Alcohol Free Life - Janey Lee Grace

Janey Lee Grace - Alcohol Free Life from The Sober Club

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!   Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)

  • 47 minutes 54 seconds
    Sobriety & Decluttering - House Whisperer Rachel Smith

    Freedom from clutter !

    Today's guest is Rachel Smith The House Whisperer, so many parallels with decluttering and ditching the booze!

    You can get a copy of From Wham to Woo - A LIfe on the mic ⁠HERE⁠ or message me if you'd like a signed copy and I will add P * P

    EVENTS

    NEW DATE Jan 29 Edinburgh Blackwells bookshop

    Book HERE  https://www.eventbrite.co.uk/e/janey-lee-grace-from-wham-to-woo-tickets-1111462727939?aff=oddtdtcreator

    There will be a Sober inspiration meet up before this event in Edinburgh, venue and tickets TBA

    You can get a copy of From Wham to Woo - A LIfe on the mic ⁠HERE⁠ or message me if you'd like a signed copy and I will add P * P

    Family Constellations Sun 23 Feb

    Soulful sobriety holistic retreat – luxury Essex farmhouse 7-9 March email for more info

    Janey at janeyleegrace.com

    Setting your intentions for 25 - there is a chance to access the recording of the workshop and the full audio meditation

    https://www.thesoberclub.com/product/manifestation-meditation/


    New to Sobriety? Sober Curious?

    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

    If you want to support the work go to www.buymeacoffee.com/janeyleegrace

    Thank you for listening! Please share, rate and review

    If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace 

    Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com

     Supplements for recovery

     The BEST Magnesium blend ever is the blend from Clive – if you use this ⁠ link ⁠for everything you buy, a bit goes into our Sober Club giveback fund

     If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

     Use this link for everything:

     Discount code for next week only – use the link above, then at checkout: winterhealth15

    Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

    Follow Janey on social media @janeyleegrace

     

    17 January 2025, 9:15 am
  • 46 minutes 3 seconds
    The Neuroscience of Addiction - James Swanwick

    Lets look at the neuroscience of addiction with James Swanwick

    You can find more about James’s work at www.jamesswanwick.com

    Thanks for joining us for Setting your intentions for 25 there is a chance to access the video recording and the Manifestation audio meditation from Sandy

    https://www.thesoberclub.com/product/manifestation-meditation/

    You can get a copy of From Wham to Woo - A Life on the mic ⁠HERE⁠ or message me if you'd like a signed copy and I will add P * P

    EVENTS

    TONIGHT !  Come see me at The Lights Andover Fri 10 Jan 2025

    https://www.thesoberclub.com/events/

    NEW DATE Jan 29 Edinburgh Blackwells bookshop

    Please pop the date in the diary, there will be a Sober inspiration meet up before this event in Edinburgh, venue and tickets TBA

    Family Constellations Sun 23 Feb

    Souful sobriety holistic retreat – luxury Essex farmhouse 7-9 March

    https://www.soberhaven.co.uk/event-details/3-day-soulful-sobriety-retreat-in-countryside-essex-uk

    For more info Janey at janeyleegrace.com

    New to Sobriety? Sober Curious?

    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

    If you want to support the work go to www.buymeacoffee.com/janeyleegrace

    Thank you for listening! Please share, rate and review

    If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace 

    Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com

     Supplements for recovery

     The BEST Magnesium blend ever is the blend from Clive – if you use this ⁠ link ⁠for everything you buy, a bit goes into our Sober Club giveback fund

    Currently there is a discount message me for info

     If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

     Use this link for everything: https://clivedecarle.ositracker.com/315625/11489

     Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

    Follow Janey on social media @janeyleegrace

     

    10 January 2025, 11:04 am
  • 51 minutes 51 seconds
    Setting intentions with Sandy Newbigging & 7 years of sobriety!

    Thanks for joining us for Setting your intentions for 25 there is a chance to access the recording and a clip from our interview with Sandy Newbigging is on todays podcast

    There is also a chance to hear me wax lyrical on 7 years of sobriety!

    Come see me Fri 10!

    You can get a copy of From Wham to Woo - A LIfe on the mic ⁠HERE⁠ or message me if you'd like a signed copy and I will add P * P

    EVENTS Come see me at The Lights Andover Fri 10 Jan 2025

    ⁠?https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/? ⁠

    NEW DATE Jan 29 Edinburgh Blackwells bookshop

    Book HERE  https://www.eventbrite.co.uk/e/janey-lee-grace-from-wham-to-woo-tickets-1111462727939?aff=oddtdtcreator

    Please pop the date in the diary, there will be a Sober inspiration meet up before this event in Edinburgh, venue and tickets TBA

    Souful sobriety holistic retreat – luxury Essex farmhouse 7-9 March email for more info

    Janey at janeyleegrace.com

    New to Sobriety? Sober Curious?

    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

    If you want to support the work go to www.buymeacoffee.com/janeyleegrace

    Thank you for listening! Please share, rate and review

    If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace 

    Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com

     Supplements for recovery

     The BEST Magnesium blend ever is the blend from Clive – if you use this ⁠ link ⁠for everything you buy, a bit goes into our Sober Club giveback fund

     If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

     Use this link for everything: ?https://clivedecarle.ositracker.com/315625/11489?

     Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

    Follow Janey on social media @janeyleegrace

    3 January 2025, 9:46 am
  • 27 minutes 42 seconds
    Highlights & Sobriety Rocks - 25 Tips for 2025 - free e-book

    We have a special gift for you! FREE from Sat 28 Dec - Sobriety Rocks - 25 Sobriety Tips for 2025 - inspirational nuggets of wisdom from Sober coaches who have trained with me

    From Sat 28 Dec Go HERE - click the pic, to grab your copy while its free and please leave us a review on Amazon

    Janey shares some reflections from the year gone, and some of the podcasts from across the year

    Setting your intentions for 25

    Join us for special online workshop on Thursday 2nd Jan at 5pm UK time, if you can't make it you will still get the recording if you buy a ticket (only £7.50 for our giveback fund.

    My special guest is Sandy Newbigging who is a best selling author and meditation expert . Tickets https://www.thesoberclub.com/setting-your-intentions-for-2025-online-workshop/

    Near Andover? Make the trip! Relive the 80's and 90's at The Lights Andover Fri 10 Jan tickets HERE

    Nutrition and supplements for recovery

    To buy the B12, Vit C and anything else use this link and a bit goes to the sober club giveback fund https://natureprovides.com/janey

    New to Sobriety? Sober Curious?

    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings,

    If you want to support the work go to www.buymeacoffee.com/janeyleegrace

    Thank you for listening! Please share, rate and review

    If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

    Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com


    Don't forget to download your free ebook

    Sobriety Rocks - 25 Sobriety Tips for 2025

    Go HERE

    Supplements for recovery


    The BEST Magnesium blend ever is the blend from Clive – if you use this ?link ?for everything you buy, a bit goes into our Sober Club giveback fund


    If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)


    Use this link for everything: ?https://clivedecarle.ositracker.com/315625/11489?


    Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works


    ?https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true?


    Follow Janey on social media @janeyleegrace

    27 December 2024, 12:07 pm
  • 28 minutes 56 seconds
    Don't hit the f*** it button this Xmas with NLP expert Jo Creed

    First Sober Christmas or want some tips to handle the festive season?

    Another chance to hear an interview recorded for a previous Xmas podcast with Jo Creed on using NLP to reframe your thoughts

    Bossing a Sober Christmas online session is now available as a recording, please consider making a donation to our giveback fund., ⁠Sober Club giveback fund⁠ Thank you for your support! 

    Setting your intentions for 2025

    Join us for a special online workshop on Thurs 2nd Jan 2025 at 5pm – this one has a small fee (for the giveback fund) and my special guest is Sandy Newbigging who will guide us in a short meditation  Info HERE  https://www.thesoberclub.com/setting-your-intentions-for-2025-online-workshop/

     You can get a copy of From Wham to Woo - A LIfe on the mic ⁠HERE⁠ or message me if you'd like a signed copy and I will add P * P Get Sam’s book ⁠HERE⁠ To buy the B12, Vit C and anything else use this link and a bit goes to the sober club giveback fund https://natureprovides.com/janey

    EVENTS

    Come see me at The Lights Andover Fri 10 Jan 2025

    ⁠?https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/? ⁠

    NEW DATE Jan 29 Edinburgh Blackwells bookshop

    Book HERE  https://www.eventbrite.co.uk/e/janey-lee-grace-from-wham-to-woo-tickets-1111462727939?aff=oddtdtcreator

    Please pop the date in the diary, there will be a Sober inspiration meet up before this event in Edinburgh, venue and tickets TBA New to Sobriety? Sober Curious?

    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content If you want to support the work go to www.buymeacoffee.com/janeyleegrace

    Thank you for listening! Please share, rate and review

    If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace 

    Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com

     Supplements for recovery

     The BEST Magnesium blend ever is the blend from Clive – if you use this ⁠ link ⁠for everything you buy, a bit goes into our Sober Club giveback fund

     If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

     Use this link for everything: ?https://clivedecarle.ositracker.com/315625/11489?

     Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

    Follow Janey on social media @janeyleegrace

     

    20 December 2024, 10:03 am
  • 52 minutes 47 seconds
    Rocking a Sober Xmas with Susan from Hola Sober

    First Sober Christmas or want some tips to handle the festive season?

    Another chance to hear an interview recorded for a previous Xmas podcast with the fabulous Susan from Hola Sober, we chat about doing your prep and making a plan

    Bossing a Sober Christmas online session is now available as a recording, please consider making a donation to our giveback fund., ⁠Sober Club giveback fund⁠ Thank you for your support! 

    Setting your intentions for 2025

    Join us for a special online workshop on Thurs 2nd Jan 2025 at 5pm – this one has a small fee (for the giveback fund) and my special guest is Sandy Newbigging who will guide us in a short meditation  Info HERE  https://www.thesoberclub.com/setting-your-intentions-for-2025-online-workshop/

     

    You can get a copy of From Wham to Woo - A LIfe on the mic ⁠HERE⁠ or message me if you'd like a signed copy and I will add P * P Get Sam’s book ⁠HERE⁠ To buy the B12, Vit C and anything else use this link and a bit goes to the sober club giveback fund https://natureprovides.com/janey

    EVENTS

    Come see me at The Lights Andover Fri 10 Jan 2025

    ⁠?https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/? ⁠

    NEW DATE Jan 29 Edinburgh Blackwells bookshop

    Book HERE  https://www.eventbrite.co.uk/e/janey-lee-grace-from-wham-to-woo-tickets-1111462727939?aff=oddtdtcreator

    Please pop the date in the diary, there will be a Sober inspiration meet up before this event in Edinburgh, venue and tickets TBA

    New to Sobriety? Sober Curious?

    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

    If you want to support the work go to www.buymeacoffee.com/janeyleegrace

    Thank you for listening! Please share, rate and review

    If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace 

    Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com

     Supplements for recovery

     The BEST Magnesium blend ever is the blend from Clive – if you use this ⁠ link ⁠for everything you buy, a bit goes into our Sober Club giveback fund

     If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

     Use this link for everything: ?https://clivedecarle.ositracker.com/315625/11489?

     Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

    Follow Janey on social media @janeyleegrace

     

    13 December 2024, 11:39 am
  • 58 minutes 40 seconds
    Mental Health & Festive Tips Live at Club Soda

    We had a fantastic event at Club Soda A live Alcohol Free Life podcast recording with the fabulous Sam Delaney, chatting about mental health and wellbeing and sharing some festive tips, especially if its early days lots of like minded people, enjoying the amazing surroundings of a fully stocked 'AF offy' and alcohol free bar.
    You know my mantra - Keep the Ritual - Change the Ingredients
    We really did that!  A huge thanks to everyone who came, - connection is key! And a massive shout out to the brands who supplied our lovely wellbeing goody bags.  So often when we ditch the booze we realise we want to have another look at everything!
    If you want try these goodies.. Thanks to Penny Price Aromatherapy
    NatureProvides - get the B12 and the Vit C - use this link

    Thanks to Better You for the Magnesium Water and the fab Vit D & K2 spray
    Thanks also to Clive de Carle, you know I LOVE his magnesium - use this link
    Weleda gave us some lovely relaxing shower gel
    Use the links given and a bit goes to our Sober Club giveback fund! You can get a copy of From Wham to Woo - A LIfe on the mic HERE or message me if you'd like a signed copy and I will add P * P Get Sam’s book HERE To buy the B12, Vit C and anything else use this link and a bit goes to the sober club giveback fund https://natureprovides.com/janey

    First Sober Christmas or want some tips to handle the festive season?

    Bossing a Sober Christmas online session Wed 11 Dec uk time Please register whatever stage you are at, there will be some tips, techniques and fun tools to help keep you calm and centered across the festive season, some inspiration for handling family dynamics, reducing stress and anxiety, and managing expectations. Join us if its your first Christmas sober, or if you have been sober for ages, but want to feel a bit more 'balanced' and centered over the festive season, and what can feel like a chaotic period.  We will be incorporating some NLP/ EFT techniques and there will be time for Q and A Register HERE Send over any specific questions in advance if you have them.
    After registering on this link you will receive a confirmation email containing information about joining the meeting.  The session is free for members, you can invite non members to this also, please ask them to consider making a donation to our giveback fund., Sober Club giveback fund
    Thank you for your support! 

    Come see me at The Lights Andover Fri 10 Jan 2025

    ?https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/?

    New to Sobriety? Sober Curious?

    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus awhole library of exclusive wellbeing content

    If you want to support the work go to www.buymeacoffee.com/janeyleegrace

    Thank you for listening! Please share, rate and review

    If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace 

    Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com

     Supplements for recovery

     The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund

     If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

     Use this link for everything: ?https://clivedecarle.ositracker.com/315625/11489?

     Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

    Follow Janey on social media @janeyleegrace

    6 December 2024, 9:04 am
  • 53 minutes 9 seconds
    Mental Fitness in Sobriety - James Gwinnett

    Ditched the Booze and want to inspire others?

    Join us for a free webinar Tuesday 3 Dec 7.45 pm

    From Sobriety to Purpose, exploring a career as a sober coach Register HERE

    Supplements for recovery

    Don't miss out on vital nutrients! To buy the B12, Vit C and anything else use this link and a bit goes to the sober club giveback fund https://natureprovides.com/janey The BEST Magnesium blend ever is the blend from Clive – if you use this for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal) Use this https://clivedecarle.ositracker.com/315625/11489 for everything:

    Mon Dec 2nd Club Soda Tickets https://www.tickettailor.com/events/clubsoda/1418210https://www.tickettailor.com/events/clubsoda/1418210

    Tickets include a wellbeing goody bag.

    Mental Fitness

    Todays guest is coach and mental fitness expert James Gwinnett author of Ready Set Life Buy it HERE

    New to Sobriety? Sober Curious?

    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

    www.thesoberclub.com

    If you want to support the work go to www.buymeacoffee.com/janeyleegrace

    Thank you for listening! Please share, rate and review

    If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

    Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

    ?https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true?

    Follow Janey on social media @janeyleegrace

    29 November 2024, 10:58 am
  • 44 minutes 28 seconds
    Vital Nutrients for Recovery with Nutritionist Rachel Aseco

    Don't miss out on vital nutrients! Janey chats to Rachel Aseco on the best supplements for recovery and beyond. To buy the B12, Vit C and anything else use this link and a bit goes to the sober club giveback fund https://natureprovides.com/janey

    See this blog on Winter Wellbeing for more recommendations

    Please join me too on one of my book tour datesFrom Wham! to Woo – A Life on the micacross the UK ⁠https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/⁠

    Tues in Daventry at Suddenly Bookshop

    And a Sober Curious event at Sheaf St Health Store

    (see link above for tickets)

    Waterstones Birmingham on Wed

    Mon Dec 2nd Club Soda Tickets https://www.tickettailor.com/events/clubsoda/1418210https://www.tickettailor.com/events/clubsoda/1418210

    Tickets include a wellbeing goody bag.

    New to Sobriety? Sober Curious?

    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

    ⁠www.thesoberclub.com⁠

    If you want to support the work go to www.buymeacoffee.com/janeyleegrace

    Thank you for listening! Please share, rate and review

    If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

    Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com

    Supplements for recovery

    The BEST Magnesium blend ever is the blend from Clive – if you use this ⁠link ⁠for everything you buy, a bit goes into our Sober Club giveback fund

    If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

    Use this link for everything: ⁠https://clivedecarle.ositracker.com/315625/11489⁠

    Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

    ⁠https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true⁠

    Follow Janey on social media @janeyleegrace


    https://natureprovides.com/janey

    22 November 2024, 11:30 am
  • 56 minutes 48 seconds
    Somatic Wellness in Sobriety - Laura Starky

    Get out of your head! Drop into the body, Janey discusses the Somatic approach to wellness in sobriety with somatic expert Laura Starky.

    Connection is key! Come to one of the book tour events, say hi, join us for Constellations on Nov 24 and definitely book our xmas live podcast recording Mon 2nd Dec in London! ⁠EVENTS⁠

    Please join me too on one of my book tour datesFrom Wham! to Woo – A Life on the mic Tues Rugby Wed Milton Keynes Thursday Swansea ⁠https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/⁠

    Please pop a nice review for the book on Amazon Thank you!

    Join us for Family Constellations Sun 24 October Herts ⁠https://www.thesoberclub.com/family-constellations/⁠

    New to Sobriety? Sober Curious?

    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content ⁠www.thesoberclub.com⁠

    If you want to support the work go to www.buymeacoffee.com/janeyleegrace

    Thank you for listening! Please share, rate and review

    If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

    Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com

    Supplements for recovery

    The BEST Magnesium blend ever is the blend from Clive – if you use this ⁠link ⁠for everything you buy, a bit goes into our Sober Club giveback fund

    If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

    Use this link for everything: ⁠https://clivedecarle.ositracker.com/315625/11489⁠

    Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

    ⁠https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true⁠

    Follow Janey on social media @janeyleegrace

     

    15 November 2024, 11:08 am
  • 42 minutes 21 seconds
    A Health Transformation - Sober Club member Lynn Dewar

    Quitting Alcohol is incredible for our health as we age! Sober Club member Lynn Dewar shares her remarkable transformation

    Please join me on one of my book tour datesFrom Wham! to Woo – A Life on the mic is out in October, dates across the UK & Come to our Xmas Sober Club meet up Mon 2 Dec ⁠https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/⁠

    Join us for Family Constellations Sun 24 October Herts ⁠https://www.thesoberclub.com/family-constellations/⁠


    New to Sobriety? Sober Curious?

    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

    ⁠www.thesoberclub.com⁠

    If you want to support the work go to www.buymeacoffee.com/janeyleegrace

    Thank you for listening! Please share, rate and review

    If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

    Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com

    Supplements for recovery

    The BEST Magnesium blend ever is the blend from Clive – if you use this ⁠link for everything you buy, a bit goes into our Sober Club giveback fund

    If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

    Use this link for everything: ⁠https://clivedecarle.ositracker.com/315625/11489⁠

    Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

    ⁠https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true⁠

    Follow Janey on social media @janeyleegrace

     

    8 November 2024, 9:14 am
  • More Episodes? Get the App
© MoonFM 2025. All rights reserved.