Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)
Freedom from clutter !
Today's guest is Rachel Smith The House Whisperer, so many parallels with decluttering and ditching the booze!
You can get a copy of From Wham to Woo - A LIfe on the mic HERE or message me if you'd like a signed copy and I will add P * P
EVENTS
NEW DATE Jan 29 Edinburgh Blackwells bookshop
There will be a Sober inspiration meet up before this event in Edinburgh, venue and tickets TBA
You can get a copy of From Wham to Woo - A LIfe on the mic HERE or message me if you'd like a signed copy and I will add P * P
Family Constellations Sun 23 Feb
Soulful sobriety holistic retreat – luxury Essex farmhouse 7-9 March email for more info
Janey at janeyleegrace.com
Setting your intentions for 25 - there is a chance to access the recording of the workshop and the full audio meditation
https://www.thesoberclub.com/product/manifestation-meditation/
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com
Supplements for recovery
The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund
If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
Use this link for everything:
Discount code for next week only – use the link above, then at checkout: winterhealth15
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works
Follow Janey on social media @janeyleegrace
Lets look at the neuroscience of addiction with James Swanwick
You can find more about James’s work at www.jamesswanwick.com
Thanks for joining us for Setting your intentions for 25 there is a chance to access the video recording and the Manifestation audio meditation from Sandy
https://www.thesoberclub.com/product/manifestation-meditation/
You can get a copy of From Wham to Woo - A Life on the mic HERE or message me if you'd like a signed copy and I will add P * P
EVENTS
TONIGHT ! Come see me at The Lights Andover Fri 10 Jan 2025
https://www.thesoberclub.com/events/
NEW DATE Jan 29 Edinburgh Blackwells bookshop
Please pop the date in the diary, there will be a Sober inspiration meet up before this event in Edinburgh, venue and tickets TBA
Family Constellations Sun 23 Feb
Souful sobriety holistic retreat – luxury Essex farmhouse 7-9 March
https://www.soberhaven.co.uk/event-details/3-day-soulful-sobriety-retreat-in-countryside-essex-uk
For more info Janey at janeyleegrace.com
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com
Supplements for recovery
The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund
Currently there is a discount message me for info
If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
Use this link for everything: https://clivedecarle.ositracker.com/315625/11489
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works
Follow Janey on social media @janeyleegrace
Thanks for joining us for Setting your intentions for 25 there is a chance to access the recording and a clip from our interview with Sandy Newbigging is on todays podcast
There is also a chance to hear me wax lyrical on 7 years of sobriety!
Come see me Fri 10!
You can get a copy of From Wham to Woo - A LIfe on the mic HERE or message me if you'd like a signed copy and I will add P * P
EVENTS Come see me at The Lights Andover Fri 10 Jan 2025
?https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/?
NEW DATE Jan 29 Edinburgh Blackwells bookshop
Book HERE https://www.eventbrite.co.uk/e/janey-lee-grace-from-wham-to-woo-tickets-1111462727939?aff=oddtdtcreator
Please pop the date in the diary, there will be a Sober inspiration meet up before this event in Edinburgh, venue and tickets TBA
Souful sobriety holistic retreat – luxury Essex farmhouse 7-9 March email for more info
Janey at janeyleegrace.com
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com
Supplements for recovery
The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund
If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
Use this link for everything: ?https://clivedecarle.ositracker.com/315625/11489?
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works
Follow Janey on social media @janeyleegrace
We have a special gift for you! FREE from Sat 28 Dec - Sobriety Rocks - 25 Sobriety Tips for 2025 - inspirational nuggets of wisdom from Sober coaches who have trained with me
From Sat 28 Dec Go HERE - click the pic, to grab your copy while its free and please leave us a review on Amazon
Janey shares some reflections from the year gone, and some of the podcasts from across the year
Setting your intentions for 25
Join us for special online workshop on Thursday 2nd Jan at 5pm UK time, if you can't make it you will still get the recording if you buy a ticket (only £7.50 for our giveback fund.
My special guest is Sandy Newbigging who is a best selling author and meditation expert . Tickets https://www.thesoberclub.com/setting-your-intentions-for-2025-online-workshop/
Near Andover? Make the trip! Relive the 80's and 90's at The Lights Andover Fri 10 Jan tickets HERE
Nutrition and supplements for recovery
To buy the B12, Vit C and anything else use this link and a bit goes to the sober club giveback fund https://natureprovides.com/janey
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings,
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com
Don't forget to download your free ebook
Sobriety Rocks - 25 Sobriety Tips for 2025
Go HERE
Supplements for recovery
The BEST Magnesium blend ever is the blend from Clive – if you use this ?link ?for everything you buy, a bit goes into our Sober Club giveback fund
If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
Use this link for everything: ?https://clivedecarle.ositracker.com/315625/11489?
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works
?https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true?
Follow Janey on social media @janeyleegrace
First Sober Christmas or want some tips to handle the festive season?
Another chance to hear an interview recorded for a previous Xmas podcast with Jo Creed on using NLP to reframe your thoughts
Bossing a Sober Christmas online session is now available as a recording, please consider making a donation to our giveback fund., Sober Club giveback fund Thank you for your support!
Setting your intentions for 2025
Join us for a special online workshop on Thurs 2nd Jan 2025 at 5pm – this one has a small fee (for the giveback fund) and my special guest is Sandy Newbigging who will guide us in a short meditation Info HERE https://www.thesoberclub.com/setting-your-intentions-for-2025-online-workshop/
You can get a copy of From Wham to Woo - A LIfe on the mic HERE or message me if you'd like a signed copy and I will add P * P Get Sam’s book HERE To buy the B12, Vit C and anything else use this link and a bit goes to the sober club giveback fund https://natureprovides.com/janey
EVENTS
Come see me at The Lights Andover Fri 10 Jan 2025
?https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/?
NEW DATE Jan 29 Edinburgh Blackwells bookshop
Book HERE https://www.eventbrite.co.uk/e/janey-lee-grace-from-wham-to-woo-tickets-1111462727939?aff=oddtdtcreator
Please pop the date in the diary, there will be a Sober inspiration meet up before this event in Edinburgh, venue and tickets TBA New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com
Supplements for recovery
The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund
If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
Use this link for everything: ?https://clivedecarle.ositracker.com/315625/11489?
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works
Follow Janey on social media @janeyleegrace
First Sober Christmas or want some tips to handle the festive season?
Another chance to hear an interview recorded for a previous Xmas podcast with the fabulous Susan from Hola Sober, we chat about doing your prep and making a plan
Bossing a Sober Christmas online session is now available as a recording, please consider making a donation to our giveback fund., Sober Club giveback fund Thank you for your support!
Setting your intentions for 2025
Join us for a special online workshop on Thurs 2nd Jan 2025 at 5pm – this one has a small fee (for the giveback fund) and my special guest is Sandy Newbigging who will guide us in a short meditation Info HERE https://www.thesoberclub.com/setting-your-intentions-for-2025-online-workshop/
You can get a copy of From Wham to Woo - A LIfe on the mic HERE or message me if you'd like a signed copy and I will add P * P Get Sam’s book HERE To buy the B12, Vit C and anything else use this link and a bit goes to the sober club giveback fund https://natureprovides.com/janey
EVENTS
Come see me at The Lights Andover Fri 10 Jan 2025
?https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/?
NEW DATE Jan 29 Edinburgh Blackwells bookshop
Book HERE https://www.eventbrite.co.uk/e/janey-lee-grace-from-wham-to-woo-tickets-1111462727939?aff=oddtdtcreator
Please pop the date in the diary, there will be a Sober inspiration meet up before this event in Edinburgh, venue and tickets TBA
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com
Supplements for recovery
The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund
If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
Use this link for everything: ?https://clivedecarle.ositracker.com/315625/11489?
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works
Follow Janey on social media @janeyleegrace
We had a fantastic event at Club Soda A live Alcohol Free Life podcast recording with the fabulous Sam Delaney, chatting about mental health and wellbeing and sharing some festive tips, especially if its early days lots of like minded people, enjoying the amazing surroundings of a fully stocked 'AF offy' and alcohol free bar.
You know my mantra - Keep the Ritual - Change the Ingredients
We really did that! A huge thanks to
everyone who came, - connection is key! And a massive shout out to the brands who supplied our lovely wellbeing goody bags. So often when we ditch the booze we realise we want to have another look at everything!
If you want try these goodies..
Thanks to Penny Price Aromatherapy
NatureProvides - get the B12 and the Vit C - use this link
Thanks to Better You for the
Magnesium Water and the fab Vit D & K2 spray
Thanks also to Clive de Carle, you know I LOVE his
magnesium - use this link
Weleda gave us some lovely relaxing shower gel
Use the links given and a bit goes to our Sober Club giveback fund! You can get a copy of From Wham to Woo - A LIfe on
the mic HERE
or message me if you'd like a signed copy and I will add P * P
Get Sam’s book HERE
To buy the B12, Vit C and anything else use this link and a
bit goes to the sober club giveback fund https://natureprovides.com/janey
First Sober Christmas or want some tips to handle the festive season?
Bossing a Sober Christmas online session Wed 11 Dec uk time Please register whatever stage you
are at, there will be some tips, techniques and fun tools to help keep you calm and centered across the festive season, some inspiration for handling family dynamics, reducing stress and anxiety, and managing expectations. Join us if
its your first Christmas sober, or if you have been sober for ages, but want to feel a bit more 'balanced' and centered over the festive season, and what can feel like a chaotic period. We will be incorporating some NLP/ EFT
techniques and there will be time for Q and A
Register HERE Send over any specific questions in
advance if you have them.
After registering on this link you will receive a confirmation email containing information about joining the meeting. The session is free for members, you can invite non members to this also, please ask them to consider making a donation to our giveback fund., Sober Club giveback fund
Thank you for your support!
Come see me at The Lights Andover Fri 10 Jan 2025
?https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/?
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus awhole library of exclusive wellbeing content
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com
Supplements for recovery
The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund
If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
Use this link for everything: ?https://clivedecarle.ositracker.com/315625/11489?
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works
Follow Janey on social media @janeyleegrace
Ditched the Booze and want to inspire others?
Join us for a free webinar Tuesday 3 Dec 7.45 pm
From Sobriety to Purpose, exploring a career as a sober coach Register HERE
Supplements for recovery
Don't miss out on vital nutrients! To buy the B12, Vit C and anything else use this link and a bit goes to the sober club giveback fund https://natureprovides.com/janey The BEST Magnesium blend ever is the blend from Clive – if you use this for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal) Use this https://clivedecarle.ositracker.com/315625/11489 for everything:
Mon Dec 2nd Club Soda Tickets https://www.tickettailor.com/events/clubsoda/1418210https://www.tickettailor.com/events/clubsoda/1418210
Tickets include a wellbeing goody bag.
Mental Fitness
Todays guest is coach and mental fitness expert James Gwinnett author of Ready Set Life Buy it HERE
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
www.thesoberclub.com
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works
?https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true?
Follow Janey on social media @janeyleegrace
Don't miss out on vital nutrients! Janey chats to Rachel Aseco on the best supplements for recovery and beyond. To buy the B12, Vit C and anything else use this link and a bit goes to the sober club giveback fund https://natureprovides.com/janey
See this blog on Winter Wellbeing for more recommendations
Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the micacross the UK https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/
Tues in Daventry at Suddenly Bookshop
And a Sober Curious event at Sheaf St Health Store
(see link above for tickets)
Waterstones Birmingham on Wed
Mon Dec 2nd Club Soda Tickets https://www.tickettailor.com/events/clubsoda/1418210https://www.tickettailor.com/events/clubsoda/1418210
Tickets include a wellbeing goody bag.
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com
Supplements for recovery
The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund
If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
Use this link for everything: https://clivedecarle.ositracker.com/315625/11489
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works
Follow Janey on social media @janeyleegrace
https://natureprovides.com/janey
Get out of your head! Drop into the body, Janey discusses the Somatic approach to wellness in sobriety with somatic expert Laura Starky.
Connection is key! Come to one of the book tour events, say hi, join us for Constellations on Nov 24 and definitely book our xmas live podcast recording Mon 2nd Dec in London! EVENTS
Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic Tues Rugby Wed Milton Keynes Thursday Swansea https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/
Please pop a nice review for the book on Amazon Thank you!
Join us for Family Constellations Sun 24 October Herts https://www.thesoberclub.com/family-constellations/
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content www.thesoberclub.com
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com
Supplements for recovery
The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund
If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
Use this link for everything: https://clivedecarle.ositracker.com/315625/11489
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works
Follow Janey on social media @janeyleegrace
Quitting Alcohol is incredible for our health as we age! Sober Club member Lynn Dewar shares her remarkable transformation
Please join me on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK & Come to our Xmas Sober Club meet up Mon 2 Dec https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/
Join us for Family Constellations Sun 24 October Herts https://www.thesoberclub.com/family-constellations/
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com
Supplements for recovery
The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund
If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
Use this link for everything: https://clivedecarle.ositracker.com/315625/11489
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works
Follow Janey on social media @janeyleegrace
Your feedback is valuable to us. Should you encounter any bugs, glitches, lack of functionality or other problems, please email us on [email protected] or join Moon.FM Telegram Group where you can talk directly to the dev team who are happy to answer any queries.