Primal Potential

Primal Potential with Elizabeth Benton

  • 18 minutes 35 seconds
    1252: How To Stop Making Yourself Feel So Crappy

    It's our final episode in our Chasing Cupcakes series! You won't know how bad you feel until you start making yourself feel better and you won't know how good you can feel until you stop choosing things that make you feel bad!

    Be part of the solution by taking advantage of our INSANE Strong Foundations offer at primalpotential.com/strongfoundation/

    And if you don't have it yet, check out Kids' Happy Juice! Use the code BENTON at checkout to save $10 on your first order! 

    16 November 2024, 8:00 am
  • 45 minutes 26 seconds
    1251: Waiting for the Right Time (Always Having a Reason to Wait)

    Do you feel like your journey is kind of like a game of double dutch where you're waiting for the perfect time to jump in but it always seems like you need to wait until tomorrow, after the holidays, when the kids go back to school, when you have a better plan...?

    If you can relate, this is YOUR episode and your opportunity! 

    Join us for this incredible new session by going to primalpotential.com/strongfoundation/

     

    12 November 2024, 8:00 am
  • 24 minutes 21 seconds
    1250: Holiday Help! All or Nothing, Breaking Promises to Yourself & More

    Setting goals and then blowing them off? Clear on your standards but failing to live up to them? Struggling with all or nothing thinking? I've got you! 

    If you haven't yet, grab my 3-hour workshop of setting a clear strategy for the end of the year at primalpotential.com/final10/

     

    11 November 2024, 8:00 am
  • 26 minutes 2 seconds
    1249: Winning Your Bad Days

    We're wrapping up our Chasing Cupcakes series with a look at how we can improve our response to tough days and dark seasons. 

    Today I'm giving away Kids Happy Juice! If you want to check it out, use the code BENTON at checkout to save $10 on your first order! 

    9 November 2024, 8:00 am
  • 20 minutes 50 seconds
    1248: How to Change Everything

    Yup. How to change everything. This'll do it, you have my word. 

    Listen and share with your friends, my friend. 

    If you want to grab the 3 hour FINAL10 workshop, the workbook and transcript, head to primalpotential.com/final10

     

    4 November 2024, 7:00 am
  • 20 minutes 38 seconds
    1247: How to Change Your Reputation with Yourself

    Do you doubt yourself?

    Consider yourself an all-or-nothing person?

    Feel like you're incredibly inconsistent?

    You start strong but never finish?

    This is your episode!

    Don't forget to grab access to our FINAL10 strategy session at primalpotential.com/final10/

    2 November 2024, 7:00 am
  • 17 minutes 48 seconds
    1246: Stuck in a Loop

    Are you feeling like you're stuck in a loop of "I'll start tomorrow" or "this one thing won't hurt" or "I'm too tired/stressed/lonely"?

    If you want to take advantage of the Final10 year end strategy workshop, head to primalpotential.com/final10/ to purchase the replay, workbook and transcript! 

    28 October 2024, 7:00 am
  • 18 minutes 35 seconds
    1245: Breaking FOMO For Good

    Fear of missing out got you? Let's break it for good! 

    26 October 2024, 7:00 am
  • 21 minutes 10 seconds
    1244: You're Exchanging SO MUCH for SO LITTLE

    It's time to break the pattern. Like, right now. 

    Make sure you're registered for our upcoming FINAL10 workshop where we'll be putting together YOUR personalized, specific, realistic and actionable strategy for the final 10 weeks of 2024! Here's the link to learn more and grab your spot. 

    21 October 2024, 7:00 am
  • 23 minutes 31 seconds
    1243: Are You REALLY Trying to Make a Change? Or Are Would You Rather Keep Convincing Yourself that You Can't?

    Gut check time, my friend! I've heard it said that if you talk about a problem more than twice without taking meaningful action toward a solution, you aren't actually looking for a solution, you're looking for attention. 

    Let's get into it! 

    Make sure to register for our upcoming FINAL10 workshop by going to primalpotential.com/final10/ to get your spot. 

    19 October 2024, 7:00 am
  • 22 minutes
    1242: Stabilizing Success in the Final 10 Weeks of 2024

    10 weeks left and we aren't going to drift. We aren't waiting until January. We are getting clear on a personal, realistic view of what success looks like and then we are getting strategy in place to stabilize that success. 

    Register now for the Final10 workshop! 

    14 October 2024, 7:00 am
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