It’s time for another special episode of our series, "After the After." We're catching up with Roxanne, a graduated Balance365 Coaching member who’s currently ‘crushing life.’ Despite the challenges she experienced after being on our podcast the first time, Roxanne exemplifies how the skills and habits she learned in our program have profoundly impacted her everyday life long after her departure and led to a 50lb weight loss. Listen now to gain some powerful insights on creating–and maintaining!–personal transformations. Don't miss this glimpse of what life can be like after Balance365!

We hope you enjoy this episode. And if you’re ready to experience the power of Balance365 Group Coaching, now is the time to join! Enrollment is open until Sunday at midnight. Get all the details here!

• Introducing Balance365 graduate Roxanne
• What’s happened since Roxanne was on the podcast in 2021
• How Roxanne’s daughter has impacted her journey
• The changes Roxanne has made and sustained because of Balance365

• Episode 158: Roxanne’s Mindset Shifts + 20lb Weight Loss Journey

• Episode 234: After the After – Karen’s Healthy Habits After Balance365
• Episode 219: After the After – Kara’s Sustainably Healthy Life After Balance365

Download a copy of this episode's transcript here.

Today, we address a question from a member about overcoming the feeling of tracking as "diety.” This is a term our community members use when a behavior feels restrictive and triggers an urge to rebel. This episode explores how perceptions of "diety" can vary and why certain habits may bring up uncomfortable feelings. The aim is not to label habit tracking as right or wrong but to discover your personal strategies that support achieving your goals while living a life you love. Enjoy!

Before you press play, we want you to know that Balance365 Group Coaching is opening for enrollment May 13th! This transformative nutrition coaching program is designed to revolutionize your mindset and life. By joining our no-obligation waitlist, you'll gain early access to enrollment slots 24 hours before the public and we’ll also waive the $199 joining fee. We’re looking forward to welcoming you!

• What “diety” means
• The benefits of tracking
• Why some people feel turned off by tracking
• How to approach tracking in a non-restrictive way

• Episode 245: Tracking Weight, Steps, & Food: When It Hurts, When It Helps (Reshare)
• Episode 214: How To Stop Tracking Calories And Macros Without Losing Control

Download a copy of this episode's transcript here.

Hello everyone! Today Jen and Annie are discussing something they see many women struggling with: losing motivation when they have a lot of weight to lose. In today's episode, Jen and Annie explore the ups and downs of their weight loss journeys, sharing practical motivation strategies that can work for anyone. If you’re feeling discouraged or overwhelmed with your weight loss journey ahead, this is the episode for you!

And if you’re ready to get life-changing results like Annie, then we’d love to work with you. Get on our waitlist for Balance365 Group Coaching and learn the approach, mindset, and process we take our members through to help them lose weight without restrictions.

• How to manage expectations
• The power of flexible goal-setting
• Why we should embrace small victories
• The importance of seeking tailored support
• The key role of staying connected to your why

• Episode 167: Annie’s Weight Loss Story — What She Would Have Done Differently
• Episode 288: 4 Shifts You NEED to Make for a Sustainable Weight Loss Journey

Download a copy of this episode's transcript here.

Recently we received an insightful question about less nutritious foods. This person asked, “how do you stop feeling like you have to restrict certain foods when it really is a less healthy choice?” We know this issue resonates for many, especially when they continually find themselves overeating certain foods. While many women recognize the damaging effects of labeling foods as 'good' or 'bad,’ they often struggle to put it into practice.

In today’s quick Q+A episode, we’ll share why this issue is so common and offer you a fresh perspective to approach these foods (and how you think about them) in a healthier way. Enjoy!

Reminder, our life-changing nutrition coaching program opens again on May 13th. Join our waitlist now to get access 24 hours before the general public, and we’ll waive the $199 registration fee.

• What does moralizing food mean?
• A better approach to how you can think about foods
• Some tips to put this approach into action

• Episode 241: Q+A – Weekend Overeating, Nutrition for Picky Eaters, and Overcoming Body Image Issues
• Balanced Meal Guide

Download a copy of this episode's transcript here.

Today, we’re sharing our go-to foods that provide maximum benefits with minimal fuss, allowing them to blend seamlessly into our daily lives. If you’ve been searching for some quick and easy ideas, these foods could be the game-changers you've been looking for. Listen now to discover our personal favorites and why adding them to your daily nutrition might just be the best decision you make today!

FYI… Balance365 is opening for enrollment in less than a month! Discover comprehensive nutrition and behavior change coaching and get results that last.

Join our obligation-free waitlist to secure your spot 24 hours before the general public, plus we'll waive the $199 registration fee. Sign up right here, and don't miss this opportunity to transform your mindset, daily decisions, and habits!

Key Points

• What is an “ROI” food?
• Why it can be beneficial to find your own ROI foods
• Annie and Jen share their personal favorites

• Episode 292: How to Marry Convenience Foods with More Nutritious Eating
• Episode 242: How Annie Eats Without Cooking

Download a copy of this episode's transcript here.

Today, we're responding to a question that resonates with many of us: "How can I stop engaging in instant gratification eating behavior?" In the world of Balance365, we refer to this as ‘hitting the easy button' in our health and wellness commitments. It's a topic packed with insights, strategies, and real-life advice that you definitely won't want to miss.

As you'll discover in this episode, having support from knowledgeable, professional, world-class coaches is KEY to getting where you want to go. Don't miss this opportunity to accelerate–and sustain!–your progress. Join our program on May 13th, by signing up for our waitlist now. You'll gain early access before we open to the public, and we'll even waive the $199 registration fee. See you on the other side!

Key Points

• What is the ‘easy button’?
• Why do we often take the easy way out even when we’ve made commitments to ourselves?
• Jen and Annie share real-life strategies to stay committed to your goals

• Episode 259: 3 Reasons You Aren’t Keeping Your Health Commitments
• Episode 249: What is Self-Trust and Why Is It Important?

Download a copy of this episode's transcript here.

Today we’re discussing a silent epidemic affecting 30% of the population—lack of sleep. Amidst the hustle of daily life, many of us find ourselves trapped in a cycle of sacrificing sleep for late-night moments of leisure, a phenomenon known as Revenge Bedtime Procrastination.

Listen to this episode to uncover the reasons behind this common self-sabotaging behavior and explore strategies to give ourselves “me time” while reclaiming the sleep our bodies desperately need! Enjoy!

If this episode speaks to you, just wait until you work with us. Our program isn’t only about nutrition, it’s about dialing in the key habits required for you to thrive, feel healthy, and lose weight without restriction. Get your name on our no-strings-attached waitlist, and we'll waive the $199 registration fee. Let's make thriving your new norm!

Key Points

• What is Revenge Bedtime Procrastination
• Why we’re so drawn to staying up late
• The impacts of lack of sleep
• What we can do to better manage our moments of “me time”

• Episode 295: Coaching Sessions – Unpacking Annie’s Sweet Treat Cravings
• Episode 217: 4 Reasons Why You’re Stuck

• Episode 128: How Sleep Impacts Fat Loss
• Episode 273: The Neuroscience of You: Understanding Your Brain with Dr. Chantel Prat

Download a copy of this episode's transcript here.

Welcome to another Q+A episode! Today's topic: trending foods! One of our listeners asked us about “fad foods” - are they healthy or just hype?

Join us today to learn why we feel food trends skew our perception of what “healthy” really means and how you can sustainably level up your nutrition game for the long term without chasing every next best thing!

Also, if you are interested in improving your nutrition habits and don’t know where to start, you can download our free Balanced Meal Guide right now. In this guide, we cover what balanced nutrition actually is and answer the question: “Can I really lose weight without restriction?” Hint: the answer is a resounding yes!

Key Points

• Why trending foods are so popular
• Jen shares her take on fad foods
• What you can focus on for long-term health wins

• Episode 309: 4 Reasons You Struggle to Maintain Your Weight Loss Results
• Episode 238: New Here? How to Simplify Nutrition

Download a copy of this episode's transcript here.

In today’s Member Spotlight, we’re introducing you to Tee, an inspiring and unforgettable New Zealander who wears many hats – physiotherapist, CrossFit coach, and mother of two. Although she’s experienced success in many areas of her life, Tee had been struggling with her nutrition habits and mastering behavior change for the long haul… Until she found us!

Tune in as Tee unveils her transformative journey, sharing how Balance365 was the ‘missing piece’ that cleared the fog of confusion surrounding nutrition, habits, and sustainable fat loss for her. She’s now down 18kg (that's 40lbs for our North American listeners!) and is enjoying a much kinder, healthier, and balanced life. Enjoy!

If Tee's story resonates with you, just wait until you work with us! Enroll in Balance365 right now to start your journey toward health, wellness, and food freedom.

Key Points

• Tee’s history with diets
• Why Tee chose to join Balance365
• How her mindset has changed since she joined, and how that now shapes her life
• Annie and Jen share why they think Tee has been so successful

• Episode 290: Member Spotlight – How a Strong Commitment to the Process Helped Michelle Lose 40lbs
• Episode 279: How Stefanie Overcame Her ‘Free for All’ with Food and Lost 55lbs with Balance365

Download a copy of this episode's transcript here.

Our favorite menopause nutrition duo is back! This time, Registered Dietitians and authors Elizabeth Ward and Hillary Wright are here to discuss what supplements every aging woman should consider.

We love Liz and Hillary, as they are passionate about dispelling menopause misconceptions and offer evidence-based nutrition and wellness support with a delightful touch of humor. We know you’re going to love them as much as we do!

If you love our podcast, just wait until you work with us! Balance365 Coaching opens on March 18th. Add your name to our obligation-free waitlist to get access to spots 24 hours before the general public, and we’ll waive the $199 join fee!

Key Points

• Elizabeth Ward and Hillary Wright share some of their history
• The importance of supplementation for the aging population
• The top five supplements every aging woman could benefit from

Mentions

• Menopause Diet Plan book
• The Body on Menopause: What You Need to Know

• Episode 274: Menopause Nutrition Considerations with Dietitians Hillary Wright & Elizabeth Ward
• Episode 176: Sleep And Menopause With Coach Barbara

Download a copy of this episode's transcript here.

In this episode, we’re chatting with our favorite dietitian, Chelsey Love. Joining us from Alberta, Canada, Chelsey has been a practicing Registered Dietitian since 2010. She is a regular inside Balance365 and hosts a coaching call each month called, ‘Ask a Dietitan.’

Join us today as Chelsey shares her top five supplements that every woman should consider, aligning with our shared commitment to simple, realistic, and sustainable nutrition. Enjoy!

In less than two weeks, the doors to our life-changing nutrition coaching program open for enrollment. Add your name to the waitlist, and you’ll have access to spots 24 hours before the general public.

Key Points

• About Chelsey, Balance365’s registered dietitian
• Where to focus instead of wasting your time and money on random supplements
• The five supplements that every woman could find beneficial

Mentions

• Examine Protein Calculator
• Episode 276: 5 Tips to Get More Protein into Your Diet

• Episode 123: Gut Health 101: Myths, Truths And Everything In Between
• Episode 238: New Here? How to Simplify Nutrition

Download a copy of this episode's transcript here.