Do you do what you say you'll do or do you often re-negotiate the promises you make? Today we're going to explore how to re-establish integrity with yourself! 

If you haven't yet, join me inside Upgrade - get the overview of all 12 lessons here: 

primalpotential.com/emotionaleating

Are there things you tell yourself are too small to make a difference?

Other things that you feel are too big to take on?

This episode is 100% for you and I promise it's going to make any change you want to create much easier! 

If you haven't yet, check out this free overview of all 12 lessons within Upgrade and unlock a 24-hour offer to get lifetime access for less than $100!

Sometimes we feel stuck in the struggle because we can't see the way out and we're not letting others speak life, truth and freedom into our situations. Let's change that, shall we?

If you aren't yet part of Upgrade, access the free overview here and unlock an opportunity to gain lifetime access for less than $100 before the price goes up in 2025! 

Do you find yourself making food choices, alcohol choices, spending choices or time management choices under the influence of emotion? 

Before the price goes up, make sure to join me in Upgrade! You can get a free overview of all 12 lessons by going to primalpotential.com/emotionaleating/ and that will also unlock a 24 hour discount window before the price goes up soon! 

Today we're taking a closer look at Dr. Casey Means new book Good Energy. 

If you feel like you KNOW a lot of these strategies but struggle to get yourself to do them, check out the 12 things I teach in my new Upgrade program and unlock at 24 hour opportunity to get lifetime access for less than $100! 

Here are some of the optimal ranges to strive toward that we discussed in the episode: 

Triglycerides: < 80mg/dL

High Density Lipoprotein (HDL): 50-90 mg/dL

Fasting Blood Glucose: 70-85 mg/dL

Blood Pressure: less than 120 systolic and less than 80 diastolic

Waist Circumference: < 80 cm for women and < 90 cm for men

Triglyceride to HDL ratio: less than 1

Have you found that you're able to justify just about everything?

You want to lose weight but find you can totally justify indulging or overindulging?

You want to get out of debt but you're really good at justifying spending money on something you don't need?

This episode is for you! And, if you don't have it yet, you can get 100 of my favorite, most helpful questions by heading over to my instagram page, commenting THINKER on any post, and following the DM prompts. 

If you aren't yet enrolled in Upgrade, follow this link to see everything we cover and unlock a 24 hour opportunity to get lifetime access for less than $100!

Have you heard of Dr. Casey Means and her new book Good Energy? We're going to do an upcoming full book review episode but today we're laying the foundation of what's happening in this country and what we can do about it. 

Check out Dr. Casey Means on Tucker Carlson's podcast

Do you feel like you're constantly looping between how you feel about the problem, what you're going to do about it, your plans and commitments to change, but never really landing on a permanent change? We're talking about that very loop and how to get out of it! 

If you haven't checked out Upgrade, you can get all the information here: primalpotential.com/emotionaleating

A lack of relationships and a lack of connection were huge factors in my struggle with food and my weight. Today, we're going there. Vulnerable episode, but I know this is an issue for many folks, so let's talk about it! 

This might be my FAVE PART of Chasing Cupcakes, no joke. Listen, share, listen again and take massive creative, energetic action! 

If you haven't, join us in our upcoming Strong Foundations cohort! Learn more and sign up here: 

http://primalpotential.com/strongfoundation/

I hear so many people stress over how frustrating it is that "everything" seems to be unhealthy. They feel like they need to worry about their skin care, their hair care products, their laundry detergents and of course their food and water. But I ask these people: are you capitalizing on the big rocks? Are you dialed in with the biggest needle movers? Many are not. 

Today we're talking about one of the biggest needle movers of them all. You don't want to miss it. 

Grab your spot in our upcoming Strong Foundations 5-week cohorts. It kicks off September 9th and you can sign up now! primalpotential.com/strongfoundation/