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The Uncensored Empath

Sarah Small | Soulfire Productions

  • 28 minutes 5 seconds
    Ep. 212 The Holy Pause & Birthing of a New Identity

    In this farewell episode, Sarah shares her thoughts on the end of this season and the moment she realized she was being born into a new iteration of herself. Join her as she sits in the holy pause and muses on the bittersweet nature of endings, explores what new projects are coming her way, and gives you permission to embrace new seasons in your own life.


    In this episode of The Uncensored Empath:

    • Reflecting on how this show has evolved and a final goodbye
    • How Sarah is learning how to sit in the holy pause
    • Letting go of good things in order to make room for better things
    • How to get comfortable with not having all of the answers
    • The birth of Sarah St. John 


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    This show is produced by Soulfire Productions

    27 April 2022, 3:26 pm
  • 49 minutes 36 seconds
    Ep 211. Making Pivots & Creating Deeper Levels of Presence with Abby O’Keefe

    Sometimes we need to shift in order to make room for our fullest selves. And today on the show, Sarah is joined by Somatic Coach and Healer, Abby O’Keefe. Together they muse about how they’ve reached a new stage in their lives where they have to let go of something good, in order to create space for even better things to come. Listen as they chat about the new perspectives motherhood has given them, why they yearn to simply be present in their lives, and how they’re making pivots to create those deeper levels of presence for themselves and their families. 


    In this episode of The Uncensored Empath:

    • How the presence of children brings a new perspective into our lives
    • The way motherhood intertwines with our nervous systems
    • How Highly Sensitives function and misconceptions about them
    • Walking in integrity and staying true to yourself with career and business changes
    • How to know when to let go and shift into a new beginning 


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    This show is produced by Soulfire Productions

    4 April 2022, 10:00 am
  • 47 minutes 11 seconds
    Ep 210. Conscious Motherhood & Reparenting Ourselves with Jenn Hepton

    Today on the show, Sarah is joined by Jennifer Hepton, a Certified Conscious Life & Parenting Coach + Hypnobreathwork Facilitator. She works with women in their motherhood journey to move from a place of conditioning and overwhelm to mindfulness and consciousness. Jenn uses her knowledge and training of trauma, hypnobreathwork, neuroscience, neurobiology and mindfulness to support women in their healing so that they can reconnect to their inner wisdom. She and Sarah discuss what conscious parenting truly is, and why it has more to do with you as a parent than your child. They touch on shifting the parenting paradigms, how our childhood wounds affect how we mother, and what steps we can take towards healing our own inner child in order to best parent our own children. 


    In this episode of The Uncensored Empath:

    • What conscious parenting is and why it has more to do with you than your child
    • Why no one is ever truly ready to become a parent
    • Shifting the paradigm of responding versus reacting 
    • How motherhood makes a path to healing our own inner child
    • Learning how to give yourself grace as you reparent yourself 


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    This show is produced by Soulfire Productions

    30 March 2022, 10:00 am
  • 50 minutes 19 seconds
    Ep 209. The End of a Chapter with Kelli Moore

    The journey of this podcast is nearing its end, and today on the show, Kelli Tennant Moore joins Sarah to help her unpack all that it entails. Turning the tables, Kelli interviews Sarah and they discuss how her personal evolution and growth has coincided with the evolution and growth of this show. This is an emotional, raw episode about beginnings, endings, and the lessons we learn along the way. 


    In this episode of The Uncensored Empath:

    • How The Uncensored Empath came to be and how it’s voice has evolved over the years
    • The healing Sarah has found in creating this show 
    • The effect motherhood has on Sarah and how she wants to show up in the world
    • Why it’s time to step away and live life uncensored outside of the podcast


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    Resources



    This show is produced by Soulfire Productions

    23 March 2022, 10:00 am
  • 54 minutes 18 seconds
    Ep. 208 Being the Multidimensional Woman

    If you’ve ever struggled to answer the question “Who am I?”, today’s episode is for you. Join Sarah in this Masterclass replay as she dives into what it truly means to embody the Multidimensional Woman. Women are not to be conformed and molded to fit in a specific box, there is freedom in embracing your multidimensionality. Learn about the art of being a chameleon, why being multidimensional is not akin to being a martyr, and reconnect to yourself through some powerful guided breathwork.


    In this episode of The Uncensored Empath:

    • How to embrace your multidimensionality as a woman  
    • Shattering the myth that multidimensionality makes you a martyr 
    • Guided breathwork by Sarah to reconnect to your feminine power
    • Learn more about how you can deepen your skills as a healer through Illuminated


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    This show is produced by Soulfire Productions

    10 February 2022, 11:00 am
  • 1 hour 32 seconds
    Ep. 207 Reflections on Motherhood

    In today’s solo episode, Sarah gets vulnerable and shares her motherhood journey. She provides raw honesty about many of the challenges new parents face but are often too afraid to talk about. Sarah describes what it felt like being thrown into the fire of solo-parenting, the physical toll breastfeeding and lack of sleep have taken, and how she manages everything on top of running a business. If you have been around for a while, you know that Sarah is never one to only share the pain points of life though, so in this episode she also speaks to the beauty and growth becoming a mother has added to her world and how her priorities in life have shifted since Emersyn arrived Earthside and her life is better because of it. Whether you are a new parent, expecting, or dreaming of being one in the future, this episode will leave you feeling held, seen and deeply understood.



    In this episode of The Uncensored Empath:

    • The physical experience of being pregnant as an empath
    • How co-sleeping became a game changer for Sarah
    • How to find the balance between motherhood and entrepreneurship
    • The practical and emotional struggles of solo-parenting 


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    This show is produced by Soulfire Productions

    31 January 2022, 11:00 am
  • 37 minutes 35 seconds
    Ep. 206 Using Art as an Intuitive Channel with Kira Young

    As an Intuitive Art Witch, Kira Young channels intuitive messages, images and guidance from spirit guides, ancestors and/or past lives and transmutes those energies into custom art pieces. And today on the show, she joins Sarah to talk through her creative process as an artist, and what her intuitive creation process looks like. Plus, they touch on the struggles of balancing motherhood with business, and Kira shares how she’s found success in creating space for her work, while still being present as a mother. 


    In this episode of The Uncensored Empath 

    • How Kira translates channeled messages into physical art
    • Using her gift to give intuitive readings for others
    • Why goddesses are a big source of inspiration for her
    • Creating space for her artistic process while balancing motherhood



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    This show is produced by Soulfire Productions

    24 January 2022, 11:00 am
  • 32 minutes 16 seconds
    Ep. 205 Alchemizing Your Business with Rebecca Sharp

    Your business should be more than just crunching numbers and filing paperwork; it should be the full embodiment of who you are. And today on The Uncensored Empath, Sarah is joined by Rebecca Sharp to discuss just that. A life coach and branding alchemist for coaches and healers, Rebecca shares both her personal and professional experiences on how and why we need to alchemize our businesses by aligning it with our fullest selves. Spending the majority of her career in a male-dominated industry where masculine energy was praised, Rebecca finally learned to embrace her divine feminine and connect with the freedom of embodying her authentic self. Listen to learn how you can find that magic alchemy for yourself and more! 


    In this episode of The Uncensored Empath:

    • How Illuminated has changed Rebecca’s life for the better 
    • Why she decided to finally embrace her feminine energy
    • The magical place where alchemy meets business 
    • Alchemizing your voice to find clarity
    • Why she approaches branding from a holistic and individualized lens



    This show is supported by:


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    This show is produced by Soulfire Productions

    17 January 2022, 4:24 am
  • 31 minutes 37 seconds
    Ep. 204 Womb Connection & Feminine Wisdom with Emily Felton

    Today on the show, Emily Felton joins Sarah to touch on the challenges of and transition into motherhood. A certified birth and postpartum doula, Emily speaks on her personal and professional experiences providing trauma informed healing through reiki, breathwork, and EFT. She shares how she’s living out her mission to educate and empower women so they feel fully supported as they move through these sacred transformations. Listen to learn about how she’s using holistic healing to guide women to trust their innate wisdom, tune into their bodies and their cycles as guides, and continue to honor their own needs as their identities shift and they too are reborn. Plus, learn how you can work with her 1:1 or join one of her sacred sisterhood groups. 


    In this episode of The Uncensored Empath: 

    • How Emily’s son’s traumatic birth led to the healing work she does now
    • Supporting women while they transition into motherhood
    • How we’ve lost community and support for women during postpartum
    • Reducing shame around the struggles of early motherhood



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    This show is produced by Soulfire Productions

    10 January 2022, 11:00 am
  • 46 minutes 11 seconds
    Ep. 203 Chaga Changes the World: Medicinal Mushrooms meet Entrepreneurship with Brandon Mizrahie

    Today Sarah is joined by innovator and founder of RENUDE, Brandon Mizrahie. Brandon grew up in Los Angeles and from a young age, was ultra-sensitive to the food system. He was constantly getting sick, dealing with stomach pain, IBS, bloating, fatigue, brain fog, hormonal imbalances, and asthma. After trying all remedies, including; pharma, herbs, and every diet you can think of with no substantial results, he discovered Chaga. Brandon started making Chaga the old fashion way, a fort-eight hour steep, then mixing it with coffee. After friends drinking his entire supply, he decided it was time to share it with the world. After a year of lab testing, formulating, and creating the healthiest and most delicious drink on the plant, the Chagaccino was born! Tune in to get a behind-the-scenes look into the healing powers of Chaga, the infectious innovator spirit of Brandon, and where RENUDE is headed. 


    In this episode of The Uncensored Empath:

    • Exploring the magical origin and healing ways of Chaga
    • Highlighting the powerful anti-viral and immune-boosting properties of Chaga + the power this holds amidst a global pandemic 
    • How Brandon’s own wellness journey lead to the innovation of his passion-centered business venture showcasing Chaga 
    • The creation, sourcing, and evolutionary journey of RENUDE 


    This show is supported by:


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    This show is produced by Soulfire Productions

    13 December 2021, 11:00 am
  • 29 minutes 8 seconds
    Ep. 202 Discover Your Healing Power

    Today Sarah shares a solo episode overflowing with new-age wisdom, gratitude, and a potent invitation to play in your healing realm. As an empath, you are likely overwhelmed by all of the potential ways you can use your healing abilities but that ends today because Sarah has put together a juicy, new healer archetype quiz for you so that you can receive the ultimate form of validation and know exactly what realm(s) to capitalize on your healing ability. Whether you are the intuitive, subconscious, or energy healer - it is time for you to stand in complete power and harness the world-shifting ability that is innate within you. The world is ready. The table is open. Enter the portal. 



    In this episode of The Uncensored Empath:

    • Sarah’s reflections on the powerful Illuminated Graduation ceremony 
    • The grand reveal of Sarah’s brand new conscious healer archetype quiz 
    • Exploring the Intuitive, Subconscious, and Energy healer’s traits, wisdom, and channeling elements 
    • The importance of understanding and playing in your unique healing realm


    This show is supported by:


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    This show is produced by Soulfire Productions

    8 December 2021, 11:00 am
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