us to fall in love with our sobriety. 

    Casey McGuire Davidson is a Certified Life + Sobriety Coach who helps busy women quit drinking and create lives they love without alcohol at Hello Someday Coaching and the host of The Hello Someday Podcast.

    The Hello Someday Podcast For Sober Curious Women is a Top 100 Mental Health podcast, ranked in the Top 0.5% of all global podcasts with over 1.5 MM downloads.

    Her work has been featured in The New York Times, Good Morning America, NBC News, CNBC and over 100 sobriety, motherhood, mental health and wellness podcasts and publications.

    Links: Love Sober Community 

    Love Sober Coaching

    Love Sober Life School 3 month program for Holidays, Christmas and Dry Jan 

    Grab a cuppa and let's chat.

    Kate x

     

    26 September 2024, 10:14 am
  • 55 minutes 18 seconds
    Your Menopause Toolkit : Hormones & Alcohol with Fiona Catchpowle

    In this episode I talk to the founder of The Menopause School, Fiona Catchpowle who gives us a masterclass in understanding hormonal health & ageing, peri menopause, menopause and holistic health, HRT and alcohol plus practical ways to empower us to make choices for our health. 

    Fiona Catchpowle is a Menopause Doula and the Creator and Founder of The Menopause School -  a centre of excellence for holistic practitioners to become menstrual health informed.

    Even with a background in Biology and Holistic Therapy, Fiona’s own experience of menopause was like hitting a brick wall. How could it be possible to reach 47 and not know about something called perimenopause? Had she missed the menopause memo?

    It soon became apparent that there was no education, formal or otherwise, for menstruators of any age to learn about the menstrual health journey and how to best support themselves. 

    Driven to make a change in menstrual and menopause health education, Fiona built The Menopause School.

    Fiona is on a mission to change the face of menopause care by creating a global collective of Menopause Doulas who will guide, nurture and support others along the menstrual health timeline from periods to perimenopause and beyond.

     

    Social Media Links

    Facebook

    @TheMenopauseSchool

    https://www.facebook.com/TheMenopauseSchool


    Instagram

    @TheMenopauseSchool

    https://www.instagram.com/themenopauseschool


    Twitter

    @menopauseschool 

    https://twitter.com/MenopauseSchool


    LinkedIn

    @TheMenopauseSchool

    https://www.linkedin.com/company/themenopauseschool

    6 September 2024, 1:50 am
  • 50 minutes 16 seconds
    Love Sober Podcast- Guest Arlina Allen - 30 Tips from 30 Years Sober

    In this episode I talk to a fabulous sober sis who this year has been sober for 30 YEARS! YAS queen...Arlina Allen! With this kind of sobriety timeline, Arlina has an amazing perspective on the shifting cultural narratives around sobriety and addiction over the last three decades and the expansion of all patchworks and pathways of recovery and has a refreshing take on the 12 Steps from her badass journey.

    With her trademark down-to-earth, humorous take on life and sobriety you are going to want to hang out with her for the next hour, I promise! We talk about our differing approaches to sobriety, semantics of the steps, how to reframe them to fit a female friendly, secular experience and how to find empowerment even within the language of 'powerlessness,' and how the menopause is for us gals and why booze has no place there. 

    Grab a cuppa and let's chat.

    Kate x 

    Arlina Allen is a Certified Recovery Coach (IAPRC), Certified Hypnotist CH, the Founder of Sober Life School, and host of the award winning recovery podcast "The One Day At A Time Recovery Podcast" with over 300 episodes. She helps busy women quit drinking and create a life they love!

    She has been sober since 4/23/94, happily married for 27 years,  Mother of two amazing young adult men and Mama to Teddy, the family English Bulldog.

    Through her 30 years of lived experience in sobriety and working with other women to heal their relationship with alcohol and other addictions, she developed a special intuitiveness and insights into resolving the blocks to behavior change. With a combination of science based mental, spiritual, physical and emotional practices she has seen profound and lasting changes in her clients.

    Her class "Reinvent-How To Rebuild Self-Esteem & End Self-Sabotage" is being taught to those who've suffered from low self-esteem, addiction, codependency, toxic relationships and many other issues. 

     

    "We only allow into our lives what we believe we deserve on a subconscious level. You can change what you believe and create the life of your dreams. Change your mind, change your life." ~Arlina Allen

     

    Links:

    Sober Life School- http://www.soberlifeschool.com

    Reinvent - Self Esteem Course http://www.selfesteemcourse.com

    Podcast http://www.odaatchat.com



    Social Media:

    Facebook Page: facebook.com/odaatchat

    Instagram: @odaatpodcast @arlinaallen

    1 August 2024, 1:53 am
  • 1 hour 2 minutes
    Love Sober Podcast: Friends & Sobriety with Kate Baily & Dufflyn Lammers

    In this episode, Dufflyn and I delve into the rich and complex topic of friendships and sobriety. Whether a friendship is for 'a reason, a season or a lifetime', (thanks for this, D), human beings are naturally wired to connect with others. Navigating the adjustments to our friendships and connections when we stop drinking can be challenging. Today, we discuss how to make friends, keep friends, and how to look after ourselves and our sobriety if things go wrong with friends.

    Boundaries, the importance of our connections, our attachments styles, how to let go, how to keep, new sober friends and old drinking friends and what happens if sober friends drink again and the surprising power of a frenemy... oof, it's a biggie! 

    So grab a cuppa and let's chat.

    Kate x

    Resources: 

    'Friends: Understanding the Power of our Most Important Relationships' by Robin Dunbar 

    Alcohol Change UK for #alcoholawarenessweek

      Free resource from Dufflyn about Attachment Styles.  https://www.dufflyn.com/get_the_love_you_want_free_video https://www.dufflyn.com/     Kate's Substack for news and inspo.  https://katebaily.substack.com/ https://www.lovesober.com/       Grab a cuppa and let's chat. KX   

     

     

     

     

    4 July 2024, 8:33 am
  • 56 minutes 10 seconds
    Love Sober Podcast - Sober Dave & Johnny Lawrence - Sobros, Friendship & Mental Health

    We kick off the summer season with sober legends Sober Dave & Johnny Lawrence talking about their friendship in the sober sphere, their mental health, getting sober as men and ongoing tools for sobriety. It was so lovely to hear about their friendship, vulnerability and how their connection led them to climb a mountain together and what they discovered about themselves as a result. They are both great advocates for men's mental health, work as coaches ad continue to raise awareness and build community in the sober space. 

    The Self Development Coach, Johnny Lawrence is a coach, public speaker and podcast host and his mission is to help as many people as possible with their self-development. Johnny is a popular in-person and online speaker for businesses, charities, schools, sports teams, and universities. He regularly holds MasterClasses and is passionate about delivering live sessions and engaging with his self-development community, The Changing Rooms. This online community is open to anyone with a passion for self-development, and membership is available for only £10 per month.

    Connect with Johnny:

    https://www.instagram.com/theselfdevelopmentcoach?igsh=MWkzNnR5ZHZod3lsZA%3D%3D&utm_source=qr

    https://www.facebook.com/theselfdevelopmentcoach

    https://www.tiktok.com/@theselfdevelopmentcoach?_t=8nKRPvbIAAi&_r=1

     

    Transforming his life in January 2019, David Wilson, Trauma Informed Coach and Accredited Grey Area Drinking Coach and Public Speaker, he is dedicated to motivating others to transform their lives, overcome personal challenges and embrace life with a renewed mindset. Using his unique delivery and no nonsense approach, Dave is both personable and relatable.

    His Top 10 Apple Podcast 'One For The Road' reaches a global audience with over 300K downloads in the first year. Dave's rich and varied guest list includes RTT founder Marisa Peer, SAS Who Dares Wins Ollie Ollerton and author of 'The Unexpected Joy of Being Sober' Catherine Gray and recently popstar Matt Willis.

    Connect with Dave: 

    https://www.soberdave.co.uk/

    https://www.instagram.com/soberdave/

    https://podcasts.apple.com/gb/podcast/one-for-the-road/id1565341712

    https://www.amazon.co.uk/dp/B0CN86KLT8?ref_=cm_sw_r_cp_ud_dp_1MXZRRDXXZ7BGT374RWR_1

     

    Grab a cuppa and let's chat. 

    Love Kate x 

    21 June 2024, 1:27 am
  • 33 minutes 51 seconds
    Peri Menopause Power Tools - Kate Baily

    This episode Kate talks midlife transitions, sober tools and the upcoming group coaching in Love Sober - Love Your Sober Summer and why we need to strategise for success. 

    Kate is the co-author of two books Love Yourself Sober - a self care guide to alcohol free living for busy mothers and Love Your Sober Year - A seasonal guide to alcohol free living. She is an holistic,  ICF accredited coach, She Recovers Coach, a menopause coach and currently doing her yoga teacher training. 

    Find out about LOVE YOUR SOBER SUMMER: Starting June 22nd 7pm GMT. EARLY BIRD AT CHECKOUT SUMMER20 for 20% off. 

    Love Kate x 

    16 May 2024, 10:20 am
  • 48 minutes 3 seconds
    Clover Stroud on creativity & sobriety
     

    In this episode I talk to writer Clover Stroud about creativity, sobriety, life, love and loss and her new memoir 'The Giant on the Skyline - On home, belonging and learning to let go.' ( May 8th 2024) 

    Clover Stroud is a writer and journalist writing for the Daily Mail, Sunday Times, Daily Telegraph, and Conde Nast Traveller, among others. She lives in Oxfordshire with her husband and five children.

    Pre-order 'The Giant on the Skyline-On home, belonging and learning to let go.'  Signed copies! Available to pre-order now. https://www.waterstones.com/book/the-giant-on-the-skyline/clover-stroud/2928377236977

    Such a beautiful, affirming and honest conversation with Clover....so let's grab a cuppa and chat.

    KX 

    Connect with Clover: 

    Website: cloverstroud.com

    Substack: https://cloverstroud.substack.com/

    Instagram: https://www.instagram.com/clover.stroud/?hl=e

    2 May 2024, 1:30 am
  • 58 minutes 13 seconds
    Sober sex & relationships with Tawny Lara author of Dry Humping

    In this episode I have a fantastic chat with top sober sis, sober sexpert Tawny Lara, author of Dry Humping - a guide to dating, relating and hooking up without the booze. And basically, we talk about all of that. 

    Tawny Lara is an NYC-based journalist and public speaker with 8+ years of reporting on the sober (curious) space, focusing on the role liquid courage plays in interpersonal relationships.

    She is a podcaster, host of Recovery Rocks and has her own AF drinks brand Parentheses.

    You can find all of these here

    Instagram https://www.instagram.com/tawnymlara/

    Substack https://substack.com/@tawnymlara

    Grab a cuppa or a cool drink - it's getting hot in here!

    Kate x 

    18 April 2024, 6:11 pm
  • 35 minutes 35 seconds
    Love Sober Podcast. Beyond Booze with Sarah Rusbatch

    In this episode I talk to the gorgeous Sarah Rusbatch, author of the best selling book “Beyond Booze” about all things grey area drinking and being a woman in midlife. We unpick the marketing, cultural messages around alcohol, discuss why midlife is a great time to quit the booze and start making ourselves and our wellbeing a priority. 

    Sarah is a multi award winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause accredited coach, a motivational speaker and a passionate ambassador for helping as many women as possible to live their best life.She's also an ex-Grey Area Drinker who finally quit booze in April 2019 and has NEVER looked back!

    Grab a cuppa and let's chat!

    Love Kate x 

    You can find Sarah's website and book below. 

    https://sarahrusbatch.com/   https://sarahrusbatch.com/beyond-booze

     

    4 April 2024, 1:47 am
  • 39 minutes 45 seconds
    NEW SEASON LOVE SOBER PODCAST 2.0 Dufflyn Lammers & Kate Baily

    The first episode of Love Sober Podcast 2.0  with guest Dufflyn Lammers, relationship and recovery coach. 

     

    We know that, as Johann Hari says, connection is the opposite of addiction and so this  season has a focus on relationships with self and others. 

     

    We introduce ourselves and delve into a bit of our respective histories, and why we do what we do. Dufflyn got sober 30 years ago, before we had the language around grey area drinking. 

     

    Dufflyn talks to us about how she helps women thrive in relationships once they stop drinking or identify as being in recovery. 

     

    She will popping  on regularly to take questions about relationships throughout the season and you I will be exploring sobriety questions so please feel free to write in to  [email protected] if you have a relationship  or sobriety quandary. 

     

    You can find Dufflyn at :

    https://www.dufflyn.com/ 

    https://www.instagram.com/dufflyn/ 

    https://www.facebook.com/Dufflyn 

    Grab a cuppa and let's chat. 

    Kate x 

    21 March 2024, 2:52 am
  • 36 minutes 58 seconds
    Love Sober Podcast - Guest - Suzy Reading author of Rest to Reset

    In this episode I have the privilege of talking to the gorgeous author Suzy Greaves about the vital skill of self-care and its foundational place in managing our wellbeing. Inner and outer care, self-respect, self-talk, boundaries and empowerment are just some of the topics we touch upon in this episode as Suzy shares her passion, compassion and wisdom. 

    Suzy is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion for self-care which she now teaches to her clients, young and old, to cope during periods of stress, loss and change and to boost their resilience in the face of future challenges. Suzy is the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the ‘Nourish’ app. She figure-skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK. Her first book ‘The Self-Care Revolution’ published by Aster came out in 2017, 'Stand Tall Like a Mountain: Mindfulness & Self-Care for Children and Parents' and 'The Little Book of Self-Care’ came out in 2019. ‘Self-Care for Tough Times’ and her first children’s book ‘This Book Will (Help) Make You Happy’ were published in 2021. Her first journal And Breathe,  Sit to Get Fit and her new deck of cards, “The Little Box of Self-Care” came out in 2022. Rest to Reset is hot off the press now, just in time to shake off the winter blues and boost the rebirth of Spring.

     

    Join Suzy’s Wellbeing Community at:

    Instagram: www.instagram.com/suzyreading/ 

    Facebook: www.facebook.com/SuzyReadingPsychologyAndYoga/

    Twitter: https://twitter.com/SuzyReading  

    www.suzyreading.co.uk

    Grab a cuppa and let's chat. 

    Love kate x 

    13 October 2023, 1:04 pm
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