LDP (F4) -- The Process Employed By A Group To Develop New Leaders -- Read more: https://f3nation.com/q/ldp/

GROUP (F3) -- A Voluntary Combination Of Two Or More People -- https://f3nation.com/q/group/

LANGUAGE (F2) -- The Lexicon Of Virtuous Leadership -- Read more: https://f3nation.com/q/language/

www.f3nation.com Tune in next week as we finish the conversation and determine if Dark Helmet is way out in left field on this one or not.

LIZARD BUILDING (Q4.10) -- The Building Of Effective Organizations -- Read more: https://f3nation.com/q/lizard-building/

Little Miss Piggy drops in via F3 Nolensville to share a cure for what ails ya' during those winter blues! The Iron Clad Challenge was designed to combat cold weather attrition amongst your Region and has been begged, borrowed, stolen, and given away across the Nation. This is DEFINITELY #SWT worthy. Download your own copy HERE: https://docs.google.com/spreadsheets/d/1wPDKJ6SU7kI_fH79b-JeSFUKVzZxBIkF/edit?usp=sharing&ouid=113926489676723752795&rtpof=true&sd=true

Erik Fehrenbach (Trigger) joins the show to share his struggle with depression, the importance of CSAUPS, and how the COT saved his life.

www.f3nation.com

MISSIONALITY.TEAM (Q4.9) -- Prioritizing Team Mission Accomplishment -- Read more: https://f3nation.com/q/missionality-team/

Vibram drops by to talk about the tested methods the Katy, TX has used to grow their region and keep men dialed into being Freed To Lead. Links can be found at www.stuffworthtrying.com Plus, a lil' sneak peek at next week's GTE, "The Crucible." www.growruck.com

Italian Job (Dustin Jordan) joins the show to discuss his health habits and the importance of F3. Discover his 3 daily rules, why the pre-run is special, and the power of accountability.