Convos Over Cold Brew with Emma Abrahamson

Emma Abrahamson

  • 1 hour 17 minutes
    Lydia Keating | Our Most Embarrassing Moments, Summer Travels, Mental Health & Oversharing on the Internet

    In this episode Emma is joined by Lydia Keating for a fourth time on the podcast! Lydia is a content creator, writer, and runner living in NYC. This year she went to culinary school in Ireland and traveled all summer long which we get into. We talk about our embarrassing moments, being in a relationship, mental health, and so many more random tangents of course. Such a fun episode with a lot of twists and turns!

    Find Lydia on TikTok: @lydialoo121 & @daddysnorlaxx. Follow Lydia on Instagram @lydialoo12. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.



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    27 October 2023, 1:45 am
  • 1 hour 6 minutes
    Athing Mu | Winning the Tokyo Olympics at 19 Years Old, Moving to LA & Adjusting to New Life Stages

    In this much anticipated episode Emma sits down with Athing Mu, 1:54.97 800m runner and 2020 Tokyo Olympic Gold Medalist at just 19 years old. After a crazy last few years, Athing talks about her journey at Texas A&M and deciding to move to LA to train in a new, professional environment. She talks about what her life looks like during the season, how her approaches have been different each year and her mindset going into each season. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Athing on Instagram at @athiiing.



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    19 October 2023, 10:30 pm
  • 1 hour 3 minutes
    Yared Nuguse | 3:43 Miler & American Record Holder on His Amazing Season, Goals for Career & Life Outside of Running

    In this episode Emma sits down with Yared Nuguse, professional runner for On Athletics Club in Boulder. He recently broke the American Record at Pre Classic in the mile with an incredible 3:43.97. In this episode Yared talks about how he got started in running, his phenomenal first year as a professional, goals and timeline for his running career and his life outside of being a runner. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Yared on Instagram at @yaredthegoose.



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    5 October 2023, 7:30 pm
  • 1 hour 3 minutes
    Bryce Hoppel | 1:43 800m Olympian on How He Plans to Improve, Best Race Ever & Running the 400

    In this episode Emma sits down with Bryce Hoppel, professional 800m runner for Adidas, Olympian and World Championship finalist. In this episode Bryce talks about how he got his start in running, developing as an athlete at his level and figuring out what he needs to do to get to the next level, life as a pro in Lawrence, his best race ever in Monaco and more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Bryce on Instagram at @brycehoppel.



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    28 September 2023, 4:00 pm
  • 59 minutes 52 seconds
    Alec Merlino | Finding Your Why in Endurance Sports & Life as a Full-Time Content Creator

    In this episode Emma sits down (in-person!!!) with Alec Merlino, full-time endurance athlete and content creator living in Carlsbad! In this episode, Alec talks about how he got his start with endurance sports and triathlon, being a content creator, finding his "why" with endurance sports during a bike ride in Hawaii and so much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Alec on Instagram at @alec.merlino and on YouTube.



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    21 September 2023, 10:00 pm
  • 1 hour 8 minutes
    Josh Kerr | His Approach to Becoming the World 1500m Champion, NCAA Experience, Goals for Career and Beyond

    In this episode Emma sits down with Josh Kerr, professional runner for Brooks Beasts who most recently won the World Championships in Budapest in the 1500m! In this episode Josh talks about how he felt after crossing the finish line, his relationship with Jakob, how he approached Worlds strategically, goals for his running career and so much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Josh on Instagram at @joshhkerr.



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    14 September 2023, 4:48 pm
  • 1 hour 37 seconds
    Krissy Gear | Winning USA's in the 3k Steeple, First Worlds Experience, Joining NAZ Elite & Overcoming Imposter Syndrome

    In this episode Emma sits down with Krissy Gear, professional runner for HOKA and NAZ Elite who most recently won the USA title in the 3000m steeplechase! In this episode Krissy talks about her incredible rookie season, a disappointing Worlds, dealing with stress when traveling abroad as an athlete, overcoming imposter syndrome and her goals. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Krissy on Instagram at @krissygear13.



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    7 September 2023, 10:15 pm
  • 1 hour 7 minutes
    Grayson Murphy | World Mountain Running Champion Talks Goals, Marathon OTQ, Staying Injury Free, & Social Media as a Pro Athlete

    In this episode Emma sits down with Grayson Murphy, professional runner for Saucony who specializes in track, road, trail and mountain running! In this episode Grayson talks about what all goes into being a World Mountain running champion, goals for her running career, the key to staying injury free after a hard 2022, balancing different types of running and social media as a professional athlete. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Grayson on Instagram at @racin__grayson.



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    29 June 2023, 5:42 pm
  • 1 hour 6 minutes
    Cory McGee | Breaking Down Her 4:18 Mile & The Key to Being a Successful Runner

    In this episode Emma sits down with Cory McGee, the Team Boss and New Balance athlete who just ran a 4:18 mile, the 3rd fastest mile in American history. She dives into how she overcomes bad races, and talks about the reason she thinks she is such a successful athlete. She also talks about her goals for this outdoor track season. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Cory on Instagram at @corymcgeeruns & on Twitter at @corymcgeeruns!

    Click here to shop Convos Over Cold Brew merchandise!



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    23 June 2023, 12:00 am
  • 30 minutes 53 seconds
    Navigating Post-Athlete Life, My 2023 Running Plan, & My Hard Launch... | solo episode

    In this episode Emma sits down for a solo episode talking about how her 2023 has gone so far, dealing with injury and the comeback, & what her plan is for running and training this year. She talks about prioritizing happiness and how it's hard to let go of expectations from her past. She also dives into her new boyfriend and hard launching on Instagram. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

    Click here to shop Convos Over Cold Brew merchandise!



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    15 June 2023, 11:52 pm
  • 1 hour 2 minutes
    Mak Shea Smith | Running 100 Miles, Getting Engaged & Becoming a Full-Time Content Creator

    In this episode Emma sits down with Mak Smith, an obstacle course racer, CrossFit athlete and ultra marathoner who is popular on TikTok. She gives Emma a huge life update talking about moving around the country, finding her fiancé, running 100 miles, and becoming a full-time social media creator! You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Mak on Instagram at @maksheasmith and on TikTok at @makontherun!

    Click here to shop Convos Over Cold Brew merchandise!



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    8 June 2023, 2:40 pm
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